1 . Do mediation and yoga (kapal bhati, anulom vilom) 2. Do light exercise ,ex- walking 3 eat healthy and light breakfast 4 eat salids 5 read good books 6 drink water as much as possible , lassi, green vegetables juices, eat aswagandha, nuts, dates Never drink- coffee ,tea etc 7. Before sleep always bath with cold water or take some ice cubes and put it into cold water bucket now put your legs in that bucket and just feel relax for 10 minutes believe me it will be enough for your brain and heart
Prakash ji you forget most important thing that " stay away from smoking 🚬 because most of the youth have addiction on it and they developed this habit in their teenage and it is the one of the main reasons of heart failure 💔 . Jai Hind Jai Bharat 🙏 🇮🇳
@@madhavbiswas7516 Yehi toh bro , bahut se aise log hai ju tension ko bhagane ke liye Nasha ka sahara hai lete hai jo bhi bikul galat hai unnhe isske jagah yoga 🧘♀️ meditation aur ache khann paan par dhayan dena chahiye aur sabhi ko dena chahiye jo depression mei hai aur tension lena avoid karna chahiye . 👍
I survived massive Heart attack on 19/8/2017 at my age of 65 years. How??? Because of my dream at 4 am of same day in which my late wife, who had left us in 2015, gave an early warning of my heartattack and told me to visit IGMC Shimla without delay. At 11 am same day my severe hert pain started. THANKS to IGMC Shimla Drs.for timely treatment which gave me another lease of life. I am indebted to my late beloved wife.
KK died due to the mismanagement of event in Kolkata. At first hot and humid climate of Kolkata. Then 7000 people present in a capacity of 2500 making it more suffocative. Then concert was in closed hall with AC not working and smog used. No doctor backup and taken to hotel instead of hospital at first, thus losing precious time and life of KK. Kolkata is not a great place to live in with it's population and politics. May KK soul rest in peace.
Don't ignore the signs of your body. Excessive sweating Burning in the chest Suffocation Tingling or pain in the left hand Pain in the heart These are the signs of cardiac arrest don't ignore. Just go to the doctor immediately. Better cough intentionally to avoid the risk of cardiac arrest. Don't do vigorous physical activity.
Good information sir, 🙏 Sach kaha apne Sir aisa mera sath hota hai kyu ki mera parivaarik tension bahut, Hiday se bhi sanket milta tha , Par me abhi nirankar bhakti,manavata bichardhaara sathsangh karta hu mera man bahut santh aur sukun khushi pe rehta hu Aur exercise Yoga subha karta hu Subha uthkar ubla huwa lousun paani (garlic) pita hu . Day one after day one rooting Kacha chana, kaju, mungh,kismiss,,almond, I feel energetic good for health . Don't ingnor, Sir ke anushar apna dhyan rakhe Kuch bhi sanket milta Ho kisi jese ki chest, hath pad ki nerve yaah gardan pe jhin jhanahat dard toh turant docter ka salah le,, 🙏🙏🙏🙏🙏🙏🙏🙏🙏
Dil ki suniye oar swasth rahiye Very nice vishlation Mr.sudhir ji nice informations n beautiful advice KK agar Heart attack ke symptoms samjhtye to shayad yah noubat na aati oar fir Mis management bhi zimmedaar celebrities ke sath firs aid valye doctors bhi hone chahiye
Very informative. However the role of diet was mentioned just once. India is a high carbohydrate consuming country. The role of sugar consumption, direct or indirect from ketchup, Tinned baked beans, cold drinks etc and its contribution to heart disease was completely ignored. No mention was made of pre existing conditions such as left ventricular hypertrophy.
i m 32, do normal exercise and running but still my cholesterol around 240. nowadays our life style has changed a lot. junk and any time eating could lead to this
Urban Bharatdesh need to follow few rules Diet include Fibre fruits cereal vegetables leafy nuts Avoid fat dairy, sugar, alcohol, cigarettes deep fried food. Eat less work hard drink water. Less stress for money. No drugs, alcohol cigarettes, etc. Millet Ragi, Jowar etc.
Fir bhi nhi smjhenge bhai log aankho pe patti baandh di gyi hai sabke government zeher khane ko bolegi toh zeher bhi kha lenge itni jyada misguide ho gyi hai public
Event arrangements who made must be punished. It's really carelessness. Can they return father to his young children, husband to his wife. Action that too severe action must be taken
@@dangerousman8618 corona bhi chintajanak tha Puri duniya me hahakar macha tb hamari government ne kya Kiya ye to sari duniya ne dekha ab aapko pata nhi h to isme koi kya kr sakta h.
Employers of big companies must think of their employees who works for them and makes billions for them ,their health must be prime criteria to be taken care, give them proper brakes and time to eat food and bit time to relax too, stressful mind is not a healthy way to live, don't get the work from like machine...they are just Human....
@@ranibhatia748 NO BIG MONEY CAN BRING YOU YOUR HEALTH BACK ,ONCE IT'S STARTED CREATING ONE AFTER ANOTHER PROBLEMS, AND DOCTORS ARE ALSO WAITING FOR THESE KINDS OF PATIENTS ,AND INSTEAD CURING FROM THE ROOT CAUSES ,QUICK FIX HEAVY DOSES OF MEDICINES AND OPERATIONS WHICH MAKE THEM MONEY TOO...AND EMPLOYEES ALSO MUST ASK QUESTIONS TO THEIR EMPLOYERS IN THEIR ALL HANDS QUARTERLY MEETINGS WHEN IT TAKES PLACE.
Mismanagement of that Concert : no proper ventilation , AC didn't work properly in that auditorium, over crowded perhaps it is auditorium. We know death is due cardiac arrest but the arrangements were worst by management. He was a star singer of our nation, shame on the Concert management they don't have any medical team support at the concert , summer time : he was continuously suffocating while singing at the stage.
Exactly my point. Capacity se jyada logo ko entry kisne or kyu di? Itni garmi m ac qu nahi chal rahe the? Ventilation ka proper arrangement qu nahi tha? Ek banda dhua failata hua bhi spot hua h video m. Hum jante h k cardiac arrest tha par uski conditions banai gai. Arrangements itne ghatia the ki kk ko concert karna hi nahi chahiye tha. Itna sweat aa raha tha baar-2 paseena poch rahe the par organisers ko sharam nahi aai.
क्षमता से ज्यादा सिर्फ उस कार्यक्रम के दौरान ही थे या अभी इस धरती पर है। पर छोटे स्तर पर बात करके मन को तसल्ली मिल जाती है। एक नज़र इस धरती पर मानव की वर्तमान आबादी पर भी डाल लीजिए फिर पता चल जाएगा रोज ऐसे ही कितने के के काल के गाल में समा रहे है...🙏🙏🙏😊
@@harishsuryavanshi4875 As Per World Bank, International Monetary fund and Oxfam international report, India may right now Modi kay galat economic policies kay wajah say 45 crore log berojgar hai and it's a fact.
Idhar udhar ki video dekh tey hai hum bajaya sarir key baremain.aaj kaal information har jagaa hai khaali jaan ki ichha honaa chahiye jaan khud ki aur app key aapno ki bahut kimti hai .blood acid AUR Uricacid kya hai deeply knowledge jaania .
These types of videos makes people very anxious......even small health issue making us panic.......such news will not build healthy minds and not healthy people also ...... Try to discuss how to deal panic not speard fear among people........ everybody will gonna die once but such news makes us die daily.....no happyness only worries about what will gonna happen to us.....
1 . Do mediation and yoga (kapal bhati, anulom vilom)
2. Do light exercise ,ex- walking
3 eat healthy and light breakfast
4 eat salids
5 read good books
6 drink water as much as possible , lassi, green vegetables juices, eat aswagandha, nuts, dates
Never drink- coffee ,tea etc
7. Before sleep always bath with cold water or take some ice cubes and put it into cold water bucket now put your legs in that bucket and just feel relax for 10 minutes believe me it will be enough for your brain and heart
Thank you bro! I do few things mentioned
Prakash ji you forget most important thing that " stay away from smoking 🚬 because most of the youth have addiction on it and they developed this habit in their teenage and it is the one of the main reasons of heart failure 💔 .
Jai Hind Jai Bharat 🙏 🇮🇳
All these are ok ...but what about stress ....? We cannot avoid this completely in anyways stress comes to us !
@@madhavbiswas7516 Yehi toh bro , bahut se aise log hai ju tension ko bhagane ke liye Nasha ka sahara hai lete hai jo bhi bikul galat hai unnhe isske jagah yoga 🧘♀️ meditation aur ache khann paan par dhayan dena chahiye aur sabhi ko dena chahiye jo depression mei hai aur tension lena avoid karna chahiye . 👍
Sir
आपने Heart attack से संबंधित बहुत ही जरुरी बातें बताई इसके लिए आपका बहुत बहुत धनयवाद।
Jai Bharat
चिंता आखिर में चिता ही बन जाती है ||
Nice Line
@@vegan111 I am also vegetarian Beti.
Usefull .video
जी न्यूज और सुधीर बाबु सेहत के लिए बहुत अच्छी जानकारी आप ने दिए हृदय से आभार
Thank you so much for giving vital information to all
Brilliant information. Thanks you. ☝️🕉️☝️🇮🇳☝️ Jai Hind
I survived massive Heart attack on 19/8/2017 at my age of 65 years. How??? Because of my dream at 4 am of same day in which my late wife, who had left us in 2015, gave an early warning of my heartattack and told me to visit IGMC Shimla without delay. At 11 am same day my severe hert pain started. THANKS to IGMC Shimla Drs.for timely treatment which gave me another lease of life. I am indebted to my late beloved wife.
Amazing👍
People who genuinely loved us keep doing that beyond graves. I experience the same with my father...
@@imho99s89 how..?
Sir apna oil change kre sabae phle
मै सभी से आग्रह करती हूं कि जितना हो सकें उतना शारिरिक कार्य करें। हो सके तो अपना एवं घर के काम स्वयं करें।
Thanks 🙏
KK died due to the mismanagement of event in Kolkata. At first hot and humid climate of Kolkata. Then 7000 people present in a capacity of 2500 making it more suffocative. Then concert was in closed hall with AC not working and smog used. No doctor backup and taken to hotel instead of hospital at first, thus losing precious time and life of KK. Kolkata is not a great place to live in with it's population and politics. May KK soul rest in peace.
Absolutely and shamefully no body still now have taken that responsibility and apologize! Shame really shameful.
Bengal development is equal to its trams slow and unuseful
Who said ? Media ? You still believe them ?? 🙏
So why another people not dead only kk was there
वैक्सीन का असर है भाई
Thankyou sir and mam valueble information k liye 🙏
Love your programs Sudheer , your entire team dies such an excellent job of researching, analysing n presenting on various issues
You stay in godai media
You know that
Bhakt
Tihadi Ko Nahi Aata Heart Attack...Dharti Ka Bhoj Kam Ho😂😂😂
@@technicalbaatein7775 puncture Putra spotted
Very good 👍 topic and good 👍 coverage
Thank you sir batane ke liye
हम थक जाते है तो टूट जाते है. कही बैठ जाते है. मगर दिल का क्या होगा कभी आपने सोचा...🔥
Thanks for information
Thanks
Thanks you sudhir ji aap jo heart attack ke teaching de rahe hai....
Don't ignore the signs of your body.
Excessive sweating
Burning in the chest
Suffocation
Tingling or pain in the left hand
Pain in the heart
These are the signs of cardiac arrest don't ignore. Just go to the doctor immediately. Better cough intentionally to avoid the risk of cardiac arrest. Don't do vigorous physical activity.
Vaccine injury can be the main cause, that kind of cases will go up in the years to come. There are thousands of cases around the world.
U know much
A CPCR learning technique should be must for everyone
You Kapalbati of ramdev baba would help..to make heart strong...
@@balemkarap5090 😂
एकदम सही बात है
Thanks brother
Hum sabko knowledge ki jarurat ahe .thnx for DNA this news
Sayad mobile k tower se b ho sakta hai ya fir medicine 💊 k karan se b ho sakta hai ya fir poloction se b ho sakta hai ye oil se b ho sakta hai
DNA ❤️❤️ World Knowledgeable news channel hai ️🙌
Har-har mahadev 🙏 Subhir Sir 🙏
Har har mahadev ji
Good information sir, 🙏
Sach kaha apne Sir aisa mera sath hota hai kyu ki mera parivaarik tension bahut, Hiday se bhi sanket milta tha ,
Par me abhi nirankar bhakti,manavata bichardhaara sathsangh karta hu mera man bahut santh aur sukun khushi pe rehta hu
Aur exercise Yoga subha karta hu Subha uthkar ubla huwa lousun paani (garlic) pita hu .
Day one after day one rooting
Kacha chana, kaju, mungh,kismiss,,almond,
I feel energetic good for health .
Don't ingnor, Sir ke anushar apna dhyan rakhe Kuch bhi sanket milta Ho kisi jese ki chest, hath pad ki nerve yaah gardan pe jhin jhanahat dard toh turant docter ka salah le,,
🙏🙏🙏🙏🙏🙏🙏🙏🙏
Aapko tahe dil se salaam sir jo aapne aisi jankari di hai 🙏
Very helpful video
Lekin iss tarah ki explanation se aap generalized anxiety disorder ko bada rahe hai.
सर मैं इकदम क्लियर हूं , चाहे आप पता करवा लो , अधिक नमक खाने के कारण होता है क्योंकि नमक में सोडियम होता है हमें सेंधा नमक का सेवन करना चाहिए
Absolutely Right
नमक के साथ ही रिफाइंड तेल भी इसकी वजह है
@@mannupal810 👍 Sahi
Oo Bhai! Mai namak thoda jyada khata hu😨! I will take less now
@@satyampandey890 सत्यम जी नमक की मात्रा खाने में कम करिए ! संभव हो तो काला वाला नमक खाइए।
Thank
Thanks Zee News🙏
सुधीर सर चाहे तनाव हो या सिगरेट शराब। आप अपने खान पीन का ध्यान रखें। आपको कोई अटैक नहीं आएगा। लंबी उम्र भी मिलेगी
Dil ki suniye oar swasth rahiye Very nice vishlation Mr.sudhir ji nice informations n beautiful advice KK agar Heart attack ke symptoms samjhtye to shayad yah noubat na aati oar fir Mis management bhi zimmedaar celebrities ke sath firs aid valye doctors bhi hone chahiye
Thanks zee for give me enformation
S ur right sir my father expired on 8th March this year .. Savior Heart' Attack In Bathroom 😔
Vaccine can be the main cause, that kind of cases will go up in the years to come.
@@mycvsoft abe ek tu hi h hr jgh spam kr rh h😂
@@ajaychimnani7985 I am bringing to the attention of people who are so blinded with the vaccine.
@@mycvsoft nhi fhir to scientists to joothe h 😂 aap sche ho
@@mycvsoft bilkul shi kha aapne
Very important information Sudhir jee! 🙏
Thnku health information
!! जय हिन्द जय भारत!!
Very good topic you have twitted sir
Very informative. However the role of diet was mentioned just once. India is a high carbohydrate consuming country. The role of sugar consumption, direct or indirect from ketchup, Tinned baked beans, cold drinks etc and its contribution to heart disease was completely ignored.
No mention was made of pre existing conditions such as left ventricular hypertrophy.
Bro, please explain in simple language under Indian conditions what a 42 year old man do to keep his heart 💜❤️ in good health???
वैक्सीन का असर है भाई
As
i m 32, do normal exercise and running but still my cholesterol around 240. nowadays our life style has changed a lot. junk and any time eating could lead to this
Use Renatus Nova.
It is happy to see that a Brahmakumaris doctor Dr Mohit Gupta on DNA test giving directions that stress is the main cause of heart attack 🇲🇰🇲🇰🙏🙏🙏
You are right sir
Right sir
thank you sudheer sir🙏
Urban Bharatdesh need to follow few rules
Diet include Fibre fruits cereal vegetables leafy nuts
Avoid fat dairy, sugar, alcohol, cigarettes deep fried food.
Eat less work hard drink water. Less stress for money.
No drugs, alcohol cigarettes, etc.
Millet Ragi, Jowar etc.
Shukriya sir 🙏🙏
Pooja makkar ki sunder reporting heartattack uske lakshan oar .nice suggestions n advice
Nice info on heart related awareness🙏
💉💉💉💉💀💀💀
Very informative..
💯 SatyaRight super 👌👌👌👌
Very informative but with proper diet we can reduce the risk . We can!
Good
Tnx zee
There is 50 pc increase in cardiac arrest and stroke post COVID jab, not post COVID.
Fir bhi nhi smjhenge bhai log aankho pe patti baandh di gyi hai sabke government zeher khane ko bolegi toh zeher bhi kha lenge itni jyada misguide ho gyi hai public
💉💉💉💉💀💀💀
Kash log samjh jate. Vaccination is causing heart attack
Sir mere chest me card hota esse bachne ke liye kya kare thoda dard hota kabi kabi
Invaluable information
Aap great hoo sir
ओम् शांति शांति शांति 🙏
U r so talented i love to watch every vdo u make is informative
सुधीर भाई आपने और ज्यादा हार्ट अटैक की संभावना बना दिया ❤️❤️
Yes
Exercise bhut jaruri hai
Very good explanation sir
Nice video and information
मेरी उम्र 36साल है मेरे सिने मे दर्द होता है 7महिने से दवाएं खा रहा हु अब लगातार दवाएं खा रहा हु
Very nice
Event arrangements who made must be punished. It's really carelessness. Can they return father to his young children, husband to his wife. Action that too severe action must be taken
Sahi
Bahut achha topic liye sir ,isko gambhirta se lena chahiye government ko kuch is samsya pr vichar karna chahiye Jai hind
@@dangerousman8618 corona bhi chintajanak tha Puri duniya me hahakar macha tb hamari government ne kya Kiya ye to sari duniya ne dekha ab aapko pata nhi h to isme koi kya kr sakta h.
THE FACT THAT GREAT PEOPLE LIVES VERY SHORT.
Gr8 information 💞💞💞💞💞
is website ka link mil jata to hum bhi check kar lete!
Online heart test should be implemented so that we can act accordingly
Sahi bole aap
Great show Sudhir ji
Employers of big companies must think of their employees who works for them and makes billions for them ,their health must be prime criteria to be taken care, give them proper brakes and time to eat food and bit time to relax too, stressful mind is not a healthy way to live, don't get the work from like machine...they are just Human....
Absolutely 👍
@@ranibhatia748 NO BIG MONEY CAN BRING YOU YOUR HEALTH BACK ,ONCE IT'S STARTED CREATING ONE AFTER ANOTHER PROBLEMS, AND DOCTORS ARE ALSO WAITING FOR THESE KINDS OF PATIENTS ,AND INSTEAD CURING FROM THE ROOT CAUSES ,QUICK FIX HEAVY DOSES OF MEDICINES AND OPERATIONS WHICH MAKE THEM MONEY TOO...AND EMPLOYEES ALSO MUST ASK QUESTIONS TO THEIR EMPLOYERS IN THEIR ALL HANDS QUARTERLY MEETINGS WHEN IT TAKES PLACE.
sahi kaha
careful
I❤ dudhir codhary ji
Very good topic sir.Tripura
100% Sahi baat hai
Please share website link of Norni stemi study
11:45 Do Exercise to avoid these things
बिलकुल COVID-19 के टिके से क्लोटिंग नही हो रही है। आप महान है वैक्सीन लगने के बाद से ही लोगो मे हार्ट अटेक की समस्या हुई है।
Mismanagement of that Concert : no proper ventilation , AC didn't work properly in that auditorium, over crowded perhaps it is auditorium. We know death is due cardiac arrest but the arrangements were worst by management. He was a star singer of our nation, shame on the Concert management they don't have any medical team support at the concert , summer time : he was continuously suffocating while singing at the stage.
Exactly my point. Capacity se jyada logo ko entry kisne or kyu di? Itni garmi m ac qu nahi chal rahe the? Ventilation ka proper arrangement qu nahi tha? Ek banda dhua failata hua bhi spot hua h video m. Hum jante h k cardiac arrest tha par uski conditions banai gai. Arrangements itne ghatia the ki kk ko concert karna hi nahi chahiye tha. Itna sweat aa raha tha baar-2 paseena poch rahe the par organisers ko sharam nahi aai.
True,
Vaccine injury can be the main cause, that kind of cases will go up in the years to come.
Bina ac ke pehle concert nahi hota the Kya...blame ur stress level and irregular diet habits...rather AC fault
क्षमता से ज्यादा सिर्फ उस कार्यक्रम के दौरान ही थे या अभी इस धरती पर है। पर छोटे स्तर पर बात करके मन को तसल्ली मिल जाती है। एक नज़र इस धरती पर मानव की वर्तमान आबादी पर भी डाल लीजिए फिर पता चल जाएगा रोज ऐसे ही कितने के के काल के गाल में समा रहे है...🙏🙏🙏😊
Atleast some channel is calling it out
Sir kbhi berojgari aor mhngai ka bhi DNA kr dijiye...
Nahi karega nahi toh BJP RSS government naaraj ho jaayegi.
तुम बेरोजगार हो?
@@harishsuryavanshi4875 As Per World Bank, International Monetary fund and Oxfam international report, India may right now Modi kay galat economic policies kay wajah say 45 crore log berojgar hai and it's a fact.
Idhar udhar ki video dekh tey hai hum bajaya sarir key baremain.aaj kaal information har jagaa hai khaali jaan ki ichha honaa chahiye jaan khud ki aur app key aapno ki bahut kimti hai .blood acid AUR Uricacid kya hai deeply knowledge jaania .
students ko is per deyna dena chayye
Bhut Assi kabber haay Mubarak ho ferr too app sabb media wallo koo
Bhot badia awareness honi chahiye
Om shanti shanti shanti om 🙏🙏
Tumse sabdhan rahna chahiye
My friend died by a major heart attack, at 48 years, in the year 2021.
Rip for your friend
Did he take vaccine,??
Rip
Sir apka doat gya he aab aap ham safe rhe to oil change kar de khane ka
These types of videos makes people very anxious......even small health issue making us panic.......such news will not build healthy minds and not healthy people also ...... Try to discuss how to deal panic not speard fear among people........ everybody will gonna die once but such news makes us die daily.....no happyness only worries about what will gonna happen to us.....
Sahi baat hai
Food mein manufacturing defects,,
इससे बचने का उपाय तो बताइए सर जी🙏🙏🙏🙏🙏