What is Anterior Pelvic Tilt & How do I FIX Anterior Pelvic Tilt?
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- Often times it helps in correcting pelvic problems if you understand What is Anterior Pelvic Tilt? Then How do I FIX Anterior Pelvic Tilt becomes much easier. You will learn 3 exercises that will help you fix your anterior pelvic tilt today and you will understand how and why these exercises are helping. You will also understand why these muscle groups are extremely important in keeping aligned posture!
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Thank you so much, whenever I walked people would think I’m gay for some reason... this helped
Marc ツ did you fix it?
😂😂😂😂
lets hook up before yout fix it..lol
BRUHHH SAMEEE
At school mane🤦🏽♂️
Bro, for me your are the #1 youtuber and content provider for this kind of stuff. Thank-you ever so much for giving me clarity on posture issues I have.
How may agree that he looks like @ABHINAV MAHAJAN 🙋🏻♂️
Great nuance in the bridge - keep abs engaged rather than pressing hips as high as they can go - thanks! Makes a big difference in an exercise I've been doing for years. Always room to grow.
Can anybody tell me if it actually worked and how long did it take
2:17 fix and exercises
Thanks mate. Great vid. I have a pelvic tilt, hip click on my left and I constantly get lower back pain, would be great if you could put something up for that. Cheers
if you got a hip click, you might have a pelvis more foward than the other. check out this video
Can we do cycling, running while having anterior pelvic tilt. Can Cycling and running fix anterior pelvic tilt??
Sustained a pelvic bone tear in an accident. Made it difficult to do any exercise. Now with your anterior pelvic tilt exercises, relief. Doing it very slowly. Thanks Josh and team. Stay free, stay safe as always till next time.
Great exercises. In my opinion, you are one of the best instructors on TH-cam. Thanks a lot
Thank you for pelvic tilt and it’s helpful. In past use teach pregnant moms the kegel exercise for their baby 👶 delivery . 🙏🏽📖😇
Start 2:41
i really feel alot tension in my lower spine and i am sure i have somewhat of a pelvic tilt cause my butt pops out and my belly sticks out.
but i am very masculine and my abs are strong since i train almost them many times per week and i dont understand why i might have this tilt .could it be genetic or from a certain activity (such as a sport like soccer?)
From sitting too often
Sitting, running, cycling... But mostly from sitting positions. If you can just stand or lay...
where is that random guy
explaining results after 3 months?
I need him
Thanks . I was really looking for this exercise for my son .He is mild CP.
did it help?
Than bro for letting us know. Ur style of expression was good
did it work
How long will it take to fix anterior pelvic tilk ? Please help me
I am going to to this exercise.. I will update this comment every ten days about my experience and effect..
Day 1: I did this exercise after my fitness training. I did 2 set of first exercise (dead bug) and 2 set of second exercise every set contains ten times. Also I did not feel any muscle pain but 2 is the maximum I could do it
@@maksoodmoopantakath2708 any updates?
@@striker0603 day 15: now I can do this exercise 3 set 3 times and There is change is in my butt, it decreased and now I don't have any muscle tightness when I am standing. Still the curve for the APT remains same..
Day 30: I didn't get the results as expected. Now I am gonna try another exercise
@@maksoodmoopantakath2708 hey whats the result now. Please share....
God loves you and Sent Jesus down to die on the cross for your sins. He wants to be in Heaven with you. Not every day is promised and He could return at any moment. Remember that when God is silent He is testing your faith He hears your prayers and His timing is perfect. God bless you and your family.
thank you for this. explanation was good to hear (it's not a disease. thus giving hope for realignment and moving on with life...). second exercise reminds me of a reverse bird dog back strengthening exercise which is cool. I've had chronic? hip flexor injuries (first injured during track in HS), flaring up after trying to do core strengthening exercises and some leg exercises (like the double leg lift, leg scissors motion). I find myself wondering if I will ever be able to do those motions without my hip flexors being strained and actually have injury free ROM. I have been observing, I have shorter hip flexors, tight hips and weaker glute and lower abs. I have been trying to readjust my alignment when I become aware of APT, thus realizing my weak lower abdominals.
Will give these a try, I really want to get better mobility in my hamstrings and hips, yet hamstrings also get strained like the hip flexors.
thank you!
Dude, you have an old school wired phone. Respect.
What is your opinion about reversed hyper extensions for people with APT? Maybe a video about it?:)
In my experience the lower back is already constricted with apt.
Thanks for the video dude. Can you do a video on exercises to avoid if you have APT? Thanks
Heavy squats and deadlifts unfortunately are two of them. Too much pressure on the lumbar discs, until you could get it fixed at least
Renato Laranja damn. What are some replacement exercises for legs then?
In my opinion, there's no exercises to avoid (besides lower back extension stretching). Every exercise can give you a chance to work on bracing your core and keeping a neutral spine. Of course don't do max lifts but that's just common sense. Squatting can actually be a good way to practice anti-apt but i suggest goblet squats or very light barbell squatting. The same goes for deadlifting. Single leg work can be great because it doesn't stress the spine very much. Split Squats: th-cam.com/video/MI-aKrc6Iwk/w-d-xo.html Lunges, Single leg good morning/deadlifts are all great ways to develop leg strength without too much spine loading.
You don't actually follow baseball, do you?
Gonna do an update in a couple of days/weeks to see if this really works
So did it work or
Update?
Hello
R u alive bro 😂😂😂
@@_.Arif. lol 😂
Be advised to do the glute bridge lift and a level 4 hip twist by my PT as I've developed a hip problem with running. Might try the other exercises too as I've got Anterior Pelvic Tilt
I've been a centaur for my entire life.
Read much?
The hateful couch naturally occur because roll reilly request aboard a quizzical organisation. stereotyped, shivering brake
We've done a video on EVERYTHING you need to know about ANTERIOR PELVIC TILT!! Check it out here! -->> th-cam.com/video/U4nL82iiIts/w-d-xo.html
Can ATP be cured when your in school. I'm 17 nearly 18 and I've had ATP since I was 14 or 15. My routine to cure ATP consists of lower back stretches to loosen and deactivate the low back muscles before doing plank. If I didn't do the back stretches first I'd feel my back taking over the movement so I put it in a static stretch to allow my core and abs to do more work. I also stretch and foam roll my quads and hip flexors and follow this by doing bridges and squeeze the shit out of my glutes while doing this so I know their doing the work. My problem is I have to go to school and sit down in a chair in a sedentary position for 6 or 7 hours a day which is what caused the Anterior Pelvic Tilt in the first place. Surely this renders all my correctional exercises useless or if I keep doing them will I eventually cure my Anterior Pelvic Tilt and my pregnant lady posture
It's always tough when you have to sit a lot BUT let me assure you it's still possible to make positive changes. Make sure when you're sitting you are posterior tilting the pelvis. Do a little extra hip flexor stretching after you sit and keep up with your exercises, you will be fine if you keep it up and don't quit!
P.S Make sure you're doing dead bugs and the tucked hollow body hold from this video.
Strength Side thanks for the advice but the only exercise I really do for my core is like a half plank where I place my arms on a chair and like bend me knees also. I know that's a really bad picture as you probably can't get a good idea of what the exercise is but what this does is take away the hip flexors from the equation and this forces my abs (especially lower ones) to do the work.
If you're not training your core to stabilize while the hips are flexed then it never will in real life ... aka sitting
Strength Side but if i do tucked hollow body hold and dead bugs i wont be able to keep the small of my back flat on the ground and my back will automatically take over the movement whereas when you take hip flexors out of equation abs get the benefit. If I try for example a six inch hold where your legs are just off the ground you'd be able to put about 2 school books under my low back because its that far off the ground
th-cam.com/video/O7O8iTIlKuA/w-d-xo.html
So if you have anterior pelvic tilt and you start working on abs would you experience some discomfort in lower back 4 days ago my back started to be really sore at that point at the lower back were those 2 point of bones are now cat and cow felt not so good very sore but windshield wipers and hip flexors stretch made it feel really good and hanging but I must keep my toes on floor not supporting my weight but to relax in just wondering what is going on
How many sets and weekly exercises? Thanks in advance.
How long does it take to fix anterior pelvic tilt
Patience my man. Its been 1 year i hope you fixed it.
This is day 1 just finished gonna take a cold shower
I love your videos. Short and sweet
What type of exercises are these?
Like what is their genre?
Thank you sooo much for guidance... lots of gratitude 💐😇
My man....
My dude!
Wow!! Great video!! I think this is going to help me so much!!! Thank you!!!!!🐈🧘♂️🏃🍉😻🦔🥗🐇😍🦋🙏🏻😊👍
How much set and how much repetition and in which time period we should follow this sir please guide
How to fix apt in paraplegics.
Anyone have both a hip side tilted forward on one side plus ribs tilted in that one forward direction too?
@Strength Side Why don’t you recommend full extension of the hips in the glute bridge
Awesome channel 🔥👊🏾💪🏾
How frequently do we do this coach
great explanation
Dig your videos. Are you from MI?
Can you please make a video on how to strengthen the semittendinosus muscle?
In particular the muscle over the ischial tuberosity. I have seen this muscle weak in the elderly. Giving them no cushion,
aarrrghhh so annoying!! I still feel the back pain even after thiss...
Thank you so much!! 😁
Ojalá lo descriviera en español
THANK YOU @Strength Side ! Important question!
I have ATP and have recently been using a rowing machine.
Is this a good exercise to help combat my ATP or will it just make it worse?
Thank you for the great video!
Great bro it helps ,good exercise
Link doesn’t work
Thank you!
thank you.
The link doesn’t work. Please fix it. I need this !
I think I'm in love..
God bless you, man!
You r legend
Tarun
Very Helpful😁
Danke! Das habe ich bisher immer falsch gemacht. 👍
Thanks
Can I fix genetic anterior pelvic tilt?
There's nothing like that
thank yoooou
fixing anterior pelvic tilt makes any improvement in height ????
I think yes,About 1-2 cm
It does, I was 5ft 7 when I had apt. Now it's fixed I'm now 7ft.
Thanks. Excellent explanation of APT.
Thanks 😊☺️
Thank u so much
I feel it really hard in my core and glutes but my hamstrings are really firing up.. is this a problem? I feel like you left out the hip flexors of the apt problem which is the greater part of it..
Are you sure it's the greater part of it or are you just saying that because you heard it somewhere?
My follow up video will involve some hip flexor stretching but THIS is the foundation.
Strength Side is it a problem if certain hip flexors are firing up while doing the glute bridge?
Appreciate the video bro thank you
Different between kegel and pelvic lifts
Dude, beyond different
How many days will it take?
4 week at least
@@oscarlara1902 iam doing daily since 1 months you know what happens to my back, i i got my anterior pelvic tilt little bit fixed but i got another problem called lateral pelvic tilt how to fix it now?
It takes 50 years to fix.
🙏
how long time it will fix ??
Dhruv Moriyawala did you fix it ?
fix for posterior pelvic tilt please? thank you
Irman Isaac you want to strengthen your hip flexors rather than stretch them if you have posterior pelvic tilt
Thanks dude