What We Eat in a Day to Stay Fit .*realistic* vlog

แชร์
ฝัง
  • เผยแพร่เมื่อ 7 ก.พ. 2025
  • #familyvlog#whatweeatinadaytostayfitrealistic#stayfit#healthyleaving2025#thekfamily
    What We Eat in a Day to Stay Fit .*realistic*
    Hello, welcome to our Cuban family! We are Yelany, Alex, Kevin, Kendry, and Keilly , a family with deep Cuban roots now thriving in the United States. While we cherish our Cuban heritage, we’re also embracing the American experience and blending the best of both worlds. From our family traditions passed down from Cuba to our new adventures in the U.S., we’re excited to share our journey with you. Join us as we celebrate the richness of our culture and the joy of family life. Thanks for being a part of our story.
    Thank you guys for watching!
    Fallow are Instagram @yelanyperez and Tiktok : @thealonsofam
    And Subscribe to Keilly and Kendry channel and our vlog The K Family
    Social Media
    Instagram: @yelanyperez
    @keilly_kendry_
    TIKTOK @thealonsofam
    @thekfamily3332
    @KendryAlonso
    www.epidemicso...
    Finally no more pain /after surgery .vlog#1102/ • Finally no more pain /...
    Huge Surprise !!! reset after surgery .vlog#1103/ • Huge Surprise !!! rese...
    An Unexpected END to the Year/ • An Unexpected END to t...
    OUR FIRST TRIP TO PUERTO RICO .DAY 1/vlog#816/ • OUR FIRST TRIP TO PUER...
    Our first full day in Puerto Rico .Day 2.vlog#817/ • Our first full day in ...
    Our second day in Puerto Rico .National Girlfriend day Gone Wrong!!!...DAY 3/Vlog#818/ • Our second day in Puer...
    You won't believe what happened to them ...DAY 4/vlog#819/ • You won't believe what...
    Five month Anniversary Surprise !!vlog#820/ • Five month Anniversar...
    Everything went wrong Defy ...vlog#821/ • Everything went wrong ...
    Finally !!!We made it !!vlog#807/ • Finally !!!We made it ...
    First day in Atlanta with my Boyfriend .vlog#808/ • First day in Atlanta w...
    Our last Day Together ... vlog#809 • First day in Atlanta w...
    Emotional day !!!Saying Goodbye .vlog#810/ • Emotional day !!!Sayin...
    Back To School Supplies Shopping atTarget ,haul/CLOTHES HAUL.Vlog#811/ • Back To School Supplie...
    He's finally back ."THE REUNION "#812/ • He's finally back ."TH...
    Surprising Kendry with his first car "emotional "/KEILLY AND KENDRY/ • Surprising Kendry with...

ความคิดเห็น • 11

  • @devil-497-
    @devil-497- 12 วันที่ผ่านมา +62

    i know this has nothing to do with the video, but i kept seeing Vibrations of Manifestation by alex lane mentioned in the comments of so many videos and even heard friends talk about it. i was skeptical, but i finally gave it a try, and honestly, it’s been life-changing. two weeks later, i’m finally in the position i’ve been manifesting for years-better opportunities, more confidence, and everything just feels aligned. had to share this with you.

  • @alexlary2041
    @alexlary2041 12 วันที่ผ่านมา +2

    I always look forward to seeing your posts on TH-cam it’s the best 😊😊😊😊😊

  • @keilysilva809
    @keilysilva809 13 วันที่ผ่านมา +4

    Beautiful Yelany and Keilly ❤

  • @Kiyah-pn8rg
    @Kiyah-pn8rg 13 วันที่ผ่านมา +2

    Gary really love you the k family

  • @sarahwolfmoon
    @sarahwolfmoon 13 วันที่ผ่านมา +2

    Awesome 👏

  • @keilysilva809
    @keilysilva809 13 วันที่ผ่านมา +3

    ❤❤❤❤❤

  • @Live0Insaan
    @Live0Insaan 12 วันที่ผ่านมา

    i know this is a bit off-topic, but i couldn’t keep this to myself. i kept seeing people rave about Vibrations of Manifestation by alex lane in the comments of so many videos, and even some of my friends mentioned it. i decided to give it a shot, and it’s been a game-changer. i’m finally seeing things fall into place-career, relationships, even my confidence. if you’ve been stuck, this book might be exactly what you need

  • @kpgamer-ym9uu
    @kpgamer-ym9uu 12 วันที่ผ่านมา

    not related to the video at all, but i had to tell y’all about this. i kept seeing Vibrations of Manifestation by alex lane mentioned everywhere-in youtube comments, even random convos with friends. i caved and read it, and wow. within two weeks, i started seeing my dream life come together. it’s not about wishful thinking-it actually teaches you how to align your energy to make it happen.

  • @Isabella-1134
    @Isabella-1134 13 วันที่ผ่านมา +1

    I like Birria tacos they’re so good!!

  • @KristelBautista-u1f
    @KristelBautista-u1f 12 วันที่ผ่านมา +1

    The bald one 😭

  • @HaylieCooper-w5u
    @HaylieCooper-w5u 13 วันที่ผ่านมา +1

    12:31 I also love me some ground beef and rice together .