MEAL PREP WITH ME | easy recipes & what I eat in a week
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Today I'm taking you through a FALL MEAL PREP SESSION and sharing some easy recipes I cooked and ate during the week (spoiler alert: veggie lasagna and apple pancakes are my new favourite things)!
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If you want an easier version of lasagna for one person (or less people than regular lasagna recipe), try roll ups! You cook the noodles, then mix some garlic and (cooked and drained) spinach into a package of ricotta. Then lay out a noodle, thinly spread the ricotta mixture across it add any veggies you want then roll it up, you can put them in a container and pour tomato sauce over then and it’ll keep them hydrated and good in the fridge for days! It usually last longer and you can make as many or as little as you want and they travel well so it’s good for lunches at work or school😊
That’s a great idea! Thanks for sharing!
I loved the phone call with your mom! I often find myself calling my mom and ending up with an obscured family secret that is only passed on from female to female that comes with a story of when my grandmother was a maid in the house of an Spanish architect or something like that 😂
Lovely video as always and keep the food videos coming!
-Isabel
Alright, you've convinced me. How did you make meal prepping look so fun?!
You're very pretty and your videos especially bullet journal ones are so aesthetically pleasing.
You have no idea how much calmness I get jsut watching those.
This is so sweet-thank-you so much ! 😭❤️
I hate overnight oats because of the texture, i always end up blending it and making an oat smoothie 😂😂😂
One of my favorite salads to meal prep is 1cup of dried quinua (cooked, obviously), 2 onions, 2 red bell peppers, 4 roma tomatoes (all cubed), 1 shredded carrot, cilantro and parsley (about a cup?), olive oil, salt, pepper, garlic (a few cloves or granulated) and lemon juice. If you want, you can add 1cubed mango and some sweet corn. All this makes about 10 servings so it is a lot, but i love it! I guess over there this would be more of a summer salad, but yeah, meal prepping is great!
hey caitlin!
I don't think it has snowed in Toronto yet, but here in Saskatchewan, it has. I love it actually!
I don’t even want to meal prep - I just love watching any video you post 🤣💕
I really liked the tip to use the sale paper when you meal plan. I had not thought of that before this and I am definitely going to try it.
Also an easy pancake recipe. I poke holes in a big sweet potato and microwave 7 min. Cut it open and mash up the filling, scrape the mashed potato into a bowl. Add 1 egg and a mashed super ripe banana. Mix well and then pan fry as usual.
Can I just drool over about that yellow sweater for a little bit?! It's so pretty!!
Hi! Nice video and congrats on your first ever lasagna! Just a tip to change it a little bit: instead of ricotta, try besciamella. It's so much better! also, if the pasta came out a bit hard (it happens to me all the time with gluten free pasta), you can try to boil it a couple of minutes before assembling everything :)
As someone who doesn't like ricotta, I use cottage cheese to make lasagna - it's a cheaper option most of the time too. I've never prepped any kind of fritters and that was a good idea, I'll have to try it.
thanks for the idea, the cost of ricotta has always been a barrier for me when it comes to making lasagna so thank you!
I don’t necessarily meal plan but every week I plan what will be for dinner only. And then my husband will take leftovers for lunch. But I definitely try to make each week overlap in ingredients!! it has been such a money saver to plan. even if i am still coming every night it saves so much time to know what i’m cooking and know if i need to defrost certain things earlier and such.
I also do the quinoa+vegetable salad with vegan chicken nuggets. I roast the vegetables in small cubes and then cook and cut the nuggets in cubes as well. When I toss everything together I add some dried cranberries and walnuts for a sweet crunchy flavor 🙌🙌 one of my best dishes
That lasagna looks delicious! 😋 Definitely going to make that soon! Love your meal prep & cooking videos. Keep ‘em coming! 👏
Def the vegetable lasagna and the zucchini fritters AND the quinoa/veggie dish looked soooo goos
Girllll you need ricotta on lasagna, is the cheese money better spent ever 🤣🤣🤣 And, mom is right, lasagna tastes even better as time passes. Loved the meal prep recipes, I was a vegetarian couple years ago, kind of hard to keep with a growing kid but do include lots of veggie meals still. Keep doing these videos too, love the ideas ❤
“I am not the most adventurous in the kitchen” ~ me neither I get my parents to do it (dw I am not 20) 😅😅😅😅
Haha 🙌🤣 meals made my others are the best lol!
Hiiiii yes I’m actually early this time!!! Love u and your videos Caitlin!
Thanks so much Joanna! Hope you enjoy!
Lasagna looked delicious!😘💕
Love meal videos 😍😍
Yaay I’m so happy!!! ❤️❤️ your videos always make me feel so cozy🥰🥰
Best compliment ever! Enjoy the video 🥰
Hi Caitlin! Thank you for or your tips and info- it’s soooo helpful! You are such an inspiration to me 😃 thank u!💗
that lasagna recipe thoooo
They all look so good! I'd love to hack the lasagne with lactose free or vegan cheese and gluten free noods 🧀 I will be sure to report back if i can make it happen. Mother in law is celiac and I'm allergic to dairy.
The overnight oats look delicious!
It's mid terms this week for me, and you have inspired me to up my game on the prep. I usually prep either dinners or lunches, but I'm going to do breakfast too this time!
Have a great week Caitlin, thanks for another great vid 🤙🍁
Looks so easy to do and yum! Thanks for this video.
Oh my gosh! I love Gardien products so much!
Where did you get the containers you used for the overnight oats? They look like the perfect size.
I’m excited for this, I need to get better at meal prepping 😅
Haha ! Hope this helps!
@@caitlinmariedasilva Haha thank you!
Wow I needed this ❤️❤️
I wish tinned pumpkin was easily available in the uk. I have so many recipes I want to try that need it.
Did your mom call a ladle a "sopa thing"? 😂 So cute. That's something my dad would say, lol.
love your videos! :)
How did you reheat the pancakes, in the pan or in the microwave? I like the idea of meal prepping, but I don't love cold lunches and I don't have a microwave so I need to be strategic about how I heat leftovers!
I think she pops them into the toaster. That’s what I saw in an older video if I remember correctly
Meal prep pancakes my brain is so 🤯 right now
more more more pleassseeeeeeee
Yay! ❤️
Look at you, so grown up and taking care of business! For overnight oats, try regular puree pumpkin, not pie filling. No sugar. Then add the maple syrup. My Overnight Oats pref is oatmeal, a big dollop of full fat plain greek yogurt, a big spoonful of nut butter, a squeeze of honey, and fresh fruit, like blueberries or sliced banana, then almond milk. Sooooo gooood and filling. Ps. Lasagna, chili, stews etc always taste better the next day. I am trying your veggie and quinoa salad for sure. Yum.
How many calories please??
4th like!! Never been so early!!!
Wahooo! You’re so fast! 😍🙌
@@caitlinmariedasilva I saw the title and I was like YES NEED TO WATCH
awsome video thx a lot, i love you plz give me a heart!!!
❤️❤️❤️ hope you enjoy!
@@caitlinmariedasilva omg tysm!
Hi Caitlin! I have followed you since your college days :-) I will definitely be trying the Zucchini Fritters.
About the Pumpkin Oatmeal… Should probably use Pumpkin Puree instead of Pumpkin Pie Filling
I had just seen a TH-cam video with a recipe for pumpkin oats and was determined to find it, lol, so I could send it to you. In the process of looking…. I found some vegan recipes you might
like from “High Carb Hannah” (yes, quite a few!) who I have also been following for a long time. I DID find the recipe for Pumpkin Oats from She’s in Her Apron” and have included the link and recipe below.
FROM “High Carb Hannah"
th-cam.com/video/FaNdFScykeo/w-d-xo.html
APPLE OATMEAL
1 large apple cut into small pieces
1/2 tsp cinnamon
1/2 cup oats (or more if you want)
1 cup water or water thats been steeped in your fav tea
1/4 cup soy milk
2 tbsp raw buckwheat and coconut flakes
2 tbsp maple syrup
Add apple into a pan over medium heat with a little water and cinnamon and cook 3-4 minutes. (steep your tea while you do this)
Next add in your water and oats and cook another 7-10 minutes or until the oats are as thick as you like and the apples are soft.
Place into a bowl and top with the rest of the ingredients.
*** video also has Red Lentil Chili and Lentil Loaf
Video: “WHAT I ATE TODAY, HEALTHY MEALS"
th-cam.com/video/Mz-8nzItzfg/w-d-xo.html
Green Smoothie
Banana + Oats Muffins
Refried Beans / Taco
Green Bean/Hash Brown Casserole
NOTE:
Medjool Dates, Wet Pack/ from (7HotDates.com )
SO incredibly good - worth the price!
Video: "TEN STAPLES" th-cam.com/video/1-TrHrMHaow/w-d-xo.html
Chocolate PB Oatmeal
Hash Browns w/onion, mushrooms, spinach
Bliss Balls (dates, oat bran, cocoa powder)
Sushi Rolls (rice, avocado, cucumber, carrots etc)
Sweet Mustard Potatoes (steamed potatoes, Spinach, w/dressing)
Broccoli Cheddar Soup (potatoes, broccoli, nutritional yeast) VERY Popular!
Pizza on Pre-made whole wheat crust, marinara, frozen mixed veggies, mushrooms, spinach)
Falafels (cauliflower, onion, carrot, chickpeas, spinach etc)
Red Lentil Chili (Red Lentils, 5 dates, crushed tomatoes, celery, red onion, etc)
eat over rice & spinach
Burrito Bowls: (sprint greens, rice, black beans, pico, corn, avocado)
Video: Lentil Loaf & Creamy Mashed Potatoes
th-cam.com/video/BhAP2cb1MmI/w-d-xo.html
AND FINALLY,
Slow Cooker Pumpkin Oatmeal (from “She’s in her Apron”)
Starts at 2.32)
th-cam.com/video/dy4oFxGFUUI/w-d-xo.html
1 cup steel cut oats
3.5 cups milk (any kind) or water
1 cup Pumpkin Puree (NOT Pumpkin Pie Filling)
1 tsp pumpkin pie spice (or mix of cinnamon, nutmeg, ginger & allspice)
1/4 tsp salt
1/2 cup honey
1 tsp vanilla
Stir
Cook overnite or 8 hours on low in crockpot
Top with pecans
ENJOY!!!!
Respected Ma'am, My name is Anurag Mishra, I am from India.Mam , I am student and for first I have seen plethora of books but unfortunately I haven't these books to study.