Distancing is key

"How to get out of this world alive" by Alain Forget
Now available on Audible and iTunes:
- UK: www.audible.co.uk/pd/B08W9WXN...
- US: www.audible.com/pd/B08W9X815V...
- France: www.audible.fr/pd/B08W9V4T6S/...
- Germany: www.audible.de/pd/B08W9DXG6H/...
Also available on Amazon (paper and Kindle formats)

[@AlecFinderton]

Inspiring.

[@julianger87]

Hello Mr. Forget,
while practicing distancing for a longer period of time (30 min.) I find it hard to keep my eyes open and end up with only two combined sensory fields (hearing and weight of the body). Can I add the blackness I see behind my closed eyes as the third field?
How do you practice silence for longer periode of time?
Merci and all the best,
Julian

[@AlainforgetAuthor]

Of course you can , the point is to give to your mind a grabbing point namely three fields of perceptions unified , the key is having a distant position with your thoughts but remember at the end of the day you are a scientist of consciousness experimenting in your lab.. to understand what is consciousness ..