Turmeric & Amla Ice Cubes Excellent Heath Tonic for cold & cough
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- เผยแพร่เมื่อ 6 ม.ค. 2025
- Turmeric & Amla Ice cubes excellent health tonic
Turmeric, Galangal, Amla, cinnamon, mint, black pepper all have various health benefits when they are combined together they make for an excellent health tonic
has never ending benefit great for skin & hair, digestion,anti-inflammatory
First thing in the morning regime can actually help in better detoxification of the body. And what can be better than drinking a simple health drink to kick start the day which can be made in just a few minutes and is worth adding to the morning routine!
Ingredients
-7 Amla/Gooseberry cut into small
Pieces
-index finger size ginger or galangal
-3” index finger size fresh turmeric
-5 spring mint leaves
-2 tsp cinnamon powder
-1 tsp black pepper powder
-Cut all the above ingredients blend everything with a blender/grinder to a fine paste
-Strain completely press grounded pulp with a spoon through sieve/strainer, strain once again now delicious healthy juice for the ice cubes is ready
-Transfer to bowl mix 2 tbsp honey and 1/2 squeeze lime juice mix well pour the juice into an ice cube try & freeze until solid
-Transfer the frozen cubes to a freezer bag or container.
How to make drink
-Boil water in a kettle or pot
-Take broad cup, Pour hot water
-Add 1 prepared ice cubes mix and enjoy every morning.
Turmeric-help in joint pain, muscle soreness it contains curcumin.
Curcumin is a polyphenol, a type of phytochemical found in plants that is known for its antioxidant and anti-inflammatory properties.
Amla-gooseberry one of the richest source of vitamin C, provides it with the antioxidant & immunity boosting properties
Cinnamon-Anti-inflammatory, anti diabetic & full of antioxidant can enhance its soothing & health boosting effects
Black pepper-Vitamin C &A, Stimulates blood circulation & provides the skin with more oxygen, relieving cold & cough
Mint-is fantastic source of Vitamins & Minerals, Improve digestive, antioxidant, boost immune system, reduce cold, keep our mouth healthy
Amazing, I love your recipes
Hello Jen aunty! even a 4 minute long video is therapeautic and addictive! :D
@@ashikaaaaaa 🤗
Jens aunty! Christmas main course foooooodddddd
@@pewer9up 😀
Will ice be ok for cold and cough ??
Amla and other ingredients are good i agree but ice?
@@Kethi2450 yes! You are pouring hot water right… you will get right temperature.
Hi jen aunty, can we add aloe vera to this? Will it go bad?
@@bubbles228_ I never tried so I don’t 🤷🏻 know.
How was Christmas Jen Aunty? God bless you n family 💜
@@apricot4867 amazing, God bless you too 🤗