I feel like 3-4 days a week of rolling isn’t that grueling on the body to only warrant one day of lifting. Especially considering him being a beginner he’s most likely getting less than 5 six minute rounds per class
@@AC-mp7cx easier on the body in terms of less injuries yes. Muscle-skeletally, if your getting more sore from jiu jitsu I’d challenge you on you not lifting with enough intensity
I've been doing intermediate calisthenics(weighted pullups/dips, front lever, handstands, etc) for a while now and i've noticed my MMA improved considerably. this could purely be anecdotal but doing a lot of lunges and bulgarian squats with a weighted vest really helped my kicking game
Is MAPS anabolic recmmended for bjj then?
I feel like 3-4 days a week of rolling isn’t that grueling on the body to only warrant one day of lifting. Especially considering him being a beginner he’s most likely getting less than 5 six minute rounds per class
If his bjj is light enough he can lift seriously weights more than once a week, maybe he should do more bjj instead of more weights?
buddy, i do 2 days a week, and im done after that, but yeah lifting is much easier on the body for me
@@AC-mp7cx easier on the body in terms of less injuries yes. Muscle-skeletally, if your getting more sore from jiu jitsu I’d challenge you on you not lifting with enough intensity
bicep curls
good advice ... it's bloody grueling. I think I'll increase my volume as my skill and conditioning increases and I get higher in the ranks.
Would calisthenics be a good option?
I've been doing intermediate calisthenics(weighted pullups/dips, front lever, handstands, etc) for a while now and i've noticed my MMA improved considerably. this could purely be anecdotal but doing a lot of lunges and bulgarian squats with a weighted vest really helped my kicking game
Pretty simple. Glute bridges. All of them, as many as you can do, the heavier the better. Cardio is infinitely more important than strength in bjj.
you mean hip thrust
@@AC-mp7cx Also yes