*Build mass using my 5 day old school bodybuilding program* payhip.com/b/4QPK *Build massive arms using proven old school bodybuilding training methods* payhip.com/b/yu73c USE CODE: LAUNCH25 For 25% off Old School Arm Training Program *Join the Old School Mass Gain Membership Program* clika.pe/l/14212/87013/ *Online Coaching Program Here* payhip.com/b/U3DY *Download My FREE Fat Loss Cardio Guide Here: payhip.com/b/DScG8 Follow me on Instagram: Jakked Send me an Email: PeterKhatcherian@gmail.com
This is the literal treasure trove of information, which I associate with finding a gold mine. It's that good. It clears the mind of a person who is open to research but is cluttered from same and becomes immobilised and confused. This is someone who has trained on and off for 25 years. It's like turning the windscreen wipers on in a heavy rainstorm. Clarity, direction!
I switched to Arnold's split, and my arms are finally growing. I don't do as many exercise or sets, but have 2 arm days have finally gotten my lagging arms to above 15 inches. I'm super limb dominant so for my body type it's exactly what is needed.
Yep because people just say you work them doing back or chest not knowing that none of the best arms where built like that it’s such misinformation! Also I have tiny bones in my arms and got mine from 13.5 to 18” at my biggest and I had a point where I trained them everyday for a month straight at one point doing biceps/triceps/ Rev grips and forearms in a 3 day repeating cycle that’s how I got mine to there biggest of you have small hard to grow arms you got to extreme work!!!
I started doing Chest/back shoulder Off Arms/legs Off Chest/back shoulder Weekends off Next week ill do the opposite. My arms are getting their size back with plenty of recovery in between . CnS needs at leats 24 hours to recover
@@tonyvee5799 Thats a torso limbs plan, i do that for 3 years now and my 14 inch arms went to 17 it works wonders. i do it in a - Torso limbs off off and repeat order.
It’s not low-key it’s the best by far it’s amazing it’s free to learn like this it’s just people are stupid and like make it low-key because it’s hard work and there looking for the opposite because there snowflakes and people now relie on drugs and machines and still Look awful! Golden era was about longevity and health and we need to get this info out there
Hi Peter . As I am construction worker 48 age now about this Training program : Day 1 Chest /arms Day 2 Off Day 3 Back/Shoulders Day 4 Off Day 5 Legs Day 6 Off Day 7 Chest/Back and so on
@@mikey7278 reason i like this routine is because you can hit arms first and legs afterwards since they are smaller muscles you wont fried or exhaust your cns and can still kill legs. Rest next day ready to hit upper with chest/back and shoulders. When i hit upper Monday and Friday Ill do 2 chest workout on Monday with 3 back moves and 2 shoulder with a press and side laterals . On friday. 3 chest moves 2 backs and 2 side laterals dumbell and side cable laterals no shoulder press since i did 3 chest moves no need for a press move on shoulders. . Also throw in shrugs. . . I messed up 3 weeks ago breaking that routine but im back.
@@tonyvee5799 I like that it allows you to hit each muscle group twice a week. Plus on arms/legs day you get to hit arms fresh rather than tacking them on after a chest/back workout. On torso day I do 2 exercises per muscle group, 2 worksets, first one to faliure then second with less weight higher rep range (sometimes with drop set or rest pause). I have 2 routines for torso and limbs day which I alternate between. Its got me the best results of all the routines I have tried. I do a 5 week PPL routine occasionally to freshen things up then go back to torso/limbs.
@@mikey7278 i think im going to bump my volume up on chest and back 3 a piece and arms i will keep it at 2 exercise for biceps and triceps. Quads 3 moves amd hamstring 2 moves. . Every time you do a drop or rest pause it counts as one set too. .
My split: Day 1:Chest and Arms Day 2:Back and Shoulders Day 3:Legs Day 4:Off Day 5:Off Repeat The 2 rest days in a row allows me to fully recover from the 3 days of training in a row, I love this split.
I learned a lot from your content Giving one of my split i dont think it has been there anywhere in bodybuilding history Its the Front and Back Split Day 1 chest+core+biceps+quads+frontdelt+side delt Day 2 Back (full)+tricpes+rear delt+ glutes+ calves
Another very informative video. I wasn't familiar with the torso and limbs split, but that sounds like it would be something that would work with my schedule. Glad I came across your channel and subscribed. Keep up the content! 💪
The split I use now and for the past year, since watching this video a year ago was similar to the Lee Haney split. Mon: Legs/ Abs, Tue: Arms, Wed: Back/ Chest/ Shoulders, Thu/Fri rest and repeat. Best results I have ever made. I'm currently trying out Mike Mentzers HD 2 "Ideal" just finished my first cycle. I already see some results.
Coming off a 3 day full body split due to schedule. Do you think a torso and limbs workout would be best. Perhaps one that focuses on strength early in the week and more hypertrophy later in the week?
The Torso/Limbs split; seemingly this is rare - I've only seen it covered here recently... I've just come up with my own recovery focused split (it's a mix of antagonistic training), which I simply call my "Basic 3-day Split". I think it's better than full body, as you can get in a little more volume per body part per workout: 1. Chest & Back, Biceps 2. Rest 3. Shoulders & Triceps, Legs 4. Rest 5. Biceps, Back & Chest 6. Rest 7. Rest ...So twice a week direct training for the chest, back and biceps; once a week direct training for the shoulders and triceps, and legs (bro split style). Of course there's extra indirect work throughout the split for the shoulders and triceps, and with legs you'll just have to go all-out once a week... Adding extra body parts will only make the workouts longer, I think. Heavy chest and back on the first day (with moderate volume), with some biceps - and it's reversed on the last day; more volume for the biceps and lighter work for the back and chest (heavy presses and pulls on the first day; pulldowns or pullovers and mainly incline presses on the last day - with direct shoulders, triceps, and leg work sandwiched in-between, to negate systemic fatigue). I just thought I'd share this here. I think this is very basic, and all that one really needs for quick overall mass building - and the extra rest days allow for better recovery. 😃
Peter, I'm not training for any contest I'm 68 and enjoy just competing against myself and just love working out which of your programs/books would be best for me. Thanks David A
What is your opinion of doing a "pure" push / pull split, doing quads on push and hammies on pull? I like the structure But sometimes find it difficult to execute
You shouldnt do quads with push because you have a downwards force of production and after a series od heavy squats,leg press etc you wont be able to train chest and the rest of the bodyparts effectively.
That’s exactly how i feel about it as well. Love the concept and allows for great recovery. The stronger you get the longer the workouts become and the more you need to break up the training
@@daniel-no1nn If the split looks as such: push 1/pull 1/off/push 2/pull 2/off then do taxing leg lifts and lighter weight chest lifts on push 1 and lighter weight leg lifts and taxing chest lifts on push 2.
@@danielszemborski i find that most people can squat just fine after they done heavy bench / push session But it does not apply the other way around. Also choosing exercises where you can do more out of less weight is key too. Doing front squats, lunges, single leg press etc. Will fatigue you less than Regular back squats. Also for pullday. Doing romanian deadlifts superset with chins just feels Damn good. Like really good.
I’m thinking of doing this split I’ve been training for 7 years and have gotten pretty big and strong at some points in my training but now I’m focusing fully on bodybuilding and aesthetics. I’m super torso dominant and have been doing push pull legs for years and have peppered biceps and shoulders on my leg days to try and catch them up to the rest of my body. However this somewhat has worked but not to the level I’d like so I’m going yo switch to this split for a few years and see how it goes.
Love your vids bro and sharing your knowledge with us What you think about doing chest and back but in a way that you do chest for 4 sets then back 4 sets and so on ?
What does everybody think about "Large Small Split" where instead of doing legs on their own day you do squats and legs on one or both of the other days? So chest & arms (+squats) - off - back & shoulders (+maybe squats) - off - repeat.....? (I've been lifting for a few months, slim and tall dedicated to a bulking diet)
My most productive split has been Mon- Posterior Chain, Tue - Arms, Delts, Wed- OFF, Thurs - Legs (quad focus) Fri - Chest and Back. Lower body has exploded since doing this
That’s very similar to what I do. But instead of chest and back it’s push and pull; Quad focused legs, pull, OFF, push, ham/glute focused legs, arms and delts, OFF
I agree! I train my back 3x the amount of chest. I train my lats equal to chest, 12 sets over a week, then train upper and lower back another 12 sets with things like seated good mornings and face pulls for example.
But how about if you are going "only" 3 days a week in gym. Right now I’m doing Tuesday->Chest, biceps, shoulders Thursday->Back, triceps, shoulders Sunday->Legs, shoulders
My split: Back/Chest Legs Shoulders/Arms Rest 5 times a week maximum so there's 1 week a month where you take a rest in-between the 3 on days. I'm amazed that we've come to the same conclusions about training.
@@bulletproofbasketball7739 tom platz focused on legs a lot, almost everyone else did that 6 day old school split and everyone seemed to be lagging in the leg development, i seen natties with better legs than many of the guys back then
I’m 61 and have been doing a full body split Monday, Wednesday and Friday. As weights have increased (still usually making progress though it appears to be slowing) this has grown more and more stressful and I’m wondering if it’s to much, should I switch, and to what?
Training 4times per week (torso limb) works best for me. 3 times is too little meaning can't hit all the muscles without spending too much time in the gym. 5 or 6 times are too taxing to my body(can't fully recover). Although as I progress I'll try 5 times a week one more time.
Ah the 1980's....3 on 1 off....Push, pull legs....Cardio on an empty stomach first thing in the morning.....And a lot of money wasted on absolute crap supplements that you can't even find today.....And then came the 1990's and Dorian and everyone started training H.I.T "Blood n' Guts"....Amazing how some things change, and some remain the same.
20 sets for back and chest in one session then 2 days later another 20 sets for each? Good advice if you're on the juice, which all those you named were on. -1
You definitely need tren if you have to work chest and back on one session i cant even do ppl with getting exhausted but imagine doing chest and back together lol and as a natural it’s impossible
Full body 3x a week Pick 1 lower body movement (Squat, dead or Lunge) Pick 1 upper push (Bench, Dips or overhead press) Pick 1 upper pull (pullups or Rows) Then sprinkle in some arms and calves. I also like doing a loaded carry as a Finisher
As someone who's never been on gear, I can tell you any one of these will bring results. Just make sure to train a little harder each time and don't train a body part if it's not recovered (take an extra day off to stretch and rest if you need it).
@Old Skool Bodybuilding Routineswe have discussed before i am a big advocate of volume also.i would really like to know your heightand weight.i thinkyou are pretty big
@Old Skool Bodybuilding Routines then why each and every bodybuilder, including the Peter guy, are using performance enhancing drugs? Your argument is invalid.
*Build mass using my 5 day old school bodybuilding program* payhip.com/b/4QPK
*Build massive arms using proven old school bodybuilding training methods*
payhip.com/b/yu73c
USE CODE: LAUNCH25 For 25% off Old School Arm Training Program
*Join the Old School Mass Gain Membership Program*
clika.pe/l/14212/87013/
*Online Coaching Program Here* payhip.com/b/U3DY
*Download My FREE Fat Loss Cardio Guide Here: payhip.com/b/DScG8
Follow me on Instagram: Jakked
Send me an Email: PeterKhatcherian@gmail.com
What brand wrist wraps do you use? thanks
The amount of content this channel has is crazy. Definitely underated af.
brudda trust meeee
Nah this facts tho… I just ran into this fucking gold mine like wait a second!… Wait a damn second!! 😂😂😂
This is the literal treasure trove of information, which I associate with finding a gold mine. It's that good. It clears the mind of a person who is open to research but is cluttered from same and becomes immobilised and confused. This is someone who has trained on and off for 25 years. It's like turning the windscreen wipers on in a heavy rainstorm. Clarity, direction!
I switched to Arnold's split, and my arms are finally growing.
I don't do as many exercise or sets, but have 2 arm days have finally gotten my lagging arms to above 15 inches.
I'm super limb dominant so for my body type it's exactly what is needed.
Yep because people just say you work them doing back or chest not knowing that none of the best arms where built like that it’s such misinformation! Also I have tiny bones in my arms and got mine from 13.5 to 18” at my biggest and I had a point where I trained them everyday for a month straight at one point doing biceps/triceps/ Rev grips and forearms in a 3 day repeating cycle that’s how I got mine to there biggest of you have small hard to grow arms you got to extreme work!!!
@@thetruthsodealwithit2803 completely agree with you I was doing same mistake by listening to those people
I started doing
Chest/back shoulder
Off
Arms/legs
Off
Chest/back shoulder
Weekends off
Next week ill do the opposite.
My arms are getting their size back with plenty of recovery in between . CnS needs at leats 24 hours to recover
@@tonyvee5799 Thats a torso limbs plan, i do that for 3 years now and my 14 inch arms went to 17 it works wonders. i do it in a - Torso limbs off off and repeat order.
@@CeltyST96 you can also do
Upper
Off
Lower
Off
Upper
Off
Off
Lower
Off
Upper
Off
Lower
Arms
Off
Repeat week 1
Lowkey best YT fitness channel out
Straight to the point with practical information tried and tested. 💪🏽
It’s not low-key it’s the best by far it’s amazing it’s free to learn like this it’s just people are stupid and like make it low-key because it’s hard work and there looking for the opposite because there snowflakes and people now relie on drugs and machines and still
Look awful! Golden era was about longevity and health and we need to get this info out there
Been doing the Lee Haney split for years
Thanks !!
Hi Peter . As I am construction worker 48 age now about this Training program : Day 1 Chest /arms
Day 2 Off
Day 3 Back/Shoulders
Day 4 Off
Day 5 Legs
Day 6 Off
Day 7 Chest/Back and so on
Torso/Limbs has been my go to for a few years now, I love it. Anyone else use it?
Yes sir. I switched from upper/lower
To torso/limbs. Bad ass routine.
Ill be doing this for awhile thn ill go back to upper lower.
@@tonyvee5799 Thank god I thought I was the only one 😂
@@mikey7278 reason i like this routine is because you can hit arms first and legs afterwards since they are smaller muscles you wont fried or exhaust your cns and can still kill legs. Rest next day ready to hit upper with chest/back and shoulders. When i hit upper Monday and Friday
Ill do 2 chest workout on Monday with 3 back moves and 2 shoulder with a press and side laterals . On friday. 3 chest moves 2 backs and 2 side laterals dumbell and side cable laterals no shoulder press since i did 3 chest moves no need for a press move on shoulders. . Also throw in shrugs. . . I messed up 3 weeks ago breaking that routine but im back.
@@tonyvee5799 I like that it allows you to hit each muscle group twice a week. Plus on arms/legs day you get to hit arms fresh rather than tacking them on after a chest/back workout. On torso day I do 2 exercises per muscle group, 2 worksets, first one to faliure then second with less weight higher rep range (sometimes with drop set or rest pause). I have 2 routines for torso and limbs day which I alternate between. Its got me the best results of all the routines I have tried. I do a 5 week PPL routine occasionally to freshen things up then go back to torso/limbs.
@@mikey7278 i think im going to bump my volume up on chest and back 3 a piece and arms i will keep it at 2 exercise for biceps and triceps. Quads 3 moves amd hamstring 2 moves. . Every time you do a drop or rest pause it counts as one set too. .
Dudes workout programs he sells are solid as well . As a former PT I recommend them and have done one of them so far . Keep up the great work Bro .
Love this channal best on u tube im 58 and been training for years great content keep it coming
My split:
Day 1:Chest and Arms
Day 2:Back and Shoulders
Day 3:Legs
Day 4:Off
Day 5:Off
Repeat
The 2 rest days in a row allows me to fully recover from the 3 days of training in a row, I love this split.
sounds good!
How's the result going?
I have the same split. Three on , two off, and repeat. Best results I have ever made.
I have the same split. Three on , two off, and repeat. Best results I have ever made.
Is chest and arms to much tho
Doing the 5 day mass program and loving it. Put on a lot of muscle so far. Got my 15 year old son doing it too!
How Is It divided into the week?
@@frigo975 upper body on day 1, lower body on day 2, chest and back day 3, legs on day 4, shoulders and arms on day 5.
@@richiemac2395 does It work well?
@@frigo975 Yes it does.
@@richiemac2395 Is It Better than working muscle once a week.?
Bodybuilding is always portrayed as a bunch of dummies lifting weights but the amount of knowledge these guys has is freaking insane
Loving the 4 say a week torso and limb split. An improvement over upper body/lower body splits simce it feels more balanced overall.
Thanks to u I stopped getting bogus advice from others thanks for the content
By far my favorite channel as of late! Post more and share your training! Your channel will blow up!
lee haney day 1 chest and arms day 2 legs 3 back and delts day 4 off
Tons of old school proven knowledge in this video. Time to start experimenting and growing 💪🏾
I learned a lot from your content
Giving one of my split i dont think it has been there anywhere in bodybuilding history
Its the Front and Back Split
Day 1 chest+core+biceps+quads+frontdelt+side delt
Day 2
Back (full)+tricpes+rear delt+ glutes+ calves
Another very informative video. I wasn't familiar with the torso and limbs split, but that sounds like it would be something that would work with my schedule. Glad I came across your channel and subscribed. Keep up the content! 💪
The antagonistic approach to training splits is my favourite way to train.
Thank You 🙏
no bs. straight to the point. thanks bro
I'm used to do " jump sets" between chest and back. For example bench press - 60" rest - barbell row - 120"rest and repeat for 3/5 sets.
While the chest and back split does benefit super setting, your last set will still affect the next one negatively
Man your channel brings old-school bodybuilding to life 💪💪
The split I use now and for the past year, since watching this video a year ago was similar to the Lee Haney split. Mon: Legs/ Abs, Tue: Arms, Wed: Back/ Chest/ Shoulders, Thu/Fri rest and repeat.
Best results I have ever made. I'm currently trying out Mike Mentzers HD 2 "Ideal" just finished my first cycle. I already see some results.
That 3 on 1 off works amazingly but can really wear you down after a little while. Frank Zane said he ran his 3 day split over 5 days for that reason.
Great video!
A couple of weeks into 5 day program. Workouts are tough but strength significantly improved from the 5x5 days so far 👍🏻
Awesome! 💪🏻
@@PeterKhatcherian Hey peter i am not able to buy your programm. Every time i am trying to pay it keeps on going errorr
I'm looking into buying this program. Does it hit every muscle 2x a week?
Whats the split?
Coming off a 3 day full body split due to schedule. Do you think a torso and limbs workout would be best. Perhaps one that focuses on strength early in the week and more hypertrophy later in the week?
Thanks Coach
awesome video bro. thanks!!!!
Thanks Peter ,
The Torso/Limbs split; seemingly this is rare - I've only seen it covered here recently... I've just come up with my own recovery focused split (it's a mix of antagonistic training), which I simply call my "Basic 3-day Split". I think it's better than full body, as you can get in a little more volume per body part per workout:
1. Chest & Back, Biceps
2. Rest
3. Shoulders & Triceps, Legs
4. Rest
5. Biceps, Back & Chest
6. Rest
7. Rest
...So twice a week direct training for the chest, back and biceps; once a week direct training for the shoulders and triceps, and legs (bro split style). Of course there's extra indirect work throughout the split for the shoulders and triceps, and with legs you'll just have to go all-out once a week... Adding extra body parts will only make the workouts longer, I think. Heavy chest and back on the first day (with moderate volume), with some biceps - and it's reversed on the last day; more volume for the biceps and lighter work for the back and chest (heavy presses and pulls on the first day; pulldowns or pullovers and mainly incline presses on the last day - with direct shoulders, triceps, and leg work sandwiched in-between, to negate systemic fatigue).
I just thought I'd share this here. I think this is very basic, and all that one really needs for quick overall mass building - and the extra rest days allow for better recovery. 😃
Peter, I'm not training for any contest I'm 68 and enjoy just competing against myself and just love working out which of your programs/books would be best for me. Thanks David A
What is your opinion of doing a "pure" push / pull split, doing quads on push and hammies on pull?
I like the structure But sometimes find it difficult to execute
You shouldnt do quads with push because you have a downwards force of production and after a series od heavy squats,leg press etc you wont be able to train chest and the rest of the bodyparts effectively.
That’s exactly how i feel about it as well. Love the concept and allows for great recovery. The stronger you get the longer the workouts become and the more you need to break up the training
@@daniel-no1nn If the split looks as such: push 1/pull 1/off/push 2/pull 2/off then do taxing leg lifts and lighter weight chest lifts on push 1 and lighter weight leg lifts and taxing chest lifts on push 2.
@@danielszemborski i find that most people can squat just fine after they done heavy bench / push session But it does not apply the other way around.
Also choosing exercises where you can do more out of less weight is key too. Doing front squats, lunges, single leg press etc. Will fatigue you less than Regular back squats.
Also for pullday. Doing romanian deadlifts superset with chins just feels Damn good. Like really good.
@@PeterKhatcherian would love to see your take on it ! :-)
thanks
Thank you for the support 💪🏻💪🏻
Thank You
Thank you for the support 💪🏻💪🏻
i already do the large and small split
Hello Peter could you please do an indept explanation on the torso/limb split
Should Arms/Delts be moved away from the Chest/Back day because of sornes?
I’m thinking of doing this split I’ve been training for 7 years and have gotten pretty big and strong at some points in my training but now I’m focusing fully on bodybuilding and aesthetics. I’m super torso dominant and have been doing push pull legs for years and have peppered biceps and shoulders on my leg days to try and catch them up to the rest of my body. However this somewhat has worked but not to the level I’d like so I’m going yo switch to this split for a few years and see how it goes.
Hows the split going i just switched from fullbody to this. Hope it gied welll
I would love to train chest / back without resting in between but my gym is always crowded
Amazing channel one of the best if not the best!
Arnold trainning was 1- Chest and Back 2- Legs 3- Shoulders and Arms, calves erery day and abs too.
Love your vids bro and sharing your knowledge with us
What you think about doing chest and back but in a way that you do chest for 4 sets then back 4 sets and so on ?
What does everybody think about "Large Small Split" where instead of doing legs on their own day you do squats and legs on one or both of the other days?
So chest & arms (+squats)
- off -
back & shoulders (+maybe squats) - off -
repeat.....?
(I've been lifting for a few months, slim and tall dedicated to a bulking diet)
Peter can you please do a breakdown about these splits in accordance to enchanced and natural folk, thanks.
Shh.
My most productive split has been Mon- Posterior Chain, Tue - Arms, Delts, Wed- OFF, Thurs - Legs (quad focus) Fri - Chest and Back. Lower body has exploded since doing this
That’s very similar to what I do. But instead of chest and back it’s push and pull;
Quad focused legs, pull, OFF, push, ham/glute focused legs, arms and delts, OFF
i do a similar one
Push (Chest / bi / tri)
Pull (Hams / Back))
Legs (Quads)
off
Push (Delt / bi / tri)
Pull (Hams / LATS / and a leg press)
@@Aarohnn Used to do the same. Good fun, but I found the push day too much for my shoulders and ended up getting banged up.
Do you have the full split posted online somewhere?
@@ces4156 that ‘ll work
U forgot which I read about
4 day split push
Pull and legs
Arnold used it n Chet Yorton
And Lou Ferrigno too
Isnt it funny we think of the chest as a "big muscle" when in fact the shoulder is bigger?
I agree! I train my back 3x the amount of chest. I train my lats equal to chest, 12 sets over a week, then train upper and lower back another 12 sets with things like seated good mornings and face pulls for example.
If you work in construction would you cut back the volume?
My Split
Day 1- Chest and Biceps
Day 2- Legs
Day 3- Rest
Day 4- Back and Rear Delts
Day 5- Rest
Day 6- Shoulder and Triceps
Dorian Yates’ split. I’ve used it many times with great results.
When I become a family man I’ll do that split for sure 🔥
We do know now that pullups provide pec, shoulder and tricep activation.
But how about if you are going "only" 3 days a week in gym. Right now I’m doing
Tuesday->Chest, biceps, shoulders
Thursday->Back, triceps, shoulders
Sunday->Legs, shoulders
My split:
Back/Chest
Legs
Shoulders/Arms
Rest
5 times a week maximum so there's 1 week a month where you take a rest in-between the 3 on days.
I'm amazed that we've come to the same conclusions about training.
It’s a very common split and has been used for 50 years
In this video please clear that the slash mark / represents what? Its means one exercise or all of them?
I liked how you mentioned Larry Scott in the beginning but didn’t cover his workout style ? Also what was Vince girondas training like ?
Full-body twice a week. Circuit style
I got a show in 2 months. Which split would you recommend?
why do you think they all seemed to be lagging in the leg department back then?
I wouldn’t consider it lagging. Legs just were not as much of a focus as the sport was more rewarded by aesthetics rather than being a mass monster
Have you seen Tom Platz?
@@bulletproofbasketball7739 what do u think?
@@dontreadmyname4396 I would tend to agree as it just wasn't a much of a focus then
@@bulletproofbasketball7739 tom platz focused on legs a lot, almost everyone else did that 6 day old school split and everyone seemed to be lagging in the leg development, i seen natties with better legs than many of the guys back then
I’m 61 and have been doing a full body split Monday, Wednesday and Friday. As weights have increased (still usually making progress though it appears to be slowing) this has grown more and more stressful and I’m wondering if it’s to much, should I switch, and to what?
🔥🔥🔥
💪🏻💪🏻💪🏻
What about a Push Pull Legs routine done twice a week?
That can be done too
Hey Peter where to add shrugs in chest back or shoulder arms?
That’s up to you
If I hit my chest once a week I will look like I dont workout 3x a week is a must no less than 2 times a week for me
great content thanks
Training 4times per week (torso limb) works best for me. 3 times is too little meaning can't hit all the muscles without spending too much time in the gym. 5 or 6 times are too taxing to my body(can't fully recover). Although as I progress I'll try 5 times a week one more time.
You can try my 5 Day split
1 - Torso
2 - Limbs
3 - Off ( ABS + cardio )
4 - Torso
5 - Legs
6 - Arms and Shoulders isolation
7 - Off ( ABS + cardio )
You left out the stay at home split.
what brand of adjustable bench do you have?
Ah the 1980's....3 on 1 off....Push, pull legs....Cardio on an empty stomach first thing in the morning.....And a lot of money wasted on absolute crap supplements that you can't even find today.....And then came the 1990's and Dorian and everyone started training H.I.T "Blood n' Guts"....Amazing how some things change, and some remain the same.
I like my workouts like I like my women "old school". I will definitely give the first and last a try.
❤️🔥
💪🏻💪🏻💪🏻
20 sets for back and chest in one session then 2 days later another 20 sets for each? Good advice if you're on the juice, which all those you named were on. -1
You definitely need tren if you have to work chest and back on one session i cant even do ppl with getting exhausted but imagine doing chest and back together lol and as a natural it’s impossible
No you just need to grow pair 😂
hear me out, do 3 exercises of chest than 3 exercises of back, you gonna be finne
No work capacity
👍🏽
Kinda beaten into the ground.
Pepeat
Dont forget that Arnold was on juice...
What about full body, 3 day a week?
Full body 3x a week
Pick 1 lower body movement (Squat, dead or Lunge)
Pick 1 upper push (Bench, Dips or overhead press)
Pick 1 upper pull (pullups or Rows)
Then sprinkle in some arms and calves. I also like doing a loaded carry as a Finisher
Pete all your advice is great but I am a newbie so I don't think this workout for me. Thank you though for all the great advice
That's why you think the advice is great. Cause you're a noobie. You'll have noob gains regardless of which work out you do.
A video on Vince Gironda would be awesome
What's the best routine it your not on steroids?
As someone who's never been on gear, I can tell you any one of these will bring results. Just make sure to train a little harder each time and don't train a body part if it's not recovered (take an extra day off to stretch and rest if you need it).
Anything higher frequency than a once a week bro split.
@Old Skool Bodybuilding Routineswe have discussed before i am a big advocate of volume also.i would really like to know your heightand weight.i thinkyou are pretty big
Yes bro, love this Routine too. More Rest is even better than training to much👍
@Old Skool Bodybuilding Routines this Is the torso and limbs split!
is it good for real natural bodybuilder ,because everthing you guys say is for those who use steroids
When you train something like the 4 day split, do you do the same exercises On Monday and Thursday ?
“A ton of training volume in one single session”, can only be recovered from by using performance enhancing drugs.
@Old Skool Bodybuilding Routines then why each and every bodybuilder, including the Peter guy, are using performance enhancing drugs? Your argument is invalid.
@Old Skool Bodybuilding Routines no thanks for your anecdotal non-evidence. The fact is undeniable, ALL bodybuilders are on juice.
Lou Ferrigno was Way bigger and stronger than Arnold.. Mike Mentzer and Dorian Yates was Way Stronger than both Lou and Arnold. 🙄😉