Hi Barbara, Here's a link to get the download. www.cjjohnsonglobal.com/pickleballfountainofyouth If you are already receiving the weekly newsletter I sent it as an attachment yesterday. The stretching guide is a PDF. If you have the attachement and can't open it, my guess is that you don't have a PDF reader, such as adobe pdf reader. There are free versions for your computer or your phone. If you have more issues let me know and I'll see if we can get it resolved.
@@BetterPickleball Hi Thanks for those great warm-up exercises! I try to warm up, but am looked on as odd as everyone just dinks for 3 minutes and starts to play. I'll keep stretching. However, I tried and tried and cannot open your download..and I do have a PDF reader
![[Full] 4 ต่อ 4 Celebrity EP.922 | 10 พ.ย. 67 | one31](http://i.ytimg.com/vi/zmV5HRIxIBI/mqdefault.jpg)
Do you take time to warm up before you play?
Thank you so much! This is such a great warmup.
You’re welcome
great stretches thanks
Glad you like them.
Would love to have a printable version of your 5 minute warm-up.
Thanks for the great suggestion Blanche
CJ, I love your pickleball advice, thank you! What am I doing wrong, I can't get the download to work?
Hi Barbara, Here's a link to get the download. www.cjjohnsonglobal.com/pickleballfountainofyouth If you are already receiving the weekly newsletter I sent it as an attachment yesterday.
The stretching guide is a PDF. If you have the attachement and can't open it, my guess is that you don't have a PDF reader, such as adobe pdf reader. There are free versions for your computer or your phone.
If you have more issues let me know and I'll see if we can get it resolved.
@@BetterPickleball Hi Thanks for those great warm-up exercises! I try to warm up, but am looked on as odd as everyone just dinks for 3 minutes and starts to play. I'll keep stretching. However, I tried and tried and cannot open your download..and I do have a PDF reader
@@carmenkomish8647 if the link above didn't work for you send me an email at cj@betterpickleball.com and I'll email you a copy.
Is there a problem with doing a dynamic stretching routine at home, then driving 5 minutes to the courts?
If it’s only 5 minutes that should be fine. When you get out of the car walk briskly or jog or skip to the courts to elevate your heart rate again
adorable outfit, btw!
Thank you
This virus is shutting pickelball down for quite a while. The YMCA gyms are empty, as they should be. Time will tell. Gerry
Yes, so many things are changing. While it can’t take the place of regular Pickleball I’m working on a virtual event, stay tuned!
I wish you could find a quieter place to make video.
So do I but it doesn’t always work that way