4 simple stretches to relieve your body after sitting all day
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Stretching is often overlooked as an important part of your fitness routine so Elena Ricardo from Stretch*d in NYC shares four stretches you can still do in your normal clothes after everyday activities.
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#fitness #exercise #stretch
That's my friend Elena!!! She's amazing. For those who also may not know, she's also a Broadway actress. She was "Sophie" in the closing cast of Mamma Mia on Broadway and was last seen as "Carole King" in Beautiful. So versatile with keeping her body in great check..... even as a performers doing 8 shows a week. Keep it up Elena!!!
Really a great set of exercises. I rarely comment, but feel it's important to share how helpful even just these have been. I am diabetic, have poor flexibility overweight at 286 pounds down from 310, but struggle with mobility. I work in a chair all day everyday just about and feel some great benefits even after the first set of exercises. Important I believe not to force and gently stretch. Eventually I imagine I will be able to go more deeper into the stretch. Partner stretching is my favorite but it's just me and still great. I will be doing this at least once a day as a routine for 30 days and see how I feel then.
Loved this Thank you Elena . Great to see Stretched …..on the Today Show. Was first introduced to Stretched .. a great friendly helpful energetic team like Elena were given some demos in Central Park after a run with NYRR… and now am hooked .
❤❤❤❤
How was gas and electricity still on at an abandoned building. This is why DTE is charging everyone else extra during peak hours 😢
There's also 4 ways to use a can opener
😅
Such great stretches! It is so important to stretch daily especially after sitting at a desk all day - thank you for having Elena on the show!! 💪♥
please bring in a board-certified Physical Therapist next time! Everyone and their mother is an exercise expert these days! LOL
This country is toast. We let people steal oxygen to make stuff like this. They have a building, and water , and power, and get food and cars... To make this ..... I mean, really?