Wonderful! This is awesome!! A new kind of pain - I just killed myself with a workout. 😂 Very nice songs - you do a really good job!! Many thanks for this!
It depends on how many counts u do in every exercise. Ex. 25x biceps curl, u should finish 25x bicep curl before 1 min.,the remaining seconds will be ur rest. Hope it helps.
We will be providing EMOM workouts soon. But a good example of an EMOM workout is: 5 push-ups & 10 squats every time time we say GO. After you complete the reps, rest until the minute ends and we say GO again. Try that for all 20 minutes! If too easy or too hard, simply adjust the reps count. Tell us how it goes :)
EMOM songs are here!!!
U are the best 13:34
We love your work
Keep going
Execelent video!! Please, do more EMOM playlists!! How about rock songs, could be Metallica!! 🤘🏼
Great idea
Thank u very much, love it❤
Love it! 🫶 We need some more EMOM playlists!
Really nice! Lots of others have really harsh beeps. This is perfect. Hoping for a longer edidition❤
Wonderful! This is awesome!! A new kind of pain - I just killed myself with a workout. 😂 Very nice songs - you do a really good job!! Many thanks for this!
bellissimo!!!
D'autres comme ça svp ! 5 minutes, 10 minutes, etc :)
Thank you!
Very nice, no rest!
If you would make a longer version I would pay for it❤
Muito bom esse estilo , poderia fazer com música de rock
Best❤
Amazing 🎉 make more playlist
muito bom!! Façam mais vídeos como este, por favor
Top demais!!!!❤
Façam um de 30 minutos, por favor!
Top demais
When should we rest though???
It depends on how many counts u do in every exercise. Ex. 25x biceps curl, u should finish 25x bicep curl before 1 min.,the remaining seconds will be ur rest. Hope it helps.
We will be providing EMOM workouts soon. But a good example of an EMOM workout is: 5 push-ups & 10 squats every time time we say GO. After you complete the reps, rest until the minute ends and we say GO again. Try that for all 20 minutes! If too easy or too hard, simply adjust the reps count. Tell us how it goes :)
❤👋👋👋🤩
Vi adoroooooo.....fate altri EMOM!!!!!! GRAZIEEEEEE💪🔝❤️
почему видео не открывается?
more?
しんどい