I remember sharing with my mum a slice of toasted bread with butter and homemade marmelade on top when i was little. It was like our little moment in the morning, during breakfast. But then I FELL in my orthorexia more or less rapidly and well, a lot of family moments concerning food where vanished for me. Only until I started healing I realized how bad was it, and what a simple thing a piece of bread with some fat and sugar on top is. I don't know, the bread-and-butter snack just reminded me of how it scared - and, sometimes, still scares- me in that period.
Health is so much more than just eating the most nutritious food! Its about feeling good, happy/not stressed or anxious and i feel like this is a perfect example of why bread and butter is actually gooood for you
Erin this video could NOT have come at a better time 😩 i've had a huge blood sugar crash during my workout (i do crossfit) and it was due to not eating enough yesterday :( now i had a lunch that wasn't a salad for the first time in MONTHS (thankfully cuz i was so fucking tired of salad) and feel great and your video reminded me that i HAVE to fuel my body properly if i want to lift those weights :)) thank u babeeee you are incredible
Great video💜💜 Just a tip for the pasta (since I’m Italian and we cannot stop talking about our food): the tomato sauce in sweet because it’s basically raw, in order for it to be suuuper good you should cook it by heating some olive oil in a pan, chop some onion and put in the pan, let it get golden/ brownish (be careful not to burn it) and then add the tomato, let it cook for 20 to 40 minutes. Add the pasta, stir a little with some basil and… *chef kiss* an amazing pasta😍
i loved this video! it is so so lovely the message you are preaching, i wholeheartedly agree with all of it, and i can see how this would have helped somany people xx also i was not expecting you to say bread and butter as your night snack hahahah i myself and more of a sweet snack/dessert gal, but now i feel compelled to snack on bread and butter mmm. and that chinese food looked delish! ive never had chinese food takeout before tbh, only dumplings, but id love to try
OMG, I fell in love with you in this video. I don't know what is special about this video in particular. I've been following you for a while and I did like all the videos I watched, but yet once again I see how incredible you are as a person!!
Perfect timing! For Labor Day weekend here in US I treated myself to Chinese takeout, which I haven't had in 3 years since I started dieting and exercising. And lemme tell you....I DEVOURED those delicious fried, greasy noodles! Lol! I ate the ENTIRE dinner sized portion. And the best thing of all? NO REGRETS, NO GUILT. Sometimes its important to let loose on your meals. Great video!
Thank you so much Erin for making these videos so peaceful and meaningful. Ily so much and you are such a joy even if you know it or not. Ily beautiful ❤️☺️🥰
i found ur channel because of ur first fear food video and i’m so glad i did. i’m currently recovering from an ed so this definitely helps me a lot. also happy to say that i’m currently having a snack while watching this. whoever is reading this, go grab urself a snack too
Yeeees I love that you supporting eating without restrictions and still being healthy! Would you consider tracking your calories + macros for a few days to show people that they do not have to fear any food groups and also no calories bc we need energy! I think you already show this a lot but since lots of people with an ed watch your videos this could help them even more🙈
Thank you so much, I am in recovery from anorexia at the moment. I was doing well during summer, I made a lot of progress and was quite proud of myself. But now that highschool started again, I can’t follow my meal plan, and it’s putting me in a horrible place, I can’t have breakfast, we have max 15 min to eat at lunch and I can’t snack... I’m starting to feel weak again, I don’t know what to do, I feel like school prevents me from recovering and I just hate that because my weight is really low and I can’t allow myself to lose some more, it would be extremely dangerous :(
Don't be shy, what was your yearbook quote? Mine's "When you're dead, you don't know that you're dead. It's only painful and difficult for other people. It's the same when you're stupid"
@@erinrutherford ok i’m not sure about the szechuan in the UK but here in asia it’s like NUMBING spicy … that being said u should try mala xiangguo one day that thing kills
Thanks for this video I am in ED recovery and I decided a few days ago I am going all in and that means I am facing all my fear foods! But I am struggling with staying consistent. I need help! Would someone be willing to help me by being my accountability buddy to hold me accountable! Of course, if you want, I would love to help you too! I'd really appreciate someone's help 💗🥺
I remember sharing with my mum a slice of toasted bread with butter and homemade marmelade on top when i was little.
It was like our little moment in the morning, during breakfast.
But then I FELL in my orthorexia more or less rapidly and well, a lot of family moments concerning food where vanished for me.
Only until I started healing I realized how bad was it, and what a simple thing a piece of bread with some fat and sugar on top is.
I don't know, the bread-and-butter snack just reminded me of how it scared - and, sometimes, still scares- me in that period.
Health is so much more than just eating the most nutritious food! Its about feeling good, happy/not stressed or anxious and i feel like this is a perfect example of why bread and butter is actually gooood for you
Erin this video could NOT have come at a better time 😩 i've had a huge blood sugar crash during my workout (i do crossfit) and it was due to not eating enough yesterday :( now i had a lunch that wasn't a salad for the first time in MONTHS (thankfully cuz i was so fucking tired of salad) and feel great and your video reminded me that i HAVE to fuel my body properly if i want to lift those weights :)) thank u babeeee you are incredible
Ahhh this makes me so happy!!! Its honestly all you- you are putting in the work to look after your body and feeding it well❤
Great video💜💜
Just a tip for the pasta (since I’m Italian and we cannot stop talking about our food): the tomato sauce in sweet because it’s basically raw, in order for it to be suuuper good you should cook it by heating some olive oil in a pan, chop some onion and put in the pan, let it get golden/ brownish (be careful not to burn it) and then add the tomato, let it cook for 20 to 40 minutes. Add the pasta, stir a little with some basil and… *chef kiss* an amazing pasta😍
"there's no such thing as a bad choice" thank you.
i’m so glad you uploaded another one of these videos !! i’m in recovery right now and you really help me improve my relationship with food :)
"No food can hurt you" me with my IBS🥺 But its a great video! Lets remember that the most important thing is balance❤
Same pinch gurl ❤️
I feel you 💔 I developed ibs after the worst of my e.d. and my gosh, what a struggle it's been lol
the way you recommend to look at each foods differently is so helpful
i loved this video! it is so so lovely the message you are preaching, i wholeheartedly agree with all of it, and i can see how this would have helped somany people xx also i was not expecting you to say bread and butter as your night snack hahahah i myself and more of a sweet snack/dessert gal, but now i feel compelled to snack on bread and butter mmm. and that chinese food looked delish! ive never had chinese food takeout before tbh, only dumplings, but id love to try
OMG, I fell in love with you in this video. I don't know what is special about this video in particular. I've been following you for a while and I did like all the videos I watched, but yet once again I see how incredible you are as a person!!
you have the most beautiful energy. thank you for this video :)
Your content 🥺 it’s everythinggggg 😭💋
Perfect timing! For Labor Day weekend here in US I treated myself to Chinese takeout, which I haven't had in 3 years since I started dieting and exercising. And lemme tell you....I DEVOURED those delicious fried, greasy noodles! Lol! I ate the ENTIRE dinner sized portion. And the best thing of all? NO REGRETS, NO GUILT. Sometimes its important to let loose on your meals. Great video!
Thank you so much Erin for making these videos so peaceful and meaningful. Ily so much and you are such a joy even if you know it or not. Ily beautiful ❤️☺️🥰
Your channel is so so so comforting thank you so much
Love your personality, always makes my day ❤️
Next tomato pasta dish you create add tahini it makes it so creamy, rich, and tasty. No blandness when tahini is added!!
can i just say, i want to be your best friend. you're so raw, real, fun and honest. I love you so much!
You're one of my favorite TH-camrs! I adore your personality...you're simply lovely!!
I'm obsessed with your personality! Thanks for a lovely vid
Erin, you are a very good person! I love your personality!
Queen💗 such an excellent chef😋🤤
waiting for the day you have some of your dishes/bakes available to order😛
I got the whole Skate by Silk Sonic music video as an ad four minutes before the end of this video 😍
I love this one!❤️ your positivity is glorious❤️❤️
our bodies are very intelligent, they know what they need we just have to learn to listen to them.
These videos help so much
Hey bestie just thought you should know that you are one of the best human beings to exist or whateva😌
obsessed with your videos!!
Your videos really help me ❤️
I love watching your videos!! thankyou
loved this!! Thank you so much:) ♡
Pt 3!!
i was WAUTNG FOR THIS LOVE THIS VID
Please make a part 3 ❤️
So glad u enjoyed!! I probably will stop here though as i dont want my whole channel to be about this!❤
👌🏻🙌🏻 Yes balance is key here.
i found ur channel because of ur first fear food video and i’m so glad i did. i’m currently recovering from an ed so this definitely helps me a lot. also happy to say that i’m currently having a snack while watching this. whoever is reading this, go grab urself a snack too
Love when you do fear foods! And the @1987active sweatpants of course 😹🥰
This video is just necessary. ❤
love this video!!! :)
Your cat is my favorite part of your videos
LUV THESE
The vibes 🦋🍰🌟🌱💖
She is so pretty
If you aren’t a granola fan, then seriously you need to try the cheeky nibble granola because your life will be transformed!!
Yeeees I love that you supporting eating without restrictions and still being healthy! Would you consider tracking your calories + macros for a few days to show people that they do not have to fear any food groups and also no calories bc we need energy! I think you already show this a lot but since lots of people with an ed watch your videos this could help them even more🙈
Love you😭💞💞
Ly babe
I need to smell more when I eat 🤣 thank you as always
Hiii💜💜🦋
can I just say I bloody love you 🙌🏽
Thank you so much, I am in recovery from anorexia at the moment. I was doing well during summer, I made a lot of progress and was quite proud of myself. But now that highschool started again, I can’t follow my meal plan, and it’s putting me in a horrible place, I can’t have breakfast, we have max 15 min to eat at lunch and I can’t snack... I’m starting to feel weak again, I don’t know what to do, I feel like school prevents me from recovering and I just hate that because my weight is really low and I can’t allow myself to lose some more, it would be extremely dangerous :(
Don't be shy, what was your yearbook quote? Mine's "When you're dead, you don't know that you're dead. It's only painful and difficult for other people. It's the same when you're stupid"
I NEED YOUR VIDEOS IN SPANISH SUB 😭 TRANSLATOR USE
Oh god, I love granola...
We can't forget about Elevenses
Luncheon?? Afternoon tea? Dinner, supper???
another kitty
oh if u want spicy u shld try szechuan 😼😼
NOTED ✍
@@erinrutherford ok i’m not sure about the szechuan in the UK but here in asia it’s like NUMBING spicy … that being said u should try mala xiangguo one day that thing kills
I love you. That's it, that's the comment
I love you
Thanks for this video
I am in ED recovery and I decided a few days ago I am going all in and that means I am facing all my fear foods! But I am struggling with staying consistent. I need help! Would someone be willing to help me by being my accountability buddy to hold me accountable! Of course, if you want, I would love to help you too! I'd really appreciate someone's help 💗🥺
You should of put some cheese in your pasta
I hate cheese so thats a no
@@erinrutherford Sorry!