How To Lift Weights For Brazilian Jiu Jitsu

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  • เผยแพร่เมื่อ 25 ม.ค. 2025

ความคิดเห็น • 12

  • @diegobriones9219
    @diegobriones9219 ปีที่แล้ว +1

    Is MAPS anabolic recmmended for bjj then?

  • @Keepin_The_Peace
    @Keepin_The_Peace ปีที่แล้ว +5

    I feel like 3-4 days a week of rolling isn’t that grueling on the body to only warrant one day of lifting. Especially considering him being a beginner he’s most likely getting less than 5 six minute rounds per class

    • @rowdyzack5914
      @rowdyzack5914 ปีที่แล้ว +5

      If his bjj is light enough he can lift seriously weights more than once a week, maybe he should do more bjj instead of more weights?

    • @AC-mp7cx
      @AC-mp7cx 4 หลายเดือนก่อน

      buddy, i do 2 days a week, and im done after that, but yeah lifting is much easier on the body for me

    • @Keepin_The_Peace
      @Keepin_The_Peace 4 หลายเดือนก่อน

      @@AC-mp7cx easier on the body in terms of less injuries yes. Muscle-skeletally, if your getting more sore from jiu jitsu I’d challenge you on you not lifting with enough intensity

  • @ezra420420
    @ezra420420 ปีที่แล้ว +1

    bicep curls

  • @aristolochene
    @aristolochene ปีที่แล้ว

    good advice ... it's bloody grueling. I think I'll increase my volume as my skill and conditioning increases and I get higher in the ranks.

  • @bramboteler5835
    @bramboteler5835 ปีที่แล้ว

    Would calisthenics be a good option?

    • @locke8412
      @locke8412 ปีที่แล้ว

      I've been doing intermediate calisthenics(weighted pullups/dips, front lever, handstands, etc) for a while now and i've noticed my MMA improved considerably. this could purely be anecdotal but doing a lot of lunges and bulgarian squats with a weighted vest really helped my kicking game

  • @Alacard0malley
    @Alacard0malley 7 หลายเดือนก่อน +1

    Pretty simple. Glute bridges. All of them, as many as you can do, the heavier the better. Cardio is infinitely more important than strength in bjj.

    • @AC-mp7cx
      @AC-mp7cx 4 หลายเดือนก่อน +1

      you mean hip thrust

    • @Alacard0malley
      @Alacard0malley 4 หลายเดือนก่อน

      @@AC-mp7cx Also yes