[@Ashvlogs70]

Very helpful for Indian villages boys for Preparation for Indian army ❤

[@AbcD-m4k5c]

😅😮😮

[@remchhungicolney9835]

Yea

[@Official_shubham151]

Big fan bro

[@Ashvlogs70]

@@Official_shubham151 sukhriya

[@A.S.fitnessclub]

youtube.com/@a.s.fitnessclub?si=fhh83_yA42Zki6_0

[@Shikonokon_Chan]

is it Work ?
For Year 14 ?

[@Human110]

obviously

[@14k532]

It work if u maintain your height😅😅

[@justiny.grandson5566]

please just do weightlifting

[@Fleetsmpshorts254]

It can ruined your genetics also bro your height will not be increased anymore if u doing this...

[@BeasTxBPM]

Should I do or not I'm 14 years old

[@AbhishekVII-C]

Thx

[@Zekrom_1616]

Guys I am daily workout this is real ❤

[@onlygamingbro6735]

Hello bhai kese ho app
Bhai me bhi workout video banata hu agar apko bhi workout video pasand h to app mere channal par video dekh skate h agar apko ko video pasand aye to mere channal ko spport krana🙏mere channal ka name:-lokesh gym fitness h

[@bmoongamers1109]

Really

[@AnupChaudhary488]

Good ❤

[@raplliprajwal2397]

Meee tooo broo

[@Phantom66443]

Really?, oh thanks for your information

[@KevinKevinOtieno-n2o]

I have enjoyed the exercise....👍👍👍💪💪

[@fenris.507]

Remember eating a healthy balanced diet while getting enough calories, and water is most of the work. If you aren't taking care of yourself, doing this workout everyday won't yield the results you want. Commit to eating healthy too and this is excellent.

[@ioaneaduashvili]

My man you are right i am 13 years old dont say please i am young i am young but i like to work out

[@ioaneaduashvili]

You forgot sleep good😅😅😅

[@Kingscorpion109]

But then im gonna be hungry

[@IYNESH]

I don't need six I wanna stronger

[@SilkySquid10]

This is so helpful and yes you forgot sleep well! Awesome video

[@TICHWorKout]

Thankyou for shereing easy way of workout man 😈😈❤❤🎉🎉

[@VanshikaKhatri-ij1xt]

It's really work ❤

[@VanshikaKhatri-ij1xt]

Yes 💯

[@Fynnyboy918]

I love this video I did it more than 5 times 👌👌👌👌👌👌

[@RAMAMAITY-h8f]

😮😮😮

[@MrNex-we9zq]

Is it work?

[@onlygamingbro6735]

Hello bhai kese ho app
Bhai me bhi workout video banata hu agar apko bhi workout video pasand h to app mere channal par video dekh skate h agar apko ko video pasand aye to mere channal ko spport krana🙏mere channal ka name:-lokesh gym fitness h

[@abhishek_15_yk]

Is video ko kon kon baar baar dekhega ❓❓❓❓❓😂😂😂😄

[@bwgamer2314]

Meee

[@sonudevi9360]

Me

[@oluwatomikeajileye8688]

😂🎉😢😮😅😊
Everything 😹😻😻😹😹

[@Tnsingh-s9t]

Me

[@__fitness9317]

😂😂😂

[@FatimaYunus]

its help me alot i started to see progression

[@LioP.Sawatpon]

So good 😊

[@MrNex-we9zq]

It it work?

[@cousinediters2568]

U are super u put in soo much effort and the fact all of them are working is great

[@fred4011]

Just a quick question is doing more reps can make the process better i wanna go past my limits

[@fred4011]

One more thing is there any other arm exercise i don't have wights sadlt

[@ARM_STRONG_fitness_9]

Yes

[@onlygamingbro6735]

Hello bhai kese ho app
Bhai me bhi workout video banata hu agar apko bhi workout video pasand h to app mere channal par video dekh skate h agar apko ko video pasand aye to mere channal ko spport krana🙏mere channal ka name:-lokesh gym fitness h

[@shawnthegamer6270]

Ty man I was fat and make my abs is feeling good and skinny gold bless you man

[@shawnthegamer6270]

I mean good

[@subhashrahul]

Wow using kishibe Rohan

[@BrycenPlays12]

Day 2 of this amazing arm strength coming in and my abs are starting to pop out and be noticable

[@somanathdash3153]

Keep going king

[@JT_KILLER]

Keep at it 💪

[@FlynPlaysAnything]

Keep it up bud, stay strong💪

[@donovanapplin9678]

Thanks for helping me 😊🙂

[@_Avishek007_]

Day 3 feeling tired but doing 😢

[@ARM_STRONG_fitness_9]

Keep it up bro

[@nathanmaphew]

thanks im a TH-cam guy and I have to give a thank to this guy 😊

[@dremboy8099]

can we do this all workout regular or not bro

[@ARM_STRONG_fitness_9]

Yes bro do regular

[@dremboy8099]

@@ARM_STRONG_fitness_9 tq bro

[@valentine2202]

Thx my arms are crazy now

[@Vrxxxx34]

No bs, worked for me over the 2020 quarantine. Just be consistent

[@G500-m2b]

What days did you u do it out of the week and did you do these exact exercise like how this vid conveys them

[@Vrxxxx34]

@@G500-m2b No I didn’t exactly do the workouts in this video but there are some similarities between mine and this video. I would basically do a circuit of my workout for 12 mins and as it got easier I would repeat the workout increasing the intensity of it too.
I would do this at least 4 or 5 times per week.

[@wanda9394]

​@@Vrxxxx34bro any supplements needed ?

[@Vrxxxx34]

@@wanda9394 just protein tbh and eating regularly was fine for me!!

[@o11fv1]

@@Vrxxxx34im 13 i wanna work hard im getting fatter bro can u give me an advice i wanna become soccer/football player

[@BlueThunderboltsiren]

Any good workouts I can do while my ankle heals? I want to do upper body workouts, but I need to do it without making my ankle injury get worse.

[@BustdownFernie]

I dont got much motivation but im a small youtuber trying to continue my fitness life

[@wweplug9846]

How many sets should we do at least??

[@fwmysh]

4

[@ExerciseatHome-wj2uf]

Who needs a gym membership when you've got friends like this?

[@shilajitpanja6282]

Plz help me,
my frnds always tease me for my skinny muscles nd for a minimum height
What should I follow plz help me!!!

[@ARM_STRONG_fitness_9]

Check my resently video, click in description, take that product and see your body after 2-3 months

[@shilajitpanja6282]

@@ARM_STRONG_fitness_9 Ok thnx ☺

[@Nvzm100]

Thanks I finally almost got a two packs

[@technicalgamer-nn4zn]

Op

[@TRESIQ]

Is this work. can we get result in 1week ??

[@ARM_STRONG_fitness_9]

Only you see changes in your body do it atleast 3 months daily

[@kartikrathi2392]

Good exercise
Thank you so much

[@onlygamingbro6735]

Hello bhai kese ho app
Bhai me bhi workout video banata hu agar apko bhi workout video pasand h to app mere channal par video dekh skate h agar apko ko video pasand aye to mere channal ko spport krana🙏mere channal ka name:-lokesh gym fitness h

[@Sh4Rk-FinVR]

How long will it take till results?

[@Thanosindo11]

1 year

[@SSSweatyyy]

@@Thanosindo11no 10 years

[@K4_oo]

@@Thanosindo11big results right?

[@mawenweVr]

Bro thank you so much ive been doing this from the start of the summer and i used to be fat but no more thanks to you!

[@Champion-hx8sy]

That’s awesome. Congrats bro

[@mdhabibibnerashid4685]

▫️What is the name of number 2 exercise?

[@LoganPalmer-pd6yw]

Thanks now I can get bigger abs

[@meotime]

Which app are you using please

[@Luffy_mugiwara69]

after each exercise how much min break we have to take

[@ARM_STRONG_fitness_9]

3-4 minutes

[@Luffy_mugiwara69]

@@ARM_STRONG_fitness_9 is there any break needed after each set is complete ✅

[@favecartoon888]

@@Luffy_mugiwara69 it depends on you

[@MasculineKnowledge]

Depends
30-90 seconds for stamina and hyperthrophy many reps moderate weight
2-5minutes for strength low reps with high weight

[@SUNOBALKO]

*Koi bhi mera comment dekh rhaa please reply dena. koi bhi expert he to.. kyaa daily high intense workout krr sakte he. daily* ?
kiyonki mujhe mzaa aane lagta he... 😅 muscle loss to nhi hoga... bcz mere pe protein requirement puri nhi hoti... lekin mzaa aata he daily krne m full body yaa bss saans ful jaaye... plz btaao kya faily krr skte workouts

[@Luffy-xo7go]

Nice vid! I'll try to do this everyday

[@tdkmystic1967]

Nah don’t try just do it💪🏽💙

[@hichamkanini9918]

​@@tdkmystic1967 pp
😂

[@OGazdicO]

Do not do this EVERY day have some rest days, that eill help you to not overload yourself.

[@onlygamingbro6735]

Hello bhai kese ho app
Bhai me bhi workout video banata hu agar apko bhi workout video pasand h to app mere channal par video dekh skate h agar apko ko video pasand aye to mere channal ko spport krana🙏mere channal ka name:-lokesh gym fitness h

[@KoyaBby-w8g]

Thanks for the workout tip

[@ARM_STRONG_fitness_9]

Check more videos

[@_sandeep.8]

Bro please upload lower body workout 😅

[@ARM_STRONG_fitness_9]

Ok bro, coming soon

[@onlygamingbro6735]

Hello bhai kese ho app
Bhai me bhi workout video banata hu agar apko bhi workout video pasand h to app mere channal par video dekh skate h agar apko ko video pasand aye to mere channal ko spport krana🙏mere channal ka name:-lokesh gym fitness h

[@_Avishek007_]

Day 5 I can't have time to do but day 6 good

[@Cisco115]

I’m doing all 100 of them

[@sieliteofilo7941]

There's 16

[@ajayprasad3134]

How was the result

[@MDRubelHossain-p3v]

If I do all this ,how much time do get result of my body?

[@JustA_GorillaGt]

Dude Tysm I did all of these 10 times in a row and did 60 of each and I was fat as crap and I did these and didn’t loose weight Bc of this but Bc I ate healthy but I did these and actually got stronger and grew out my muscles thx

[@Guhan4u33]

Bro, you are a legend to me need people like you ❤

[@Guhan4u33]

How many reps and sets you done

[@sunkdid7256]

Is this like a workout i can do everyday to get fit? This looks very promising

[@JennaDavey]

Bruh I did this for 10 days and I got a six pack so cool

[@elquiquefamoso3444]

Yo it works I got jacked up

[@uhuhmdude]

Man thanks this is how I pulled of the girls do this 2 or 3 times a week to get ur strength and abs and chest

[@justrolock]

What is the 12 Reps?
Was genau ist die 12 reps übung?

[@troylavery6192]

Cool 😎 🆒️ 😎 🆒️ 😎 🆒️ 😎 🆒️ 😎 🆒️

[@Cortinas28]

Do you think it’s cool?

[@redinkdemon]

I tried some of the push ups and most of them don’t do much for my chest. It’s mostly triceps and shoulders. I’m confused why?

[@football_lover091]

Ok byy❤

[@TheMuscleMakerss]

Subscribe my channel for daily fitness tips

[@rsbhai7795]

How much time will it take to glow up

[@CreateGoogle-if8vc]

Thanks for making this video

[@RaymondTorres-ok5ot]

Thank u for this i got a 6 pack and a strong chest appreciate it all love❤

[@isaiahortiz8940]

How long it took

[@jiggaboo445]

lol
@@isaiahortiz8940

[@RaymondTorres-ok5ot]

​@@isaiahortiz89401 week

[@RaymondTorres-ok5ot]

1/2 weeks

[@MLTamber]

bro that is cap wtf💀💀

[@KarthikKonda-h4s]

Is it ok to do this as a 14yr teenage boy

[@nikhilesh1018]

Yea plz answer

[@ARM_STRONG_fitness_9]

Yes of course

[@wandrgn]

I like how theyre using Rohan as a reference

[@hauntedcoral6051]

That ain’t Rohan, it’s Yoma

[@wandrgn]

yes

[@rogermejia6523]

Wow its really helpful for an excirsiz like this and i do it every Day

[@Osama__67T]

I am very skinny , i am 18 years old and my weight is approximately 40 kg is it really work i mean i want increase my weight plz reply 😢

[@ArjayPogiLOl]

yes it do. go train brother I am supporting you.

[@skinny_beast09]

That's really helpful

[@onlygamingbro6735]

Hello bhai kese ho app
Bhai me bhi workout video banata hu agar apko bhi workout video pasand h to app mere channal par video dekh skate h agar apko ko video pasand aye to mere channal ko spport krana🙏mere channal ka name:-lokesh gym fitness h

[@RblxXer]

Can you tell me the names of these?

[@traa6106]

This workout is good nice😊

[@XSHAPER_Z]

YO! can u please give me the names of the abs exercises down there?

[@Emathi]

I seen like 5 of these and I just realized it’s a jojo character

[@karudanff-v2y]

This video is very useful

[@Beefguysmom]

I’m gonna do this every day to have a six pack by summer

[@TateGuidence...]

where you from I'm from india in my country now summer bro

[@ronnysuazo9050]

Same bro i want my new classmates to see me cool 😎

[@parker45872]

I almost have 6 pack I’m a girl tho

[@CheesyGarlicBread]

@@parker45872nice

[@Trendviral12]

@@parker45872 hi

[@BKreels23]

Is this for losing fat or building muscle cuz i am a goalkeeper and want to lose fat

[@luissantos1801]

I’m skinny I can’t do sit ups without my feet leaving the ground 😂😂 I have to have some over my feet to give me grip so I can actually sit up 😂

[@ARM_STRONG_fitness_9]

Focus on upper body

[@FishTalkTo]

Im going to do this

[@TurboBandidsTranslator]

Diamond push-ups do not work the inner chest, because you can’t work the inner chest, if you have a chest gap it’s all genetics and you can’t change it, diamond push-ups work the triceps

[@MumbaEditsYT]

Bruh yes it does.. u wrong 💀

[@TurboBandidsTranslator]

@@MumbaEditsYT anatomy and anybody with a basic understanding of the human body and exercise science disagrees with u, sorry but you can’t work the so called “inner chest” because it doesn’t exist, diamond push-ups work the triceps, if you have a chest gap than to bad, it’s not leaving, ever

[@MumbaEditsYT]

@@TurboBandidsTranslator cool 😎 but ur wrong 😀

[@TurboBandidsTranslator]

@@MumbaEditsYT no I am not, it is literally impossible to train the middle chest

[@MumbaEditsYT]

@@TurboBandidsTranslator your wrong 💀 😀😀😀😎😎

[@KV18_freefire_YT]

How many set we have to do...😮

[@garywhitted1657]

ima try this , thank you for help to me

[@Vekoyd]

Did it work?

[@1Unknown_guy1]

First one for arms chest abs is also for losing fat belly?

[@masterbutaw7765]

If I do this will my body glow? 🙂

[@ARM_STRONG_fitness_9]

Yes 👍🏻

[@desiretheworld9597]

Pls anyone suggest me can i followe 2day workout next day rest??? Is it good or not?

[@ARM_STRONG_fitness_9]

In 1 week you can rest 2 days

[@desiretheworld9597]

@@ARM_STRONG_fitness_9 2 days workout 1 day rest is not good??

[@ya_kek]

Это же чел из ОВЫ про Рохана

[@ProjectPunchMade]

This is the guy from the OVA about Rohan he said 😁

[@izharbhai3689]

Wow nice 👍👍👍👍

[@Princessbubblegum239]

When I try it with my socks my feet died💀💀💀

[@spongeman3806]

Where are the obliques?

[@YuvrajSandhu-di1yg]

Bhai pet pet ghatane wali tricks batana❤❤❤❤❤❤❤❤❤❤

[@MaricarGaridos]

Please give me the all name of that exercises please because i need now

[@Robbiettgg-nr4og]

I'm training for the airforce you are my determination

[@ADAMLR]

Bro gonna to complete his Watch time🗿

[@spicylifevlogs8355]

Main lete hue dekhta hun...... Kab gym jaunga kab john bhai ki tarah manya surve type pathani suit with teeka 😂

[@probromg2292]

It is so good for me😊😊😊😊

[@Xayhm_editz]

remember its JOJO REFERENCE

[@AsmabahumanBahuman]

Burner for me too 😢😮the same for 7b months as well as the last week we had to go back to work and I was just a few miles back in time for us in the

[@P4n3L]

SO MUCH KNOWLEDGE

[@onlygamingbro6735]

Hello bhai kese ho app
Bhai me bhi workout video banata hu agar apko bhi workout video pasand h to app mere channal par video dekh skate h agar apko ko video pasand aye to mere channal ko spport krana🙏mere channal ka name:-lokesh gym fitness h

[@Chandu_itz_me]

How much days we have to do for six packs

[@ARM_STRONG_fitness_9]

3 months depends on your fat & also what your eat daily routine

[@SenseiDaily-0]

This is the best workout vid for me out there
I did one set of everything and i aldready feel some difference somehow
But im gonna continue this for as long as i can since i need that bod to attract the women 😏😏😏

[@PowerUpYourLife610]

Same I have rn did one set and I can feel the difference 😊 it’s an excellent workout

[@Gyattmaster78]

No offense but muscles won’t do much, muscles instead will make you healthy and usually make you live longer and lessen the rate of any sickness, including heart attacks and obesity.

[@gonncrazy.]

and make you stronger@@Gyattmaster78

[@judahsworldk6033]

How many sets should I do

[@ARM_STRONG_fitness_9]

4

[@judahsworldk6033]

Alr thanks

[@noodlez5977]

Is this a JoJo reference?

[@sayxto9746]

Exactly what I thought. He looks like someone from part 4-6.

[@checkmate4094]

it is from the rohan ova

[@abdelrahmanbaydoun1048]

Lol

[@onlygamingbro6735]

Hello bhai kese ho app
Bhai me bhi workout video banata hu agar apko bhi workout video pasand h to app mere channal par video dekh skate h agar apko ko video pasand aye to mere channal ko spport krana🙏mere channal ka name:-lokesh gym fitness h

[@Josuke8Man]

Pure Jojo🗿

[@Picoidkwhy]

Darn I'm doing the one on the top

[@Zbys4ek]

Этого чела из овы зовут Йома, не благодарите)

[@ShankarSalvi-f3b]

Good 👍

[@diyakoley5387]

how many sets ?

[@ARM_STRONG_fitness_9]

For best results do 4 sets in a day

[@bhumikadiwam1981]

Don bhai bro😎😎😎😎😎

[@Nasrullah__3333]

Bro one day me ye pura process karna h na ..aur kitna baar kar sakte hai sab ..

[@DrPhilGill]

I’m looking threw the comments to see if that is actually true

[@Shohrux21]

Fr bro

[@AkhileshBagwana]

Good exercise 🎉🎉🎉🎉🎉❤😮😂😮😅😂😊