Have you noticed a difference when eating a fresh salad for lunch vs. something cooked? I definitely noticed that I do not have any "food comas" any longer :)
i love raw sunflower seeds, walnuts & carrots, garlic, but i still love garlic & onions sauteed in olive oil. i still cannot give up veggie burgers and veggie chili which hv to be cooked. so i am still not completely raw, but 90% - i still hv yogurt once a month or so, so i am still more vegetarian which i hv been since teenger
I hear you about some cooked food. It is hard to give up but you can slowly create raw versions of your favorite foods. But, hey, you are still doing so much better than most of the population. :) And thank you so much for sharing!
this is great! how do we include some cooked food like rice and cooked lentils or is that not needed to meet daily proteins needs I do eat lots of fresh fruits and lots of dried fruits like raisons and dates and prunes mostly but in evening I do cooked rice lentils and pumpkin potato curry so almost raw until evening....but I know I feel better on subway delight than burger king because may be most of the things are raw in subway!
That's great question! Thank you! I am definitely going to make a video about this. I just want to say that it is not necessary eating cooked food in order to get your daily protein intake. Here are some protein rich foods you can incorporate into your diet in order to get everything you need: almonds, pumpkin seeds, chia seeds, hemp seeds (a complete protein), spirulina, nut butters, sprouted lentils (check my video), sprouted chickpeas, nut butters, spinach, kale, sprouted quinoa, sprouted buckwheat. The list is pretty big :) If you still want to eat something cooked, it is better to eat it at the end of the day and do not mix it with raw food. Easier to digest this way. Hope this helps!
Have you noticed a difference when eating a fresh salad for lunch vs. something cooked? I definitely noticed that I do not have any "food comas" any longer :)
i love raw sunflower seeds, walnuts & carrots, garlic, but i still love garlic & onions sauteed in olive oil. i still cannot give up veggie burgers and veggie chili which hv to be cooked. so i am still not completely raw, but 90% - i still hv yogurt once a month or so, so i am still more vegetarian which i hv been since teenger
I hear you about some cooked food. It is hard to give up but you can slowly create raw versions of your favorite foods. But, hey, you are still doing so much better than most of the population. :) And thank you so much for sharing!
this is great! how do we include some cooked food like rice and cooked lentils or is that not needed to meet daily proteins needs I do eat lots of fresh fruits and lots of dried fruits like raisons and dates and prunes mostly but in evening I do cooked rice lentils and pumpkin potato curry so almost raw until evening....but I know I feel better on subway delight than burger king because may be most of the things are raw in subway!
That's great question! Thank you! I am definitely going to make a video about this. I just want to say that it is not necessary eating cooked food in order to get your daily protein intake. Here are some protein rich foods you can incorporate into your diet in order to get everything you need: almonds, pumpkin seeds, chia seeds, hemp seeds (a complete protein), spirulina, nut butters, sprouted lentils (check my video), sprouted chickpeas, nut butters, spinach, kale, sprouted quinoa, sprouted buckwheat. The list is pretty big :) If you still want to eat something cooked, it is better to eat it at the end of the day and do not mix it with raw food. Easier to digest this way. Hope this helps!