Bench Press 200kg 5x RAW
ฝัง
- เผยแพร่เมื่อ 17 ต.ค. 2024
- First Bench Press with 200kg after the German Championships 2013....getting stronger again.
🍋 Zitronenquark
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It’s a known fact that each roar lowers the weight by 10kg 💪🏻
😂👍
Need guys like this in my gym. Gives me some motivation.
How do you get motivated by a screaming roid addict
they would just make me not to come to the gym or go lift nect to them
Fr
@@ihatelols and he trains for 27 years
@@sammyfue3201 er ist klar auf stoff aber weiß nicht was ihr daran schlimm findet das gehört zum bodybuilding nunmal dazu und trotzdem muss man hart trainieren um so auszusehen
Those little boys look scared lol
Look at his attitude, it looks like he wants to kill someone
Could be why
he did kill some one that 200kg
thnbfgt
They hold their breath and freeze when Zitronenquark walk front of them. 🤣 I bet they wet their pants also..
Michael Cowan I
"JAAAAA!!!!! MMAAAANNNNNN!!!!!! 😲😠😡" ..... "Dankeschön 😇🤗" perfekter mood shift
Road To Doc By Roid Alex xd
Is that German for “Ya man” in Jamaican?
einfach nur geil wie angespannt die Atmosphäre ist, ihn alle heimlich anglotzen und warten bis er das brutale Gewicht wegdrückt :D ALPHA TIER :D
Hast du etwas Zeit für mich?
Dann singe ich ein Lied für dich
Von neunundneunzig Luftballons
Auf ihrem Weg zum Horizont
Denkst du vielleicht grad an mich?
Dann singe ich ein Lied für dich
Von neunundneunzig Luftballons
Und dass sowas von sowas kommt
I love how the form is so clean even though it clearly takes huge effort
the dude in red at 0:59 is like "wtf is happening right now"
Stoney Melony He was like : shit man, I don't want any trouble imma just gtfo
"I'm gonna go ask him how many sets he has left... actually fuck that"
That's a pretty clean bench press as well, respect to the form!
1:25 he even says "Thank you". So I dont understand why some call him "Douchebag". He is an animal but still polite so what more are you looking for?
sounded like he said redemption
@@klimtkiller he said "dankeschön" it's german^^
People don't understand that when you're lifting that much, you have to do whatever it takes to pump yourself mentally and get yourself in the zone. Doesn't say anything about his character. I bet 90% of the people bashing him can't even bench 100kg.
Well too late but he said danke schön. Meaning thankyou in german.
First step...seek attention from everyone there lol.
Oh yeah he just came his way, journey to press 200 for 5 reps to seek attention
If you bench that much you're gonna get attention no matter what you do. Pretty sure he was just getting himself in the zone.
😂
Mastanite the attention is maybe what gets him in the, lifting under pressure.
@@jefferinokaplanerino1823He should go to some sort of power/strength gym, normal people get scared/annoyed by this screaming and shit in standard commercial gyms.
Die beste Leistung, die je in einem Mcfit vollbracht wurde.
Stimmt nicht! Mein bester Freund drückt mehr.
Absolute beast, no back arching cheating crap, this is real strength
Einfach nur geil. Werde auch wieder mehr den Freak raus lassen im Studio. Du motivierst mich total. DANKE
Hey danke bei Instagram gibt's noch mehr #FreakFaktor 😜
impressive, awesome, clean bench, stupendous weight ...
Woah!!!! That is phenomenal!
I’m dedicating the next year to train to bench 200.
Not sure if I’ll make it, but I’m giving it a go.
Im sure you got it man. Just keep up the grind💪🏻
did you get it bro?
Habe Dich bisher immer gefeiert aber das verdient absoluten Respekt! Geile Leistung. ZITRONENQUARK - Der einzig wahre TH-camr hier
When this guy enters Gym, everyone around gains a pound muscle.
Steroids or not, thats alpha male right there
I liked but if you train hard there really is no "or not" lol
Guy is a fucking beast
Walking around, shouting like you're going into some form of a ritualistic warcry, is not being alpha male.
Matthew the only thing you’ve ever fought against was your sexuality.
cringe
Hasan Tariq Apparently pretending to be more masculine than someone else and negativity go hand in hand too. Congrats on the most contradictory statement of the year.
I love the aggression
That gym is so quiet thoh like srs, I like being around guys grunting .
It makes me feel like I always have to give 100% during every workout.
btw I grunt as well as it makes me feel 43.69% stronger
hahaha what? you like being around guys grunting? hahahahaha and sometimes you grunt aswell? hahaha oh man thats funny.
Sometimes when I need some motivation I put on headphones and play chimpanzee or gorilla screams. Unleashes my inner neanderthal
Immer wieder geil zu sehn wie ihn einfach das ganze mcfit anschaut und sich aber absolut keiner traut was zu sagen hahaha geil 😁👍🏻💪🏻💪🏻starker mann!!
Sehr stark Zitronenquark. Das will ich auch mal schaffen.
Bruh his head was about to fucking explode!
Mir fehlen die Worte ...
Einfach nur biestig💪
Wie oft drückst du wenn du breit anpackst? Du drückst hauptsächlich aus dem trizeps.
Good strength. How many reps can you do with a 100 kg power twister bar?
He could probably do 40
Dankeschön 💯🙏🏿
You are beast
Stabil! Immer so benehmen als ob man alleine im studio ist! Feier ich und mach ich auch immer so 👍🏻
0:59 the guy in the red shirt on the background gets scared😂😂
Hab ich vor 9 Jahren schon mal gesehen
Aber ist immer wieder schön
Man warnte noch jung damals hahs
Impressive. Good form to add as well.
Selbst die Hantel hatte Angst vor dir 😄 starke Leistung 💪
good on you bro, that was impressive in both form and weight.
sehr geil! darf ich wissen nach welchem System du trainierst?
Nach dem Steroîden-System :p
sassuki bitte... Du Internet Rambo
Einfach der krasseste im Gym
Must be on some good gear
I wish my shoulders could cope with that load, i can feel them exploding just watching this
tren hard ....just tren hard and you dont feel nothing....
Pov : You know nothing about form
@@danychris6671 if u do steroids u r more likely to get injured. shows how little uk. and u can't just assume he's on steroids just because he benches 200x5. defo achievable naturally w extremely good genetics and years of hard work.
1st) You're beast
2nd) WTF is that guy doing above you? What he could do with 200kg? LOL
when hes off hormones you can hear kittens mumbling from him
new guys, says please nerf this guy xD
Wieso applaudiert da keiner? 🧐 soviel wurde in dem einen Studio sicher noch nicht gedrückt. Mega!
The guy in the red lol
The audacity of some people. Certainly should have waited.
What a fucking BEAST
Was that good form?????
Geiler Typ. Ein Löwe unter Lämmern
Wie anderen angst haben :D
Benimmt sich auch wie ein asi
@@caglayancharly1724 Wenn man so viel Gewicht bewegt darf man das auch
Die anderen wollen kaum hingucken hahahaha
BLITZKRIEG REMASTERED IN COLOURS
beautiful without help to get the bar has real strength
I was so proud of my 100 lbs bench press, then seeing this guy doing 200 kg!!! MONSTER!! Then i watched more videos, and I see a monster of all monsters that can bench press almost 600 kg!!! Damn im weak as fuck!!!!
You sure you didn't mean 100KG, as 100 pounds is the equivalent to 45KG.
Good shit
you r not human :D
Re-wrap your wrist again. I don't think you got it right on that third try.
That’s literally my warmup seight
wow great work! hearty congratulations
Kinda Phil Anselmo vibes 😁 *max boosted ver.* Really nice lifts
200kg, not a joke not a fucking joke 😄 amazing man
Klasse Leistung, Respekt! 👍
Subbed because of this video.
hey i like your bodyxxx
made it look easy my man
What song were you listening to??
Damn i want to be as strong as this guy
200kg : 5 reps.
With this kind of strength bro should try getting into a grappling sport it would be hilarious
Fucking beaaast!!!! Awesome shit!!!
Superman strenght💪
This guy it’s soo strong
Narrow grip too..beast
Bro is screaming the oxygen to come inside,
Crazy
Echt stark
Bald im strongman unterwegs 😄
Respekt, sehr geil 😎👍
He looks like a mix between Phil Anselmo and Triple H.
no words... MONSTER!!!!!!!!!!!!!!!!!!
Jeez someone ring the lunk alarm 😂
Wer hat den Typen aus den Guerilla Gehege raus gelassen 😂 Starke Leistung echt Respekt der braucht mehr Aufmerksamkeit
Dank dir 😅👍🔥
Raw power
raw but what about the wrist wraps?
thats my warmup routine
Come on lad my bro is half your size and can throw up 10 reps at 200kg keep working hard daily and you will get there
Krasse Leistung, Stephan!
Und das mit den Drecks-Hantelstangen von McFit... :D
Bist du Ende Februar auf der Deutschen Meisterschaft in Essen?
Any way you slice it, dude it strong. And it's not roid-rage. Whether a person uses drugs or not, the psychology of achieving heavy lifts is the same. You must recruit yourself prior to starting the set....for some that is pacing and a little yelling, for other they may be more quiet, but the idea is to get adrenaline stimulation. Also, drugs or not, lifting heavy still requires a lot of effort over prolonged time periods. You don't get to bench 200kg for reps without a LOT of work. Hey Zitronen, this was 5 years ago, where are your numbers now?
Thanks for your comment... you are so right 👍
My PR with 200 for reps is 10 but then I ripped my biceps and now its getting better again and I m coming back 😁💪 check this out : instagram.com/p/BlSKNl9FI1S/?taken-by=_zitronenquark_
That's great (the 10 reps with 200kg) and the new power is clear when compared to the 5-year old video. Just goes to show how hard it is. You remind me of a guy not too far away from you in France. He is also tall, has steadily built power and mass. I think (based on all your videos) that you are mostly a powerlifter, but I see some flexing, and your symmetry is also good for bodybuilding. The guy I am talking about started as a strongman/powerlifter and moved into bodybuilding. He also had a physique similar to yours earlier. It was not that long ago that he was doing 200kg for 10. I think he does it 18 times now. He goes by the name The Big Rock.....do you know him? Morgan Aste. You could be like that with the right coach and training. Oh, one other parallel, Morgan just tore his bicep also...at the French Strongman competition in June.
Redemption
Warum schreist du?
Weil ichs kann 😘
@@zitronenquark unangehmen und störend für andere Besucher. Auch wenn du so stark bist.
@@Y0uTu6e114 In der Filiale trainieren nur Männer die das motiviert, wo jeder Leistung bringt und keine Snops oder Pussies trainieren 😉😘 #GuettoFitness
@@zitronenquark haha kenn ich musste beim mcfit kündigen weil die Chefin dort mir sagt ob ich leister tranieren kann bei 180kg bankdrücken kann ich nunmal nicht leise wie eine Maus sein sonst bewegt sich das Gewicht nicht 🤣
Not even a clap lmao they must be sick of his yelling
Heavy as fuck! Good job!
Thanks Bro 🤗💪
Lol what's with these trash comments? Savage man good job. People complaining probably can't even bench 100 kg for one.
Das ist energy
respect.
Nice one kill the haters
Du Beast!! Da will ich irgendwann mal hin!
Great press bro
The hulk is real :D du Biest alter!
Your the real hulk bro !
Lass das blos nicht den Ako sehen :D Aber heftige leistung !
er ist doch nicht natural. was soll ako da sagen
ich glaube er wäre einer der wenigen der die 200 auch natural drückem könnte . Merkt man einfach an seinem mind set
@@dominikschimmel2336 er drückt die 200 aber auf reps
@@dominikschimmel2336 größter bullshit den ich je gehört hab
@@HerrBert1000 Wieso ?
I always cry in the gym too
Заряжен по самые уши. Моща!
Beast mode and a half and a bear on top
why he gotto be so angry tho
I benchpress 120 130 kilo's but only weigh half of him but do it with a smile
BEAST!!!
Strong man
Who uses 15kg plates?
aarrrg arrrg aarrrg aaarrght show-off