different for everyone, slowly build up around 5-10 miles a week and if you feel comfortable while still working hard you should stay around there. summer training is ALL about mileage and building aerobic base. don't worry too much about workouts and speed but you should start implementing that later on in the summer. however, you should be doing tempos all summer. overall just listen to your body because no one knows better for you own body than your body
Please keep posting videos. I cried myself to sleep every night for the last couple of months cause you didn’t post 😭
This is one of the MOST relatable comment I have EVER seen.
Didn’t even cry after waking up too, not a real fan
Thanks! 😂😂 I’m gonna!
Congrats on getting selected for Paris! Best of luck and enjoy every second of the experience.
Thank you so much!!
Just saw the Track All Access vid, good shit man
Thank you!
This video made my day better
Thank you!
the journey continues
Keep up the good work man:)
Thanks, will do!
I told yall he was gonna do a marathon
😂🫣 oracle
We need new merch for the Olympics!!!
Maybe! 🫣
Are you running the marathon for Sudan this olympics? Best of luck man!
he said he was at of vid
Yup!
Marathon? I saw on track all access
Yessir 😊
@@yaseenabdalla8713 I emailed you and it would mean a lot if you could check it out
good job, Yaseen!!
Thank you!
Skibidi marathon
Yaseen are you done with collegiate racing? Or do you still have a year left
1 more year except for outdoor
@@yaseenabdalla8713 so yaseen fans can put up the poster they tore down! lets go!!! 2025 NCAA D1 XC CHAMP!!!!
Hey Yaseen! Thanks for the analysis!
My pleasure! Thanks!
Making changes, ready for Paris!!
Win or learn 😂
Yaseen, I am training to run a sub 16 in the 5k. Can you make another vid of how to run faster in the 5k?
In the works!
OMG NEW VIDEO!!🥳
😁😁
NAU NAU NAU NAU
Distance U 💪 #RaiseTheFlag
We’ll see 😒
Yaseen in a NAU singlet 🔥
In Nico’s case I thought that he should have gone hard with 4 laps to go, I think he just didn’t start his kick early enough
He did that last year and it didn’t work, easier said than done when you’re the favorite.
front running is -1 sec per lap
I don’t think so at that pace but usually yeah for sure
unc i love you gang
Thank you 🙇🏾♂️
Ik you won't believe me but I found the medal contact me if you want it back
proof
@@pr1dee just trust
if he wants it back he can have it
Keep it 🫡
Yaseen, I’m tryna run sub 5 by winter season, how much miles should I still run a week for summer xc training?
different for everyone, slowly build up around 5-10 miles a week and if you feel comfortable while still working hard you should stay around there. summer training is ALL about mileage and building aerobic base. don't worry too much about workouts and speed but you should start implementing that later on in the summer. however, you should be doing tempos all summer. overall just listen to your body because no one knows better for you own body than your body
raise the sudani flag brother 🇸🇩
🫡
Ain't no way ur in the marathon gl
I’ll need it 😂
i thought it was your third time at the meet? didn't you qualify for U of Texas?
I think he was just talking about the outdoor 5k
Not for outdoors just indoors
Is he actually running the marathon or is that a joke
the marathons kinda random for u but i know your gonna cook
😁😃❤️❤️ thanks man
Boomer Sooner to cap off the college career !?
Yooo I’m from Oklahoma!! It’s just that OU is kinda mid at track and field
🤷
Please keep posting videos. I cried myself to sleep every night for the last couple of months cause you didn’t post 😭
Thanks man 😂😂I’ll try ❤️