Breathing Techniques for Yoga and Meditation-Day 1 | Dr. Tony Nader

In this series, Dr. Tony Nader guides us in the understanding and practice of diaphragmatic breathing (also called "abdominal breathing" or "belly breathing") and pranayama for relaxation and improved functioning of the physiology.
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[@pamela8434]

2:43 I’ve had a lot of concerns about my breathing. I bought the book breath, but this is really helped me learn to breathe correctly and I’m so appreciative. I also practice TM.

[@nancyroche9637]

Dr. Nada, you are a precious gem, thank you for your inspiration and hope for a better life, better world; peace & happiness to you; I feel very grateful to have found you!! Peace :)

[@regiwach7286]

Thank you, Tony, very good to be guided so profoundly!👍🌈

[@gayanekhostikyan1584]

Thanks a lot for such an enlivening practise-JGD🙏💐

[@lauralu4175]

Thank you for holding these sessions. It’s very good to participate in meditation and learning globally. 🙏🏽💐🙏🏽

[@gloriahazan3369]

Thank you very much Dr Tony, I'm feeling so happy! Grace and beauty!

[@mypetpal7382]

Jai girudev

[@leilagargouri591]

Thank you Dr Nader
I loved

[@sanjaybhatt7694]

Very nice, thank you!

[@butchdetrey5911]

Thank you Tony