30 MIN KILLER HIIT, GLUTES & ABS, Optional with Mini Band - Home Workout to Burn Fat - No Repeat
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- A new 30 MIN HIIT, GLUTES & ABS workout for you to crush! A workout with a killer combo of Glute and Core exercises to tone your BOOTY & ABS and improve your cardio fitness. Grab a medium strength mini band if you have one, your mat and let's grow stronger team! Let's do it!
♡ For more HIIT, Glutes and Abs workouts sign up to my Grow with Anna APP: growwithanna.p...
▸ Muscles Worked: Glutes and Core
▸ Time: 30 Min + cool down stretches
▸ Equipment: Mini Band (Medium Strength)
Workout:
▸ Workout 40 sec on, 10 sec off
Squat + Overhead Reach
Overhead Reach Pulses
Walk It Out
Plank Leg Raises
Walk It Out + Push Up
Jumping Jacks
Squat + Side Step
Bear Burpees
Squat + Side Step
Double Hop Pop Squat
One Leg Up Push Up
3 sec Squat Hold + Jump
One Leg Up Push Up
Burpees
Squat Side Steps
Walk It Out + In Out Jump
Shoulder Taps
3 Squat Pulses + Jump
▸ Booty Burn Left Side 30 sec on, no rest
Split Squat + 3 Pulses
Split Squat Pulses
Lunge + Knee Drive
Deep Lunge Hold
Glute Bridge
Glute Bridge Pulses
Hold + Leg Raise
Just Hold
▸ Booty Burn Right Side 30 sec on, no rest
Split Squat + 3 Pulses
Split Squat Pulses
Lunge + Knee Drive
Deep Lunge Hold
Glute Bridge
Glute Bridge Pulses
Hold + Leg Raise
Just Hold
▸ Abs Finisher 🔥 30 sec on, no rest
Body Twists
Lean Back Leg Raises
Cross Body Crunches
Crossed Leg - Leg Raises
Cross Body Crunches
Crossed Leg - Leg Raises
Ab Crunches
Alternating Toe Taps
Full Toe Taps
Right Leg Sit Up
Left Leg Sit Up
Scissor Kicks
▸ FINAL PLANK HOLD 🔥 1 min
▸ Cool Down 30 sec on, 10 sec off
Child’s Pose
Cobra Ab Stretch
Forward Fold
Upper Body Opener
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: manage.kmail-l...
♡ Join the OFFICIAL TEAM GROW Community Group: / teamgrowsupport
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My fitness watch: @withings
♡ My Amazon Storefront: www.amazon.de/...
♡ The Gear I Use:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
♡ SUBSCRIBE: bit.ly/2QLvpXn
♡ Instagram: bit.ly/2ZSdHFR
♡ Facebook: bit.ly/2SVkgpE
♡ My Music: www.epidemicso...
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Happy HIIT day team 🔥👋🏻😜 Are you going to give this hiit, glutes & Abs a go today? Comment a 🔥 below if you’re crushing it and I’ll see you on the mat xx Anna
Can I ask you something Anna?
This work out kicked my but 😢
Que buen entrenamiento!! Las abdominales 🥵🔥🔥🔥🔥 Gracias Anna, entrenando contigo desde México ❤
So happy to see a mini band workout. I've just started trying to use them more. Please make more band workout :)
It was one of the best workouts I've ever done. 😍 You are the best athlete I have ever seen. ❤❤ Let's use pilates bands more please 🎉
So so so good, keep on going💥🔥
Where are you film this video ? It will be so magic !! Top to begin this day 🥵🥵 Thanks Anna
Hi Anna I love your videos so much, they’ve truly made me so much more confident, keep doing you!
🎉 you hit 2 milion a couple of days ago Now 3 milion!!!🎉
Sorry guys 😅
🙈🙈🥰🥰
Yes🥰 coz she is one of the most hardworking fitness youtubers 😍 and she deserves all the love she gets❤️ soo sooo proud of her❤️
Эм, 2,92
Нет 3,000,000
@@Этомоёмнение-б7р oh😅 yea
wonderful to start for saturday with super workout, i have loved this. have a nice weekend to everybody
❤💪🙆😎🌞
Amazing work, thanks for crushing this one so good 🥰🥰
Excellent entraînement j’ai adoré, merci beaucoup pour ton sérieux et motivation 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼😍😍😍😍
*i have a feelign it's going to hurt to sit down and stand up tomorrow!*
Love Glutes and Abs workouts 🤗🖤 thank you Anna 🌺
Message👆me on Telegram congratulations 👏🎉
Thank you for smashing it 🧡🧡
完成，暫停很多次，但我還是為自己感到驕傲，感謝你
Absolutely LOVE this one 😍😍😍
Ohhh thanks so much 😍😍
Girl I’m dying 😅!!!
Thank you, xo
Wow. What a workout. My abs are burning🔥🔥🔥🔥. Anna amazing. Your workouts feel us younger. I love that you add abs in every workout. Full package workouts.❤️
Sounds like you had a great one, thanks so much for smashing it 😍
That was great. Thankyou 💕💕 love the new background and the gorgeous outfit 💕
I love working with glute bands and loved this workout 100%
Love it! They are just so intense right 😍😍
U r looking so energetic with exercise 🌹
Yes I'm thit it now thanks now to my work beautiful saturday for you anna ❤
Message👆👆me on Telegram congratulations 👏🎉
You have the best weekend 😍😍
Hey beautiful Anna, lovely outfit and great job on your workout videos. Love You Anna
Message👆👆me on Telegram congratulations 👏🎉
I appreciate your feedback, thanks a lot 😍
@@growingannanas You're Welcome gorgeous Anna
enjoyable!
Amazing work Anna!!! Even without band it burned!!!!
Wooow so good work🔥🔥🥰
You are amazing 😍
I love ur workouts so much ❤❤❤❤
Oh this is so nice, thanks so much 😍
It’s half a week after recovering from Covid that i did my first HIIT workout. Skipped the burpees to avoid working too hard, but those booty moves were killer! I couldnt do most of them (though im also sure i wouldnt have been able to do them if i didnt have Covid) 😢 Im glad the abs part was awesome - my core is on fireeeeeeee🎉 avg HR 133, calories burnt 203
That was so good - loved the mini band work! Thanks.
Thanks so much for your feedback and crushing it 🧡🔥
That was an amazing workout, thankyou! 💞
Message👆👆me on Telegram congratulations 👏🎉
Great feedback, thanks for your pushing 🥰
Omg my abs were screaming and crying all at the same time! 😫
Abs on fire i did it today☺
That was excellent. Thank you. ❤
Ohhh thanks so much my dear 🧡🧡🥰
Finished... enjoy the super sour in the deep muscle...
just when you thought you had the hang of the series... here she come
completed
GOD DAMN
🥰🥰🥰🥰🥰🥰
BHi Anna this workts help you to lost weight??? Pleas answer me!
Fantastic glutes and Abs work out love it fantastic thanks Anna ❤️👍🔥
Message👆me on Telegram congratulations 👏🎉
Yeeeah love the motivation 😍
I am fasting during this holy month of Ramadan, I thought I'd give this a try since it was only 30 minutes. Guuuuuuurrrrrll you got me burning! I am so grateful for you Alhamdulillah
Same for me! Takabala Allah mina wa minkoum ❤
I love trying your new videos with different exercises ! 💗
Tomorrow I have a race and I'm a little stressed but I can't wait to try this new video ! 💪💕
I wish you a good weekend ! 💖
Oh thanks my dear!!
Good luck to your race tomorrow! You will do great 🔥🔥💪🏼
You are such a beautiful person. At means so much when you interact with your followers.❤❤
I've been working out with you for over a year and I liked how you added in some new moves for abs and glutes, I like when you switch it up! This one was a burner and fun!
Same girl, Same! I've been following her since I had my now 3 year old. I remember starting, I felt her workouts were too advanced but now I do them with flying colors. Our bodies are amazing, keep it up girl!!
Yeahhh..another great one.. thanks coach.. Happy Saturday😘😘😘😘😘😘
Happy weekend 🥰🥰🔥
buongiorno coach ☕☕,i have mini band,😊😊so i can do your workout very well 💪💪but not now,i am wake up now,need coffe and croissant 🥐☕ between One hour i will do workout 👍👍 grazie mille lovely coach 🌷🌷🌷🌷🌷🚴🚴
Workout idea with a new tool: a Hiit workout including a gymnastic ball🥰
Love this workout so much🔥❣️
Message👆me on Telegram congratulations 👏🎉
Thanks for your idea, will keep that in mind 😍😍
Oh I am super excited to do this workout !!!!!🔥💖💪
Because since I moved to a new house, I have a gym oh my gosh I'm super excited 🥳❤️🥰
Thank you Anna you are helping me become the best version of myself ✨️💪💕
Happy Friday 🧡
Message👆👆me on Telegram congratulations 👏🎉
Hope you had a great start of your weekend !! 😍😍
💢Challenge DONE🥵💢
Message👆me on Telegram congratulations 👏🎉
Amazing joooob 🔥🔥
Excelente rutina de ejercicios 👏👏👏...Me encantó 😍
I’d like to think I’m in pretty good shape. This work out proved me wrong. Those band leave you fried!😂
I hope your high intensity workouts will give me a change one day,Thanks Ana:-)
The change is inside first, You got it ! 🔥
Keep on working, you will reach your goals for sure!’ 😍😍
This will gonna bring a nice muscle soreness tomorrow 😛💪🥳
Enjoy your post workout feeling, so great work 🔥🔥🥰
@@growingannanas Yes, especially after I added your 20 min core workout with weights 😅
215칼로리
128평균
182최대bpm❤
This one was awesome! Had to rest couple seconds here and there but overall very doable. My favorite so far. I love hitting glutes and abs, it's where I see the best results in strength and tone.
I completed this workout after a 45-minute glute and leg workout! Holy fire!!
I don't know how you do this, Anna. I ran a marathon 2 weeks ago, but this was compared to your workouts a walk in a park. My quads and glutes were burning so hard in just a few minutes. 🔥🔥🔥 Your workouts make me so much stronger - thank you for your amazing work 💖💖💖
Matador!!! Lo disfruté y lo sufrí todo el tiempo 😂
Thank you Anna for these amazing workouts 😘
🔥
Done!!!!!! thank You uuu uuu uuu lovely coach 🌷🌷🌷🌷🌷 ciao ciao lol 🚴🚴
19/04/2023 ! DONE🔥🔥🔥😜 😜 😜 !!!! WOW WOW WOW ! SO hot !!! Thank you Anna ! I love it and I feel the burn 🔥🔥🔥! Happy day to you and congrats team !
Will try this tomm am. :)) 0:38
Was a good one. I’m spent. Thank you. 🦋
Yeeey have the best weekend 🧡
Ouch, ouch, ouch!!! So good, thank you!
Loved it! Abs killer was a real killer😂. Waiting for more😊. Wish you all a wonderful day!❤
This is one of my favorites!!!👏
OHHHHHHH MY GODDESS - Another great 30 min blast. All but kept up with you except the leg lunge routines all on one leg. DAM !! Dripping as per usual - love the burn - Thanks :)
I burned 221kcals. thanku so much Anna ❤️
Can u pls pls do some 30 - 60 min full body HIIT workouts with mini resistance band like this workout but only standing and lots of calories burning.
I asked myself, if 4 videos pers Week (each 20-30 Minutes) are enough to gain mussles? 😁
You're really inspring and these videos give me power 😍
Effetive effective! Thanks and...more
Simply spectacular!!! the final part.....my god.....💦💥 💣
Message👆me on Telegram congratulations 👏🎉
Yesss challenging but amazing job 🥰🔥
I would totally do this but I have volleyball practice and I’m sick too but I missed practice on Wednesday so I’m going today but I’ll definitely do this a different day when I’m better!!!! ❤️
Very sorry to hear that, I hope you feel better soon !! 🧡🧡
❤❤❤❤
I loved this routine, my muscles are on fire. This was the perfect complement for my long walk today
Soooo nice feedback, thanks my dear 🥰🥰
【My Record】
2024年8月15日（木）DONE
❤
😍😍
Fantástico 👏👏👏 me encantó el mat ☺️❤️ feliz fin de semana. Gracias Anna por tus vídeos 😍
I feel the burn!!!! Thank you Anna, I love your workouts because are short and super intense🔥🔥🦾
Youch! Such a good one. Thanks, Anna! (Love the new space! 👍👍)
Message👆👆me on Telegram congratulations 👏🎉
Great, thanks for realizing 🥰
Great routine with glutes plus abs included! And I love using the band as well. Love this! Thank you Anna ❤❤❤!
Message👆me on Telegram congratulations 👏🎉
Amazing feedback, thanks so much for crushing this one 🧡
Привіт Анна! 🌸Супер тренування, обожнюю з вами займатися , дуже ефективно , круто ✌️🤩💪🔥Дякую вам! 🫶
Wow, that was a tough one! LOVED IT! More like these!
please do more of these videos anna! I love the HIIT, abs and flute workouts all in one!
thank you Anna that was AWESOME! 💕💪
Message👆👆me on Telegram congratulations 👏🎉
Ohhh too sweet, thanks a lot 💗💗
OMG this workout made my legs shaky and my glutes burning🔥🔥 thank you Anna for this amazing routine ❤🔥
Thank you
It was a tough as always but I like that. 😅👌Thank you and very nice weekend!❤🕶🌞
You have the best weekend thanks so much 🧡
This mini band adds so much fun and pain! ❤❤❤ great workout
Burning and sweat every time after doing this workout 😂
Anna is looking for blood in this one!! 😮💨😮💨
Amazing! Loved it🎉
I've said this a couple times, but you really are able to read my mind! This is just what I need today! Thank you!
Thank you for all of yous workouts, you are the best💝🩵
I am very, very happy!It is a true plaesure for me to do a new traininfg with you! 😍🥰
Very sweet, thanks so so so much my dear 😍😍
I was sweating hard today too. thank you！
Great jooooob, keep on working like that 🔥🔥💥
BRASIL!!! HOJE ESTA PAGO🎉
Loved it!! Great thanx!
I cant wait for 3 million workout❤😊I'm so excited.
Message👆👆me on Telegram congratulations 👏🎉
Sooooo exciting 😍😍
Excited to do this. I'm glad that you never stop posting. Goodway to end weekend. 🥰🤗
I just love creating new workouts for you team 🧡🧡
ça fait un bien fou ! merci😑😋💕
❤❤❤
Message👆👆me on Telegram congratulations 👏🎉
Oh my gosh!!! My glutes and abs are on 🔥🔥🔥
Thanks for another amazing workout, Anna! Have a great rest of your weekend!🫶🏼🤍
Amaaazing 😍 enjoy your post workout feeling 🧡🧡
Jeez, this was really intense! I was really tired and down this morning, I didn’t even feel like working out… then I did it and I had a big smile on my face at the end (mixed with tears of sweat 😂). Thank you, Anna, for improving my mood today ❤
Casi muero, hace mucho que una rutina no me cansaba tanto, me encantó 🥳🥳🥳🥳
Loved this workout really needed it . 👍🏋️😅🙏💪
Wooow sounds perfect! Thanks a lot for crushing this one 🧡
So hard!!! I feel glutes! ❤
Great one, thanks for the push 🧡🔥