How To Avoid EAR PAIN After Freediving Training
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- เผยแพร่เมื่อ 10 มิ.ย. 2024
- 💥Learn how to equalize your ears➡️ • Master Frenzel Equaliz...
Have you ever had ear pain after freediving? If you like Freediving then you probably want to freedive as much as possible! However, too much freediving training in the water can lead to ear infections and as a result ear pain! Avoid it by having a dry day off after 2-3 days of freediving training
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We are the first PADI Freediving school in Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to the Freediving Instructor level. We also offer freediving/apnea training daily, both in the pool and open water.
And if you have done any Freediving course with us, join our regular breathing/stretching (pranayama, square breathing, full/empty lungs stretching, etc) sessions! We can help you to improve your Freediving techniques, as well as improve your PB's!
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💥Learn how to equalize your ears➡️ th-cam.com/video/DGCsF0jR3BE/w-d-xo.html
Very useful topic! Thank you for sharing!
Glad it was helpful!
Very helpful, thank you! Had some mild ear pain a while ago and I think I damaged the middle part slightly, feeling back to normal now so time to get back in the water!
Hopefully your ear completly recovered!
Very useful topic thanks sergei.what quantity needs to be vinegar and water. Something like 50 /50.warm or cold ? Thanks in advance.also how many drops like.
I personally don't use any solutions after diving. As I said, if I have a day off after 2-3 days of diving, then I never have ear pain :-)
Hello, yes i would like to share my experience, it happened to me this year, while I'm going down i was unable to equalize my right ear, i let water get in my hood in order to get into my ear, i equalized and it worked well, when i came up from the bottom, i felt my ear opened, i continued my dives normally, at night i was unable to hear good even sleep from pain, i felt like there is a cotton inside my ear, i went to the doc, he removed water from my ear, then he did a message to my ear drum, then tested my both nostrils the right one was somehow closed he gave me pills & sprayer, when using sprayer i felt better when inhaling through my nose, it's now 1 month and 20 days pain sometimes occur in the both ears but in the left rarely, maybe due to the cold weather, today i went for a dive i was able to dive & equalize normally, but pain still a lil bit in my right ear
Glad that you feel better! Just be extra careful before pain completly dissappear
Nice ..question how can I bring back clogged hearing
There are a few reasons, why you can feel clogged ears after diving
1. wax gets stuck on an eardrum. Go to the clinic they will remove it in a couple of minutes
2. if you were pushing your equalization too hard, then it might be middle ear barotrauma. In this case, just wait a few days before your next diving session. if symptoms get worse - go to the clinic, might need some inflammation medicine
Keep in mind, I am not a doctor, if your have any doubts, better to check with a medical professional :-)
I don't know if this is helpful to anyone, but there is an ear dryer for preventing swimmers ear. Maybe it could be used for divers too. However you could also accidentally over-dry your ear and it can cause cracking of the eardrum if it gets too dry.
Good to know! Thank you.
Does it make sense to see the doctor first?
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I equalize but still get intense pain if I turn my head so one of my ears faces the surface. It’s like the water rushes in and gets behind the ear drum. I have tried to fill the ears near the surface but the problem still persists. Any ideas why?
I would go to the doctor to check if the ear drum is ok
If u get ear information best crash one fresh garlic into the cup and pur in boiling water into the cup just enough to cover the garlic and lay on one side and hold ur ear on top off the cup or shuff ur ear into to the cop this well fix ur ear block and pain in few minutes like it's naver been there . becarfull don't barn ur ear with hot water doing this
Thx for the advice!
*ear canal
Hello again..This is very important! I use Tea tree oil before diving to prevent anything getting through in the ear canal and when finished 50/50 solution Hydrogen peroxide/water quick and clean :)
Damn, you are right! Haha, my bad