Sled Training For Wrestling
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- เผยแพร่เมื่อ 28 มิ.ย. 2024
- Want to improve your training for wrestling? Use sleds in your workouts! Garage Strength Coach Dane Miller breaks down his favorite sled exercises for wrestlers in this comprehensive guide for wrestling training! Check out which exercises YOU should use in your next workout program!
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Want to know more about training for wrestling? Ask us below 👇👇 We're here to help 💪💪
I am a judoka but I also competing at wresting tournaments.Can you make a video for strength training for judo....I know it's similar with wrestling but can you do somethings???
Where can I get a 2 inch pulling rope? Rogue fitness only has a 1.5 inches.
Very nice video as always. Another... about training with sandbags for wrestling..?
Alejandro sandbags, sledge hammers, and tires!!! Would love to see good workouts for wrestling.
@@pantelisroumelis5699 Absolutely! We are hoping to do more videos on different combat sports. It will probably be a while before we can get around to it, but we will put it on our list of ideas!
Good stuff Garage Strength! Thanks for your research and sharing!
great ideas for young wrestlers
Great vids! I’m incorporating some of these for MMA/BJJ training.
Go for it!
Another great video from the top G wrestling coach 👏
Love the channel. So much knowledge
Thank you! Really glad you like it 👍
tbh honest i literally looked up gym workouts for wrestling and he had the playlist just uploaded kinda perfect timing🤣
@@angelaranda6195 Glad you found it helpful 👍
Time to do some SLEDDING!
I love your videos! I myself need a heavy duty sled and a 2'' rope - where can i get them? Which ones do you guys of Garage Strength suggest? Thanks.
P.S.
I am based in Europe
Most gyms in my area have closed the sled training due to Covid.Could these be done at home on the grass.
How long would you do the low sled push for ?
Does this build the strength to push or pull someone?
Sled is a good tool to improve power
Maybe not the best clip of Bo Nickal lol but otherwise great video!
low sled push is more hard as compare to normal push you need more power
Greetings. I have a question: you mentioned that with the rope sled pull it should be "4-5 sets with 20-30 meters of pulling". I am confused: did you mean 20-30 meters per set? or is it 20-30 meters for the whole session?
Per set my guy
@@jackridley1653 i see...thank you.