Wire like neuronal structures that conduct electricity via ions/neurotransmitters in the CNS/PNS possess no attribute of thinking/life and yet that has “randomly” led to life. Consciousness/thinking is an innate idea that is distinct from carbon skeleton and yet the materialist scientist believes that chemistry turned into biology via “god of randomness”/”Magic”. Consciousness can only stem from consciousness itself (Allah-one/indivisible/loving/self-sufficient Perfection)
“How it is that anything so remarkable as a state of consciousness comes about as a result of irritating nervous tissue, is just as unaccountable as the appearance of the djinn when Aladdin rubbed his lamp in the story.” -Thomas Henry Huxley
Chuck is awesome with his comical input, but he really has a high intelligence about every subject that is discussed on the show. These subjects are highly stressful to keep up with the conversation and Chuck pops in and keeps us laughing while we struggle keeping up with the conversation.
Yeah, but...I wish he would work more to keep the conversation going and resist the temptation to always go for the cheap laugh, which is distracting and annoying. Unfortunately, Neil does the same.
He has the vital aspect of imagination that even Neil does not allow himself because of his scientific orthodoxy. Respect to Neil, but sometimes he dismissing things out of hand when Chuck can entertain the idea to its’ potential implications and insights.
I completely disagree. I think it’s problematic to have comedic interjections for this show. The strategy seems to be have serious, boring topics but spice them up with jokes that represent a tranche of the audience, as well make it more like a talk show and less podcast-y. Neil is already simplifying content for the every-person. My question is: is the working? Compare followers with similar programs, decided by guest speaker circuits.
Being a whole food plant based vegan is based on science. I really dislike when people put their pseudoscience hat in an arena they have biases on in. He is saying "a calorie is a calorie" and that's not true. A calorie of a carrot and a calorie of a burger do totally different things to the body! They are not all just chemicals, as it depends on the combinations of those chemicals, just like the difference between ice and liquid water or deuterium and water. There are plenty of studies where they took people who don't exercise and compared them to the equal in meat eaters. Also, took whole food vegans and paid them to eat meat again and health went down. Stop with this mess 🛑 I can't take your life extension talk seriously if you say that exercise is the number one factor when it's what we eat that is the cause of most of our diseases. Called "the diseases of excess".
Dr. Attia you're absolutely brilliant! I hung on every word. And I'm so happy Chuck was in this episode. I don't think it would've been half as enjoyable with a different co-host. Great job guys! Keep up the good work 💙
I love this channel. Always thought provoking and wonderfully presented. Chuck and Neil are a perfect pairing. It’s insane to me that streamers and broadcasters haven’t seen how successful they are and built a new high production-value science series around them. And to have brilliant, articulate and genuinely entertaining guests like Dr. Peter Attia on? Man this is gold. TH-cam is lucky to have this channel and we are the beneficiaries. ❤️
I retired at 58. I joined a trail club (hiking and backpacking) and I am often the youngest person hiking. Most of the people I hike with are in their 70s. They are my inspiration and guides.
At 53:29 into the podcast, Neil talks about Healthy User Bias and says that people who go Plant Based only feel better (stronger, recover faster, healthier etc), BECAUSE they simultaneously also start an exercise routine. This may be true of SOME people, but that is completely inaccurate of many many elite level / professional athletes who went Plant Based AFTER they were already pro-athletes and had been training for YEARS. Please go watch the Documentary “The Game Changers” as it documents many of these people and illustrates this point. On a personal note (anecdote of one), i was a professional athlete (rock climber) for 10 years and had been training basically FULL TIME for 15 years BEFORE I went Plant Based. After transitioning to a 100% Whole Food Plant Based Vegan Diet (Not a “Vegetarian” diet as Neil always calls it), my recovery improved SO MUCH. I got stronger and better. Now in my 40’s as a weekend warrior very part time climber (I’m now an Airline Pilot so don’t have time to climb as much), i climb BETTER now, then i did 20 years ago when i was a “professional climber”. I credit that longevity and ability to excel with far less training, 100% to my Plant Based Diet.
What an extremely fascinating and thought provoking episode. Dr A's explanations are so on-point and specifically clear that they are understandable without being over-technical. Hopefully this will inspire people to actually go-ahead and make life-enhancing changes, rather than just thinking (and knowing) that they probably should.
I agree with you about that. I've been taking care of my "88" year old mother and with what I've been feeding her, after three years she's no longer a DIABETIC and her A1C IS 5.3 and she doesn't need any prescription medication anymore. PS... She was a diabetic for fifty years and she no longer has high blood pressure nor does she need water pills anymore.
My grandmother had early onset dimensia at 70. One thing was she was in the habit of jogging daily and would go ~5 miles per day. She finally passed away at 92 and couldn't speak a word or recognize anyone or anything, but she still sped-walked around the extended care lodge. Never used a cane, walker, or anything else.
@@hurley3000gt she didn't, it was constructed in a circle. She rarely ever slept in her room so they left her door open hoping she'd occasionally wander in, and sometimes she would.
Sorry to hear about your grandmother's dementia. A diet which gives you the best chance of a long healthy life and reduced chance of dementia is a fully plant based diet centered around whole foods. Blue Zone populations all eat little or no meat. They were the populations that National Geographic found to have the largest number of centenarians, and who had the most vibrant later years. The Blue Zone with the longest lifespan are the Seventh Day Adventists of Loma Linda California. They are taught that their bodies are temples and are encouraged to not eat meat. The vegans among them are the healthiest. They have the lowest chance among the SDA's of ischemic heart disease, type 2 diabetes, high blood pressure, obesity, and multiple types of cancer. Only the vegan dietary group among them had an average BMI in the recommended range. "SEE THAT YOUR DIET IS 95-100 PERCENT PLANT-BASED People in the blue zones eat an impressive variety of garden vegetables when they are in season, and then they pickle or dry the surplus to enjoy during the off-season. The best-of-the-best longevity foods are leafy greens such as spinach, kale, beet and turnip tops, chard, and collards. Combined with seasonal fruits and vegetables, whole grains, and beans dominate blue zones meals all year long. *People in four of the five blue zones consume meat, but they do so sparingly, using it as a celebratory food, a small side, or a way to flavor dishes. Research suggests that 30-year-old vegetarian Adventists will likely outlive their meat-eating counterparts by as many as eight years.* -Blue Zones web site
" Vegetarians were associated with reduced risk of clinically overt dementia compared with nonvegetarians."-Study published in the journal "Nutrients" as found on PubMed from the NIH Title, etc-"Nutrients. 2022 Feb; 14(3): 588. Published online 2022 Jan 28. doi: 10.3390/nu14030588 PMCID: PMC8839073 PMID: 35276947 Taiwanese Vegetarians Are Associated with Lower Dementia Risk: A Prospective Cohort Study Jui-Hsiu Tsai,"
My 5 best takeaways from this Interview: 1) (7:34) Though the microscope has opened a path to treating infections and diseases that have helped us double our lifespan since 100 years ago, we still have the problem of cancer creeping in our bodies because of our age. 2) (25:08) Exercise is the best method we can control that can ensure longevity. 3) (26:50) Exercises that are light and easy don't really help much because they don't force the body to switch to mitochondria efficiency 4) (30:25) The best, most effective exercise routine is the steady-state cardio 3-4 hours/week, coupled with calisthenics and higher intensity training (zone 2 training). 5) (36:00) Sleep does a lot for us, like consolidating memory, learning skills, even synthesizing certain hormones necessary for development.
The information on this star talk is amazing. About VO2max related to longevity and aging. And brain function related to our cardiovascular health. This was a great startalk. Thank you all!
This was an incredible episode. Things many people need to hear. I'm a martial artist and lost my mother to Parkinson's a few years ago. Too many people focus on one thing in their life. When it is a balance of all. Body and mind. Not seeking perfection, but the best we can do. Thanks for this great information.
Always warm up and always cool down for about 20 30 min each! Warm up help ease your muscles into the stress you put them under. Cool down like some stretching and a relaxing walk with lower those cortisol levels back down which is a stress hormone ! !!!!
Neil Degrasse Tyson said most vegetarians he has met also started an exercise routine when they became vegetarian. I would like to add they also started reading the ingredients and nutritional information on everything they ate.
75 years ago we found the last essential vitamins and minerals, 30 years ago we decided to start posting this nutrition knowledge on food so people knew what they are eating. (But not really..) Less than 10 years ago the usda started listing the full nutrition content of all raw foods on their website so people can actually measure their nutrition intake by adding together each ingredients content (which is probably not possible for most people even..) Food awareness will be the biggest health revolution for longevity, I will put money on it..
I love Dr Peter Attia! Such a brilliant longevity expert. The Drive is one of my favourite podcasts. Exercise, eating well, and getting good sleep are the best supplements one can take.
Just 100 years ago, we certainly lived less, but the one thing that doubled our life expectancy was Cleanwater. Something that nobody gave any thought to. Now we take it for granted.
Probably the episode I learned most from, and this coming from someone who studied Biology earlier in life. This was excellent, full of information which was very well explained.
Dr. Attia- Thank you for your expertise and sharing your well learned knowledge with us! I hope to see more of you as people become of aware of just how fascinating you are. I will for sure read your book and I feel like that will help my brain stay fit!! Is reading good for your brain, I mean like as good as driving a racecar-if you are reading books to learn new things? Like science books, etc? Love you Neil, Chuck and Gary, you guys rock!! And Doctor A...you are now on my radar and I will be looking for you to speak again and again!! Thank you again everyone!!
When we’re talking about things that we can’t reverse, I draw everyone’s attention to the fact that we were told that once stem cells become what they were destined to be you can’t can’t unscramble that egg. Then about 15 years ago. It was found that the specific use of four chemicals, you could rewind any adult cell to a pluripotent stem cell, so I would be very careful to say the things cannot be done because breakthroughs are being made all the time for things that were thought impossible
This one amazes me. I have lung problems and I like to get to the point of being able to talk but not wanting to and it's interesting that that is the area of exercise that makes a difference.
Being a whole food plant based vegan is based on science. I really dislike when people put their pseudoscience hat in an arena they have biases on in. He is saying "a calorie is a calorie" and that's not true. A calorie of a carrot and a calorie of a burger do totally different things to the body! They are not all just chemicals, as it depends on the combinations of those chemicals, just like the difference between ice and liquid water or deuterium and water. There are plenty of studies where they took people who don't exercise and compared them to the equal in meat eaters. Also, took whole food vegans and paid them to eat meat again and health went down. Stop with this mess 🛑 I can't take your life extension talk seriously if you say that exercise is the number one factor when it's what we eat that is the cause of most of our diseases. Called "the diseases of excess".
To add some insights regarding what Gary and Neil said about sleeping during the day. As a former insomniac myself, I had to learn the hard way why sleeping at night is definitely the way to go. It's not just about sunlight, which as the doctor pointed out, is crucial. The human body has evolved to take many more sleep cues than just the presence or absence of light. For example, if you try to sleep during the day, you will likely have to deal with louder noises either indoors or outdoors. Temperature is also a crucial factor that must be considered since higher temperatures, especially in the summer, are interpreted by the human body as a signal to stay alert. All of these factors combined tend to make it more challenging to sleep during the day, to say the least. If you want to sleep better, some of the many goals should be to sleep at night and get as much sunlight as possible.
I enjoyed this episode. I am a recovering alcoholic that consumed at least 1/2 or my calories from alcohol, well 1/2 or my diet at the time. I figured this was about 4000cal a day total, 2000 of that alcohol (19.5oz average) and minimal mixers. I am grateful to have a relationship with Jesus and found recovery of alcoholism going stone cold sober over night June 4th back in 2017. Finding a church home and the Christ centered 12 step group, Celebrate Recovery. I do have a written testimony of the journey and lost about 50lbs peak, put a couple covid19lbs back on but trying to exercise more (mountain bike) and be mindful of sugar intake. I also read the scripture and Genesis 6:3.
Interesting all this. I come from a family that still lives into the 90s. Diet, (more plants and less meat), exercise(chores around the yard) and social connections are high in their lives. I have improved my diet greatly over the past 10 years. I take concoctions that reduce inflammation, support all body systems and clear pathogens daily. My health has improved a lot and the quality of my life is better. I am nearly 50 now. I am enjoying life more.
Hi, let me add, that in terms of the decline in our extended quality of life, we have already started paying for the "progress" that has occurred over the past 100 years (pfas, air and soil pollution etc etc); love this channel !!!
8 to 20 burpees without push-ups with or without jump. 8 to 20 goblet squats. 8 to 20 romanian deadlifts. 90 situp variations 2x times 10 to 20 180 degree jump. 8 to 20 push-ups or dumbell bench press. 8 to 20 back rows. 2x times 30 to 60 jumping jacks. 8 to 20 bicep curls. 8 to 20 shoulder presses. 2x times
His talk on mitochondrial exercise makes me so happy that I'm a mountain biker... I'm in that zone 2 every time I'm out and I'm sure I get at least 4 hours a week
Please remember that what they are talking about is human lifespan without any molecular engineering whatsoever. Medical doctors often don't think we'll live that much longer because they are stuck in the "treating diseases" mindset, instead of fixing the flaws in the machine that is the human body. There have been many breakthroughs and to say that people won't live past 120 in the near future seems very disingenuous to me. People saying that people born today will live ridiculously longer are not saying it's because of lifestyle changes, it's because of genetic engineering and other advances.
THT HIT training is what I am doing and it may not be perfect, but it has helped me a lot. I belive all exercise is better than no exercise and if HIT/HTH or any other form is what gets you out of the house, then do that. All creds to those who can motivate themselves to jump on to a totally different exercise regime and be happy with it. I guess what I am trying to say is that keep doing what you're doing unless you're positively sure you can make that change. To me just getting out the door can be a challenge, doing something new will make it even harder. Now I am off to the gym. 😊
Looking forward to this solely to hear what counterpoints may be brought up. My natural reaction whenever anyone says that science can make us live longer than we currently do is to say "But would anyone want to?" We have people who aren't even in puberty yet feeling like ending their lives or the lives of others. Also, there is the external push to be productive longer. I thought we are supposed to be working on "quality" of life, not "quantity". I deeply feel that we need to address a lot of these issues, internal and external, that are driving people to extreme mental and emotional states FIRST before we make another influencer richer by working at a prime level longer.
He did touch on that by talking about “health span”, and quality of life. The show was obviously too short to get into everything. And besides, what is there to debate? Who would want to “live” to 200 strapped to a hospital bed for 100 years? Not really living at that point. The counter argument to “you only live once” is: “no, you only die once. One should live every day.”
"it doesn't heal, it just stops hurting. then one day, it suddenly hurts again because you didn't do the rehab." literally, Chuck just described several mental maladies and what happens when, because of social stigma, unwillingness, or some other reason, we don't practice self-care and seek assistance to overcome old emotional traumas.
The silverlining is that when you do expire you don't have to worry about anything anymore. That's something to look forward to in the world today to be honest. Hopefully the future generations will have an overall better quality of life than we do.
Huge proponent of Z2 training. I’ve been a runner for a long time but just did my own thing and didn’t follow any plans/theories/etc.. I moved to Z2 a couple of years ago and I’m fitter at 34 than at any other point in my life.
Can you please cover David Sinclair's information theory of aging? I find it fascinating and would love it if you got him on the show and covered the science of it
Sinclair 's Resveritol and MNM has been around for a few years... I've taken his pills.....seems to work. He back on YT for another round of interviews. His current one was in India.
The average lifespan in medieval times was only so low because of the enourmously high infant mortality. I remember a study that used graveyard records to determine that, after you reached 20 years, there was a 60% chance of reaching 60 years or older. However only 1 in 5 reached 20 (high infant and children mortality).
Although more prone to life terminating injuries and infectious diseases, their circadian rhythms were better synchronised with light exposure and had better quality food; and even food scarcity wasn't such a problem for organisms developed to withstand longer periods without nutrition
Neil Tyson and Lex Fridman, keeping my science mind open and rational in a world of madness. Ironically my grandfather just passed who almost made it to 100....
@ClaversOdhiambo Lex is an artificial intelligence researcher at MIT with a PHD in computer science and electrical engineering. I’m not saying he is good at everything but he is definitely just as much a scientist as anyone else on the planet. And he is a great communicator.
Injuries have to be addresses. My injuries have led me to doctors wanting to do a double knee replacement and a shoulder replacement, at that point, my days of any meaningful exercise are kinda done, hence why I still have achy painful joints. I may not be able to do as much all the time, but I can still do it if I need to.
![[BEFORE vs AFTER] Incredibox Sprunki - Freaky Song](http://i.ytimg.com/vi/xiZLkGWew6s/mqdefault.jpg)
![สาวเมืองเพชร - ธีเดช ทองอภิชาติ [Official MV]](http://i.ytimg.com/vi/kEt7F9PvO3I/mqdefault.jpg)
Wanna learn more? Check out Dr. Attia's new book! amzn.to/40iu2ky
33:02 Neil would rather sleep than get it out of shape bod to the gym.
Why would you want to, this life is just a temporary dimension
Wire like neuronal structures that conduct electricity via ions/neurotransmitters in the CNS/PNS possess no attribute of thinking/life and yet that has “randomly” led to life. Consciousness/thinking is an innate idea that is distinct from carbon skeleton and yet the materialist scientist believes that chemistry turned into biology via “god of randomness”/”Magic”. Consciousness can only stem from consciousness itself (Allah-one/indivisible/loving/self-sufficient Perfection)
“How it is that anything so remarkable as a state of consciousness comes about as a result of irritating nervous tissue, is just as unaccountable as the appearance of the djinn when Aladdin rubbed his lamp in the story.”
-Thomas Henry Huxley
☺️ Please have him back on the show, lots of good information this guy.
Chuck is awesome with his comical input, but he really has a high intelligence about every subject that is discussed on the show. These subjects are highly stressful to keep up with the conversation and Chuck pops in and keeps us laughing while we struggle keeping up with the conversation.
Yep. Neill really chose the right co-host for this show. Chuck is just perfect.
Yeah, but...I wish he would work more to keep the conversation going and resist the temptation to always go for the cheap laugh, which is distracting and annoying. Unfortunately, Neil does the same.
Agreed, the chemistry and dynamics between Neil and Chuck is great.
He has the vital aspect of imagination that even Neil does not allow himself because of his scientific orthodoxy.
Respect to Neil, but sometimes he dismissing things out of hand when Chuck can entertain the idea to its’ potential implications and insights.
I completely disagree. I think it’s problematic to have comedic interjections for this show. The strategy seems to be have serious, boring topics but spice them up with jokes that represent a tranche of the audience, as well make it more like a talk show and less podcast-y. Neil is already simplifying content for the every-person. My question is: is the working? Compare followers with similar programs, decided by guest speaker circuits.
Dr. Peter Attia is awesome and really knowledgeable, bring him back!
In M?!dub? Washparty? 🥺 itwwrf frwwti … welcome
Sorry my boys had my phone 📞
Being a whole food plant based vegan is based on science. I really dislike when people put their pseudoscience hat in an arena they have biases on in.
He is saying "a calorie is a calorie" and that's not true. A calorie of a carrot and a calorie of a burger do totally different things to the body! They are not all just chemicals, as it depends on the combinations of those chemicals, just like the difference between ice and liquid water or deuterium and water.
There are plenty of studies where they took people who don't exercise and compared them to the equal in meat eaters. Also, took whole food vegans and paid them to eat meat again and health went down. Stop with this mess 🛑
I can't take your life extension talk seriously if you say that exercise is the number one factor when it's what we eat that is the cause of most of our diseases. Called "the diseases of excess".
Please don’t !
Dr. Attia you're absolutely brilliant! I hung on every word. And I'm so happy Chuck was in this episode. I don't think it would've been half as enjoyable with a different co-host. Great job guys! Keep up the good work 💙
Chuck is truthful
Agreed he's the best in his field.
Dr. Attia is so clear and concise with his explanation. Very interesting podcast.
I love this channel. Always thought provoking and wonderfully presented. Chuck and Neil are a perfect pairing. It’s insane to me that streamers and broadcasters haven’t seen how successful they are and built a new high production-value science series around them. And to have brilliant, articulate and genuinely entertaining guests like Dr. Peter Attia on? Man this is gold. TH-cam is lucky to have this channel and we are the beneficiaries. ❤️
I retired at 58. I joined a trail club (hiking and backpacking) and I am often the youngest person hiking. Most of the people I hike with are in their 70s. They are my inspiration and guides.
Not sugarcoating but no way you look 58 you look like you are in your early 40s
@@Cool-ej7gn long hair and photo editing.
At 53:29 into the podcast, Neil talks about Healthy User Bias and says that people who go Plant Based only feel better (stronger, recover faster, healthier etc), BECAUSE they simultaneously also start an exercise routine. This may be true of SOME people, but that is completely inaccurate of many many elite level / professional athletes who went Plant Based AFTER they were already pro-athletes and had been training for YEARS. Please go watch the Documentary “The Game Changers” as it documents many of these people and illustrates this point.
On a personal note (anecdote of one), i was a professional athlete (rock climber) for 10 years and had been training basically FULL TIME for 15 years BEFORE I went Plant Based. After transitioning to a 100% Whole Food Plant Based Vegan Diet (Not a “Vegetarian” diet as Neil always calls it), my recovery improved SO MUCH. I got stronger and better. Now in my 40’s as a weekend warrior very part time climber (I’m now an Airline Pilot so don’t have time to climb as much), i climb BETTER now, then i did 20 years ago when i was a “professional climber”. I credit that longevity and ability to excel with far less training, 100% to my Plant Based Diet.
What an extremely fascinating and thought provoking episode. Dr A's explanations are so on-point and specifically clear that they are understandable without being over-technical. Hopefully this will inspire people to actually go-ahead and make life-enhancing changes, rather than just thinking (and knowing) that they probably should.
I agree with you about that.
I've been taking care of my "88" year old mother and with what I've been feeding her, after three years she's no longer a DIABETIC and her A1C IS 5.3 and she doesn't need any prescription medication anymore.
PS...
She was a diabetic for fifty years and she no longer has high blood pressure nor does she need water pills anymore.
It was boring
@@a.j.infowars7582 Your comment was boring.
@@rexsterling7346 boring people get bored easily, checks out
My grandmother had early onset dimensia at 70. One thing was she was in the habit of jogging daily and would go ~5 miles per day. She finally passed away at 92 and couldn't speak a word or recognize anyone or anything, but she still sped-walked around the extended care lodge. Never used a cane, walker, or anything else.
Great! Now that's what you call quality of life. It's better than being bedridden.
How did she remember where to go while she was walking around the lodge?
@@hurley3000gt she didn't, it was constructed in a circle. She rarely ever slept in her room so they left her door open hoping she'd occasionally wander in, and sometimes she would.
Sorry to hear about your grandmother's dementia. A diet which gives you the best chance of a long healthy life and reduced chance of dementia is a fully plant based diet centered around whole foods. Blue Zone populations all eat little or no meat. They were the populations that National Geographic found to have the largest number of centenarians, and who had the most vibrant later years. The Blue Zone with the longest lifespan are the Seventh Day Adventists of Loma Linda California. They are taught that their bodies are temples and are encouraged to not eat meat. The vegans among them are the healthiest. They have the lowest chance among the SDA's of ischemic heart disease, type 2 diabetes, high blood pressure, obesity, and multiple types of cancer. Only the vegan dietary group among them had an average BMI in the recommended range.
"SEE THAT YOUR DIET IS 95-100 PERCENT PLANT-BASED
People in the blue zones eat an impressive variety of garden vegetables when they are in season, and then they pickle or dry the surplus to enjoy during the off-season. The best-of-the-best longevity foods are leafy greens such as spinach, kale, beet and turnip tops, chard, and collards. Combined with seasonal fruits and vegetables, whole grains, and beans dominate blue zones meals all year long.
*People in four of the five blue zones consume meat, but they do so sparingly, using it as a celebratory food, a small side, or a way to flavor dishes. Research suggests that 30-year-old vegetarian Adventists will likely outlive their meat-eating counterparts by as many as eight years.*
-Blue Zones web site
" Vegetarians were associated with reduced risk of clinically overt dementia compared with nonvegetarians."-Study published in the journal "Nutrients" as found on PubMed from the NIH
Title, etc-"Nutrients. 2022 Feb; 14(3): 588.
Published online 2022 Jan 28. doi: 10.3390/nu14030588
PMCID: PMC8839073
PMID: 35276947
Taiwanese Vegetarians Are Associated with Lower Dementia Risk: A Prospective Cohort Study
Jui-Hsiu Tsai,"
I rarely laugh and wish I would be laugh more - Chuck is one of the few people in the world that makes me genuinely laugh to the point of tears.
This was insanely interesting! Please do more on longevity, health and increasing life span! It was sensational to listen to!
Half way through I realized I have watched him on Joe Rogan's podcast before. He had talked about IF, etc. It's interesting to listen to this man
❤ Chuck, just not the same when he's not in the segment.
Same, same. Always happy to hear that voice.
i don't watch, if he's not in, he lightens the mood.
Agreed!!!!!!!❤
Yea the other comedians are just seat fillers and provide nothing. Makes me appreciate Chuck more when he's not around.
This was a great episode as always! We need another one with Dr. Attia about this topic and how stress and emotions affect aging .
My 5 best takeaways from this Interview:
1) (7:34) Though the microscope has opened a path to treating infections and diseases that have helped us double our lifespan since 100 years ago, we still have the problem of cancer creeping in our bodies because of our age.
2) (25:08) Exercise is the best method we can control that can ensure longevity.
3) (26:50) Exercises that are light and easy don't really help much because they don't force the body to switch to mitochondria efficiency
4) (30:25) The best, most effective exercise routine is the steady-state cardio 3-4 hours/week, coupled with calisthenics and higher intensity training (zone 2 training).
5) (36:00) Sleep does a lot for us, like consolidating memory, learning skills, even synthesizing certain hormones necessary for development.
The information on this star talk is amazing. About VO2max related to longevity and aging. And brain function related to our cardiovascular health. This was a great startalk. Thank you all!
This was an incredible episode. Things many people need to hear. I'm a martial artist and lost my mother to Parkinson's a few years ago. Too many people focus on one thing in their life. When it is a balance of all. Body and mind. Not seeking perfection, but the best we can do. Thanks for this great information.
Great conversation. As I'm in my 50s this topic is really of my utmost concern. Plus Chuck here reminded us that laughter is the best medicine.
This needed to be 4 hours long with 1 hour minimums on each segment!!!
There are many many variables to all this ! Food , exercise, mind set, air , h20, lifestyle! And the quality of all those things !!!!
Always warm up and always cool down for about 20 30 min each! Warm up help ease your muscles into the stress you put them under. Cool down like some stretching and a relaxing walk with lower those cortisol levels back down which is a stress hormone ! !!!!
Neil Degrasse Tyson said most vegetarians he has met also started an exercise routine when they became vegetarian. I would like to add they also started reading the ingredients and nutritional information on everything they ate.
Altough that usually happens before anyone transitions to vegetarianism
@@ivanorozco4274 It has for everyone I've met, yes, at my hot yoga and hot pilates studio.
I’m loving everything Dr. Attia recently. I’ll be looking out for his book and podcast. He also has a great smile!
Love the show. Sometimes I wish the cohosts would just keep quiet and stop interrupting the flow.
Thanks!
Thank YOU!
Exercise, sleep well and focus on stress is what I got from this. AWESOME!!!
Dr Attia's explanation about exercising was fascinating. I've never thought about it that way, and it sounds exactly right.
75 years ago we found the last essential vitamins and minerals, 30 years ago we decided to start posting this nutrition knowledge on food so people knew what they are eating. (But not really..)
Less than 10 years ago the usda started listing the full nutrition content of all raw foods on their website so people can actually measure their nutrition intake by adding together each ingredients content (which is probably not possible for most people even..)
Food awareness will be the biggest health revolution for longevity, I will put money on it..
I want an entire episode with just the doctor not being interrupted.
So true. This isn't a comedy show.
@@kerryp7014It kinda is tho
I love Dr Peter Attia! Such a brilliant longevity expert. The Drive is one of my favourite podcasts. Exercise, eating well, and getting good sleep are the best supplements one can take.
Two of my favorite experts in their respective fields
It's the first I've seen Peter laugh this much.
The monkeys were annoying, sorry.
Just 100 years ago, we certainly lived less, but the one thing that doubled our life expectancy was Cleanwater. Something that nobody gave any thought to. Now we take it for granted.
For a price
And we may start losing it.. Worth to be mentioned
And now we are rapidly losing thanks to global capitalism.
So true
Not gonna be around for long in America at least with corporate deregulation. Flint Michigan still doesn't have safe water years later.
This is one of the best episodes ever. This Dr. Attia guy is fantastic. Great content.
I wish this episode was five hours long. I just want to pick this guys brain he seems so knowledgeable
Probably the episode I learned most from, and this coming from someone who studied Biology earlier in life. This was excellent, full of information which was very well explained.
Dr. Attia- Thank you for your expertise and sharing your well learned knowledge with us! I hope to see more of you as people become of aware of just how fascinating you are. I will for sure read your book and I feel like that will help my brain stay fit!! Is reading good for your brain, I mean like as good as driving a racecar-if you are reading books to learn new things? Like science books, etc? Love you Neil, Chuck and Gary, you guys rock!! And Doctor A...you are now on my radar and I will be looking for you to speak again and again!! Thank you again everyone!!
You need to have Dr Attia on again. Very informative.
When we’re talking about things that we can’t reverse, I draw everyone’s attention to the fact that we were told that once stem cells become what they were destined to be you can’t can’t unscramble that egg. Then about 15 years ago. It was found that the specific use of four chemicals, you could rewind any adult cell to a pluripotent stem cell, so I would be very careful to say the things cannot be done because breakthroughs are being made all the time for things that were thought impossible
Neil and Chuck for 2024
This one amazes me. I have lung problems and I like to get to the point of being able to talk but not wanting to and it's interesting that that is the area of exercise that makes a difference.
I have mitochondrial dysfunction and feel the same way. It was nice to see a respected doctor talk about that.
Being a whole food plant based vegan is based on science. I really dislike when people put their pseudoscience hat in an arena they have biases on in.
He is saying "a calorie is a calorie" and that's not true. A calorie of a carrot and a calorie of a burger do totally different things to the body! They are not all just chemicals, as it depends on the combinations of those chemicals, just like the difference between ice and liquid water or deuterium and water.
There are plenty of studies where they took people who don't exercise and compared them to the equal in meat eaters. Also, took whole food vegans and paid them to eat meat again and health went down. Stop with this mess 🛑
I can't take your life extension talk seriously if you say that exercise is the number one factor when it's what we eat that is the cause of most of our diseases. Called "the diseases of excess".
Chuck needs to be on every episode 😂
Doc's Mic and Cam setup is sick! Voice Modulation is PERFECT. Great episode very informative.
To add some insights regarding what Gary and Neil said about sleeping during the day. As a former insomniac myself, I had to learn the hard way why sleeping at night is definitely the way to go. It's not just about sunlight, which as the doctor pointed out, is crucial. The human body has evolved to take many more sleep cues than just the presence or absence of light. For example, if you try to sleep during the day, you will likely have to deal with louder noises either indoors or outdoors. Temperature is also a crucial factor that must be considered since higher temperatures, especially in the summer, are interpreted by the human body as a signal to stay alert.
All of these factors combined tend to make it more challenging to sleep during the day, to say the least. If you want to sleep better, some of the many goals should be to sleep at night and get as much sunlight as possible.
Awesome episode, missed such professional overview. One of the best of Startalks. Awesome speaking and knowledge sharing skills of Dr. A.
I enjoyed this episode. I am a recovering alcoholic that consumed at least 1/2 or my calories from alcohol, well 1/2 or my diet at the time.
I figured this was about 4000cal a day total, 2000 of that alcohol (19.5oz average) and minimal mixers. I am grateful to have a relationship with Jesus and found recovery of alcoholism going stone cold sober over night June 4th back in 2017. Finding a church home and the Christ centered 12 step group, Celebrate Recovery. I do have a written testimony of the journey and lost about 50lbs peak, put a couple covid19lbs back on but trying to exercise more (mountain bike) and be mindful of sugar intake. I also read the scripture and Genesis 6:3.
Interesting all this. I come from a family that still lives into the 90s. Diet, (more plants and less meat), exercise(chores around the yard) and social connections are high in their lives.
I have improved my diet greatly over the past 10 years. I take concoctions that reduce inflammation, support all body systems and clear pathogens daily. My health has improved a lot and the quality of my life is better. I am nearly 50 now. I am enjoying life more.
Hi, let me add, that in terms of the decline in our extended quality of life, we have already started paying for the "progress" that has occurred over the past 100 years (pfas, air and soil pollution etc etc); love this channel !!!
Peter is great at breaking things down.
this one should have last at least another hour.
Thank you all.
8 to 20 burpees without push-ups with or without jump.
8 to 20 goblet squats.
8 to 20 romanian deadlifts.
90 situp variations
2x times
10 to 20 180 degree jump.
8 to 20 push-ups or dumbell bench press.
8 to 20 back rows.
2x times
30 to 60 jumping jacks.
8 to 20 bicep curls.
8 to 20 shoulder presses.
2x times
Totally and thoroughly appreciated this segment. A part2 I will be greatly appreciated
My uncle Ned is 139 years old already so I’ll definitely make it to 150. He’s a smartest man alive.
me watching them explain why sleep is very important: ahh yes that makes sense
also me watching at 2 AM
His talk on mitochondrial exercise makes me so happy that I'm a mountain biker... I'm in that zone 2 every time I'm out and I'm sure I get at least 4 hours a week
Please remember that what they are talking about is human lifespan without any molecular engineering whatsoever. Medical doctors often don't think we'll live that much longer because they are stuck in the "treating diseases" mindset, instead of fixing the flaws in the machine that is the human body. There have been many breakthroughs and to say that people won't live past 120 in the near future seems very disingenuous to me. People saying that people born today will live ridiculously longer are not saying it's because of lifestyle changes, it's because of genetic engineering and other advances.
Bought the book, while listening. Great discussion, and fantastic value from the doctor. Thank you!
Thank you for covering Longevity and Life Extension science. ❤
17:55 lmao!! "OH!!" I always learn more and have more fun when Chuck Nice is on with Dr. Neil Degrasse Tyson.
Excellent show and episode. As somebody that works in healthcare this was a great subject to tackle. I am hoping for a part II to this video.
Love chuck. One of the most educational videos that Star Talk has produced so far. Thanks.
Only decided to watch this because Chuck is there
THT HIT training is what I am doing and it may not be perfect, but it has helped me a lot. I belive all exercise is better than no exercise and if HIT/HTH or any other form is what gets you out of the house, then do that. All creds to those who can motivate themselves to jump on to a totally different exercise regime and be happy with it.
I guess what I am trying to say is that keep doing what you're doing unless you're positively sure you can make that change.
To me just getting out the door can be a challenge, doing something new will make it even harder.
Now I am off to the gym. 😊
Balance for the win! Super intense Peter info with comedic breaks to make it easily digestible. Great idea!
Looking forward to this solely to hear what counterpoints may be brought up. My natural reaction whenever anyone says that science can make us live longer than we currently do is to say "But would anyone want to?" We have people who aren't even in puberty yet feeling like ending their lives or the lives of others. Also, there is the external push to be productive longer. I thought we are supposed to be working on "quality" of life, not "quantity". I deeply feel that we need to address a lot of these issues, internal and external, that are driving people to extreme mental and emotional states FIRST before we make another influencer richer by working at a prime level longer.
He did touch on that by talking about “health span”, and quality of life. The show was obviously too short to get into everything. And besides, what is there to debate? Who would want to “live” to 200 strapped to a hospital bed for 100 years? Not really living at that point. The counter argument to “you only live once” is: “no, you only die once. One should live every day.”
I learned so much from this episode. Wow. Great guest.
"it doesn't heal, it just stops hurting. then one day, it suddenly hurts again because you didn't do the rehab."
literally, Chuck just described several mental maladies and what happens when, because of social stigma, unwillingness, or some other reason, we don't practice self-care and seek assistance to overcome old emotional traumas.
Social stigma not to be institutionalized is a strong one. Hard to see an upside to disclosing internal states.
I couldn't make out most of what was said in this, because I was drinking while watching. Caught the last minute. I am sooooo healthy 😁
While other interviews with Peter may have been more informative, this on certainly was the most fun!
The silverlining is that when you do expire you don't have to worry about anything anymore. That's something to look forward to in the world today to be honest. Hopefully the future generations will have an overall better quality of life than we do.
I'm not here to extend my time. I'm here to enjoy my time.
Chuck brings smile on my face ..... What a personality
Chuck and Gary make this show great
Good job Dr. Peter Attia! You are the best!!! Keep sharing your knowledge with the world! Stay healthy and stay strong 💪
Huge proponent of Z2 training. I’ve been a runner for a long time but just did my own thing and didn’t follow any plans/theories/etc.. I moved to Z2 a couple of years ago and I’m fitter at 34 than at any other point in my life.
Would love to hear Peter speak without being interrupted by Neil and Chuck
Can you please cover David Sinclair's information theory of aging? I find it fascinating and would love it if you got him on the show and covered the science of it
Sinclair 's Resveritol and MNM has been around for a few years... I've taken his pills.....seems to work.
He back on YT for another round of interviews. His current one was in India.
He is one of the worst scientists out there who says one thing and means another
@@ΠαναγιωτηςΑγγελ
Example?
The average lifespan in medieval times was only so low because of the enourmously high infant mortality. I remember a study that used graveyard records to determine that, after you reached 20 years, there was a 60% chance of reaching 60 years or older. However only 1 in 5 reached 20 (high infant and children mortality).
Although more prone to life terminating injuries and infectious diseases, their circadian rhythms were better synchronised with light exposure and had better quality food; and even food scarcity wasn't such a problem for organisms developed to withstand longer periods without nutrition
I loved this show! Thank you.
That’s the past tense 😂.
It's not length of life but quality of life that's important
This guest is so knowledgeable. You can tell even Neil is learning from this discussion.
i've never seen NDT keep his mouth mostly shut and instead let others talk... it was refreshing.
Neil Tyson and Lex Fridman, keeping my science mind open and rational in a world of madness. Ironically my grandfather just passed who almost made it to 100....
In what world is Lex Fridman worthy of being in the same sentence as an actual scientist
Andrew Huberman
@ClaversOdhiambo Lex is an artificial intelligence researcher at MIT with a PHD in computer science and electrical engineering.
I’m not saying he is good at everything but he is definitely just as much a scientist as anyone else on the planet. And he is a great communicator.
@@ecospider5 he got contacts
I saw Dr Peter Attia on Dr Andrew Huberman . Such a genius 🙏🏻
I think a part 2 to this conversation would be popular.
I love Neil and would watch just him, but Chuck steals the show
Good work Pete, and thanks for bringing him on Neil 👊😎
Chuck is so refreshing.
4:45 - Such woo sound is what I'm looking for on this channel which is a signal of new knowledge or highlight that excite even NT.
In recent years our lifespan has been reducing. Yet as we live longer we are living healthier.
This was an exceptional episode! Thanks everyone.
Always enjoy chuck it’s not the same when not on he set this dynamic duo with Tyson
Please contact the FDA in order to keep NMN available
Attia's scruff is the perfect length for my phone's (S22 ultra) screen's pixels to go *freaky* !!! Crazy.
We soooo need Chuck.
Interesting episode. As a personal trainer I'm glad you went in depth regarding exercise and sleep.
I JUST DISCOVERED THESE GUYS
THEY ARE TOTALLY AWESOME
IMPORTANT INFORMATION PRESENTED IN SUCH A COOL WAY
THANKS GUYS !
How to figure how to grow hair first?
I learned that reading Dr. Tysons book will help you to not get alsymers.
What a great program, thanks for this!
Injuries have to be addresses. My injuries have led me to doctors wanting to do a double knee replacement and a shoulder replacement, at that point, my days of any meaningful exercise are kinda done, hence why I still have achy painful joints. I may not be able to do as much all the time, but I can still do it if I need to.
What a great video. Congrats and many thanks to all this great team...absolutely brilliant.