This cured my BPPV, but it took me like 5 attempts over 3 days. Here’s what I was doing wrong. I wasn’t lying back fast enough on position one and my pillow was too soft so my head wasn’t at the right angle. I used to feel spinning in the first position but not the second or third and then would feel spinning again when I sat up. This is a sign that the crystals went back to the wrong place. When I finally did this right, I felt spinning in position 1 and 3 and the last one it felt normal-ish again.
Thank you so much, for sharing this information with us as I found her video a little bit confusing, especially since we couldn’t see her neck positions all the time due to the way it was filmed. Perseverance pays off !
Thank you so much for putting this in the comments. I was getting dizziness during different parts of the maneuvers and never knew when it worked out or not. I did exactly what you described and at the last step I finally didn't feel dizzy. Thank you thank you
Yesterday I went to see an EENT specialist to check if something was wrong with my ear due to recurring vertigo. Paid $55 for a 15 minute visit. And, to top it all at position 4 when I sat up after the maneuver was completed, the room spun so badly. Was told to come back in 2-days time if I am still experiencing vertigo. This video is by far, by a long shot, the easiest, most simple explanation EVER. No cost and easy enough to follow. Thank you for sharing your knowledge. Please know that YOU are a lifesaver - you are making a HUGE difference to people like me. I am no longer scared, worried, or terrified of the symptoms. I now know how to manage it - all thanks to you, Dr. Tate. You rock!!!
@@marcyonsgard544 Make sure you're doing the correct ear( youll spin a lot in Position 1), wait 60 seconds AFTER the spinning stops before moving to the next position. When you do it correctly, when you keep your chin tucked and sit up into position 4 you won't have any spinning. If you do it means it failed or you didn't wait long enough.
If you are reading this, you’re scared and you think you can’t fix it, you CAN and you will be FINE. This works. It took me two goes, one before bed x 3 and one when I woke up x3. I got nauseas both times, never spewed and now I’m FINE :) my god. That was so so so intense my head was spinning everywhere and I thought I’d never get better. You will be fine
@@42tabriz hey, I think the first night I tried 3 times but I was so overwhealmed that I just slept on my non effected side and it was okay. Then the second day I just went for it back to back to back and I’m 10000% fine now. At the time it felt like it was never going away it was so bad but it will go away trust me
I woke up to dizziness one morning and after 2 days of dealing with it, I finally got on line to see if I could find a way to get rid of it and I came across your video. The first thing I did was the test, to see which ear was giving me problems. Boy, did I find out fast! I did the test on the left ear first and it seemed fine. Then I did the test on the right ear and the whole room started whirling around at an alarming rate. So I did the Epley Maneuver right away and I felt 90% better. I did it 2 more times that day and I couldn't believe how normal I felt again. I was almost afraid to go to bed that night, thinking it might come back, but the next morning I felt perfectly fine with no dizziness at all. This video is a lifesaver and I thank you for sharing the information.
I'm glad you found a solution . I was freighten thru bertigo of left ear . Fell in shower and I know it's my left ear. A pac told me he was sending me to exercise for the ear or vertigo . So I looked it up . I already knew it was my left . Now to do these excercisrs.
Thank you so much for the video. My husband had to have a surgery where he was put under for about an hour. He came home to recover (slowly) but on the fourth day of recovery, this vertigo set in. He never had it before in his life, but at 57, it appeared. It was definitely positional, and mostly when laying down or turning during sleep. We watched your video numerous times (days) before he got the gumption to do it. (He was very nervous because that feeling of vertigo was so horrible he didn't want to feel it again when he laid down.) But after ten days of being miserable with the vertigo, and hoping it would go away on it's own, we did it. He laid down with his head to the right, and he said, "Oh, here it comes." I saw his eyes flutter for about 20 seconds. Then we finished with the Epley Maneuver exactly like in your video, and when he sat up, he wasn't dizzy. We want to thank you so much for posting this....his vertigo has been gone ever since!
Thanks for sharing your story it has gave me much needed encouragement. I’ve been suffering from vertigo for 10 days now. I do ok good during the day but once I lay down at night the dizziness comes on and I’ve been scared to do the treatment myself because I hate that feeling, truly terrifying! 😢 going to get the gumption up to try it at home now. Scared that it’s going to make me dizzy but also scared it’s not going to work.
@@theresahayes4294 I understand that fear because I share it. I experience that fear EACH AND EVERY TIME I experience vertigo due to BPPV. I have a recurring problem, sporadic, not often,but it terrifies me every single time and it sometimes takes me hours to get the gumption to do the Epley Maneuver. I have a fantastic PT near me with a cert in vestibular therapy. I could not live without his help when at home therapy doesn't do it. FYI, the cause of my vertigo isn't always BPPV; sometimes it comes from my neck/spine (in a way I do not understand)and that is less agreeable to simple maneuvers. Hang in there, I hope yours is a one time disruption,but there is treatment,as you see here. And Dr Tate deserves a medal for this straightforward,simple- to-grasp video.
I'll be honest, when my husband got vertigo and had to go to a place to do these maneuvers,I thought it was so silly. But, it really did do the job. I think he had to go back 3 times to do these, but, it finally helped. Thanks for this at home video. Very helpful. 😊
As a certified personal trainer, I can confidently say that this is the absolute BEST explanation yet about what is going on with BPPV, and also how to correctly perform the Epley maneuver. Thank you so very much.
I hit my head a week ago while riding my mountain bike and developed vertigo. I went to the ER and they proscribed Meclizine which made my stomach upset. My wife googled vertigo and found “Home Epley Maneuver: Performance, Tips, and Tricks (Right Side)”. I performed Dr. Danielle Tolman procedure and the next day my vertigo was completely gone. I can’t tell you how much I appreciate the information from Dr. Danielle Tolman video. Thank you so much Dr. Danielle Tolman.
I was prescribed Meclizine also which didn't upset my tummy, but which side did you have the effect on? Mines on the left side. and how many times did you attempt to do this.
I fully endorse this video. Somebody who has suffered from this kind of vertigo numerous times, I always search my history for this specific video because it works every time
OMG!! It worked, finally my wife stopped vomiting after moving her head. We spent days in hospitals and ERs, looking for a cure. I just followed your video, and it worked from the first try. We did it at home. Thank you so much.
I had intense terrifying vertigo a few years ago that sent me to the ER. After the tests to rule out stroke and other issues, I was told I have BPPV and shown the maneuver. It was successful, but now the doctors say since I've had it once, I'm likely more prone to it in the future. Today another bout of it set my anxieties careening out of control and I followed your video, after calming down and laying down, finding that laying on my right side made the world spin. I completed the maneuver, and the last step, sitting up... HOLY SHIT I thought I'd puke. It was so bad I crumbled into a pile on my bed, afraid to even move. I waited a bit, got my breathing under control, and sat up slowly. No vertigo. I'm HOPEFUL this is the end of this bout of it, but if not, I know what to do FIRST, rather than wait and allow the anxiety monsters to grab hold again.
That’s correct. I have had it since I was 15 after a head Injury. I had these little bouts every year or so sometimes longer. 100 percent of the time it starts when I wake up from sleeping in one position. I will stand up and POW the spinning starts…..I just do the eply manuever 3 times and it helps me a lot. You will have residual dizziness for a couple days after so take it slow.
Saved my life - or at least my quality of life. Excellent clear instructions without a lot of fluff. It cost me a real bout of nausea to get the job done but by the end of the day I was 95% improved. Bless you!
Your lucky, I did it twice so far and was so sick after and then dizzy and had a headache for days after. It's completely put me off from doing it again. Getting some meds to hopefully help and be able to do it again until it's gone. My doctor said to do it 3 or 4 times in a row with a small break inbetween to really get them in there so I'm not having to be sick day after day. Hoping I can just get it done and start feeling better.
Hey.. I've done this and I feel completely better like 95% as you did. But those 5% still kinda disturbing. I feel like I have "floating feelings" just a light one. How would you handle this?
What?! I've watched literally dozens of videos on this topic and this is by far the best! In fact, I've watched thousands of diy videos and this truly is the single best video. This is a master class example of how to create a video. Thank you!
I just spent about an hour reading articles and watching videos for how to do the exercise. This is the best explained video, that includes information at the end showing an ear model and why the exercise works. That really helped motivate me to do it, which I needed because wow did it make me spin horribly. Giving it enough time the spinning would stop from each position. I'm hopeful this is going to help. Update: It completely fixed the problem, only took one time!
Eileen Fang I did this the other day and I had horrible dizziness every position I moved into, to the point where I had to throw up. I feel like I should do it again, but once that happens to you, the last thing You feel like doing is repeating the maneuver. Mine is holding its own with a little ongoing dizziness. Hope it works for you.
Oh my word, this is unbelievable!!! I’m sitting just staring straight ahead just to function, I can’t do anything!!! I just dread doing this since I’m having a calm moment not moving, this is going to be really hard to make myself do this 😞 Thanks for the encouragement of it working 🙏🏻
After 24 hours of not even being able to walk without holding on to something, this actually fixed it in one go. I couldn’t believe it. I also really appreciated the explanation of how it works. I’m so grateful for this video. Thank you!
Thanks for the guidelines on how to perform the maneuver,,,i experinced bppv for one week and came across this video.i followed the instruction and perfomed it,,i felt dizziness in all position and afterward i threw and too much nausea,,,later that day i avoided vigorous movements with my head,,the next day i found that the spinning sensation was gone ,,,then later i had a feeling as if the world was floating and disoriented,lasted for almost two weeks but went away slowly,,currently am just fine no dizziness ,no spinning sensation,i wabt to encourage someone who has pppv that the maneuver works well if instructions are followed,,i pray that this condition will NEVER ever reccur again,,
Okay so 2 days later, and this cured the vertigo happening in my right ear. I don't normally comment, but I was compelled to, given how effective your video and description were in being able to do this myself. I tested out my positional dizziness again two days later, and it's no longer there - at ALL! What made this video so effective was your ability to explain how the crystals get dislodged, and how to put them back using the ear model. That is what made my positioning purposeful when I was performing the maneuver on myself. Thank you so much!
Two days ago, I spent 5 hours at the ER after a severe case of vertigo. You have explained it so clearly , and gave me such useful information! Thank you so much!
I've had vertigo off and on for 25 years. The Epley Maneuver definitely works! Danielle's video is the best explanation ever! Fixing it is the most horrible feeling in the world as the crystals move into the right place but you are totally normal afterwards. I would recommend having someone else with you to literally hold you down in place as you go into a tail spin so you can complete the maneuver.
@@diamonddog4708 this video is the best explanation I have ever seen. And so accurate based on my history with vertigo and BPPV. Despite success with Epley, it takes me a long time to brace myself and do the maneuvers. I do this before eating because the nervousness before doing it,knowing it will infuse spinning, is as nauseating as the spinning itself. But,when it's over, it's over til next time. (I have a recurring problem,sporadic and not too frequent, and a great PT.
@@Jim-bh7gs Hi I've had an MRI scan and xray since then. Nothing found, the audiologist doesn't think it's BPPV. I'm still dizzy every day. It's making me very down now. Hope your episodes stay at a minimum. This is the worst health issue I've ever had, it ruins one's quality of life
As practically every other comment has said, THANK YOU SO MUCH FOR THIS VIDEO! I used to use another method where you get on all 4s, tuck your chin under with your head on the ground and turn your head. That worked only a small percentage of time. I'd read about the Epley maneuver, but every article didn't explain how to do it right. This is the greatest video I have ever found on this, and using your tips has helped tremendously. Thank you again for this very helpful and informative video
24hrs ago I was suffering vertigo. This very clear video enabled me to do the Epley manoeuvre which I previously knew nothing about. Last night I did it once which enabled me to sleep. This morning I repeated as although improved I still felt a little nauseous. I quickly felt much better and since about 4pm today I felt fully well. Thank you so much for your clarity and generosity in providing this helpful video!!
Thank you so much! I did your recommended manouvre six months ago and it worked! The vertigo has returned and I am about to repeat the exercise. For your information I am 70 yrs old and cycle 50/ 80 kms daily at speeds of up to 70kph downhill so important that my balance is OK. You have saved my daily cycling, much appreciated.
Thank You very much. I was so scared when this happened to me yesterday morning. It was unlike anything I had experienced ever before. I was thinking that my life is done. Something really bad and serious has happened to me. I googled and came across this video and did it right the very first time. It was gone. I solved my issue within 12 hours of it happening. You are a life saver. Thank you so much ! ❤ from India.
So, first of all, I haven’t tried the maneuver yet, but I’m excited to go home and try it. Secondly, and more profoundly, I really wish everyone, *and I mean everyone* who gives advice about on TH-cam (on just about anything!) would watch this video. “Why?”, I hear you ask. How many times have you needed to figure out how to do something? You go to TH-cam to find a video about how to do it, and that task that requires 15 seconds is buried in a 10 minute video. Dr Tolman just goes right to the point. She shows you how to do it, and then gives you the additional information afterwards. TH-camrs: *show us how to do the task first.* Then give us all the details later. Thank you Doctor!!
Sent this video to an acquaintance after I witnessed her experience a bout of vertigo. She said this video Ch fed her life and saved her quality of life. I chose your video because the instructions were clear, direct and DIDN’T include the typical 10 minutes of useless intro yapping. Thank you for producing such a professional video.
Thank you! My husband watched the video and walked me through the steps. I'm cured! After my eyes jumped around, I was a little dizzy for a while, but no more spinning when I lay down! This was amazing!
I did this for my right ear and followed the instructions given…The dizziness from my right ear on the first movement was quiet bad but I stayed in the position and it went after about ten seconds and I then followed through till the end of instructions and did it once again…Brilliant..thank you so much now no Dizziness at all..And I will certainly remember these particular instructions…Once again thank you..
Excellent. I've read dozens of articles and watched dozens of videos on the Epley maneuver, and this is the FIRST one to state that one should wait for the vertigo to _stop_ before beginning the 30-60 second wait prior to moving to the next position. All other sources just say to wait 30-60 seconds after reaching a position before moving to the next, which is very different. The importance of the final position is also something that's not mentioned in many other sources, which basically just say "now sit up".
I started getting headaches after developing vertigo about a month ago and heard about the maneuver and found your vid first, explained amazingly and the crystal explanation was fascinating! I did it once, already knew it was my right side, got vertigo on every turn and when sitting up. Did it again a few mins later after watching more of the vid and there was NOTHING, I started crying out of relief thank you for this video so much and the information you provided, you are amazing.
Thank you so much! 🥹 My friend recommended your video to me...at first, I was very hesitant, but I gave it a shot. It took me two attempts, however, I woke up this morning with no spinning or dizziness!!! I knew what I did wrong with the first try, so I corrected it and did it properly the second time. Believe me, this does work! You just have to trust the process and be patient while doing it. Also, sleeping with either two pillows or in a recliner will do the trick at night (it may feel uncomfortable for some, but trust me, it's worth it!!!) Thank you so much!!! I'm definitely keeping this video and I'm going to share it!
I experienced an episode of vertigo last night preparing for bed last night. Woke up the next morning with even worse symptoms to include nausea. Stumbled upon your video while searching for an answer of why this was happening. Immediate relief after the Epley. I wondered if going in tight circles on my motorcycle practicing slow motorcycle operations attributed to the episode. I can only imagine the endless medical testing that was in-store for me had I not run into your well put together video. Thank you Dr. Danielle Tolman! I am already riding my motorcycle 24 hrs later after the Epley maneuver. XO
I am never able to lie flat. 3 pillows to remain on preventive vigilance- despite it , still happens periodically. As an RN I must say your education has been the most comprehensive and well delivered I have found over years of research. My thanks to you🙏
Me too. I have slept upright for the last 2o years with a stack of pillows to prevent it but sometimes i still get it by just looking down and then i am ruined for days with crashing into walls and vomiting and my brain spinning and floating in water. I am glad i am not the only one who has to sleep like this.
This is THE BEST video on this. My spouse was suffering from vertigo for a couple of weeks. I stumbled into BPPV (about which I had not known earlier) and then this video. She performed it last morning with my help, kept her straight head until the night, and then used three pillows to sleep in a reclining position. The vertigo was gone this morning! Magic! Thank you very much.
I don't think I've ever commented on a TH-cam video, but this time I have to. Last year I was suffering from bad vertigo while laying down or looking up, fortunately it only lasted for about a month and went away. This year it started again about two months ago, I had gotten so fed up with constantly being dizzy, especially with all the weird positions I have to be in while doing a house addition. Yesterday I stumbled upon your video and realized that this may be the cure. I watched your video 2-3 times and determined it was my right ear, did the maneuvers and waited a few hours before attempting to paint the ceiling. Surprise surprise! No vertigo! I laid down in bed last night, no vertigo! I jumped out of bed this morning, no vertigo! I am bookmarking your video in case this returns and will recommend it to anyone that has the same issues. Thank you so much for this simple yet effective fix ❤
I have viewed several Epley Maneuver videos today (at my doctor's recomendation) and yours is by far the best I have seen. You not only explain the motions included in the maneuver but also why you should do them, and what each one is accomplishing. So far yours is the only one to go into the post maneuver precautions and why they might be important. Well done!
This is the most professional video! Very clear explanation and demonstration. Dr Tate is the very best. My wife was in a rollover auto accident, suffered a broken neck and scapula with multiple bruises. Her dizziness from changing positions was an issue from the start but no one suggested this process. After months of healing, she was still getting wildly dizzy. After looking this up and researching videos, we chose Dr Tate's due to the clear and complete directions. My wife did the maneuver in the evening and slept in a recliner for the night. She did as little position changing as possible for the next day. That night, she did the "test which side" process and determined that she was not dizzy either side so elected not to repeat the process. She is totally dizzy free and is nearly bouncing off the walls active now that she is no longer affected by the vertigo. She has her life back, I have my wife back. Thank you Dr Tate!
Just got Diagnosed with BPPV the other day and let me tell you waking up with it was very scary, the health care system where I am at is so backlogged here that to have a doctor show me or do the Epley maneuver for me would be a 8 hour wait as there are no beds available, they gave me sheets on how to do it but after a few time it did not work and I was feeling super discouraged, this video explained so much and really helped me understand it, before watching this video I tried the maneuver and when I sat up was extremely dizzy which i know realize was the crystals falling back in. Last Night before bed I tried it again after watching the video and waited 30 seconds after each position before sitting up and had no dizziness, I slept upright and will be retesting at the 24 hr mark to see if it is gone....Thank you for this video! it is so simple to understand and hopefully it worked and I do not have to deal with this again!!! not often do peoples video truly bring value, but this one definitely did!
thank you so much! the important part is waiting the full 60 secs to let the crystals/debris settle in and move! It finally worked for me after waiting the full minute after each maneuver! And i felt dizzy with 3rd manuever which told me i was def doing this correctly! YAY relief after 10 days!
I woke up this morning, logged in to work and started feeling dizziness and after a while I was also super nauseous. I have friends/family who have had Vertigo so I thought maybe that's what I had. I knew there was a reset maneuver that you could do at home. SOOOOO glad I found this video. I did the Epley Maneuver per your video and the dizziness went away pretty much immediately, the nausea took a while longer but same day I am feeling pretty good. I am hoping that it is one and done and I will not be sleeping flat tonight! Thank you so much for the easy to follow video and the great explanation behind it all.
This video taught me the technique that has me feeling 90% better than yesterday!!! I suffered for 3 days of dizziness not knowing how to better my situation. Thank you so much, Dr. Tate, for creating this helpful video!!
This is the best video I've seen for the Epley maneuver! I don't get vertigo often, but when I do it takes me out for the rest of the day. It's so bad I shut all the blinds, put my sleeping eye mask on, and curl up in a bawl while trying to keep the nausea at bay. My husband found this video and it saved me!! It worked immediately! I wouldn't have believed it was possible had I not experienced it myself.
Hi Danielle, i want to thank you for this video. My wife suffers now and then from Vertigo (sometimes mild sometimes heavy). Your instructions helped her greatly now she can function back normally! Big thanks.
Ive watch 100 videos or so on how to perform the Epley test and this is BY FAR the best. From showing how to do the test to explaining if the Epley was successful at the end. Thank you!
First ever episode and spent a day in hell... really bad vertigo, nausea etc. Finally at 23h00 plucked up the courage (desperation) to do this. Absolute miracle.... still feel under the weather but vertigo gone. Thanks for this amazingly simple explanation and demonstration
After 3 brutal days laying on my back with nausea and vertigo I found your video. After my third attempt I can now walk in a straight line . You are magical! Thank you for the concise explanation of what is going on with this maneuver and why it works.
Wow, this is one of the best videos I've seen and will definitely help my patients who are geriatric and affected by arthritis and/or obesity. Thank you so much!
I just came back to say thank you for this video that helped me to treat my dizziness and now it's almost 99% gone. I will test it again later to see if it's completely gone by tomorrow. I also slept with high pillows and avoided sleeping on my affected side, it was really hard to sleep like that but I guess it's worth it as the maneuver is working. Keep up the great work!
Thank you so much for taking the time to do this video. I did the maneuver last night and my vertigo is gone. I did feel a bit of lightheaded but no vertigo symptoms. Instant relief!
Dr. Tolman, thank you! This video helped me and my husband gain the knowledge and confidence to try to fix my vertigo at home. We have Tricare (military) healthcare, and the system is so broken that they told me I had to wait two months to see any medical provider at our base. !! So I had to go to the ER to get any help at all. At the ER, they did something similar to what you show, but did not tell me to keep my chin tucked in when I sat up, and I became terribly dizzy every time I sat up. So your video helped us understand why the ER visit helped but didn't totally fix my vertigo. I followed your video this afternoon with my husband standing by, and I feel better this evening. I'm going to wait a couple of days to see if I should try it on the left side.
I’ve used this video countless times to resolve my vertigo episodes and shared the video with many friends. Thank you for the best ever demonstration of this technique.
I seem to get vertigo once a year around springtime. The first time I had it, I went to a physical therapist for a month. He did the Epley maneuver and it didn't seem to help. I've now been dealing with vertigo again this year and found this excellent video. I just did the exercise three times on each side and already feel better. You've explained the how and why better than my physical therapist! Thank you so much!!♥️
Thank you, thank you. After doing the Epley Manuver, I sat up and watched old movies until daylight. That day my vertigo was gone. Thanks again. It worked!!!😊
So grateful to your clear video. It totally worked for me. I had fallen in a chair and got vertigo the next morning, and a nurse suggested the Epley maneuver. Your video was great!
After 3 weeks of vertigo and feeling hopeless, I came across this video, tried it and it worked! Completely gone. I had been doing another maneuver daily but didn’t help me. This actually worked after one time trying. Im so grateful for this detailed & informative video. Thank you!
This is a great video for dealing with vertigo. I’ve watched many....and this one is very comprehensive. Thanks for taking the time to do this. I did the procedure yesterday just following written instructions....it seemed to work, but this morning it’s back. I’ll be following the advice here this morning. Key thing I missed was not lying fully flat for 24 hours after. Thanks again doc.
This is the best video I've seen explaining the Epley Maneuver and how to do it correctly. If you do the Epley incorrectly, you can make yourself feel worse. This video shows you how to do it correctly by yourself and I got relief immediately. I've suffered with vertigo for several years and this procedure is a lifesaver. Thanks for posting this.
Best video on the internet! Suffered with vertigo for over 3 weeks. Doctor said it was BPPV. Thank you for explaining everything in so much detail. The checks are super helpful. My first one did not work. The second one was successful! Within 24 hours the vertigo was gone. God bless you Doctor 🙏!
I have watched several videos on this subject and yours by far is the very best. Not only do you do an excellent job of explaining the different aspects of BPP vertigo and the Epley Maneauver, but your use of a model of the ear canals adds so much to the video. It helps people understand the reasoning behind what the maneauver is doing, and why it may or may not work if the steps of the maneauver aren't followed correctly. Thank you so much for a video well done.
I've had problems with vertigo for about 10 years. Your explanation was the most clear, concise and helpful one I've found. It made sense of the need for the various movements. Just tried it and the vertigo which was making me feel sick has disappeared. Thank you so much.
Thank you Danielle - this worked perfectly for me on two separate occasions - I am getting vertigo more as I get older, and this technique is the first technique that worked right away - so grateful for you and Vestibular Today!
This worked for me the next day. I get chronic vertigo. Had it my whole last trimester of my pregnancy and got it chronically ever since. My husband is a chiropractor and found out about it at a continuing ed class and it worked great when he did for me. Then for some reason it stopped working. And he retired so there was no treatment table. Vertigo kept getting worse and I was desperate to get rid of it. So he found this video and it worked! I asked him to help me with instruction so he could watch the video, pause and instruct me. Since position of the head is so important, you don’t want to keep picking up your phone to pause and unpause Thank you so much for posting this video! It works, the instructions are easy to understand and makes sense
This video is AMAZING, thank you so much!! I woke up with vertigo this morning, I’ve never had vertigo before - it was awful & really scary. I did some internet research and found out about the ear crystals and epley manoeuvre then came across this video. It explains it so well. I had to do the manoeuvre three times but after the third time, the vertigo is greatly reduced. The video was so good at explaining what I should feel in each position so I could identify what I had done wrong the first two times when it didn’t work and make sure I did it correctly the third time. So important also to identify which side the issue was on (it was the opposite side to what I’d first assumed). I still feel pretty dodgy now and a bit nauseous but I’m hoping this will reduce over the next few hours and if it doesn’t go away entirely by tomorrow I will do the manoeuvre again in case there are a few little straggler crystals but I honestly feel so much better than I did when I first woke up, thank you!!
i woke up this morning with a spinning room. have had a really poor day of dizziness and nausea. tried the initial movement and went into such a tailspin and bouncing eyes that i broke out in a cold sweat. three hours later i am still trying to build up the courage to try again.
I found your video after I experienced vertigo for the first time a couple months ago. Thought it was gone. Experienced it again today. I frantically found yours again. Your presence is calming. Thank you so much for all of the information and instruction. You’ve made a positive impact!
Excellent. I've seen lots of videos on how to perform the manoeuvre but this is hands-down THE BEST. Your demonstration of what happens inside the canals makes understanding why you must move particular ways very clear and more likely to be followed. THANK YOU.
This video and the comments are a godsend! I’ve been suffering with BPPV from oral surgery for 3 implants, a month ago. I’ve practiced Epley 2 times now, the first time, I followed the steps without pausing, because it wasn’t clear in another practitioners directions. The increased vertigo at steps 1, 2, 3, frightened me, because I didn’t understand that reaction. But with this video, she emphasized waiting “at least”, 30-60 seconds or until the dizziness subsides, before moving to the next step, which I did, and that’s where the healing began. I’m also not laying down for 24 hours, without being propped up with 2 or 3 pillows. I hope this helps others.
I have had two episodes of Vertigo. One on a vacation trip. My wife has also experienced episodes of Vertigo. When ever we do, we go right back to this video. It does work! Believe me! Ms. Tolman! Thank You! Great video and very well expressed!
I was diagnosed with this today.. been searching for videos and this one was the best one! The show you at the therapist place which is very difficult with this pandemic. So at home is the safest.. thanks!
This cured my vertigo that I had been having for 2 weeks! The key is to keep chin up for the first 2 positions and then tuck your chin to your check when you roll over and sit up. Also wait until the dizziness goes away before changing positions. Thank you so much! I’ve tried everything and this is what worked. God bless you for sharing this!!!
Wonderful video. I've suffered from BPPV for years, and this is the only Rx that has ever worked. It's easy and effective (just close your eyes if needed to deal with the dizziness as you work though the positions). It helps to have someone with you.
Thanks so much! About six weeks ago, I went to Massage Therapist and she tugged on my ears. After that I had vertigo. I noticed it first thing when I went to turned my head to the right during the rest of the massage. At first I thought it was an ear infection because one of my lymph nodes was swollen so I went to a doctor for that. Next, I thought that I needed chiropractic care. So I went to the chiropractor. The first adjustment was successful and the dizziness minimized. However, the second adjustment let things loose again. My vertigo was worse, so I went back to the chiropractor, it was suggested that I try the Epley maneuver which I had tried before. After my adjustment, I came home and tried to find a more detailed explanation of how to do it. I watched your video… Did the maneuver… And it worked! I appreciate your generosity in sharing your knowledge!
Thank you! I did the test and discovered I had it on the right side. Did the suggested maneuver and it worked! Your explanation was so clear - thanks again!
This tutorial works! Both my wife and I have experienced a very scary episode of vertigo. Both of us have used this information to help us and it does work! We always go back to this very video when needed. Terrific explanation and presentation! It works! Follow her instructions to a tee and see for yourself.
Thank you for this video. I woke up to the world spinning, and I was thinking about all the things I might have to do (doctors etc.). I watched your video. The first time I didn't do it right, and I threw up. I did it again, paying attention to tucking my chin on the last part. It worked, and I was cured. Your other video, where you discuss the signs of a successful/non-successful maneuver were extremely helpful. Thank you again.
I had this maneuver done today at an audio doc facility and this video explained it even better than what I was told today. Thank you so much for such a thorough explanation of why and how.
The BEST I have seen so far. I am almost 80 years old, and I intend trying this one out. For no reason at all, my head went into a spin a week ago, and I have been trying all sorts of exercises with possibly a little effect. At the start I tried anti-vertigo tablets twice a day that left me groggy for the whole day and night. I really hope it helps, with Dr Tolman's excellent video.
@@jdssurf Oh yes I did, and it worked like a charm! At least, now I don't have to worry about pills if it strikes again. Thanks a lot, you'vesaved my day!
I just wanted to say thank you so much for this video. I started getting dizzy Sunday night out of the blue. When it didn't go away, I contacted my gp surgery yesterday morning via online form that asked questions and suggested it was bppv. Whilst waiting for an appt I thought id see if I could help myself and after looking at a few complicated videos, found yours. The test was really useful as I didn't even realise it could only affect one side! After doing the manoeuvre once yesterday and sleeping on my unaffected side, today the dizziness has gone. Your video was so easy to follow and described the issue so well. I'm saving this to my favourites so I'll know what to do should it return ❤
Hi. There is something that's not clear for me. I'd my affected side is my left ear but in the 3rd step of the maneuver you end up looking down your right side, which side should I sleep? Thanks in advance.
Thank you so much, it really saved my friend, each time the vertigo returns (after a few months) she watches your clip, follows the instructions, and voila! - it’s gone. By far the best clip on the subject, both the detailed and precise instructions, and the explanation of the logic behind the manoevre. So kind of you to share your knowledge with the world in such a wonderful way.
It comes and it goes. The exercise helps. The explanation with 3D model helped me a lot to understand better how to position my head and what is happening inside. I used to forget to keep my chin against my chest at the end. I just wonder what triggers my BPPV sometimes. It seems in my case extreme physical activity with vertical repetitive movement (running 10k, painting the walls as I did yestersday.. ) combined with malnutrition (not eating enough or late, not drinking enough) might be a trigger. Not sure though! I've been at home in quarantine for 7 days, tested positive for corona but was so happy that I had no symptoms at all. I enjoyed my free time and painted the house. Finished yesterday evening.. and was looking forward to enjoying my weekend calmly in my fresh painted, cleaned house. Boom! BPPV strikes again 😤 Wasn't away this morning. Did the exercise. This video helped me to do it in a more precise way. (Suggestion: a video where you wait 60 seconds each time would be helpful.. so I can do exactly as you say at the right time. I'm a bit clumsy in doing it properly and struggled a bit to pause the video on my phone as I was still doing the first part of the exercise). I'm happy the dizziness seems to be fading away now. I've had a 3 day torment before and I feel very bad for the people who suffer vertigo for years... it influences everything. P.S. I'm a born again Christian. When this vertigo struck me hard the first time I got a bit anxious and was trying to figure out what got into me. I was bitten by a tick before and the doctor even thought about Lyme disease. I had a list of over 10 things which it could be and so many people said "it could be this or that" that it was overwhelming. I told people that I would pray over it and leave it in Gods hands. A sister from my church called me at work, after I made the decision that I didnt want to hear about possible diseases anymore. I got a bit agitated with her and said "sorry, I dont want to hear it anymore.." she pushed and I said "no, please stop.. Im at work". She said "but the Holy Spirit wants me to tell you.." I said a frustrated: "No, God respects my boundaries. No is no.". She still sent me a message on Whatsapp and said "Sorry.. but I woke up in the middle of the night and the Holy Spirit told me that it are those crystals in your ear causing this. I said God but you know Tom doesn't want to hear this? and He said "Tell him anayway.. so please look it up." Stubborn I ignored it at first and then a day later did a search.. and soon later found the Epley manoevre and it helped! I went to my doctor and neurologist in the hospital and they confirmed it was most likely BPPV. I had to apologise to my friend and to God as well. 🤭 God is my Healer in the first place... (He healed me of many things before and others around me as well) but He certainly works through other people like doctors and therapists too. So God bless you and thank you for this video.
Thank you so much for this. Never experienced vertigo before, a friend shared info on the Epley Maneuver and I found your video. Very clear and thoughtful instructions. I figured out it was my right side and after 1 week and 1/2 of dizziness when laying down and sleeping and a general feeling of being on a cloud when walking, 24 hrs after following your instructions feeling back to normal. Very grateful, thanks again. 🙏
I’ve been struggling with vertigo pretty bad the last week. I tried the technique in this video, woke up the next day and it’s totally gone, thank you so much! ☺️
I come back to this video every couple of years when I have BPPV to review how to do it. It's helped me get the crystals back in the right place every time. Truly, thank you so much!
My PT did this with me . I havent had systems in months it has come back . I feel my eyes jump when I turn on myside till the dizziness stops. Thank you for the refresher class.
Holy crap. It works! I've had vertigo on and off for the past 3 days. I had to sit on my side for a few minutes for the dizziness to pass, but I immediately felt normal after doing this on both sides and sitting upright. Thank you!
I cannot thank you enough for the home video BPPV maneuver. I think I developed BPPV from sleeping on my side. I feel almost 100 percent from my former mild symptoms of vertigo and dizziness. Your demo was so easy to understand from beginning to end. Thank you again.
Thanks for being the only video that starts right away, instead of talking for ten minutes first!
Preach!
Would've been double good if she'd done it real time to help with counting. I kept forgetting Part 3
Still not the best one around. And details are important. Don’t be so impatient.
Try this one.
th-cam.com/video/K4S4CbuN6QA/w-d-xo.html
This cured my BPPV, but it took me like 5 attempts over 3 days. Here’s what I was doing wrong. I wasn’t lying back fast enough on position one and my pillow was too soft so my head wasn’t at the right angle. I used to feel spinning in the first position but not the second or third and then would feel spinning again when I sat up. This is a sign that the crystals went back to the wrong place. When I finally did this right, I felt spinning in position 1 and 3 and the last one it felt normal-ish again.
Maybe thats my issue, I was lying down slowly
Thank you so much, for sharing this information with us as I found her video a little bit confusing, especially since we couldn’t see her neck positions all the time due to the way it was filmed.
Perseverance pays off !
How bad was your spinning
Thank you so much for putting this in the comments. I was getting dizziness during different parts of the maneuvers and never knew when it worked out or not. I did exactly what you described and at the last step I finally didn't feel dizzy. Thank you thank you
i’m having so much trouble on the last part i feel extremely dizzy on 1 and 3 but when i sit up i’m still dizzy
Yesterday I went to see an EENT specialist to check if something was wrong with my ear due to recurring vertigo. Paid $55 for a 15 minute visit. And, to top it all at position 4 when I sat up after the maneuver was completed, the room spun so badly. Was told to come back in 2-days time if I am still experiencing vertigo. This video is by far, by a long shot, the easiest, most simple explanation EVER. No cost and easy enough to follow. Thank you for sharing your knowledge. Please know that YOU are a lifesaver - you are making a HUGE difference to people like me. I am no longer scared, worried, or terrified of the symptoms. I now know how to manage it - all thanks to you, Dr. Tate. You rock!!!
Mnll
How are you now??
What do I do when the vertigo happens when I look down???
@@marcyonsgard544 Make sure you're doing the correct ear( youll spin a lot in Position 1), wait 60 seconds AFTER the spinning stops before moving to the next position. When you do it correctly, when you keep your chin tucked and sit up into position 4 you won't have any spinning. If you do it means it failed or you didn't wait long enough.
If you are reading this, you’re scared and you think you can’t fix it, you CAN and you will be FINE. This works. It took me two goes, one before bed x 3 and one when I woke up x3. I got nauseas both times, never spewed and now I’m FINE :) my god. That was so so so intense my head was spinning everywhere and I thought I’d never get better. You will be fine
Did you try 3 times back to back?
@@42tabriz hey, I think the first night I tried 3 times but I was so overwhealmed that I just slept on my non effected side and it was okay. Then the second day I just went for it back to back to back and I’m 10000% fine now. At the time it felt like it was never going away it was so bad but it will go away trust me
The reassurance is much appreciated!❤
@@yaboyskinnyp8815are you supposed to do it back to back until it isn't there anymore?
❤
I woke up to dizziness one morning and after 2 days of dealing with it, I finally got on line to see if I could find a way to get rid of it and I came across your video. The first thing I did was the test, to see which ear was giving me problems. Boy, did I find out fast! I did the test on the left ear first and it seemed fine. Then I did the test on the right ear and the whole room started whirling around at an alarming rate. So I did the Epley Maneuver right away and I felt 90% better. I did it 2 more times that day and I couldn't believe how normal I felt again. I was almost afraid to go to bed that night, thinking it might come back, but the next morning I felt perfectly fine with no dizziness at all.
This video is a lifesaver and I thank you for sharing the information.
Had the exact same problem as you and had the same results as you following this video. What a relief it was
@@DestinationFawked I'm so glad it worked for you, too! It felt like getting my life back! What an angel this lady is for posting this video. :)
Same here. Thank you 👍
I'm glad you found a solution . I was freighten thru bertigo of left ear . Fell in shower and I know it's my left ear. A pac told me he was sending me to exercise for the ear or vertigo . So I looked it up . I already knew it was my left . Now to do these excercisrs.
Hey, are you still ok after 2 years.
I HAD BPPV FOR 6 MONTHS AND I DID THIS TWICE AND ITS COMPLETELY GONE!!!!! I HAVENT HAD IT IN WEEKS, THANK YOU SO MUCH!
Really you get cured???
@@Shivam-Singh922 yep! Its super helpful, just make sure to follow the steps as best as you can!!
What does bppv feels when you lay down or sitting still?
Spinning motion
This so helpful, Thank you!
Thank you so much for the video. My husband had to have a surgery where he was put under for about an hour. He came home to recover (slowly) but on the fourth day of recovery, this vertigo set in. He never had it before in his life, but at 57, it appeared. It was definitely positional, and mostly when laying down or turning during sleep. We watched your video numerous times (days) before he got the gumption to do it. (He was very nervous because that feeling of vertigo was so horrible he didn't want to feel it again when he laid down.) But after ten days of being miserable with the vertigo, and hoping it would go away on it's own, we did it. He laid down with his head to the right, and he said, "Oh, here it comes." I saw his eyes flutter for about 20 seconds. Then we finished with the Epley Maneuver exactly like in your video, and when he sat up, he wasn't dizzy. We want to thank you so much for posting this....his vertigo has been gone ever since!
That is exactly my fear that fear of spinning and maybe it won't stop..but I'm going to take a chance later now and do the Epley Manouver.
Thanks for sharing your story it has gave me much needed encouragement. I’ve been suffering from vertigo for 10 days now. I do ok good during the day but once I lay down at night the dizziness comes on and I’ve been scared to do the treatment myself because I hate that feeling, truly terrifying! 😢 going to get the gumption up to try it at home now. Scared that it’s going to make me dizzy but also scared it’s not going to work.
@@theresahayes4294 did it work for u?
@@theresahayes4294 I understand that fear because I share it. I experience that fear EACH AND EVERY TIME I experience vertigo due to BPPV. I have a recurring problem, sporadic, not often,but it terrifies me every single time and it sometimes takes me hours to get the gumption to do the Epley Maneuver. I have a fantastic PT near me with a cert in vestibular therapy. I could not live without his help when at home therapy doesn't do it.
FYI, the cause of my vertigo isn't always BPPV; sometimes it comes from my neck/spine (in a way I do not understand)and that is less agreeable to simple maneuvers.
Hang in there, I hope yours is a one time disruption,but there is treatment,as you see here.
And Dr Tate deserves a medal for this straightforward,simple- to-grasp video.
I'll be honest, when my husband got vertigo and had to go to a place to do these maneuvers,I thought it was so silly. But, it really did do the job. I think he had to go back 3 times to do these, but, it finally helped. Thanks for this at home video. Very helpful. 😊
As a doctor in GP training, I find this is video to be the best in explaining home Epley. I confidently advise my patients to watch. Thank you
As a certified personal trainer, I can confidently say that this is the absolute BEST explanation yet about what is going on with BPPV, and also how to correctly perform the Epley maneuver. Thank you so very much.
And what is BPPV?
@@MissyQ12345 Benign Paroxysmal Positional Vertigo
@@DoktorCay
You no ENT. You quack-quack
I hit my head a week ago while riding my mountain bike and developed vertigo. I went to the ER and they proscribed Meclizine which made my stomach upset. My wife googled vertigo and found “Home Epley Maneuver: Performance, Tips, and Tricks (Right Side)”. I performed Dr. Danielle Tolman procedure and the next day my vertigo was completely gone. I can’t tell you how much I appreciate the information from Dr. Danielle Tolman video. Thank you so much Dr. Danielle Tolman.
I was prescribed Meclizine also which didn't upset my tummy, but which side did you have the effect on? Mines on the left side. and how many times did you attempt to do this.
I fully endorse this video. Somebody who has suffered from this kind of vertigo numerous times, I always search my history for this specific video because it works every time
i can't understand why 212 dislikes because this is the most thorough, the best video I've seen.
They have it left side and cant comprehend the instructions flipped xd
It’s layman terms - exactly what I needed because I was really struggling.
Those are 212 doctors who are losing business when someone tells us a simple cure.
Explain better..SHOW what a 45 & 90 degree head turn is!
OMG!! It worked, finally my wife stopped vomiting after moving her head. We spent days in hospitals and ERs, looking for a cure. I just followed your video, and it worked from the first try. We did it at home. Thank you so much.
I had intense terrifying vertigo a few years ago that sent me to the ER. After the tests to rule out stroke and other issues, I was told I have BPPV and shown the maneuver. It was successful, but now the doctors say since I've had it once, I'm likely more prone to it in the future.
Today another bout of it set my anxieties careening out of control and I followed your video, after calming down and laying down, finding that laying on my right side made the world spin.
I completed the maneuver, and the last step, sitting up... HOLY SHIT I thought I'd puke. It was so bad I crumbled into a pile on my bed, afraid to even move.
I waited a bit, got my breathing under control, and sat up slowly. No vertigo. I'm HOPEFUL this is the end of this bout of it, but if not, I know what to do FIRST, rather than wait and allow the anxiety monsters to grab hold again.
That’s correct. I have had it since I was 15 after a head Injury. I had these little bouts every year or so sometimes longer. 100 percent of the time it starts when I wake up from sleeping in one position. I will stand up and POW the spinning starts…..I just do the eply manuever 3 times and it helps me a lot. You will have residual dizziness for a couple days after so take it slow.
Saved my life - or at least my quality of life. Excellent clear instructions without a lot of fluff. It cost me a real bout of nausea to get the job done but by the end of the day I was 95% improved. Bless you!
How many times did you do it that day? My chiropractor says 5-6 spaced 15 minutes?
Your lucky, I did it twice so far and was so sick after and then dizzy and had a headache for days after. It's completely put me off from doing it again. Getting some meds to hopefully help and be able to do it again until it's gone. My doctor said to do it 3 or 4 times in a row with a small break inbetween to really get them in there so I'm not having to be sick day after day. Hoping I can just get it done and start feeling better.
Exactly, the best video out there. Thank God I came across this✝️
How many time did you repeat the procedure? Did you do the procedure for both ears? Thank you for your time
Hey.. I've done this and I feel completely better like 95% as you did. But those 5% still kinda disturbing. I feel like I have "floating feelings" just a light one. How would you handle this?
What?! I've watched literally dozens of videos on this topic and this is by far the best! In fact, I've watched thousands of diy videos and this truly is the single best video. This is a master class example of how to create a video. Thank you!
I just spent about an hour reading articles and watching videos for how to do the exercise. This is the best explained video, that includes information at the end showing an ear model and why the exercise works. That really helped motivate me to do it, which I needed because wow did it make me spin horribly. Giving it enough time the spinning would stop from each position. I'm hopeful this is going to help. Update: It completely fixed the problem, only took one time!
Eileen Fang I did this the other day and I had horrible dizziness every position I moved into, to the point where I had to throw up. I feel like I should do it again, but once that happens to you, the last thing You feel like doing is repeating the maneuver. Mine is holding its own with a little ongoing dizziness. Hope it works for you.
qq+q11¹1
Agree. This is the best explanation 😊
Thank you Dr Tate!!! Best video I have seen on this and it saved me from torture! Very grateful!!!
Oh my word, this is unbelievable!!! I’m sitting just staring straight ahead just to function, I can’t do anything!!!
I just dread doing this since I’m having a calm moment not moving, this is going to be really hard to make myself do this 😞
Thanks for the encouragement of it working 🙏🏻
After 24 hours of not even being able to walk without holding on to something, this actually fixed it in one go. I couldn’t believe it. I also really appreciated the explanation of how it works. I’m so grateful for this video. Thank you!
Thanks for the guidelines on how to perform the maneuver,,,i experinced bppv for one week and came across this video.i followed the instruction and perfomed it,,i felt dizziness in all position and afterward i threw and too much nausea,,,later that day i avoided vigorous movements with my head,,the next day i found that the spinning sensation was gone ,,,then later i had a feeling as if the world was floating and disoriented,lasted for almost two weeks but went away slowly,,currently am just fine no dizziness ,no spinning sensation,i wabt to encourage someone who has pppv that the maneuver works well if instructions are followed,,i pray that this condition will NEVER ever reccur again,,
Okay so 2 days later, and this cured the vertigo happening in my right ear. I don't normally comment, but I was compelled to, given how effective your video and description were in being able to do this myself. I tested out my positional dizziness again two days later, and it's no longer there - at ALL! What made this video so effective was your ability to explain how the crystals get dislodged, and how to put them back using the ear model. That is what made my positioning purposeful when I was performing the maneuver on myself. Thank you so much!
Two days ago, I spent 5 hours at the ER after a severe case of vertigo. You have explained it so clearly , and gave me such useful information! Thank you so much!
What about the top canal which I was told I had
I've had vertigo off and on for 25 years. The Epley Maneuver definitely works! Danielle's video is the best explanation ever! Fixing it is the most horrible feeling in the world as the crystals move into the right place but you are totally normal afterwards. I would recommend having someone else with you to literally hold you down in place as you go into a tail spin so you can complete the maneuver.
A tailspin! I call it willy Wonka elevator but tailspin is perfect. All directions all at once
I had to stop because I was alone and the whole room spun. I was terrified
@@diamonddog4708 this video is the best explanation I have ever seen. And so accurate based on my history with vertigo and BPPV. Despite success with Epley, it takes me a long time to brace myself and do the maneuvers. I do this before eating because the nervousness before doing it,knowing it will infuse spinning, is as nauseating as the spinning itself. But,when it's over, it's over til next time. (I have a recurring problem,sporadic and not too frequent, and a great PT.
@@Jim-bh7gs Hi
I've had an MRI scan and xray since then. Nothing found, the audiologist doesn't think it's BPPV. I'm still dizzy every day. It's making me very down now. Hope your episodes stay at a minimum. This is the worst health issue I've ever had, it ruins one's quality of life
did you have to do it more than once?
Probably the best instructional video on the Epley maneuver.
As practically every other comment has said, THANK YOU SO MUCH FOR THIS VIDEO! I used to use another method where you get on all 4s, tuck your chin under with your head on the ground and turn your head. That worked only a small percentage of time. I'd read about the Epley maneuver, but every article didn't explain how to do it right. This is the greatest video I have ever found on this, and using your tips has helped tremendously. Thank you again for this very helpful and informative video
24hrs ago I was suffering vertigo. This very clear video enabled me to do the Epley manoeuvre which I previously knew nothing about. Last night I did it once which enabled me to sleep. This morning I repeated as although improved I still felt a little nauseous. I quickly felt much better and since about 4pm today I felt fully well.
Thank you so much for your clarity and generosity in providing this helpful video!!
God bless this doc. She has the most simple, non-show off explanation and guiding of all. I hope she makes millions.
Thank you so much! I did your recommended manouvre six months ago and it worked! The vertigo has returned and I am about to repeat the exercise. For your information I am 70 yrs old and cycle 50/ 80 kms daily at speeds of up to 70kph downhill so important that my balance is OK. You have saved my daily cycling, much appreciated.
alexander cameron good for you cycling. i am just starting to experience vertigo n am going to try this.
I wish I saw this last year we’re I had it twice and then my step mom got it and found this I know how it again and using it hoping it helps
Thank You very much. I was so scared when this happened to me yesterday morning. It was unlike anything I had experienced ever before. I was thinking that my life is done. Something really bad and serious has happened to me. I googled and came across this video and did it right the very first time. It was gone. I solved my issue within 12 hours of it happening. You are a life saver. Thank you so much ! ❤ from India.
So, first of all, I haven’t tried the maneuver yet, but I’m excited to go home and try it.
Secondly, and more profoundly, I really wish everyone, *and I mean everyone* who gives advice about on TH-cam (on just about anything!) would watch this video.
“Why?”, I hear you ask. How many times have you needed to figure out how to do something? You go to TH-cam to find a video about how to do it, and that task that requires 15 seconds is buried in a 10 minute video.
Dr Tolman just goes right to the point. She shows you how to do it, and then gives you the additional information afterwards. TH-camrs: *show us how to do the task first.* Then give us all the details later.
Thank you Doctor!!
Sent this video to an acquaintance after I witnessed her experience a bout of vertigo. She said this video Ch fed her life and saved her quality of life. I chose your video because the instructions were clear, direct and DIDN’T include the typical 10 minutes of useless intro yapping. Thank you for producing such a professional video.
Thank you! My husband watched the video and walked me through the steps. I'm cured! After my eyes jumped around, I was a little dizzy for a while, but no more spinning when I lay down! This was amazing!
Are you still okay? Do share some tips
I did this for my right ear and followed the instructions given…The dizziness from my right ear on the first movement was quiet bad but I stayed in the position and it went after about ten seconds and I then followed through till the end of instructions and did it once again…Brilliant..thank you so much now no Dizziness at all..And I will certainly remember these particular instructions…Once again thank you..
Excellent. I've read dozens of articles and watched dozens of videos on the Epley maneuver, and this is the FIRST one to state that one should wait for the vertigo to _stop_ before beginning the 30-60 second wait prior to moving to the next position. All other sources just say to wait 30-60 seconds after reaching a position before moving to the next, which is very different. The importance of the final position is also something that's not mentioned in many other sources, which basically just say "now sit up".
I started getting headaches after developing vertigo about a month ago and heard about the maneuver and found your vid first, explained amazingly and the crystal explanation was fascinating! I did it once, already knew it was my right side, got vertigo on every turn and when sitting up. Did it again a few mins later after watching more of the vid and there was NOTHING, I started crying out of relief thank you for this video so much and the information you provided, you are amazing.
Thank you so much! 🥹 My friend recommended your video to me...at first, I was very hesitant, but I gave it a shot. It took me two attempts, however, I woke up this morning with no spinning or dizziness!!! I knew what I did wrong with the first try, so I corrected it and did it properly the second time. Believe me, this does work! You just have to trust the process and be patient while doing it. Also, sleeping with either two pillows or in a recliner will do the trick at night (it may feel uncomfortable for some, but trust me, it's worth it!!!)
Thank you so much!!! I'm definitely keeping this video and I'm going to share it!
I experienced an episode of vertigo last night preparing for bed last night. Woke up the next morning with even worse symptoms to include nausea. Stumbled upon your video while searching for an answer of why this was happening. Immediate relief after the Epley. I wondered if going in tight circles on my motorcycle practicing slow motorcycle operations attributed to the episode. I can only imagine the endless medical testing that was in-store for me had I not run into your well put together video. Thank you Dr. Danielle Tolman! I am already riding my motorcycle 24 hrs later after the Epley maneuver. XO
I am never able to lie flat. 3 pillows to remain on preventive vigilance- despite it , still happens periodically.
As an RN I must say your education has been the most comprehensive and well delivered I have found over years of research.
My thanks to you🙏
Same here, mine started two weeks ago, when it got better I went back to my one pillow and it returned so now I sleep 3 pillows...I guess now forever?
@@kimharbaugh mime is same :( first I got happy that it’s over but after that started again. Did this movements 4 times :(
Me too. I have slept upright for the last 2o years with a stack of pillows to prevent it but sometimes i still get it by just looking down and then i am ruined for days with crashing into walls and vomiting and my brain spinning and floating in water. I am glad i am not the only one who has to sleep like this.
This is THE BEST video on this. My spouse was suffering from vertigo for a couple of weeks. I stumbled into BPPV (about which I had not known earlier) and then this video. She performed it last morning with my help, kept her straight head until the night, and then used three pillows to sleep in a reclining position. The vertigo was gone this morning! Magic!
Thank you very much.
Thank you. I am a a single handed circumnavigating sailor. Had the symptoms, did your video and maneuvers and cured me. Life saving. Seriously.❤️
I don't think I've ever commented on a TH-cam video, but this time I have to. Last year I was suffering from bad vertigo while laying down or looking up, fortunately it only lasted for about a month and went away. This year it started again about two months ago, I had gotten so fed up with constantly being dizzy, especially with all the weird positions I have to be in while doing a house addition. Yesterday I stumbled upon your video and realized that this may be the cure. I watched your video 2-3 times and determined it was my right ear, did the maneuvers and waited a few hours before attempting to paint the ceiling. Surprise surprise! No vertigo! I laid down in bed last night, no vertigo! I jumped out of bed this morning, no vertigo! I am bookmarking your video in case this returns and will recommend it to anyone that has the same issues. Thank you so much for this simple yet effective fix ❤
I have viewed several Epley Maneuver videos today (at my doctor's recomendation) and yours is by far the best I have seen. You not only explain the motions included in the maneuver but also why you should do them, and what each one is accomplishing. So far yours is the only one to go into the post maneuver precautions and why they might be important. Well done!
This is the most professional video! Very clear explanation and demonstration. Dr Tate is the very best. My wife was in a rollover auto accident, suffered a broken neck and scapula with multiple bruises. Her dizziness from changing positions was an issue from the start but no one suggested this process. After months of healing, she was still getting wildly dizzy. After looking this up and researching videos, we chose Dr Tate's due to the clear and complete directions. My wife did the maneuver in the evening and slept in a recliner for the night. She did as little position changing as possible for the next day. That night, she did the "test which side" process and determined that she was not dizzy either side so elected not to repeat the process. She is totally dizzy free and is nearly bouncing off the walls active now that she is no longer affected by the vertigo. She has her life back, I have my wife back. Thank you Dr Tate!
The best explanation I've seen. The ring representing the crystals is superb and the explanation that accompanied it was excellent.
Just got Diagnosed with BPPV the other day and let me tell you waking up with it was very scary, the health care system where I am at is so backlogged here that to have a doctor show me or do the Epley maneuver for me would be a 8 hour wait as there are no beds available, they gave me sheets on how to do it but after a few time it did not work and I was feeling super discouraged, this video explained so much and really helped me understand it, before watching this video I tried the maneuver and when I sat up was extremely dizzy which i know realize was the crystals falling back in. Last Night before bed I tried it again after watching the video and waited 30 seconds after each position before sitting up and had no dizziness, I slept upright and will be retesting at the 24 hr mark to see if it is gone....Thank you for this video! it is so simple to understand and hopefully it worked and I do not have to deal with this again!!! not often do peoples video truly bring value, but this one definitely did!
thank you so much! the important part is waiting the full 60 secs to let the crystals/debris settle in and move! It finally worked for me after waiting the full minute after each maneuver! And i felt dizzy with 3rd manuever which told me i was def doing this correctly! YAY relief after 10 days!
I woke up this morning, logged in to work and started feeling dizziness and after a while I was also super nauseous. I have friends/family who have had Vertigo so I thought maybe that's what I had. I knew there was a reset maneuver that you could do at home. SOOOOO glad I found this video. I did the Epley Maneuver per your video and the dizziness went away pretty much immediately, the nausea took a while longer but same day I am feeling pretty good. I am hoping that it is one and done and I will not be sleeping flat tonight! Thank you so much for the easy to follow video and the great explanation behind it all.
This video taught me the technique that has me feeling 90% better than yesterday!!! I suffered for 3 days of dizziness not knowing how to better my situation. Thank you so much, Dr. Tate, for creating this helpful video!!
Hello, could you tell me how many times you have exhibit this exercise? Thanks in advance
This is the best video I've seen for the Epley maneuver! I don't get vertigo often, but when I do it takes me out for the rest of the day. It's so bad I shut all the blinds, put my sleeping eye mask on, and curl up in a bawl while trying to keep the nausea at bay. My husband found this video and it saved me!! It worked immediately! I wouldn't have believed it was possible had I not experienced it myself.
Hi Danielle, i want to thank you for this video. My wife suffers now and then from Vertigo (sometimes mild sometimes heavy). Your instructions helped her greatly now she can function back normally! Big thanks.
Ive watch 100 videos or so on how to perform the Epley test and this is BY FAR the best. From showing how to do the test to explaining if the Epley was successful at the end. Thank you!
First ever episode and spent a day in hell... really bad vertigo, nausea etc. Finally at 23h00 plucked up the courage (desperation) to do this. Absolute miracle.... still feel under the weather but vertigo gone. Thanks for this amazingly simple explanation and demonstration
After 3 brutal days laying on my back with nausea and vertigo I found your video. After my third attempt I can now walk in a straight line . You are magical! Thank you for the concise explanation of what is going on with this maneuver and why it works.
Wow, this is one of the best videos I've seen and will definitely help my patients who are geriatric and affected by arthritis and/or obesity. Thank you so much!
I just came back to say thank you for this video that helped me to treat my dizziness and now it's almost 99% gone. I will test it again later to see if it's completely gone by tomorrow. I also slept with high pillows and avoided sleeping on my affected side, it was really hard to sleep like that but I guess it's worth it as the maneuver is working. Keep up the great work!
Thank you so much for taking the time to do this video. I did the maneuver last night and my vertigo is gone. I did feel a bit of lightheaded but no vertigo symptoms. Instant relief!
Dr. Tolman, thank you! This video helped me and my husband gain the knowledge and confidence to try to fix my vertigo at home. We have Tricare (military) healthcare, and the system is so broken that they told me I had to wait two months to see any medical provider at our base. !! So I had to go to the ER to get any help at all. At the ER, they did something similar to what you show, but did not tell me to keep my chin tucked in when I sat up, and I became terribly dizzy every time I sat up. So your video helped us understand why the ER visit helped but didn't totally fix my vertigo. I followed your video this afternoon with my husband standing by, and I feel better this evening. I'm going to wait a couple of days to see if I should try it on the left side.
This is the most comprehensive explanation I've seen. Thank you Danielle.
I’ve used this video countless times to resolve my vertigo episodes and shared the video with many friends. Thank you for the best ever demonstration of this technique.
I seem to get vertigo once a year around springtime. The first time I had it, I went to a physical therapist for a month. He did the Epley maneuver and it didn't seem to help.
I've now been dealing with vertigo again this year and found this excellent video. I just did the exercise three times on each side and already feel better. You've explained the how and why better than my physical therapist!
Thank you so much!!♥️
Thank you, thank you. After doing the Epley Manuver, I sat up and watched old movies until daylight. That day my vertigo was gone. Thanks again. It worked!!!😊
So grateful to your clear video. It totally worked for me. I had fallen in a chair and got vertigo the next morning, and a nurse suggested the Epley maneuver. Your video was great!
After 3 weeks of vertigo and feeling hopeless, I came across this video, tried it and it worked! Completely gone. I had been doing another maneuver daily but didn’t help me. This actually worked after one time trying. Im so grateful for this detailed & informative video. Thank you!
This is a great video for dealing with vertigo. I’ve watched many....and this one is very comprehensive. Thanks for taking the time to do this. I did the procedure yesterday just following written instructions....it seemed to work, but this morning it’s back. I’ll be following the advice here this morning. Key thing I missed was not lying fully flat for 24 hours after. Thanks again doc.
This is the best video I've seen explaining the Epley Maneuver and how to do it correctly. If you do the Epley incorrectly, you can make yourself feel worse. This video shows you how to do it correctly by yourself and I got relief immediately. I've suffered with vertigo for several years and this procedure is a lifesaver. Thanks for posting this.
Wow! I have seen neurologists and watched a bunch of videos and you taught me more in 3 minutes than all combined. THANK YOU!
Best video on the internet! Suffered with vertigo for over 3 weeks. Doctor said it was BPPV. Thank you for explaining everything in so much detail. The checks are super helpful. My first one did not work. The second one was successful! Within 24 hours the vertigo was gone. God bless you Doctor 🙏!
I have watched several videos on this subject and yours by far is the very best. Not only do you do an excellent job of explaining the different aspects of BPP vertigo and the Epley Maneauver, but your use of a model of the ear canals adds so much to the video. It helps people understand the reasoning behind what the maneauver is doing, and why it may or may not work if the steps of the maneauver aren't followed correctly. Thank you so much for a video well done.
I've had problems with vertigo for about 10 years. Your explanation was the most clear, concise and helpful one I've found. It made sense of the need for the various movements. Just tried it and the vertigo which was making me feel sick has disappeared. Thank you so much.
Thank you Danielle - this worked perfectly for me on two separate occasions - I am getting vertigo more as I get older, and this technique is the first technique that worked right away - so grateful for you and Vestibular Today!
This worked for me the next day. I get chronic vertigo. Had it my whole last trimester of my pregnancy and got it chronically ever since. My husband is a chiropractor and found out about it at a continuing ed class and it worked great when he did for me. Then for some reason it stopped working. And he retired so there was no treatment table. Vertigo kept getting worse and I was desperate to get rid of it. So he found this video and it worked! I asked him to help me with instruction so he could watch the video, pause and instruct me. Since position of the head is so important, you don’t want to keep picking up your phone to pause and unpause
Thank you so much for posting this video! It works, the instructions are easy to understand and makes sense
This video is AMAZING, thank you so much!! I woke up with vertigo this morning, I’ve never had vertigo before - it was awful & really scary. I did some internet research and found out about the ear crystals and epley manoeuvre then came across this video. It explains it so well. I had to do the manoeuvre three times but after the third time, the vertigo is greatly reduced. The video was so good at explaining what I should feel in each position so I could identify what I had done wrong the first two times when it didn’t work and make sure I did it correctly the third time. So important also to identify which side the issue was on (it was the opposite side to what I’d first assumed). I still feel pretty dodgy now and a bit nauseous but I’m hoping this will reduce over the next few hours and if it doesn’t go away entirely by tomorrow I will do the manoeuvre again in case there are a few little straggler crystals but I honestly feel so much better than I did when I first woke up, thank you!!
i woke up this morning with a spinning room. have had a really poor day of dizziness and nausea. tried the initial movement and went into such a tailspin and bouncing eyes that i broke out in a cold sweat. three hours later i am still trying to build up the courage to try again.
I found your video after I experienced vertigo for the first time a couple months ago. Thought it was gone. Experienced it again today. I frantically found yours again. Your presence is calming. Thank you so much for all of the information and instruction. You’ve made a positive impact!
Excellent. I've seen lots of videos on how to perform the manoeuvre but this is hands-down THE BEST. Your demonstration of what happens inside the canals makes understanding why you must move particular ways very clear and more likely to be followed. THANK YOU.
This video and the comments are a godsend! I’ve been suffering with BPPV from oral surgery for 3 implants, a month ago. I’ve practiced Epley 2 times now, the first time, I followed the steps without pausing, because it wasn’t clear in another practitioners directions. The increased vertigo at steps 1, 2, 3, frightened me, because I didn’t understand that reaction. But with this video, she emphasized waiting “at least”, 30-60 seconds or until the dizziness subsides, before moving to the next step, which I did, and that’s where the healing began. I’m also not laying down for 24 hours, without being propped up with 2 or 3 pillows. I hope this helps others.
Wow this is by far the best Epley video I have ever seen. The explanation of the crystals was amazing
I have had two episodes of Vertigo. One on a vacation trip. My wife has also experienced episodes of Vertigo. When ever we do, we go right back to this video. It does work! Believe me! Ms. Tolman! Thank You! Great video and very well expressed!
I was diagnosed with this today.. been searching for videos and this one was the best one! The show you at the therapist place which is very difficult with this pandemic. So at home is the safest.. thanks!
This cured my vertigo that I had been having for 2 weeks! The key is to keep chin up for the first 2 positions and then tuck your chin to your check when you roll over and sit up. Also wait until the dizziness goes away before changing positions.
Thank you so much! I’ve tried everything and this is what worked.
God bless you for sharing this!!!
Wonderful video. I've suffered from BPPV for years, and this is the only Rx that has ever worked. It's easy and effective (just close your eyes if needed to deal with the dizziness as you work though the positions). It helps to have someone with you.
Thanks so much! About six weeks ago, I went to Massage Therapist and she tugged on my ears. After that I had vertigo. I noticed it first thing when I went to turned my head to the right during the rest of the massage. At first I thought it was an ear infection because one of my lymph nodes was swollen so I went to a doctor for that. Next, I thought that I needed chiropractic care. So I went to the chiropractor. The first adjustment was successful and the dizziness minimized. However, the second adjustment let
things loose again. My vertigo was worse, so I went back to the chiropractor, it was suggested that I try the Epley maneuver which I had tried before. After my adjustment, I came home and tried to find a more detailed explanation of how to do it. I watched your video… Did the maneuver… And it worked!
I appreciate your generosity in sharing your knowledge!
Thank you! I did the test and discovered I had it on the right side. Did the suggested maneuver and it worked! Your explanation was so clear - thanks again!
This tutorial works! Both my wife and I have experienced a very scary episode of vertigo. Both of us have used this information to help us and it does work! We always go back to this very video when needed. Terrific explanation and presentation! It works! Follow her instructions to a tee and see for yourself.
Excellent explanation of how to determine the affected ear and how to properly perform the Epley maneuver.
Thank you for this video. I woke up to the world spinning, and I was thinking about all the things I might have to do (doctors etc.). I watched your video. The first time I didn't do it right, and I threw up. I did it again, paying attention to tucking my chin on the last part. It worked, and I was cured. Your other video, where you discuss the signs of a successful/non-successful maneuver were extremely helpful. Thank you again.
I had this maneuver done today at an audio doc facility and this video explained it even better than what I was told today. Thank you so much for such a thorough explanation of why and how.
The BEST I have seen so far. I am almost 80 years old, and I intend trying this one out. For no reason at all, my head went into a spin a week ago, and I have been trying all sorts of exercises with possibly a little effect. At the start I tried anti-vertigo tablets twice a day that left me groggy for the whole day and night. I really hope it helps, with Dr Tolman's excellent video.
Did you try it
@@jdssurf Oh yes I did, and it worked like a charm! At least, now I don't have to worry about pills if it strikes again. Thanks a lot, you'vesaved my day!
@@PrasannaKumar-jc2hq oh it wasn’t me, but I’m sure they are happy the video helped you, I am too, take care.
@@jdssurf I'm sorry
I’ve struggled with BPPV for years and this is the only thing that’s ever helped. Thank you so much for making this video.
How many times did you do it?
I just wanted to say thank you so much for this video. I started getting dizzy Sunday night out of the blue. When it didn't go away, I contacted my gp surgery yesterday morning via online form that asked questions and suggested it was bppv. Whilst waiting for an appt I thought id see if I could help myself and after looking at a few complicated videos, found yours. The test was really useful as I didn't even realise it could only affect one side! After doing the manoeuvre once yesterday and sleeping on my unaffected side, today the dizziness has gone. Your video was so easy to follow and described the issue so well. I'm saving this to my favourites so I'll know what to do should it return ❤
Hi. There is something that's not clear for me. I'd my affected side is my left ear but in the 3rd step of the maneuver you end up looking down your right side, which side should I sleep? Thanks in advance.
This is hands-down the best video on Epley. Wondeful job.
I'm a bit confused are you doing all three manoeuvres no matter which ear is the problem. Can not quite understand.
@@juliekerr3021 That is explained. Watch it again.
@@juliekerr3021 Go to 5:55 She says not to do both sides the same day. She really explains everything very well and it's worth a relisten.
@@JackRainfield okay thankyou I will listen again.
Excellent thank you
Thank you so much, it really saved my friend, each time the vertigo returns (after a few months) she watches your clip, follows the instructions, and voila! - it’s gone. By far the best clip on the subject, both the detailed and precise instructions, and the explanation of the logic behind the manoevre. So kind of you to share your knowledge with the world in such a wonderful way.
She gets it the often still?
It comes and it goes. The exercise helps. The explanation with 3D model helped me a lot to understand better how to position my head and what is happening inside. I used to forget to keep my chin against my chest at the end.
I just wonder what triggers my BPPV sometimes. It seems in my case extreme physical activity with vertical repetitive movement (running 10k, painting the walls as I did yestersday.. ) combined with malnutrition (not eating enough or late, not drinking enough) might be a trigger. Not sure though!
I've been at home in quarantine for 7 days, tested positive for corona but was so happy that I had no symptoms at all. I enjoyed my free time and painted the house. Finished yesterday evening.. and was looking forward to enjoying my weekend calmly in my fresh painted, cleaned house. Boom! BPPV strikes again 😤 Wasn't away this morning. Did the exercise. This video helped me to do it in a more precise way. (Suggestion: a video where you wait 60 seconds each time would be helpful.. so I can do exactly as you say at the right time. I'm a bit clumsy in doing it properly and struggled a bit to pause the video on my phone as I was still doing the first part of the exercise). I'm happy the dizziness seems to be fading away now. I've had a 3 day torment before and I feel very bad for the people who suffer vertigo for years... it influences everything.
P.S. I'm a born again Christian. When this vertigo struck me hard the first time I got a bit anxious and was trying to figure out what got into me. I was bitten by a tick before and the doctor even thought about Lyme disease. I had a list of over 10 things which it could be and so many people said "it could be this or that" that it was overwhelming. I told people that I would pray over it and leave it in Gods hands. A sister from my church called me at work, after I made the decision that I didnt want to hear about possible diseases anymore. I got a bit agitated with her and said "sorry, I dont want to hear it anymore.." she pushed and I said "no, please stop.. Im at work". She said "but the Holy Spirit wants me to tell you.."
I said a frustrated: "No, God respects my boundaries. No is no.".
She still sent me a message on Whatsapp and said "Sorry.. but I woke up in the middle of the night and the Holy Spirit told me that it are those crystals in your ear causing this. I said God but you know Tom doesn't want to hear this? and He said "Tell him anayway.. so please look it up." Stubborn I ignored it at first and then a day later did a search.. and soon later found the Epley manoevre and it helped! I went to my doctor and neurologist in the hospital and they confirmed it was most likely BPPV.
I had to apologise to my friend and to God as well. 🤭 God is my Healer in the first place... (He healed me of many things before and others around me as well) but He certainly works through other people like doctors and therapists too. So God bless you and thank you for this video.
Thank you so much for this. Never experienced vertigo before, a friend shared info on the Epley Maneuver and I found your video. Very clear and thoughtful instructions. I figured out it was my right side and after 1 week and 1/2 of dizziness when laying down and sleeping and a general feeling of being on a cloud when walking, 24 hrs after following your instructions feeling back to normal. Very grateful, thanks again. 🙏
I’ve been struggling with vertigo pretty bad the last week. I tried the technique in this video, woke up the next day and it’s totally gone, thank you so much! ☺️
Does performing this procedure make you feel the vertigo real bad?
@@truedownmexican yes. Do it when you wake up, that's your best chance.
Sir... Plz tell me, how many times can a day.
I come back to this video every couple of years when I have BPPV to review how to do it. It's helped me get the crystals back in the right place every time. Truly, thank you so much!
This video saved my sanity. Thank you all vertigo has been gone for 2 months now.
This is so helpful! I got intense vertigo out of nowhere, a friend suggested this move - almost an immediate fix!
My PT did this with me . I havent had systems in months it has come back . I feel my eyes jump when I turn on myside till the dizziness stops. Thank you for the refresher class.
Holy crap. It works! I've had vertigo on and off for the past 3 days. I had to sit on my side for a few minutes for the dizziness to pass, but I immediately felt normal after doing this on both sides and sitting upright. Thank you!
Everything you need to know sublimed in 10 minutes. You are a lifesaver! Thank you very much Ms!
I cannot thank you enough for the home video BPPV maneuver. I think I developed BPPV from sleeping on my side. I feel almost 100 percent from my former mild symptoms of vertigo and dizziness. Your demo was so easy to understand from beginning to end. Thank you again.