This woman is such an amazing and healing presence in this world. You cannot watch any videos with Pam and leave feeling stressed, no matter what she says. Munay!
Pam, you truly are a huge blessing to so many. Your service and example are pivotal in these times where so many are experiencing so much unspeakable trauma. God bless you for the Light of HOPE and PEACE you are. ❤
@jmitch5161 me three! What a scary ride its been. It's been worse for me than a 6 flags roller coaster! Not fun anymore! No more free time to play games or the lottery! That even went up to 2.00 and 5.00 a ticket for the 1.00 usual. Terrible being here under these c@mm!es! (": Insanity rule and sense is tossed out the windows! Fjb Fkh eff em all! 🥳🥳🥳🥳
Wonderful way to start a Sunday thank you Pam. I'm waking up agitated, as my heart and nervous system are getting affected by the geomagnetics at the mo, so this was a very good reminder of how I can help myself. 🙏
I could feel an intense sensation in my crown chakra when I focused on extending the breath hold. I loved you calling this the “zero point”. It just made complete sense that our power is in the pause. Thank you so much ☺️🙏
@@baileyeddy444 You're not alone. I'm experiencing dizziness, grief, anxiety headache and sleeplessness. Had to leave work early today. Rest as much as possible. 🙏
This was SO LOVELY to do and to FEEL…. Thanks, so very much, Pam, for all that you contribute to the awakening of the world… Especially love the monthly energetic and astrological updates… Much Love and Light to You! 🙏💞✨🫂🌎🙏😌✨👽🕉️🥰
Really helpful especially with all the dreadful stories going on in the world. As you say Pam it allows an energy of peace to extend like a bubble of protection and restoration x
Yes. So peaceful now. Thank you Pam.🙏🏽💜💫Are so many of us feeling anx/off in stomach these days from the geo magnetic storms/flares? Love from Noosa Shire, Australia.
"...tumultuos times..." If it wasn't you saying this Pam... I would have no clue at all what times there are!! I blessed myself with plugging out from tv, radio and news'papers', sold my house and travel through Spain and Portugal for 9 months a year, just on my way now for the last 6 weeks and enjoying a nice 26 degrees on the Mediterranean coast in Spain!🙏🏼🙏🏼💫💫☯️☯️🌱🌱 Grounding by standing in the sea every morning and every night.🙏🏼☯️🌞🌊🏖️🌅 Wishing you all wisdom and innerpeace!🙏🏼🙏🏼☯️☯️
@@deborahonenow wise... I don't know, courageous? Yes! And asking the Universe to look after me and daily thanking 'them' they do! And daring to trust them. That is the courageous part😉 Be blessed, stay healthy, choose for happiness❤🌱🙏🏼🍀
@@livinglifetothefullest22 Wisdom is also staying on our unique Path, even as the outer world tells us we're wrong, crazy, stupid, or whatever. And, for me now Trust is key and realizing that we actually live in the Unknown but pretend we know. I stick with saying you are wise. We sometimes are the last to understand this. So, live and enjoy as you choose! You inspire the rest of us. Namaste
Beautiful Pam, thank you for sharing this inward peace reminder. Woke up at 3:00 am with strange agitation. I am now calmly heading back to sleep. 😴☮️🙏🏼💟
Thank you Pam, you have no idea how helpful that was. My whole body is inflamed, for the past two days my whole body is like burning from the inside, I don’t know what’s going on. But I feel I have extreme heat inside me. I went to bed wearing a ring wake up my finger was burned from the ring, I was so inflamed in my sleep my whole body was so swollen the ring got so tight around my finger it literally burned my finger. I’m Scorpio moon, my moon rolled by Mars maybe the energy of Mars has to do with this, I eat plant based and only raw the past two days until my body cools down and I’m still inflamed. When I saw this meditation and I did it with you I felt instantly better and calmer. Thank you.
This breathwork just taught me how anxious I am, rarely able to access my full lung capacity. This was transformational, thank you Pam 💜 you always find me when I most need wisdom x
What a lovely morning message - just what I needed! It will be a busy day for me in a new situation. Perfect "tool" - I can do it anywhere, anytime. You are a wonderful teacher. "Let the breath drive the emotions." That is my mantra today - and beyond. I am Bookmarking this video, to make it a powerful habit. Namaste, beautiful Pam.
"Whenever you inhale, you turn on the sympathetic nervous system slightly, minutely speeding up your heart. And when you exhale, the parasympathetic half turns on, activating your vagus nerve in order to slow things down, (this is why many forms of meditation are built around extended exhalations). if you are turning on the sympathetic nervous system all the time, you’re chronically shutting off the parasympathetic. And this makes it harder to slow things down, even during those rare moments when you’re not feeling stressed about something. Large amounts of variability (that is to say, short interbeat intervals during inhalation, long during exhalation) mean you have strong parasympathetic tone counteracting your sympathetic tone, a good thing." Robert M. Sapolsky, Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping
What a lovely little surprise? Loved how you demonstrated and explained this Pam.. You have a very calming voice. Thank you for all you do. A lovely way to go into the afternoon, over here in Canada. 🙏💝 You are a gift!
LOVE your share about Dispenza's answer to a woman's question at the end of this video. It was pivotal for me and like a final breaking away from an unconscious angst about "fixing and worrying " in today's world. I know nothing about astrology, yet I trust your honesty and integrity. You are a dear, unpretentious, and good person. THAT'S why I listen to your videos. Gratitude and blessings. 💖🙏 🕊
Dear Pam I’m so happy I found you… or you found me 😘 You probably don’t get a chance to read any of these but I’ll do my journaling here. Your inspired readings of the stars are all coming true in this amazing time of expansion. All the lies and deceptions of a broken system are coming to light. At the same time inspiring creation is everywhere. The Starship capture this morning gave me an insight into the amazing power of the human mind. At the same time the alignment of values beyond the party systems is giving a glimpse of how we come back together and back to ourselves. Grateful to be part of this meditation (in your delightful voice) and on this journey with amazing beings like yourself. ❤
When I watch You Pam im Almost seeing Myself in The energy you give !! Stay Where we all need to be and thats in our centered moment of self !! No Forcing Just Acceptance of Our Internal Truth And Being !!! Thanks again and Stay you and Go Free IN all x
I was resistant to this (because I know everything 😂) have been resistant to meditation overall…finally I gave in and now begin upon awakening (with anxiety) the awareness of being breathed, as we are, and being held, as if in the womb, as we are, sort of. Has been a complete game changer for me. It’s not just the baby belly breath, which I (thought I) knew, but your transmission. So powerful. god bless and protect you and tribe and all beings everywhere…..
Thank you so much, that was so relaxing. I loved the fact that you allowed some long silences, softly interrupted with just a few words. I am writing this in the evening, listening to this is putting me in the right frame of mind for a restful sleep. 😀
The Still Point. Perfect. Getting ready for our Sunday night healing for the planet at 7pm. Love you Pam! There is another breathing technique I learned from my Pilates teacher: Breathe everything out as much as you can, while resting your hands on your lower ribs, then push them out towards your hands. Taking the breath down to very bottom of the lungs. This way you clear out all the stale air that was lurking there, while you have been breathing at the top of the lungs, and brings in the fresh air. We all breathe so shallowly a lot of the time while the stale air lurks at the bottom. If we can get the diaphragm to move more to the sides, it helps to massage the abdominal organs and bring in more fresh air and improve the circulation. Plus the solar plexus chakra can open more, and all the meridians that go through the abdomen become more free flowing. 🙏💞✨
Thank you Pam. Very timely reminder for us to settle into ourselves in this way. It's so easy to do. Feeling calmer at the end of this exercise. Blessings to all here and everywhere.
Pam has such a soothing voice. So much so that I fall asleep listening and keep having to replay the Videos. Such an incredibly knowledgeable and humble Lady. So grateful for the Wisdom she imparts to us all. ❤️❤️❤️ From Australia 🇦🇺
Thank you so much for doing this, Pam! (Fellow Pisces Sun & Moon here🥰) All the pains and discomforts had disappeared when I checked in with myself again! Am sharing this with as many who might need it! Bless you for all that you do!🪷🙏🏽🪷❤️✨
I am so surprised I somehow missed this video. Very glad you mentioned it on your full moon report for 12/15. TY p.s. that dec 15 reading is really great.
I've found that my breathing resembles "baby belly" more & more deeply & often the more I allow me to feel my hard-to-feel emotions. Because every time I do (feel my emotions) there's less fear & more peace inside of me, along with more trust in the love all truly is unfolding perfectly, no matter how bad it looks out there.
Dear Pam, this is arriving so Divinely as usual as I lean into more of my yoga practices, breath work and channeling of light language. This is helping to release the old and assisting in this next phase. I feel that this is yes very important for the next few months as we go through a major up leveling. Your grounded wisdom is received with love and gratitude ❤️ Namaste dearest 🙏✨
as a yoga teacher, I have used this breath practice occasionally in class. Pam's approach is so great that I will try to use it from now on for myself and my students. thank you for being such a wonderful spirit leader and teacher for us during these stressful times.
I combined this breath with visualizing the infinity wave…in breath forms from the bottom to the top of the wave, out breath forms the top to bottom wave, pause & start again. So peaceful and nourishing ♥️🧘➕🌊
Thank you soooo much dear Pam. This is very helpful indeed. God bless you for everything you do and all the wisdom you give and share with us. Divine blessings 🙏🏻
Thank you, I appreciate a simple technique that works! It’s like a super power, done easily and as frequently as we want. I am sure it helps our conflict driven world right now. It also helps my anxiety. ❤
oh! Pam that was really so relaxing and I love it . I think I will do that everyday . many thanks again your big help. . I have been so stressed out of many things . God Bless .
Thank you so much for blessing all of us with your soothing, comforting voice and this lovely breath work meditation. The minute I hear your voice on any of your videos, a nurturing calm comes over me and I know everything is going to be alright, I could listen to you all day long. Sending everyone much love and light 💕
Thank you so much Pam! Was suffering a huge bout of anxiety today with tightness in my chest. Spirit guided me here and I was meant to watch and partake in the exercise. What a difference this yogic belly breath made! 😇 Wow!!
Merci Pam. I need it . Done it last night after watching the full moon on oct 17th a bit late the but always watch your videos Pam. Just done it with your amazing short video on belly breezing. Puting my worries in a box will do too. Past midnight in the UK. Bonne nuit as we say to each other with my sister in France and my grownup son in Toronto., everynight. ❤ too all.
Thank you for this! I have been saying the mantra (Blossom Goodchild) "I am the Light, I am the Love, I am the Truth, I am", saying it 3 times then breathing in deeply from belly to chest for a count of 3, holding for 6 then exhaling for 9 from chest to belly. I then repeat the mantra 6 times, repeat the breathing sequence, then repeat the mantra 9 times and end with the breath sequence again. (369- Tesla) Very calming and centering before sleep.
That was beautiful Pam, thank you so much🙏.i just wanted to mention an annoying thing which I refuse to get annoyed about. When I click to 'like' button on people's comments the report page comes up and when I click 'reply' the thumbs down icon is activated. I've seen this a few times before and then it just goes away. Just wanted you to be aware. Thumbs down and negative reports for you dearest Pam are just NOT the order of the day. Much Love and Peace to you all, ♥️☮️🤗🙏
#BabyBellyBreath "Blessings are the spiritual equivalent of breathing in, and prayer is the spiritual equivalent of breathing out." Thom Hartmann “Whenever you inhale, you turn on the sympathetic nervous system slightly, minutely speeding up your heart. And when you exhale, the parasympathetic half turns on, activating your vagus nerve in order to slow things down (this is why many forms of meditation are built around extended exhalations).” Robert M. Sapolsky "Consciousness does not just passively reflect the objective material world; it plays an active role in creating reality itself." Stanislav Grof ♾ "Every breath taken in by the man Who loves, and the woman who loves, Goes to fill the water tank Where the spirit horses drink." Robert Bly
This woman is such an amazing and healing presence in this world. You cannot watch any videos with Pam and leave feeling stressed, no matter what she says. Munay!
Thank you so much Sammy!! Bless you. x
That is so true❤
She is a priceless treasure.. 🙏😌
@@Porschedude8 thank you so much. Bless you. Px
Absolutely, Pam is a precious gem that I am thankful for for being guided to her.💜
Pam, you truly are a huge blessing to so many. Your service and example are pivotal in these times where so many are experiencing so much unspeakable trauma. God bless you for the Light of HOPE and PEACE you are. ❤
Dear Pam, you've helped me stay sane over the last few years and I'm grateful for that. Thankyou for this. Blessings to ALL 🙏
Me too❤
@jmitch5161 me three! What a scary ride its been. It's been worse for me than a 6 flags roller coaster!
Not fun anymore! No more free time to play games or the lottery! That even went up to 2.00 and 5.00 a ticket for the 1.00 usual. Terrible being here under these c@mm!es! (":
Insanity rule and sense is tossed out the windows! Fjb Fkh eff em all! 🥳🥳🥳🥳
Bless you Pam for reminding us how to become more peaceful ❤
I started with anxiety and tears and ended with rest and peace. Thank you.
Wonderful way to start a Sunday thank you Pam. I'm waking up agitated, as my heart and nervous system are getting affected by the geomagnetics at the mo, so this was a very good reminder of how I can help myself. 🙏
@@lisaburnage
I'm having physical symptoms too.
Dizziness, unable to gather my thoughts, grief, headache.
I could feel an intense sensation in my crown chakra when I focused on extending the breath hold. I loved you calling this the “zero point”. It just made complete sense that our power is in the pause. Thank you so much ☺️🙏
This is a lovely way to start my Sunday! Thank you Pam ❤
Omg is it Sunday?
What time is it?
Lovely way to end my Sunday 🩵
🙏🇨🇦 💕 Not sleeping well and finding it challenging to stay grounded. Thankful for this!! 🙏🙏
Tip:
Take the rubber from your feet and stand in the sea for every morning/night for at least 10 minutes, you will do fine! ❤
@@baileyeddy444
You're not alone. I'm experiencing dizziness, grief, anxiety headache and sleeplessness. Had to leave work early today. Rest as much as possible. 🙏
🌞 happy Sunday everyone 🙏🏼thank you so much Pam 🌟🌟🌟🌟🌟 as always 💚
Happy Sunday!❤
So happy to find you tonight, it’s the middle of the night here. I was looking for inspiration and here you are 💞thank you!!
I'm happy you found this lovely lady 🙏
Me too🙏♥️🌻🙏♥️🌻🙏♥️🌻🤲🤲🤲
This was SO LOVELY to do and to FEEL….
Thanks, so very much, Pam, for all that you contribute to the awakening of the world…
Especially love the monthly energetic and astrological updates…
Much Love and Light to You!
🙏💞✨🫂🌎🙏😌✨👽🕉️🥰
Thanks Pam. Perfect timing as I'm still in bed. Have a beautiful Sunday ❤
Really helpful especially with all the dreadful stories going on in the world. As you say Pam it allows an energy of peace to extend like a bubble of protection and restoration x
Yes. So peaceful now. Thank you Pam.🙏🏽💜💫Are so many of us feeling anx/off in stomach these days from the geo magnetic storms/flares? Love from Noosa Shire, Australia.
Thank you so much Pam for this video and all your guidance over the years. Big hug🤗
Cheers from Silvana from South America Uruguay🇺🇾
Good timing, as I'm reading a book called Breath by James Nestor. I highly recommend.
"...tumultuos times..." If it wasn't you saying this Pam...
I would have no clue at all what times there are!!
I blessed myself with plugging out from tv, radio and news'papers', sold my house and travel through Spain and Portugal for 9 months a year, just on my way now for the last 6 weeks and enjoying a nice 26 degrees on the Mediterranean coast in Spain!🙏🏼🙏🏼💫💫☯️☯️🌱🌱
Grounding by standing in the sea every morning and every night.🙏🏼☯️🌞🌊🏖️🌅
Wishing you all wisdom and innerpeace!🙏🏼🙏🏼☯️☯️
You are a very wise and courageous person! Namaste
@@deborahonenow wise... I don't know, courageous? Yes! And asking the Universe to look after me and daily thanking 'them' they do! And daring to trust them. That is the courageous part😉
Be blessed, stay healthy, choose for happiness❤🌱🙏🏼🍀
@@livinglifetothefullest22 Wisdom is also staying on our unique Path, even as the outer world tells us we're wrong, crazy, stupid, or whatever. And, for me now Trust is key and realizing that we actually live in the Unknown but pretend we know. I stick with saying you are wise. We sometimes are the last to understand this. So, live and enjoy as you choose! You inspire the rest of us. Namaste
Beautiful Pam, thank you for sharing this inward peace reminder. Woke up at 3:00 am with strange agitation. I am now calmly heading back to sleep. 😴☮️🙏🏼💟
Thank you Pam, you have no idea how helpful that was. My whole body is inflamed, for the past two days my whole body is like burning from the inside, I don’t know what’s going on. But I feel I have extreme heat inside me. I went to bed wearing a ring wake up my finger was burned from the ring, I was so inflamed in my sleep my whole body was so swollen the ring got so tight around my finger it literally burned my finger. I’m Scorpio moon, my moon rolled by Mars maybe the energy of Mars has to do with this, I eat plant based and only raw the past two days until my body cools down and I’m still inflamed. When I saw this meditation and I did it with you I felt instantly better and calmer. Thank you.
Perhaps the Sun's mass ejections, storms, etc. are at work for you, too. Me as well. Take care and much Love and Peace to you. Namaste
This breathwork just taught me how anxious I am, rarely able to access my full lung capacity. This was transformational, thank you Pam 💜 you always find me when I most need wisdom x
@@WithTaylorJ
I hear you. I tend to hold my breath and not know it until I suddenly am forced to take an involuntary breath
Felt much different… arms tingling. Chest relaxed… thoughts grateful!!! ♥️♥️♥️
Overall I feel energized, peaceful and love. 🫶
Pam, thank you for the breathing technique. I also intend to make a sanctuary space in my garden soon too. Much love xxxx
What a lovely morning message - just what I needed! It will be a busy day for me in a new situation. Perfect "tool" - I can do it anywhere, anytime. You are a wonderful teacher. "Let the breath drive the emotions." That is my mantra today - and beyond. I am Bookmarking this video, to make it a powerful habit. Namaste, beautiful Pam.
Thanks Pam....needed that....
Woke up feeling like cr@p this morning....that's helped...
❤🙏❤
Thank you Pam and “see you” at our Sunday meditation at 11:00 Pacific. This practice will be a nice way to drop in and “be peace” from.
"Whenever you inhale, you turn on the sympathetic nervous system slightly, minutely speeding up your heart.
And when you exhale, the parasympathetic half turns on, activating your vagus nerve in order to slow things down, (this is why many forms of meditation are built around extended exhalations).
if you are turning on the sympathetic nervous system all the time, you’re chronically shutting off the parasympathetic. And this makes it harder to slow things down, even during those rare moments when you’re not feeling stressed about something.
Large amounts of variability (that is to say, short interbeat intervals during inhalation, long during exhalation) mean you have strong parasympathetic tone counteracting your sympathetic tone, a good thing."
Robert M. Sapolsky, Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping
Sunday evening ..on the other side of the world.. lovely relaxing practice before bed. Thank you 😴
Good Morning Pam perfect timing good to see and hear you ❤️✨
This is the first time ever I have managed to quieten my chattering mind. So many thanks, Pam. Hopefully many people here will feel the benefit also!
Thanks Pam. Your video came at the perfect time. It’s 1:30am, have been trying to relax for several hours, but unable to. Love and Peace!
What a lovely little surprise? Loved how you demonstrated and explained this Pam.. You have a very calming voice. Thank you for all you do. A lovely way to go into the afternoon, over here in Canada. 🙏💝 You are a gift!
LOVE your share about Dispenza's answer to a woman's question at the end of this video. It was pivotal for me and like a final breaking away from an unconscious angst about "fixing and worrying " in today's world. I know nothing about astrology, yet I trust your honesty and integrity. You are a dear, unpretentious, and good person. THAT'S why I listen to your videos. Gratitude and blessings. 💖🙏 🕊
OMGoddess , this came at the right time ! Gratitude from a now calm Canadian granny .
Thank you so much for sharing this beautiful message, Pam! Will definitely include this in my day 🥰❤️ Much love to all ❤️✨
Dear Pam
I’m so happy I found you… or you found me 😘
You probably don’t get a chance to read any of these but I’ll do my journaling here.
Your inspired readings of the stars are all coming true in this amazing time of expansion. All the lies and deceptions of a broken system are coming to light. At the same time inspiring creation is everywhere. The Starship capture this morning gave me an insight into the amazing power of the human mind. At the same time the alignment of values beyond the party systems is giving a glimpse of how we come back together and back to ourselves. Grateful to be part of this meditation (in your delightful voice) and on this journey with amazing beings like yourself. ❤
Thank you so much for this. Just had a huge shadow dropped over our family. No idea what's to come. This could not have been more timely xx
When I watch You Pam im Almost seeing Myself in The energy you give !! Stay Where we all need to be and thats in our centered moment of self !! No Forcing Just Acceptance of Our Internal Truth And Being !!! Thanks again and Stay you and Go Free IN all x
This is an excellent tool for assisting with our Sunday meditation.. Thanks loads Pam! 🙏😊
Where does she do Sunday meditations? I keep hearing of them but can’t work it out!
Thank you, dear Pam, for your invaluable dedication to lifting us up and holding the light! 🫶
Much love to you Pam, and to everybody reading this ❤❤❤
Amazing Pam. Thanks you ❤
Thank you sweet Lady. May Peace be with us ALL.
Thx you Pam a timely reminder
Much love and gratitude for all you do
💖💖🙏🏻💖💖
I was resistant to this (because I know everything 😂) have been resistant to meditation overall…finally I gave in and now begin upon awakening (with anxiety) the awareness of being breathed, as we are, and being held, as if in the womb, as we are, sort of. Has been a complete game changer for me. It’s not just the baby belly breath, which I (thought I) knew, but your transmission. So powerful. god bless and protect you and tribe and all beings everywhere…..
I am soooo grateful for the gift of Pam💝..........thankyou beautiful lady. Peace & God's blessings to yourself & all of humanity🕊️
This is amazing to listen to when you're stoned! I'm not being disrespectful btw, this video really helped me to de-stress.
I practice this breathing. However, I enjoyed your gentle guidance. I would welcome more.❤
🙏Thank you so much, Pam! Waking up with terrible astma changed in feeling very good with easy breath! ♥️❤️💛🧡💛💚💙💜🧚🏼
The simplicity and power of this suggestion is just brilliant...Supreme thanks to you
I’ve listened twice tonight while doing my hair.
You’re so calming and peaceful.
You’re like my fairy Godmother ❤
Love you Pam ❣️
Thank you so much, that was so relaxing. I loved the fact that you allowed some long silences, softly interrupted with just a few words. I am writing this in the evening, listening to this is putting me in the right frame of mind for a restful sleep. 😀
Every single time I do this meditation...I feel so much calmer and peaceful. Thank you Pam ❤
Thank you so much Pam - hearing your soft, calm, peaceful voice helps even more for my body to let go ❤❤❤
The Still Point. Perfect.
Getting ready for our Sunday night healing for the planet at 7pm.
Love you Pam!
There is another breathing technique I learned from my Pilates teacher:
Breathe everything out as much as you can, while resting your hands on your lower ribs, then push them out towards your hands. Taking the breath down to very bottom of the lungs. This way you clear out all the stale air that was lurking there, while you have been breathing at the top of the lungs, and brings in the fresh air.
We all breathe so shallowly a lot of the time while the stale air lurks at the bottom.
If we can get the diaphragm to move more to the sides, it helps to massage the abdominal organs and bring in more fresh air and improve the circulation. Plus the solar plexus chakra can open more, and all the meridians that go through the abdomen become more free flowing.
🙏💞✨
Thank you Pam. Very timely reminder for us to settle into ourselves in this way. It's so easy to do. Feeling calmer at the end of this exercise. Blessings to all here and everywhere.
Beautiful Pam! Thank you for posting this marvelous and healing technique for all! Many blessings to you and everyone!
Pam has such a soothing voice. So much so that I fall asleep listening and keep having to replay the Videos.
Such an incredibly knowledgeable and humble Lady. So grateful for the Wisdom she imparts to us all. ❤️❤️❤️
From Australia 🇦🇺
Thank you so much for doing this, Pam! (Fellow Pisces Sun & Moon here🥰) All the pains and discomforts had disappeared when I checked in with myself again! Am sharing this with as many who might need it! Bless you for all that you do!🪷🙏🏽🪷❤️✨
Yes, I did feel different after the baby belly breath felt more peaceful. Thank you Pam. 🌻💚
Thank you. I recently discovered how much the pause without breathe is so important. Where is seems magical
thank you Pam for this detailed explanation & demo. of the baby belly breath! Very helpful especially during these challenging times.
I am so surprised I somehow missed this video. Very glad you mentioned it on your full moon report for 12/15. TY p.s. that dec 15 reading is really great.
This was much needed .I was a bit annoyed before and a bit more relaxed now .will be saving this one..Thank you. Blessings
Thank you Pam..that was wonderful xx
Hello Pam lovely to see you. Love you 💚💚💚🙏
Yes I feel
More peace 🙏💜💜💜🌈 thank you I’ll share this .
I have scapula injury so I can do this gently .
Brilliant way of working with this Pam thank you
Thanks for your gentle guidance Pam 🙏 Sending Love and Best Wishes to All ✨
so elegant & so effective... lovely combo
Thank you for this wonderful practice Pam! And as always thank you for your love!❤️
So many blessings, Pam🙏🏼🫶🏻 I feel very connected with you and what you say resonates. Sending so Much Light & 💕
I've found that my breathing resembles "baby belly" more & more deeply & often the more I allow me to feel my hard-to-feel emotions. Because every time I do (feel my emotions) there's less fear & more peace inside of me, along with more trust in the love all truly is unfolding perfectly, no matter how bad it looks out there.
Bless you Pam ❤️🙏 have a wonderful day xx
Dear Pam, this is arriving so Divinely as usual as I lean into more of my yoga practices, breath work and channeling of light language. This is helping to release the old and assisting in this next phase. I feel that this is yes very important for the next few months as we go through a major up leveling. Your grounded wisdom is received with love and gratitude ❤️ Namaste dearest 🙏✨
Pam, truly grateful. Blessings and sweet dreams ❤
as a yoga teacher, I have used this breath practice occasionally in class. Pam's approach is so great that I will try to use it from now on for myself and my students. thank you for being such a wonderful spirit leader and teacher for us during these stressful times.
Pam, thank you so much..
I really appreciate your sharing.. yes.. we all need it ..
I combined this breath with visualizing the infinity wave…in breath forms from the bottom to the top of the wave, out breath forms the top to bottom wave, pause & start again. So peaceful and nourishing ♥️🧘➕🌊
Thank you soooo much dear Pam. This is very helpful indeed. God bless you for everything you do and all the wisdom you give and share with us. Divine blessings 🙏🏻
Thanks Pam. Very kind of you to offer this > I found it a great help. I often watch your films, thanks for all of them
Thank you, I appreciate a simple technique that works! It’s like a super power, done easily and as frequently as we want. I am sure it helps our conflict driven world right now. It also helps my anxiety. ❤
Thank you so very much Pam! So needed so simple so peaceful!🪽🙏🪽✨🌟
Thank you Pam! This-is really needed right now with much anxiety among myself and then collective. Will definitely come back to this when needed. ❤🙏
Many thanks for this, it helps immensely 😊 I have been following your posts which are brilliant and positive and enlightening. Blessings to you 🙏 🌟
oh! Pam that was really so relaxing and I love it . I think I will do that everyday . many thanks again your big help. . I have been so stressed out of many things . God Bless .
Thank you so much for this, Pam. Exactly what I need at the moment. Gemini moon cusp with Cancer feeing all over the place in my head!!!
Thank you Pam 🙏 💖. You are such a blessing to the world. 🙏💖
Thank you so much for blessing all of us with your soothing, comforting voice and this lovely breath work meditation. The minute I hear your voice on any of your videos, a nurturing calm comes over me and I know everything is going to be alright, I could listen to you all day long.
Sending everyone much love and light 💕
Such a lovely meditation, will do daily in the forest, thank you Pam ❤
I Love you and all that you do!
Thank you for giving these teachings!🙏😇❤️
Beautiful, Love and Gratitude dear Pam 💫✨🪄
Thank you so much Pam! Was suffering a huge bout of anxiety today with tightness in my chest. Spirit guided me here and I was meant to watch and partake in the exercise. What a difference this yogic belly breath made! 😇 Wow!!
Thank you Pam, this meditation does calms me 🙏💖💖🙏
Merci Pam. I need it . Done it last night after watching the full moon on oct 17th a bit late the but always watch your videos Pam. Just done it with your amazing short video on belly breezing. Puting my worries in a box will do too. Past midnight in the UK. Bonne nuit as we say to each other with my sister in France and my grownup son in Toronto., everynight. ❤ too all.
Thank you for this! I have been saying the mantra (Blossom Goodchild) "I am the Light, I am the Love, I am the Truth, I am", saying it 3 times then breathing in deeply from belly to chest for a count of 3, holding for 6 then exhaling for 9 from chest to belly. I then repeat the mantra 6 times, repeat the breathing sequence, then repeat the mantra 9 times and end with the breath sequence again. (369- Tesla) Very calming and centering before sleep.
Good Morning Pam Dear💜
Thank You Always 🙏🏼✨
That was beautiful Pam, thank you so much🙏.i just wanted to mention an annoying thing which I refuse to get annoyed about. When I click to 'like' button on people's comments the report page comes up and when I click 'reply' the thumbs down icon is activated. I've seen this a few times before and then it just goes away. Just wanted you to be aware. Thumbs down and negative reports for you dearest Pam are just NOT the order of the day. Much Love and Peace to you all, ♥️☮️🤗🙏
#BabyBellyBreath
"Blessings are the spiritual equivalent of breathing in, and prayer is the spiritual equivalent of breathing out."
Thom Hartmann
“Whenever you inhale, you turn on the sympathetic nervous system slightly, minutely speeding up your heart. And when you exhale, the parasympathetic half turns on, activating your vagus nerve in order to slow things down (this is why many forms of meditation are built around extended exhalations).”
Robert M. Sapolsky
"Consciousness does not just passively reflect the objective material world; it plays an active role in creating reality itself."
Stanislav Grof
♾
"Every breath taken in by the man
Who loves, and the woman who loves,
Goes to fill the water tank
Where the spirit horses drink."
Robert Bly
Love the quote Chuck, fabulous. thank you! x
@@PamGregoryOfficial You're certainly welcome Pam. Thank you for being such an inspiration. xo
Gratitude 🙏 to you, Pam for this timely reminder 🌺 🇦🇺 💝 💋
Thank you, for spreading peace and love with every breath. 🕊
Love Love Love
❤✨️❤✨️❤✨️