Easy Ways To Lose Weight l سب کھائیں، وزن گھٹائیں | Hafiz Khalid

[@sprincess5877]

I lost 8 kgs only by eating normal home food in 1 months
Cut sugar plus cold drinks
Eat rice but only 3 tablespoons take chicken or meat, soups brown bread, and drink 2 liters of water daily

[@SameerSameer-t7p4w]

Phir kya khana lein agar roti na lein??

[@NoorFatima-j1q]

Jin ko shugr ha wo to wesy hi cheni nhi khaty...

[@tehminasaad1406]

Bkwaas rotti chawal chordaingy tou body ko energy kahan sy milaygi??fried item ko chorain sweets sugar chorain but rotti chawal koi na choray