lisa i am a shamebased codependent working on my recovery i am 72 and i am very grateful for you and this video. i think this will help us a lot in our recovery as i have a hard time meditating and this stimulates very well
Hello stanleyr100, I so agree with you. Lisa's meditations really resonates my inner self that needs healing. She is a gift to us all. Happy healing and loving self... sending you love xxx
stanleyr100 I am so grateful for this post and I am wishing and praying for your healing and happiness. Thank you , you are truely an inspiration to those of us who have a later date of birth and feel it is hard to change. May God Bless You and may Our Beautiful Mother Mary keep you well, safe, happy and loved. ( or whatever higher consciousness you believe in do this for you.) Yes although I have never met her I feel she has always been there for all of me and I believe Lisa is a very beautiful soul and I too am so grateful to her. ♡♥♥
Omg I searched trauma meditation I have listened to this and never had something hit me so hard 😭😭😭😭 the one that hit me most was is not your fault you crave love like u crave air wow I felt that
iv been listening to teaching about my abuse , glad im not alone in all this , This 1 , it made me cry 😭😭😭 , as iv losted my mom an dad ,my little sister .
Lisa, I was wondering if you could do a safety meditation. One that is along the lines of the feelings of: "I am safe. I am safe. I am safe. I don't need do eat be safe. I don't need to control things to be safe. I have full security. I have full security. I am safe in this world. Safety and security love me. " I tried to find other people on TH-cam who have meditations like this but the irony is that their voices just don't feel...safe. This channel is my safe place and I've been through so much with this channel and I would really love it if you could do a video like that. Sending love and light xo
I was always told that I would never be anything. My mom was emotionally abusive and hated me because I reminded her of my dad. I remember she told my boyfriend that I don't know what love is. Maybe, now I understand why I allowed men to mistreat me. I realize my worth now and love myself and now able to not accept mistreatment from anyone. I'm praying everyday for a blessing miracle to be lead to my life partner who is kind, loyal and we simply are God matched in true love
this is the first time i was able to go back to when i was 6 months old and abandoned in my crib this was the start of my abuse and i was able to really have a good dialogue with myself at my early beginnings my little guy feels a great deal better now
Lisa Romano when you said wake up from your dream you've been dreaming. I thought to myself more like a nightmare cause to me dreams are good and nightmares are traumatizing. Btw, great music in the background! Perfectly relaxing and perfect voice!
Omg lisa. This meditation was SO good. I held that shame about my life for the longest time,not understanding that I was brainwashed from a young age to loosen up on my boundaries.
Thank you very much!!! After a hole life feeling not enough, now I'm learning that I' m enough and that is not my fault if my mother couldn't love me!!! Namastê!!!
Going through your meditations everyday, 15-30 mins. will try for the next month, I came to a rather scary but empowering realisation the other day. I was adopted and feel so much shame and guilt, and I bring this to relationships with women I have CONSTANTLY! I end up feeling awful, blaming myself and being unable to communicate. Im sick of feeling this way, I deserve better, we all do!! So thank you for this, we are not crazy, just hurt and in need of healing
I grew up in a narcisstic extended family with everyone being enablers. My mom was the only one who was loving to me because she was the blacksheep and was fighting to free herself from it. I cried so much during this meditation. Those family members betrayed me so much when I was in a low point and my inner child needed to hear that it wasn't her fault.
Thank you Lisa, So Beautiful! I love how this meditation takes the blame and shame off of our divine self. This came out the same day I had another Breakthrough, peeling back the layers. Hurts like hell but, finding comfort and peace in your meditations. Love you.
This is so beautiful. This helped me really see my inner child’s suffering and how to have empathy for her. Thank you Lisa from the bottom of my heart.
Started to ball my eyes out when you said it isn't your fault you need love like air 🥺😭😭 Thank you needed thus deeply, and all these not your fault statements rung and hit me in the heart chraka 💜
Lisa, I've Transitioned Two years ago, and now from being a Male and going into the Feminine Role, I now am feeling a little alone, and somewhat Abandoned by Friends who I had thought were my Friends, and being Physically Challenged and in a Wheelchair, it's a little more Intense, I'm Blessed in my life to have Listened to the Guided Meditations, People that have Abandoned Me because of my Gender Change, it just hurts me a little bit with not accepting me for me, and yet all I did was Change my Gender, I am totally Celibate and Modest too, Thank You again for Comforting me as well as many other's by hearing your Guided Meditations.
Raw and awake for the 1st time. I've always meditated but this went to my core. Never felt that connection to myself before. Completely awed and grateful. That was a good cry. Bless you. 🙏🏻
Thank you Lisa for this meditation healing my shame and abandonment issues. I have found a happy place called I am enough. It’s a new awakening between the narcissistic ego and the at this moment present awareness. (Eckhart Tolle’s theory)
I feel deeply graeteful for this meditating tool. You meditations have been the mos helpful ones in my healing process. I'm 35 and still healinf from scapecoating when I wss 23. Thank you!
Thank you so much for this I am in a void right now and don't feel I can trust, feeling like it would be better if I disappeared lot of shame and self hatred mixed with worthlessness. A voice is saying no one hates you as much as you. It is telling I am defective and broken. I know it is not my true voice. Growing up there was a lot of drinking and fighting and yelling. My past feels like it is taking over and I can't trust others, I was told jokingly my last suicide attempt planted the seed in my cousins head that caused him to kill himself a couple years later. this girl is so grateful for you. Keep up the great work these are now part of my healing.💖💖💖
This is wonderful thank you I am having a lot of trauma memories right now after this more trauma healing will come on my brain is blaming me for the large amounts of death I have experienced. along with blaming me for things I saw through my life.
This made me cry❤ in a good way. Esp the ending when she says "dear one, u are enough". I dont believe I've ever been told, at least not in this direct way where I actually felt it/believed it a little.
Lisa🌸 Thanks for allowing me to hear your meditation as i know this meditation is good an powerful. 👍🌍 will continue using this as its Time to help heal Gaia n ourselves!💞 Namaste🌸
Thank you Lisa...I love the music behind this as well, its like sauve for the soul supporting your words and voice so perfectly. I don't know that ill ever feel enough and always too much at the same time but you videos are so encouraging...thank you
Lisa, I am a codependent with severe OCD anxiety and Chronic Fatigue syndrome. My codependency is with my mum. My dad is emotionally unavailable and when my mum gets cross she becomes too. That or is really mean. I cannot openly express my mental illness or get any help from them for it because it just sets them off. I am trapped into our relationships because I know when I am in the throws of OCD I need a shit load of help, I stop eating and sleeping and my fatigue makes me unable to work and make friends. So I am trapped with these toxic people who make me feel ashamed, totally unhelpable and vulnerable. There is no physical abuse its just emotional. I dont know how to break free because no one can give me the caring that I need to take care of all my illnesses which have before left me bedbound. How do I break free from them when I genuinely need them to stay supported under their roof with the right food that manages my CFS/ME and gives me a bed to sleep in. What can I do??????? In order to heal I need away from them but then I will be medically worse off. Help! Thoughts?
Namaste Lisa thank you for all your hard work. It has been invaluable to me . Onnce I am a little better I’ll have a go at that Breakthrough programme again. For now I’m hanging onto your mediations and understandings and they are getting me through the nights and days. 💕
Hi Lisa,am in such a bad place...I grow up in a dysfunctional house hold.I met my partner & I didn’t think he was a narc..But mine & my little boys life’s were ripped apart.I lost everything...But am that tramatized from all my old wounds opened up what I never dealt with...I have fell into the abbess... Am in that much emotional pain,as I always swore my little boy would never go through what I did..But we’re back in the same family pattern & my little boy as lost his mother under the vail... Have lost my connection with him am devastated lost & lonely.. I have no idea where to start..These videos remind me of what my sons going through because of me...But am in so much trauma.My little boy is my world but he deserves better than what am doing. Our relationship was amazing,but my boss was a narc I was surrounded by them & have been ripped to shreds by them all. I have so much guilt that my little boy as gotten sucked into the family pattern.He as closed off from me.My Trauma is so raw am just frozen... Any ideas where to begin. I thank you kindly ❣️❣️❣️
Being above the veil of consciousness i feel so much pain GRIEF and hate towards my parents that destroyed my life and my son s life ... i cannot forgive them.. its so painful OMG
Wow , I cannot believe I'm 47 and am crying like a baby while I'm listening to this meditation, that I'm just now ,through you , God I believe , understanding who I am and why I am. I didn't realise til now , that I even thought I wasn't enough. Thank you so much. Thank you , I'm starting to get it. Surely if I understand the why's , I will be able to fix them right ? God , or our higher power, is useing you at this moment as a blessing and answer I've searched for my whole life . I even feel as if I'm at peace right now. I don't know if I've ever felt at peace in my life , til right now. Thank you, and bless bless bless you. 💓
This was amazing, thank you Lisa🙋🏽♀️ I will definitely be back. It’s funny how your 5D self brings subconscious pieces to the forefront to awaken the unconscious mind and it’s disconnect. Need more of these for sure! Ase 🦋
Its so hard I'm 21..my narc mom makes me go crazy these days..she always blame me for her mistakes she always makes me feel guilty and gaslights me..she says that im the problem.Sadly i still live with her and my dad is an enabler; I don't have money to move out.I work 2 jobs cause don't wanna see them.I try to have as little contact with my narc mom as possible but she still blames me for not giving her attention.Nobody understands or believes me and lately I've been suffering dealing with insomnia and nightmares with my mom laughing with a demon voice.Also with depersonalisation. Yesterday she hit me repeatedly
![[MV] A leap of faith...ความเชื่อใจครั้งสุดท้าย (From "Petrichor the series")](http://i.ytimg.com/vi/U1piZH2CNXA/mqdefault.jpg)
lisa i am a shamebased codependent working on my recovery i am 72 and i am very grateful for you and this video. i think this will help us a lot in our recovery as i have a hard time meditating and this stimulates very well
I am HONORED you are here xoxoxoxx
Hello stanleyr100, I so agree with you. Lisa's meditations really resonates my inner self that needs healing. She is a gift to us all. Happy healing and loving self... sending you love xxx
thank you hope everything goes well for you love to you too
Thank you and i am so honored you are here and healing xoxoxo
stanleyr100 I am so grateful for this post and I am wishing and praying for your healing and happiness. Thank you , you are truely an inspiration to those of us who have a later date of birth and feel it is hard to change. May God Bless You and may Our Beautiful Mother Mary keep you well, safe, happy and loved. ( or whatever higher consciousness you believe in do this for you.)
Yes although I have never met her I feel she has always been there for all of me and I believe Lisa is a very beautiful soul and I too am so grateful to her. ♡♥♥
I'm crying listening to this. Thank you so much Lisa. Just the thought that someone cares enough about those of us who are feeling this pain helps.
Wonderful...please consider joining us on Facebook as well...facebook.com/groups/adultchildrenofalcoholics/
Me too.
Omg I searched trauma meditation I have listened to this and never had something hit me so hard 😭😭😭😭 the one that hit me most was is not your fault you crave love like u crave air wow I felt that
I am glad it helped.
Me too, that line still hits me really hard no matter how many times I listen to this.
iv been listening to teaching about my abuse , glad im not alone in all this , This 1 , it made me cry 😭😭😭 , as iv losted my mom an dad ,my little sister .
i was crying listening this video. i have a lot of rejections when i was a child
I just bawled my eyes out, that's all I've ever wanted to hear. It's not your fault.
Lisa, I was wondering if you could do a safety meditation. One that is along the lines of the feelings of: "I am safe. I am safe. I am safe. I don't need do eat be safe. I don't need to control things to be safe. I have full security. I have full security. I am safe in this world. Safety and security love me. "
I tried to find other people on TH-cam who have meditations like this but the irony is that their voices just don't feel...safe. This channel is my safe place and I've been through so much with this channel and I would really love it if you could do a video like that. Sending love and light xo
I am so honored you feel safe here dear one....xoxoxoxo
CuntRollFreak_nowasabi
I agree her voice is so calming and caring.
Lisa A. Romano Breakthrough Life Coach Inc. Wow that would actually really be so powerful as a meditation
I‘d like that too
Would Love this meditation too!
I was always told that I would never be anything. My mom was emotionally abusive and hated me because I reminded her of my dad.
I remember she told my boyfriend that I don't know what love is. Maybe, now I understand why I allowed men to mistreat me. I realize my worth now and love myself and now able to not accept mistreatment from anyone. I'm praying everyday for a blessing miracle to be lead to my life partner who is kind, loyal and we simply are God matched in true love
The person you are suppose to be with is coming soon. I dealt with the same issues. Keep clearing yourself from the inside out.
I truly feel the spirit of God working through you to heal us. Thank you kindred spirit 🍓
@@gerrimiller3491
this is the first time i was able to go back to when i was 6 months old and abandoned in my crib this was the start of my abuse and i was able to really have a good dialogue with myself at my early beginnings my little guy feels a great deal better now
stanleyr100 Awwww Stanley take care of the little guy. So sweet 💗
tyou dearest
That is so great xoxoxo
God loves you
Lisa Romano when you said wake up from your dream you've been dreaming. I thought to myself more like a nightmare cause to me dreams are good and nightmares are traumatizing. Btw, great music in the background! Perfectly relaxing and perfect voice!
Omg lisa. This meditation was SO good. I held that shame about my life for the longest time,not understanding that I was brainwashed from a young age to loosen up on my boundaries.
I honestly cried listening to this. Thank you.
Thank you very much!!! After a hole life feeling not enough, now I'm learning that I' m enough and that is not my fault if my mother couldn't love me!!! Namastê!!!
The end always has me in tears. I am enough 💜
Yay Lisa your Amazing. I love you. Thank you for my healing. Bless you abundantly.
We are all amazing dear one oxoxoxo
Going through your meditations everyday, 15-30 mins. will try for the next month, I came to a rather scary but empowering realisation the other day. I was adopted and feel so much shame and guilt, and I bring this to relationships with women I have CONSTANTLY! I end up feeling awful, blaming myself and being unable to communicate. Im sick of feeling this way, I deserve better, we all do!!
So thank you for this, we are not crazy, just hurt and in need of healing
You are made of and have come from love regardless of who raised you 🙏
I am crying here. Thank you for this. I relate to every sentence.
It is not my fault that my father was jealous of my love for my uncles. Thanks Lisa for helping me have and then HEAL from this kind of realization.
Yay🤗
Just cried my way through that. Thank you for the healing space.
Thank you so much for this meditation. Had me crying but it was very cleansing. 💜
I grew up in a narcisstic extended family with everyone being enablers. My mom was the only one who was loving to me because she was the blacksheep and was fighting to free herself from it. I cried so much during this meditation. Those family members betrayed me so much when I was in a low point and my inner child needed to hear that it wasn't her fault.
Thank you Lisa, So Beautiful! I love how this meditation takes the blame and shame off of our divine self. This came out the same day I had another Breakthrough, peeling back the layers. Hurts like hell but, finding comfort and peace in your meditations. Love you.
You are a blessing to the world. Thank you.
Wow, I can finally remember my childhood. Everything is so clear now. Thank you, Lisa. Now I have the tools to facilitate healing.
Yay🦋
Havent cried so much in a long while, really neded to hear that. Thanku❤️
This is so beautiful. This helped me really see my inner child’s suffering and how to have empathy for her. Thank you Lisa from the bottom of my heart.
Started to ball my eyes out when you said it isn't your fault you need love like air 🥺😭😭 Thank you needed thus deeply, and all these not your fault statements rung and hit me in the heart chraka 💜
This video seems to have cracked my whole life open in a very precious and powerful way!!!! Thank you Lisa for your courage to share your gifts!
Namaste🙏
Lisa, I've Transitioned Two years ago, and now from being a Male and going into the Feminine Role, I now am feeling a little alone, and somewhat Abandoned by Friends who I had thought were my Friends, and being Physically Challenged and in a Wheelchair, it's a little more Intense, I'm Blessed in my life to have Listened to the Guided Meditations, People that have Abandoned Me because of my Gender Change, it just hurts me a little bit with not accepting me for me, and yet all I did was Change my Gender, I am totally Celibate and Modest too, Thank You again for Comforting me as well as many other's by hearing your Guided Meditations.
You are enough🙏
You are strong! Hope everything is going better for you!
God bless you Lisa! This is really healing. Thank you so much for doing what you are doing.
You save and inspire many lives.
Raw and awake for the 1st time. I've always meditated but this went to my core. Never felt that connection to myself before. Completely awed and grateful. That was a good cry. Bless you. 🙏🏻
I am so happy to hear that!!!
Thank you Lisa for this meditation healing my shame and abandonment issues. I have found a happy place called I am enough. It’s a new awakening between the narcissistic ego and the at this moment present awareness. (Eckhart Tolle’s theory)
Yay!!!
Thank you. This allowed me to scream and cry my heart out.
I feel deeply graeteful for this meditating tool. You meditations have been the mos helpful ones in my healing process. I'm 35 and still healinf from scapecoating when I wss 23. Thank you!
thank you Lisa. i love you.
I love you my innerchild
Thank you Lisa
Thank you so much for this I am in a void right now and don't feel I can trust, feeling like it would be better if I disappeared lot of shame and self hatred mixed with worthlessness. A voice is saying no one hates you as much as you. It is telling I am defective and broken. I know it is not my true voice. Growing up there was a lot of drinking and fighting and yelling. My past feels like it is taking over and I can't trust others, I was told jokingly my last suicide attempt planted the seed in my cousins head that caused him to kill himself a couple years later. this girl is so grateful for you. Keep up the great work these are now part of my healing.💖💖💖
Wow this made me cry in ways that I needed to hear. In ways that I can continue to hear. Thank you lisa
I feel so grateful for all your videos, I could finally start to heal my soul ❤
Thank you Lisa. I am enough. I cried like 3 different times but it felt good to hear these affirmations.
I really needed this, thank you
I can breathe easily listening to this
I was so full of anxiety and this helped me so much. Thank you 🙏🏼
I am so happy to hear that!
This made me cry. Very moving. Ty Lisa
This is wonderful thank you I am having a lot of trauma memories right now after this more trauma healing will come on my brain is blaming me for the large amounts of death I have experienced. along with blaming me for things I saw through my life.
Really enjoyed that thank you. I am in recovery and healing but struggling to step out of the wreckage of my childhood. This helped.
I am honored to know that dear one...
This made me cry❤ in a good way. Esp the ending when she says "dear one, u are enough". I dont believe I've ever been told, at least not in this direct way where I actually felt it/believed it a little.
Amazing meditation!! Its my favorite. Im enough🙏
Lisa🌸 Thanks for allowing me to hear your meditation as i know this meditation is good an powerful. 👍🌍 will continue using this as its Time to help heal Gaia n ourselves!💞 Namaste🌸
Thank you Lisa, another great tool. Sending you Love & Light
Thank you. This was a beautiful moment
Thank you Lisa...I love the music behind this as well, its like sauve for the soul supporting your words and voice so perfectly. I don't know that ill ever feel enough and always too much at the same time but you videos are so encouraging...thank you
You are enough 🙏
Thank you Lisa, God bless, you're an angel. X
Wonderful meditation! Thank you Lisa so much! I’m very grateful for your teaching and help! Namaste 🙏
Thank you for this Lisa. Very uplifting. I needed this. Really thankful for you.
From the deepest of my heart thank you!!!!
I am so honored that this work resonates with you xooxoxxo
Thanks for this mediation very helpful
Wow that's so powerful Lisa. God bless you.
Blessings 🦋
Lisa, I am a codependent with severe OCD anxiety and Chronic Fatigue syndrome. My codependency is with my mum. My dad is emotionally unavailable and when my mum gets cross she becomes too. That or is really mean. I cannot openly express my mental illness or get any help from them for it because it just sets them off. I am trapped into our relationships because I know when I am in the throws of OCD I need a shit load of help, I stop eating and sleeping and my fatigue makes me unable to work and make friends. So I am trapped with these toxic people who make me feel ashamed, totally unhelpable and vulnerable. There is no physical abuse its just emotional. I dont know how to break free because no one can give me the caring that I need to take care of all my illnesses which have before left me bedbound. How do I break free from them when I genuinely need them to stay supported under their roof with the right food that manages my CFS/ME and gives me a bed to sleep in. What can I do??????? In order to heal I need away from them but then I will be medically worse off. Help! Thoughts?
I loved this meditation! Thank you for all your videos.
Very zen, thanks for sharing.
What a gift. Thank you.
You have amazing timing! Thank you![
Hey Ang H, Don't you think that Lisa does have really good timing!! Universe works perfectly!!!!!
I am humbled you feel that way dear one xoxoxo
Thank you this is very well done, very helpful.
Beautiful meditation- thanks Lisa! 💗
Your guided meditations bring up so much hurt inside me. I'm trying to breakthrough but I feel like I'm dying.
Namaste Lisa thank you for all your hard work. It has been invaluable to me . Onnce I am a little better I’ll have a go at that Breakthrough programme again. For now I’m hanging onto your mediations and understandings and they are getting me through the nights and days. 💕
Thank you for this 😊
Hi Lisa,am in such a bad place...I grow up in a dysfunctional house hold.I met my partner & I didn’t think he was a narc..But mine & my little boys life’s were ripped apart.I lost everything...But am that tramatized from all my old wounds opened up what I never dealt with...I have fell into the abbess...
Am in that much emotional pain,as I always swore my little boy would never go through what I did..But we’re back in the same family pattern & my little boy as lost his mother under the vail...
Have lost my connection with him am devastated lost & lonely..
I have no idea where to start..These videos remind me of what my sons going through because of me...But am in so much trauma.My little boy is my world but he deserves better than what am doing.
Our relationship was amazing,but my boss was a narc I was surrounded by them & have been ripped to shreds by them all.
I have so much guilt that my little boy as gotten sucked into the family pattern.He as closed off from me.My Trauma is so raw am just frozen...
Any ideas where to begin.
I thank you kindly ❣️❣️❣️
I
thank you very much for a comback
You're a blessing
Being above the veil of consciousness i feel so much pain GRIEF and hate towards my parents that destroyed my life and my son s life ... i cannot forgive them.. its so painful OMG
thanks lisa
Wow , I cannot believe I'm 47 and am crying like a baby while I'm listening to this meditation, that I'm just now ,through you , God I believe , understanding who I am and why I am. I didn't realise til now , that I even thought I wasn't enough. Thank you so much. Thank you , I'm starting to get it. Surely if I understand the why's , I will be able to fix them right ? God , or our higher power, is useing you at this moment as a blessing and answer I've searched for my whole life . I even feel as if I'm at peace right now. I don't know if I've ever felt at peace in my life , til right now. Thank you, and bless bless bless you. 💓
This is wonderful😇
This is beautiful ! Thank you !
you do very good work and i look forward to keep learning from you
Honored...truly honored...
Thank you for this. I really needed this right now. ❤
Thank you Lisa 🙏♥️😘
This was amazing, thank you Lisa🙋🏽♀️ I will definitely be back. It’s funny how your 5D self brings subconscious pieces to the forefront to awaken the unconscious mind and it’s disconnect. Need more of these for sure! Ase 🦋
Asé 💛
Thank you Lisa!
Namaste dear one xoxoxoxo
Thank you .
Thank you for this very meaningful healing
Its so hard I'm 21..my narc mom makes me go crazy these days..she always blame me for her mistakes she always makes me feel guilty and gaslights me..she says that im the problem.Sadly i still live with her and my dad is an enabler; I don't have money to move out.I work 2 jobs cause don't wanna see them.I try to have as little contact with my narc mom as possible but she still blames me for not giving her attention.Nobody understands or believes me and lately I've been suffering dealing with insomnia and nightmares with my mom laughing with a demon voice.Also with depersonalisation. Yesterday she hit me repeatedly
kinea7 You're not alone, keep pushing on! ❤️
Run just as fast as you can! I'm 52 and enmeshed financially with my narc mom so I hope that you can escape.
Excellent meditation! I am so thankful!
I am thankful it helps...
Thanks for making these. :)
Thank you so much. My heart needed this more than you know. Namaste.
Thank you Lisa for this great meditation! xoxo
Namaste Mandy--you are love xoxoxox
Thank You
Namaste xoxoxoxo
Very soothing
Thank you 💕
❤🌷thank you
You were ahead of your time 4 years ago. ❤❤
Namaste, thank you so much
Beautiful words
I am enough We are all amazing people ❤❤❤❤
this is so healing
Beautiful. Thank you.
Namaste dear one xoxoxo
Thank you so much Lisa x
Thank you sooo much , this was so healing :'(
Thanks!
Thank you for your kindness and appreciation!