Bajiquan Liangy Zhuang 两仪桩, the most important basic exercise!
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- เผยแพร่เมื่อ 9 ก.พ. 2018
- In this video Tang Qiang Laoshi teaches how to correctly perform the basic Liangyi Zhuang standing training. This is the fundamental pillar of Bajiquan training and lays the grounds for all other exercises.
This lesson should be viral as a complete concise basic guide. Very good!
Thank you for sharing your knowledge....
🙏🙏🙏🙏🙏🙏
Nice. Clear, concise explanation without a lot of quasi-mystical layers. Another reason to tuck the chin is to reduce the chances of taking a hard shot to the chin which is often times a knock out blow due to angular acceleration.
Internal aspects are very well articulated in this video. Well done
The way i understand it. The chin is tucked slightly so that there is proper structure and alignment from head to spine to waist to feet. The structure along with the slightly arc-ed back enables incoming force to be redirected from body to the ground. Therefore, there is no extraneous effort in being stable and grounded.
The part you couldn't catch is shu ling ding jing. feeling the top of your head suspended or effortlessly press up the head top. the slight tucking in of the chin accomplishes the same thing really.
What an excellent teacher!!! Thanks!!!
Finally somebody who knows his stuff.
love your channel!
wrecked my elbows instantly
Xiexie Tang Qiang Laoshi!
thank you... xie xie
Im training chen taiji and basecally we have the same principle. That upheld of the head is i think called heaven men Sky
Hao!
"Feet standing on the clear spring" is somewhat confusing... Big toe slightly points inward, then knees slightly points outward, and hips are clasped inwards. I can't even start to understand how to do those things. When my big toe points inward and i force my knees to point outwards, it creates this weird opposing force that makes it hard to even do this. Is that the point?
It's spiral dynamic. If you happen to know a physio therapist near you, you can ask him to show you. It's the physiological way to stand, creating a spiral force from the ground to your hips. Without this foundation, there will be no correct practice, that's why a good teacher corrects it intensely in the beginning.
How long should the stance be held for? And do you repeat it on the other side?
You can start with a shorter time, one or two minutes and then gradually work your way up. It’s more important to get all the alignments and principles right, than to stand for a long time. Also you can practice on both sides, it’s recommended.
问问，含胸是说绷紧腹肌么？
不是，意思是让胸骨沉下去。
Nanchang Bajiquan 谢谢