Healthy Meal Prep Ideas😋
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- เผยแพร่เมื่อ 3 ก.ย. 2023
- Healthy meal prep ideas😋 Written recipe for the One Pan Baked Oats is in my recipe Ebook with many other yummy breakfast meal prep recipes, link in my profile😍 Meal prepping saves so much time and money! My boyfriend and I usually meal prep twice a week, so that we don’t need to eat the same meals every day of the week and that the food stays fresh. All of these meals last in the fridge for 3 - 4 days. You can also freeze the baked oats and the burrito bowl mixture☺️
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Recipe for the Pasta Salad
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This recipe makes about 4 servings:
250g / 9 oz. uncooked chickpea pasta
400 g / 14 oz. grape tomatoes
2 bell peppers cut into pieces
1 cucumber cut into pieces
200g / 7 oz. feta, crumbled
70 g / 2.5 oz. kalamata olives, halved
70 g / 2.5 oz. arugula
pesto (to taste)
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1. Cook the pasta according to its package. Let it cool down
2. Mix all the ingredients together
3. Store in air-tight containers in the fridge
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Recipe for the Burrito Bowls
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This recipe makes about 8 servings:
3 bell peppers
1 big zucchini
2 cups uncooked rice
800 g /28 oz. chicken mince
salt & pepper to taste
1 tablespoon paprika spice
3 - 4 tablespoons dried or fresh chives (or if you don’t have IBS, add garlic/onion to your taste)
2 teaspoons ground cumin
1 teaspoon ground coriander
1 can black beans
1 can corn
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For serving:
lettuce
low fat (lactose-free) sour cream
salsa (if you don’t have IBS)
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1. Cut the zucchini and bell peppers into pieces. Roast in the oven at 200 Celsius degrees (390 in Fahrenheit) for about 20-25 minutes
2. Cook the rice
3. Fry the chicken mince. Add the spices
4. Layer all the ingredients into a big container and stir
5. Store in the fridge
6. Re-heat before serving. Serve with fresh lettuce, low-fat sour cream and salsa or use as burrito filling😋
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💚Subscribe for more healthy recipes!
#mealprep #mealprepideas #healthyrecipes - แนวปฏิบัติและการใช้ชีวิต
Healthy meal prep ideas😋 Written recipe for the One Pan Baked Oats is in my recipe Ebook with many other yummy breakfast meal prep recipes, link in my profile😍 Meal prepping saves so much time and money! My boyfriend and I usually meal prep twice a week, so that we don’t need to eat the same meals every day of the week and that the food stays fresh. All of these meals last in the fridge for 3 - 4 days. You can also freeze the baked oats and the burrito bowl mixture☺️
•
Recipe for the Pasta Salad
•
This recipe makes about 4 servings:
250g / 9 oz. uncooked chickpea pasta
400 g / 14 oz. grape tomatoes
2 bell peppers cut into pieces
1 cucumber cut into pieces
200g / 7 oz. feta, crumbled
70 g / 2.5 oz. kalamata olives, halved
70 g / 2.5 oz. arugula
pesto (to taste)
•
1. Cook the pasta according to its package. Let it cool down
2. Mix all the ingredients together
3. Store in air-tight containers in the fridge
•
Recipe for the Burrito Bowls
•
This recipe makes about 8 servings:
3 bell peppers
1 big zucchini
2 cups uncooked rice
800 g /28 oz. chicken mince
salt & pepper to taste
1 tablespoon paprika spice
3 - 4 tablespoons dried or fresh chives (or if you don’t have IBS, add garlic/onion to your taste)
2 teaspoons ground cumin
1 teaspoon ground coriander
1 can black beans
1 can corn
•
For serving:
lettuce
low fat (lactose-free) sour cream
salsa (if you don’t have IBS)
•
1. Cut the zucchini and bell peppers into pieces. Roast in the oven at 200 Celsius degrees (390 in Fahrenheit) for about 20-25 minutes
2. Cook the rice
3. Fry the chicken mince. Add the spices
4. Layer all the ingredients into a big container and stir
5. Store in the fridge
6. Re-heat before serving. Serve with fresh lettuce, low-fat sour cream and salsa or use as burrito filling😋
•
•
💚Subscribe for more healthy recipes!
Venture more into these meal preps to get more audience.
How many days/servings do we get with these?
Also, if you can give a macro breakdown in these videos, I’ll worship you.
What is the recipe for the baked oats?
I think:
2 bananas
3 eggs
1/2 cup yoghurt
1/2 cup oats
1Tbs maple syrup
1 Tbs nut butter
1 tsp baking powder
1 cup mylk
Breakfast looks delicious
Bless you !
It's so nice to see someone eat healthy food that's actually balanced instead of just removing the carbs and only eating calorie-light foods. This genuinely looks delicious!
Thank you☺️☺️
What is healthy?
@@Katsura_ja_nai_Zura_da When it comes to food, my idea of healthy is something that both satisfies you physically, will give you energy for the day, is nutrient rich, balanced (a good mix of carbs and fiber to make sure you digestive system is working well) and satisfies you emotionally. I think that last part is left out quite a bit, but i think it's important because eating food you hate all the time isn't good for you.
@@Katsura_ja_nai_Zura_danutrition???
@@Katsura_ja_nai_Zura_dafibers and nutrients….
This is actually doable. Not of the ingredients are overly expensive like some healthy recipes
💯✨
I mean.. some of them are really expensive rn (at least for my student-wallet🥲)
Yes agree , so many make recepies that cost a lot and need so many special ingrediences
Finally someone who’s putting in more fruits and veggies instead of eliminating them and also cutting out carbs. I might actually make that pasta salad! It looks delicious.
Yes!!! Please keep this kind of content going! Absolutely love this video 🤩
Thank you so much🥰 Can’t wait to share more videos like this☺️
That salad looks bomb
Thank you☺️
Your voice is so soothing!! All of your meals look delicious!
Thank you so much☺️☺️
She sounds like that one asian girl
First time i love every single dish in a “healthy meal prep” video, everything looks SO delicious 🤤😍
I made that pasta salad and it was one of the nicest things I had tasted fr fr ✨
I love how you aggressively sprinkle pepper😂❤ Your meals always look so delicious!!
I tried the pasta salad today for lunch and was pleasantly surprised. It was pretty good. I’d make it again! Great way to get some veggies in.
I love how social medias idea of healthy is evolving from bland unsatisfying meals to tasty nutritious ones
Finally recipes with no onions 😍
Looks so yummy and healthy! I’ve been trying to eat healthier meals and learn to cook healthier meals for my family. Thank you for sharing im definitely trying these recipes soon
That pesto pasta salad looks so good but I promise it’ll taste even better if you make it yourself it’s so easy to make
I just love how fresh your veggies look👌🏽🩷
those look good, but i almost cried when you added the egg to the banana
Hi! For liquids your stir, your burrito bowl is just mixing all of the ingredients!
By the way, I've made both the salad and the bowl, delicious! Tysm for sharing with us 😊
Banana and peanut butter has always been my fear foods (but i always try to eat them when I can) so seeing you put so many of them together in one pan spooked me omg
the pasta salad looks delicious
Yummy ❤
Thank you❤️🥰
All of this looks delicious! I have to try out all of these recipes! 🤤
Thank you so much☺️☺️
I absolutely LOVE chickpea pasta. I think the texture is very unique!
Finally. Healthy meal preps i might actually eat.
Omg these actually look good
Thank you so much🥰🥰
You are amazing, video so inspiring and beautiful ! Thank you for helping people to realise that cooking and eating healthy is possible ❤❤❤
Wow everything looks amazing! I subscribed😍
I love love love your recipes, I also think you’re a great role model to kids. Thank you ❤
Simple and yummy. Thank you 😊
I lovvv. Your videos you always find a way to add proteins and fiber to yummy foods ❤🎉
Looks hardy and fulfilling ❤Thanks for sharing 👌🏾
Nice
Love good food inspo. Thank you for the ideas 🥗
Her voice his so soothing
Visually pleasing 😭😍
omg I love your channel, your videos are so informative and they always motivate me to eat healthy , I litterally visit your channel ten times day anyways keep going , LOTS OF LOVE FROM PAKISTAN
Thankyou sharing
Gonna try this for my next work week!
I love her content and her accent is so cute!
I just came across ur page and girlllll I'm taking all your recipes
Yummy
Just the oat recipe I was looking for 👍🏻
I love this oh so much! Thankyou.❤
Looks delicious will try this out. Thanks for the recipe inspiration.
THESE LOOK SOOO GOOOOOOD
Thank you so much☺️
Nice ideas 😍👏
Really love ur content. Keep em going. Lotsa love
Yammi 😍😋
Yummy 🤤🤤🤤🤤🤤😉
This looks really good
Wow ❤❤❤❤
This all looks delicious would love to try it one day 😜
When i grow up im gonna make these for my kids
Gosh this looks so good
cute video, love the colors ❤
so much fiber! love to see it
My kinda meal prep!
Look so good
I LOVE THIS
Great ideas, not expensive as other TH-cam videos.
Definitely gonna make the pasta
Fantastic!
Mmmm,👍😋
It's looks delicious
Looks delicious
Yummy. That's the way...for a healthy life style.😊
Perfect ♡
Awesome!
This looks so
Good
Thank you☺️
Oooo gurllll, im finna try thisss 😂❤
That looks so good
Thank you so much😁
ooo this looks good
Woow 🤤🤩
I like your channel so much
oOoOO I want to try this!!!
Everything looks yummy and healthy! Unfortunately, I would have to make a separate dinner for the fam. They wouldn't eat your meal with all the lovely veggies. Still, I would love to know the cooking times for each of them.
Tell Them to grow the fck up
Thanks for posting your recipes with the ingredients! I hate when you see a video that looks good and there's no directions on how to make it. So thanks again
Saved for lunch and dinner
Yum
Yumm ❤
Love the pasta salad! Only issue is the pasta become mushy after a few days if you use chickpea
love it
Thank You 😮😮😮😮
👍🏿❤ yum
Omg everything made me so hungry and I subscribed. 😅😂
I like your style very much
your food looks good
Yes this is exactly what I was looking for omg yes more please thank you yes lol
😋
Awesome ideas!What's the recipe for the breakfast??
Olives 😍
Can you make more lunch and dinner ideas? ❤😍 Please
Of course! Happy to share more of those😍🥰🥰
Awesome young girl❤
More please❤
Love the seasoning face! I do the same thing! 🤭😅😅
❤
Ur sooooo ascetic❤❤❤
Recipe for the oats please
How do you keep them fresh???. It's because I had some experiences with meal prepping and they haved gone a little bit soggy even in the refrigerator
You have to put them in a tight container + avoid opening them unless you will eat
@@MaryamQasi❤ thanks 👍
I only meal prep for three days☺️ That way to food stays fresh and I don’t need to eat the same meals for the whole week😁 The cucumbers in the pasta salad can get soggy though, so I often add those just before eating!
Ma'am can you make more video like this because I leave alone I don't have any idea to make dinner lunch 😢