What I Eat Pre & Post Workout Vegan 🌱
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- เผยแพร่เมื่อ 18 ก.ย. 2024
- Recipes below👇🏼
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What I Eat Pre & Post Workout 🌱 quick and easy meals I love to have to fuel and refuel when I’m exercising.
It depends on what time I train but generally what I eat before and after training is just whatever I have for breakfast, lunch or dinner, or in this case, post-workout smoothie was a lighter meal to get me through till I had time to make a bigger meal. If I’m feeling hungry right before my workout I’ll have a bar or some fruit.
I used to do these kinds of videos a lot on TH-cam in my let’s get fit series, and you guys loved it so let me know if you find these videos helpful for meal inspo!
Pre workout - carbs from the oats and protein from the chia seeds and soy milk
1/2-3/4 cup rolled oats
2 tbsp chia seeds
1/2 cup soy milk
1/2 cup water
1 tsp vanilla
1 tsp maple syrup
- Mix together and set in the fridge for a few hours or overnight to thicken. I topped it with mango, coconut, cacao nibs and banana.
Post workout - protein from the soy milk and protein powder and carbs from the fruit.
1 banana
1 cup frozen strawberries
1 serving of vegan protein powder
250 ml soy milk
- Blend until creamy
What I Eat Pre & Post Workout 🌱 quick and easy meals I love to have to fuel and refuel when I’m exercising.
It depends on what time I train but generally what I eat before and after training is just whatever I have for breakfast, lunch or dinner, or in this case, post-workout smoothie was a lighter meal to get me through till I had time to make a bigger meal. If I’m feeling hungry right before my workout I’ll have a bar or some fruit.
I used to do these kinds of videos a lot on TH-cam in my let’s get fit series, and you guys loved it so let me know if you find these videos helpful for meal inspo!
Pre workout - carbs from the oats and protein from the chia seeds and soy milk
1/2-3/4 cup rolled oats
2 tbsp chia seeds
1/2 cup soy milk
1/2 cup water
1 tsp vanilla
1 tsp maple syrup
- Mix together and set in the fridge for a few hours or overnight to thicken. I topped it with mango, coconut, cacao nibs and banana.
Post workout - protein from the soy milk and protein powder and carbs from the fruit.
1 banana
1 cup frozen strawberries
1 serving of vegan protein powder
250 ml soy milk
- Blend until creamy
Can we use honey instead of vanilla
thank you sister 🙏🏼
GREAT CHOICE
Looks delicious!
Thank you :)
Heyy lv ur channel but can u plz tell how much time to leave after exercising for eating????
I haven't seen her in years!
Your hair ❤
Recipe with oats
SLAYY
NYC one ❤️
❤
Was that liquid after the milk water?
probably maple syrup or vanilla extract
Yes
Can I have the full recipe please
Description of this video
❤️♥️
recipe please
There really aren’t many specific recipes to make a smoothie you just kinda eyeball it or atleast that’s what I do and mine always come out amazing
One tip tho is to make sure you always use a frozen banana
Description of this video
Nadi
Put the ingredients
Please
Description of this video
😍😍😍