Indoor Training Tips: A Guide to ERG Mode (Ask a Cycling Coach 281)
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- เผยแพร่เมื่อ 29 ต.ค. 2020
- A guide to ERG mode, how often to workout in ERG mode, TrainerRoad’s new and improved PowerMatch feature and more in this Quick Clip from Episode 281 of The Ask a Cycling Coach Podcast.
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Whaaaaat!!! You guys are amazing. The way the PM and the trainer are going to be paired will make this even more accurate 🤪👍🏻 I will stay another year 😂
Love how Alex couldn‘t hold back that smile when commenting
PM sounds very cool! Love TR!
I strongly agree with that last comment. Pair with the power meter and hit erg mode.
Are there any benefits in riding erg mode in small ring over big ring? And vice versa? I ask because I feel it’s more of a challenge to keep a smooth pedal stroke in the small ring than the big ring.
Hey! Gearing and cadence are definitely paramount, but if you'd like a team member to check out your ride logs and ensure everything is optimized for a good ERG experience, feel free to drop them a note at support@trainerroad.com!
Is that power match feature part of the standard app...?
Yes!
Is powermatch working with a kickr snap ?
Yes! If you are having trouble though or feel as if something is amiss, you should definitely write the support team at support@trainerroad.com so they can make sure everything is operating as is it should! :)
What about something like Taylor workout? Lots of power changes
Cadence is paramount! Focus on holding your cadence as smoothly as you can, at your desired cadence through those power changes.
If you are not steady, you'll be making the app and trainer work harder to hold the desired power target from the workout. :)
First?
looks like I need to go with TrainerRoad. you guys seem to be so on top of all the nuances. now all I really want is an Android app *sigh*
What? There is an android app.
@@toefur66K unfortunately, not that I know of
@@MrEMann There is an android app.
We definitely have an Android app that lots of our athletes use, and there's an update for it coming soon, too!
@@TrainerRoad How soon is soon??!! :D