This is THE most inspiring workout video I've ever seen. I'm at work and it made me want to go find a heavy rock to lift in my office. Cheers, please make more videos like this for those days you need an extra push.
Please say you really did this hahaha all I can picture is a guy in a suit in his office sweating his ass off curling a boulder he found in the parking lot haha
Keep training with zane man and keep uploading these kinda videos for us, like no music, straight pumping iron. Also zane is a sick trainer, keep training y'all
You need to go watch some Blood and Guts training with Dorian Yates. This video is like grade school compared to the madness Yates use to do. No wonder no one today is even close to the madness of Dorian. I am getting a kick out of all these comments like none of you fucks in here have ever trained to utter failure. No wonder most people are so small.
Totally agree bro....why Regan choose the drewling clown Milos many us us will never understand...look at his conditioning after 3 months just now placing end of lineup at the Arnold. This type of attack on his arms, with skill and knowledge us missing....all talk about regans tank top size replacing real coaching.
Regan's. I've been watching you from day one. I dont reply to any of your videos cause I'm so busy, but I just want to let you know, Your the real deal bodybuilder. I will be seeing u on the my o stage sometime I hope. Your awesome buddy. Stay healthy....god bless you buddy
Great training video..It look like a lot fun lol Back 35 years ago I was lucky to know that bodybuilder and this is exactly what we've done for our arms...Bit difference was 15 min for triceps then 15 min for biceps..on 4 exercises of 3 sets each instead 5 exercises and the rest between sets was 30 seconds and we increased slightly the weight up at each set ...Well you can imagine my first week at the gym I was crying I was fried , my arms fried and after that I could decided not to come back ever again because of the pain that session created....35 years later I'm still training this way ..at 52 still don't get enough of pushing steel with high intensity ....Thanks for sharing Regan and Zane ...
much rather hear you grunting than crappy royalty free EDM music. thank you for that! hope the other bodybuilders do the same in their videos. kick ass this year brotha
@@arodderz ive been going to physio once a week for 3 weeks and its alot better now, mostly i just started warming up my elbows and avoiding tricep isolation exercises and massaging the area where the elbow connects with the tricep, hope that helps!
OK mate, you got me! Just subbed cos I have just finished the bicep-workout like in this video (I did triceps 2 days ago and still sore) in 11 minutes. Gotta say, Regan... you deserve a medal for doing both... this workout feels cruel, is intense to its core and unforgiving but I love it, man))) Just with biceps I got 1 n 1/4 inch pump! impressive! So this does work and cannot wait to do it with triceps too))) Thanks again, Regan, and best of luck! Cheers!
After 6 months of not working out because the gyms was closed I'm back in the gym and more focused than I've ever been. That time off gave most of us time to reflect, to focus.
CombatHapkido yupp, i was maxin out everyday, 6 days a week, thought its necessary to grow, but you’ll are right, nutrition and rest plays an equal role
Felt tremendous intensity watching this teeth grinding and already envisioning myself conquering the workout. Oh what a suprise tomorrow is my arm day😁✊🌺🤙🌺💪😁
this was actually so good good job guys zane always have challenging things i hope you guys do chest next cuz both of have amazing chest development and it would be cool to see how zane train chest
GRIMEY Apparel is 15% OFF right now using code SPAINPRO while I’m on peak week! www.ReganGrimes.com
Which kind of supliment
I paused your video so you can rest
@@kenichicvle522 😂😂😂😂
I’ll call it the “Grim Reaper arm workout” I bet Regan watch this video and was laughing his ass off great vid definitely a motivation🤙🏽💯🔥
What brand flat bar are you guys using at 9:40
SHOULD WE DO A RAW CHEST WORKOUT LIKE THIS?
Absolutely!!
Hell yeah !
That’s some next level intensity bro! I myself like your gym attire 😏... looking forward to seeing your final form
DO A RAW WORKOUT FOR EACH BODY PART. WE NEED TO EXPERIENCE THIS SUFFERING.
Yesss
My arms are looking at me right now like "Don't even think about it!!"
Lol ikr
😂😆😆
😂😂😂😆
😂😂
“It’s just starting to work!” (Regan curling preacher curls)
EXCRUCIATING.
Those girls and guy in the background reminded me of people watching Arnold & Franco working out back in those days. Truly old school stuff.
Regans soul left his body for a second on the overhead dumbbells 😂😂.. great vid
💀
I was watching this part thinking he’s dying rn 😂
Yo that was intense lol
Lmaoo
Ahahahaha lmao
This is THE most inspiring workout video I've ever seen. I'm at work and it made me want to go find a heavy rock to lift in my office. Cheers, please make more videos like this for those days you need an extra push.
:)
Please say you really did this hahaha all I can picture is a guy in a suit in his office sweating his ass off curling a boulder he found in the parking lot haha
Ha, hilarious!
Testerone level increased
@@PULAG Yes I did. Thoughts become things
IF YOU WANT TO SKIP TO ARM WORKOUT 5:50
Never gonna skip anything 👍🏻
How many reps for exercices? And its just 4 exercices for muscle, 4 for tríceps and 4 dor bíceps? Greeting from México
Nooo broo
I knew there was a secret to building muscles by clicking he’s fingers because he knows magic 🪄💪
Regan, if you stick with that guy, you will grow.
just said the same shit. thats how you train
Lmao
Keep training with zane man and keep uploading these kinda videos for us, like no music, straight pumping iron. Also zane is a sick trainer, keep training y'all
That was fcuking insane man!! I've never seen a more intense arm workout 🔥🔥
You need to go watch some Blood and Guts training with Dorian Yates. This video is like grade school compared to the madness Yates use to do. No wonder no one today is even close to the madness of Dorian. I am getting a kick out of all these comments like none of you fucks in here have ever trained to utter failure. No wonder most people are so small.
bbrock RailFan or ct fletcher training arms with Kai green
Exactly
never hear about Devon Larrat
Youre from SA arent you
Best training video ever filmed. The way Regan pushes through this session is stunninnnng man 💪💪💪
ROFL you must have been sleeping during the Dorian Yates days. You younger fucks are a joke.
@@bbrockRailFan YoU yOunG FucKeRs R a JOkE 🥴
You’re right man
The guy in orange T-shirt is a excellent trainer 🔥🔥🔥🔥🔥
I0
Restored Knight of Hell.
Totally agree bro....why Regan choose the drewling clown Milos many us us will never understand...look at his conditioning after 3 months just now placing end of lineup at the Arnold. This type of attack on his arms, with skill and knowledge us missing....all talk about regans tank top size replacing real coaching.
Inspiring us all the way to South Africa ...💯
Yess yess all the way home my bru!!
Suid Afrika se kinders my bra
A couple saffers in the chat🔥
Yes boys💯🙌
Danki mfwethu Mzansi for life
Sik workout, it literally looked like Regan’s eyes were rolling in the back of his head on the overhead db extensions lol...
Don’t no what it was but this video was so fun to watch! I was actually cheering grims on as if I was watching football or something!
haha
Kinda pathetic
Testosterone levels increased 50% just watching this😂
I’m watching this at 3 in the morning & i can’t wait to go gym 😆🔥
KILL IT TODAY!
mee too hahaha
Its 5am and I am watching. gyms don't open up till 9th of nov.. cant wait😂😂
@@abdiqadirabdullahi3101 🔥Kill it !
I am watching at 1:40 AM. CA gyms are still on lockdown as of December 8th. I want to train.
Regan's. I've been watching you from day one. I dont reply to any of your videos cause I'm so busy, but I just want to let you know, Your the real deal bodybuilder. I will be seeing u on the my o stage sometime I hope. Your awesome buddy. Stay healthy....god bless you buddy
I’ve took a preworkout just to watch this
Let's get it Regan! Looking forward to your competition day.
Seeing the pain this man puts you through makes me never wanna say “that’s it”
I DID THIS WORKOUT EVERY DAY FOR A MONTH AND NOW I HAVE 30 INCH ARMS!!!!!!!
Really
That workout looks Brutal.. you the man Regan and good luck to you .
Damn bro i love your vids! Always motivating me before the gym. Thank you sir! 🙏🏻❤️
The motivation and supervision was everything 🙌
Your conditioning is insane! 🔥🔥Fiber everything! 👍👍
Great training video..It look like a lot fun lol
Back 35 years ago I was lucky to know that bodybuilder and this is exactly what we've done for our arms...Bit difference was 15 min for triceps then 15 min for biceps..on 4 exercises of 3 sets each instead 5 exercises and the rest between sets was 30 seconds and we increased slightly the weight up at each set ...Well you can imagine my first week at the gym I was crying I was fried , my arms fried and after that I could decided not to come back ever again because of the pain that session created....35 years later I'm still training this way ..at 52 still don't get enough of pushing steel with high intensity ....Thanks for sharing Regan and Zane ...
This is the content I want to see! Full on adrenaline dump at 2am in the morning
I love how the trainer just shoves the weights on him while he's in pain. gotta love it. You did well anyway.
Grimes straight up killing it. Def trying this today 👊💪💪💪💪
I salute the coach so skillfully and motivating.
OMG, at 12:03 I thought you turned into a zombie...had my BEST arm workout after watching this!
I love this sick workout! Nice coach and nice video man...that was one of the bests vids!
Am on your corner for you to win Big hommie.... 🔥👊
Gooooooooooddddddaaammmmmmnnnn. Regan you are killer that you pushed yourself this much. Respect for the workout my man
much rather hear you grunting than crappy royalty free EDM music. thank you for that! hope the other bodybuilders do the same in their videos. kick ass this year brotha
I agree bro this is just motivation on a whole other level
Awesome intensity boys! It was both informative and inspirational! Good work!
As soon as my tendinitis in both elbows heals, ill gladly get it again attempting this workout it was wild!!
I'm having pain on my right elbow due to tendinitis. besides rest what else are you doing to recover bro?
@@arodderz ive been going to physio once a week for 3 weeks and its alot better now, mostly i just started warming up my elbows and avoiding tricep isolation exercises and massaging the area where the elbow connects with the tricep, hope that helps!
@@yakirazhyppo282 oh right on. thank you. I have been warming up alot and that seems to help. I'll make a doc appointment and go from there..
additionally, I got rid of some of my favorite tricep workouts like skull crushers unfortunately.
Back to back sets nonstop are what destroys anyone daring to dare do it....I love it....💥💥💥💥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Nice vid regan im a big fan of yours ☝🏻
OK mate, you got me! Just subbed cos I have just finished the bicep-workout like in this video (I did triceps 2 days ago and still sore) in 11 minutes. Gotta say, Regan... you deserve a medal for doing both... this workout feels cruel, is intense to its core and unforgiving but I love it, man))) Just with biceps I got 1 n 1/4 inch pump! impressive! So this does work and cannot wait to do it with triceps too))) Thanks again, Regan, and best of luck! Cheers!
I was gonna watch this then workout arms but I watched this and feels like I worked out already now🤷♂️ this was a good one
Thankyou!
Me too.Watching made me EXHAUSTED
I.L.O.V.E.I.T
So motivated!!
Always Big fan from Japan!!!!!
I think Zane will make a great trainer/"guru" when he retires.
The old school way is raw the pain you suffered there was intense sick workout out that guy is a legend!!
Hamilton is a great city! I played for the Hamilton Thunderbirds baseball team for a a couple seasons a few years ago! Loved it there!
intense workout men!
Regan, you're not only an amazing athlete, but a very good coach as well 💪💯
All food no protein shakes from what I’ve seen correct?
Haha
My hometown! Right on! I still train at Watsons! Now called 5 Star. Still built the exact same as Zane and his dad designed. Nothing has changed 🤘
love those short pump workouts. tears those fibers right down
What a contradiction
This is the least I’ve heard regan talk during a workout..must of been a killer!!trying this tomoz for triceps
If there was a prize for the weirdest gym attire, you'd win it instantly.
woooo :)
lol reminds me of 90s bodybuilding when they used to wear denim shorts and flannels to the gym. Oh and boots.
Bro, you have really grown in the past year, awesome bro. Keep up the hard work.
Arms looked Grimey AF after this
Awesome trainer and good job R.G💪💪
Damn, your camera girl is so cute👌
He defo bangs her in toilets
It must be hard not to, espacially when you are on tren like he is, it makes you so horny.
Awesome job bro. Keep up the great work. Love the channel by the way
Now that’s training lol god damnnnnnn
U are a cool guy Rogan. Always enjoy yr workouts.
Future Mr Olympia
Great video man, keep up the good work! Keep them videos coming 🔥🔥🔥
I was just laughing my ass off at how much pain he was in this entire video
Juss literally wanna say that you are the true example of "Never Give Up ".
Hey “little neck” Regan I heard you love doing yoga now...- Antoines words, not mine..lol 😆
Next video, Neck Workout.. 😝
After 6 months of not working out because the gyms was closed I'm back in the gym and more focused than I've ever been. That time off gave most of us time to reflect, to focus.
i used to train like this everyday and i started to piss more protien( no pun intended) too much stress for my body.
How much like ammonia did it smell like
You can't train with taht intensity every day, 3-4 days per week max. Recovery is main factor when it comes to hight intensity training.
CombatHapkido yupp, i was maxin out everyday, 6 days a week, thought its necessary to grow, but you’ll are right, nutrition and rest plays an equal role
Wake up and smell the lies not much but i used to feel sluggish most of the days
Wake up and smell the lies i think cause of lacking micronutrients
Your workout are the best the pain is out of this world
Absolute GOLD video! We need a high intensity session where Zane takes you and Antoine for a workout!
You guys are machine's well done and thanks for that great workout.
Really love these workouts...real killers. Really good stuff!!
Str8 fire definitely trying this todayyyyy 💪🏻 YEAHHH BUDDYYY....LIGHT WEIGHT BABYYYY
Going to try this tomorrow. Can’t wait. Great stuff RG!
Wow just finished up this work out. That was brutal. Good luck for this weekend.
Love when he does that little giggle, that's when he's REALLY workn!
I had try this workout yesterday. Mind blowing superb 👌 😍 👌 😚 thanks regan grimes and his friend coch .monster killer work out for arms .💪💪💪💪👏👏👏👏🔥🔥🔥🔥🔥
I love this video.. it’s awesome.. keep doing it😎 👏 ❤️
I love this kind of training where i can hear the grunting, huff and puffing. Dem old school vibe really pumped me up!! 💪💪
Yeah 🔥
That was INTENSE! Great work, great COACHING!
Thanks guys this was worth it and I like that you did a recap at the end
Felt tremendous intensity watching this teeth grinding and already envisioning myself conquering the workout. Oh what a suprise tomorrow is my arm day😁✊🌺🤙🌺💪😁
Ive watch a lot of regan grimes workout but this is so much different!
Amazing video, great coaching!!! Truly inspiring
That was an awesome arm workout. Rooting for you from San Antonio, Texas...Jubilee
Subscribed! Even though it’s at its max of 480p, I fkn loved it!
Daaaaaaam this arm workout is so far one of the toughest arm workout I think Regan has gone through
Great job, guys. Excellent workout
OMG my arms are dead! That was awesome. Thanks to you and Zane!
My first time watching you, that’s what I call a killer workout! Best I’ve seen, you did not quit on a single set
Very hard work OMG I can try this week this excerices
This is one of the most intense real raw exercises I’ve ever seen on TH-cam this is unbelievable I bet most people can’t even do this
best workout ever!
GOOD JOB Regan!
It works!! Massive pump!! Thanks for sharing bro!!
Your trainer is really pushing you to that next level you need that fasho‼️
this was actually so good good job guys zane always have challenging things i hope you guys do chest next cuz both of have amazing chest development and it would be cool to see how zane train chest
Amazingggggg 🔥 shoot a 25 mint chest workout video next
got an insane pump. loved it man
i fully appreciate it
and thanks a lot
keep inspiring us sir💪💪
Damn that was a killer arm workout Reagan you’re lookin huge💪
Absolutely this shd is intense im over here holding on just 👀 this big trucks roll!!
Perfect video, hard training arms very nice 👌💪💪💪 good job regan