109 - Bipolar Disorder, Self-harm and Suicide with Stu Skinner

In this episode I had a wonderful chat with the amazing human Stu about his journey with mental health.
Stu has a diagnosis of Bipolar and talks openly about his life managing through mania and depression. We discussed self-harm and suicide, and how through connecting with nature and disconnecting with the fast world and technology helps manage mental wellbeing.
Stu is a Mental Health First Aid Instructor and runs his own business Changing Horizons, you can find out more here: www.changinghor...