Podcast: Oats - Not Just for Horses
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- เผยแพร่เมื่อ 14 มิ.ย. 2024
- Oats are tasty, healthy, and good for our skin.
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My favorite is throwing a cup of frozen blueberries in my cooked oats a min before they are done ! I couldn't imagine a life without Oats !
I eat 300g of oats soaked in half a liter of oat milk almost every morning. On paper, that's over 1,000 calories, but I strongly suspect the absorbed/used portion is substantially less (many calories trapped in cell walls).
I put defrosted organic blueberries from Costco on my bowl of organic raw uncooked oats and put some seasonings such as garlic powder and Ceylon cinnamin and powdered ginger and use organic unsweetened Silk brand soy milk over the top. I usually add some organic nuts like walnuts and some seeds too. It’s delicious. Can add a cut up apple if you have room. Sometimes I use some organic raisins on top too. It’s a big bowl. My husband and I each have our own bowl. I make them both! Best Wishes!
I've found organic uncooked rolled oats with banana, almonds, chia or flaxseeds, fantastic for when I wake up at night and can't get back to sleep.
I watched this while eating oats, dates, flax and frozen blueberries! Thank you Doc!
Enjoying this podcast while eating my favorite 15-ingredient breakfast -- oats, ground flax, chia, & cacao, nutritional yeast, granulated kelp, amla, dates, cinnamon, walnuts & pecans, cranberries, blueberries, soy milk and saffron.
Gosh - similar to my own breakfast. Try putting in a little clove powder too - super antioxidant 👌
Similar to mine. I pour that mixture on top of a cup of frozen kale and a cup of frozen collards. Add 1/2 c of raw almonds, hazelnuts, and pumpkin seeds. Instead of nooch, l use my own super laced curry powder with extra turmeric and black pepper and some sun-dried raw cocoa. Have you tried oat groats instead of oat meal? I use 1/3 of them, 1/3 of barley, and a 1/3 of puy lentils. Been using the golden flax meal, in my head it tastes better than the brown. And of course the frozen strawberries, raspberries, and wild blueberries. Best meal of the day! Happy health!
Similar to mine as well except for the kelp, amla and saffron. But I add almond flour, sesame seeds, maca powder, pre-soaked goji berries, and ... wait for it ...chickpeas! Or sometimes kidney beans or even lentils. Plus powdered cloves, all spice, and coriander. Oh, plus a tbs of nutritional yeast for good measure.
@@matthewvanmatre5137 Kale and collards for BREAKFAST?? That's gross. :)
@@matthewvanmatre5137 Wow! That's amazing. Thank you for giving us your recipe.
World Oatmeal day is October 10th every year. Did you know that Bobs Red Mill oatmeal has won the Golden Spirtle award? I love oats. Groats, steel cut, cracked, rolled, it’s all good.
I believe I'm over 2,000 straight days of oats, berries and walnuts for breakfast. I'm a simple guy.
Oats are one of my favorite foods all my life! Thank you so much for giving me this information to share with my friends and family!
Love oatmeal for breakfast! Mine is never boring. Try this folks - add shredded carrots, pineapple, raisins, vanilla, pumpkin pie spice, & smashed banana. Top it with walnuts, plant milk, yum...Carrot Cake Oatmeal. I have a different one for each day. :)
Carrots? Really?
@@l21n18 Yes really! I usually add shredded carrots or zucchini to my oats daily with berries and spices. Try it, you might be pleasantly surprised that it doesn’t interfere with the flavor. Most times you won’t notice they are in there 😉
My go to breakfast is soy milk, w/ blueberries, chopped walnuts, 1tspn ground flaxseed, handful of chopped kale, 1/2tspn amla powder and sprinkled with Ceylon cinnamon😋😋😋 doesn’t get any better😋😋
WhatEVER would we DO without you Doc ✨️❤️ thanks for everything xx
[01:05] “If even half of the adult population ate three more grams [of fiber] a day (like a quarter cup of beans or a bowl of oatmeal), we could save _billions_ in medical costs-and that’s just constipation.”
#MAGA
#MakeAmericaGoAgain
[02:48] We didn’t know… until…
[03:54] But do we wanna just _slow_ the rate at which we die from heart disease? Or _not_ die from heart disease at all.
04:25 - Oatmeal as a topical soothing agent
06:32 - Is whole grain consumption just a marker for healthier behaviours, _or_ do whole grains have direct health benefits?
#ThePharmacologyOfOatmeal
oats are not GMO So those wonderful people at monsanto came up with a method to get more glyphosate into us . When oats are ready to harvest they spray them with glyphosate to dry them out thus saving big farmer money in the processing . More cancer for the consumer but monsanto considers that a win too . I spend the extra money for organic but who knows if that really helps . Please boycot all monsanto , Bayer products including and especially roundup at your home .
If there were 2 groups of people who ate a wfpb diet, and both groups ate the exact same thing, except that one group ate only non organic oats and one group ate only organic oats, but everything else the same, do you truly think the first group would get more cancer? I'm not convinced that would happen. I'm not at all convinced that non organic oats are like smoking cigarettes.
Only buy organic oats!
@@sidilicious11 what about beans, lentils, peas, rye, rice, and buckwheat?
@@dj-fe4ck I meant when buying oats only buy organic. Yes eat all those other ones too, and buy them organic too if you can.
@@sidilicious11 but you don't think it's that important to eat them organic if you can't find organic ones or if they are too expensive? Would you say that wheat and corn are just as important to eat organic as oats, even if the non organic corn and wheat are non gmo verified?
I put about 70mls in a yogurt container. I add a cup of Kefir, a heaped tablespoon of Chia seeds, a fruit (usually an apple or peach) chopped small, a few good shakes of cinnamon and a drizzle of honey. Stir well. Wack the lid on and leave it overnight. Yum!
WOW, great information! Thanks 😊
I add some tumeric, black pepper, and cinnamon into the pot with oats. Then throw in some dates, banana & berries with almond milk when I dish it into a bowl. No sugar or other sweetener.
Add water so it’s just over top of oats, microwave 2 mins. Done. Add ground flax, blueberries, plant milk, delicious
I can't stomach oats in the morning...but, I cook them up (or even just soak them quickly) and mix them into cooked butternut or spaghetti squash and make burgers and don't hae any digestive issues that way. Or, I mix cooked oats into cassava flour and riced cauliflower, add H20 to make a thick batter (or leave it drier if you want to) and use it to make a pizza dough! (add a bit of garlic powder, spices, maybe some rosemary). I bake it in my broiler oven for about 16 minutes, then top, and finish baking another 10 minutes or so (par cook things like zucchini or eggplant).....Delicious!!!
Secretariat Girl thank you for your recipe! Best wishes for the New Year!
The tastiest AND most nutritious burgers are made from ground beef
@@zamfirtoth6441 Maybe,but I'm on a low protein diet for kidneys...no meat, dairy, nuts (few legumes) for me! Stable for 12 years!
@@auberjean6873 It's great! For a one person crust, I use 64 grams of cassava flour, about 40 grams of defrosted frozen riced cauliflower, and 30-70 grams cooked oatmeal which binds). I get a niced sized crust...just play around with amounts and how much liquid you prefer)...
Listening to this while eating oatmeal with oat milk.
I have been using groats in my breakfast smoothie. I love them - very chewy.
Personally mix oat bran with my porridge oats to slow down the blood sugar hit. It feels better.
The least processed, the less blood sugar hit. I often cover whole oat groats with hot water in a thermous at night, and they're cooked and hot in the morning. No hit.
I was serendipitously sitting down to my morning bowl of oats, flax, and berries when notification of this podcast came through.
Me too. Ceylon cinnamon on my oatmeal chia seeds and a date.
haha same! I'm eating my steel cut oats as I type this out lol
@@danielbutts986 I bet if a podcast message comes through tonight, I'll be eating my beans, quinoa and greens with sweet potatoes... always a coincidence on WFPB eating. Cheers
I love steel cut oats plain. Maybe pinch if unprocessed sugar. No salt. Yum!
from london brixton uk . I was diagnosed with cancer in 2017. I was given 3 month window to live. i refused chemo. I went raw vegan, removed all process food and reversed my cancer. I share the consultant, as the Queen & Kate Middleton (Alan Farthing). I am a trainee black lawyer. i plan to inspire others,
What kind of cancer?
@@-johnny-deep- from London Brixton UK. It does not matter what type of cancer. Professor Otto Warburg, won a noble peace prize award in the 1930s. When u create an alkaline body not even cancer tumours can survive. Remove all processed foods, no meat or diary and watch the body heal.
@@African.Diaspora.InLondonUK I'll have to read more about Warburg. But I'll bet that his theories haven't been totally proven or else we'd be hearing more about what a miraculous cure for cancer it is.
@@-johnny-deep- I used to work in London UK, within oncology commissioning, the expensive chemotherapy kills more patients than it cures. It's a pharmaceutical scandal. There is clinical science with food, as to reversing disease. vegetables don't make money. Drugs r big business.
Try it as a guinea pig. I did. It's works.
Well done 👍 fantastic
Hey don’t leave out Dr. Denis Burkitt !! (maybe I should keep listening before commenting!) Big love and much gratitude Dr. Greger!
Thank you for this precisions
accurate infos i mean
I stopped eating oatmeal due to my Endometriosis and started Plant Based+Gluten Free diet and it changed my life.
Just sharing for all the women out there.
* I don't have celiac (did the test) but gluten agrivated my pain and many other "hidden" symptoms, so even gluten in it's healthy form was bad which took me years to make the connection
I like the way you talk.
I soak a big bowl of steel-cut oats in just hot water, add cinnamon and frozen blueberries, and eat it for breakfast almost every day. That is 200 grams (dry weight) of steel-cut oats every day.
It is cheap too, as I buy the steel-cut oats in bulk in 25-pound packs.
That’s a good idea! Buying them in bulk. I go through so many and I never even thought to look for it in bulk. Thank you.
@@tnijoo5109 25-pound and even 50-pound sacks are available from warehouse stores. Very cheap and a lot fewer trips to the store.
@@YD-uq5fi thanks!
Listening while eating my oatmeal! 😋
My four-legged rescued boy loves raw oaks.
I recently decided I would include more oatmeal in my diet. I am a 50 year vegetarian and never liked it much. However, Dr. Berg put out a video about it saying that it is not that great for you. Wondering if you saw that video and what you think of his criticisms...
Nutrition Facts/ Dr. Gregor - always a great source of great information.
Hmmm. Oatmeal lotion. Handmade or "sponsored" by Aveeno Brand. As a child with eczema my mother would put oatmeal wrapped in a sealed cloth. She would use it like a wet sponge; spreading the milky liquid on my skin.
Can someone explain me the biochemistry what chemical reaction happens between fiber and cholesterol, a lot of doctors speak of nutrition and science but don't speak the biochemistry of my body or maybe different body,
what about Phytic Acid antinutrients in Oats?
Thank you Dr. Greger!
Whole wheat bread for the win!
Probably the worst grain you can eat is modern wheat. I bake my own whole grain sourdough breads from organic ancient grains instead, like emmer and einkorn.
And i always eat some foods that contain a lots of fat and protein together with the bread to slow down the glucose absorbtion. To prevent the blood sugar to rise quickly.
Unfortunately all grains scores relatively high to very high on the glycemic index, which is a drawback.
I eat some type of oats everyday for breakfast…pancakes, breakfast cookies, oatmeal or baked oats.
Baked oats? How are you making those? I presume there's more to it than just baking some oats? :)
@@ApexHerbivore there are a lot of recipes online. It’s gotten really popular. It’s almost like making regular oatmeal minus half the liquid and you have to add some baking soda or powder. I believe it was a TikTok recipe. Don’t do TikTok but a lot of the recipes say that.
@@joeygrimmitt6189 ah ok I've never thought to bake oats, except to make oat bars :) I'll have a look, thanks
Just a question...is it better to eat the oats just plain...in warm water......or can i get the same effects for health with blending in a Mixer and eat it slowly as a fluid Shake ? Thanks and greetings from Andreas
Grinding oats destroys a lot of the fiber. Better to eat the whole grain
You want to eat them as whole as possible, check out groats....these are the whole oats before being cut/crushed into bits and pieces. this will slow digestive absorption and have a lower impact on blood sugars/insulin. avoid fast cook oats or drinking them. Alles klar! 🙂
@@scuba453 there is nothing wrong with rolled or steel cut osts. Same fiber and nutrition.
@@MrMopbucket no it doesn't.
Grinding or cutting doesn't make a food not whole anymore. Are ground flax seeds not whole? Non intact does not mean it's not whole.
ok... so how much oatmeal per day to get the benefits?
What about Oats & gluten sensitivity?
get gluten free oats
Do "Cherrios" (the ones not loaded with sugar) get a good grade for an oat based product?
No any General Mills food contains GLYOSPHATE. A known carcinogenic ..quaker oats included. Look for non GMO and organic always when it comes to foods esp wheat and oat products
@@suziqsnow all oats are non gmo
@@dj-fe4ck I'm not sure about that but in general' just don't touch non-GMO foods ' is the underpinning. Thanks
No, they have lots of glyphosate according to testing and the sugar is not good either.
I am the Oatman! Goo Goo G'joob! 1 cup in the morning and 1 cup at night.
Oats make me feel nauseous but I love the taste of oatmeal.
That's because human beings don't digest it very well
@@zamfirtoth6441 It never used to bother me as a kid though.
I hope you figure out why. Is it like an allergy?
I use quick oats. Are they as good as Old Fashion oats ??
Both are bad if you have insulin issues. eat eggs instead.
Placebo oat meal. Never thought I hear that concept.
I love oats and I've been eating them every morning for years now! Still, IDK why they say that you eat them and they keep you fuller longer. I have eaten three servings for breakfast and I'm still hungry. I eat them with hot water, cinnamon, sometimes I'll add banana but I'll end up being hungrier like an hour later. Does this happen to anyone else?
Yes. Try adding some ground flax seed into the mix. I find about a teaspoon or less will help you feel fuller. Not too much or the flax taste may be too strong, but just the right amount adds a nice texture and flavor. I also add a sprinkle of ground flax to my pasta sauce. Use it instead of olive oil and it'll mimic the oil texture and adds a nice flavor without the "oily-ness". I find olive oil blunts the flavor of the sauce and from what I've heard, isn't really good for the arteries. I also replace the oil in salad dressings with ground flax. Just a sprinkle. Store the ground flax in the freezer and it'll last forever.
@@seneca4625 Thank you!
For me the big game changer was adding chia seeds and soaking them overnight. I was already adding ground flax seed and hemp seeds but hadn’t been soaking overnight. The chia seeds probably made the biggest difference but I suspect the overnight soaking made everything more digestible. The chia seeds make it like a pudding more.
That's because oats are bad. They raise your blood sugar similar to a high-sugar cereal. Eat eggs and sausages instead. You will be fuller for longer and will lose extra weight quicker.
add nut butter, you need fat,, for some people Oats are just a bunch of fiber.
I upped my fibre and inulin intake and have put on 6 pounds in just over a month. It has definitely stimulated my appetite by causing my bowel to empty more frequently. Hoping it will all settle down soon.
If you were underweight, or coming from a keto regime (so you're putting on needed fat or water stores) this is healthy increase. If not, then it'd be curious what you're eating and drinking alongside that inulin.
I saw someone claiming oats had transfats due to steam cooking process for longer shelf life.
Perfect headshot + perfect video + perfect shot + perfect 💯✨ video quality + ❤
I eat oats raw. Is this OK? I read that raw oats may bind to some minerals like iron and make it less absorbable.
I just put oats in a bowl , add fruit and flax seeds, pour almond milk on, and eat. Perfectly safe and the only way I eat oats.
@@caseyfay9620 That’s exactly how I eat it too. But I add some nuts and seeds, nutritional yeast, soy milk powder, dry Matcha green tea, cinnamon and ginger. Try to turn it into a bowl of superfood. 😂
Let them soak for 12+ hours and you are good to go
Rolled oats are already cooked.
@@caseyfay9620 i blend them with milk, cocoa powder, peanut butter ,turmeric,physlium husk and beries
Groats good, too.
Especially if you're an athlete and a vegan.
Oats every day, I just got another 6 pounds in the mail
How about Ivermectin?
Oats is a great food, but for people with stent or bypass and don’t follow the medication… is not to good oats because it’s fatty little bit. I have changed oats flakes with barley flakes and rye flakes , they have less fat.
I am man 54 years old, I have a stent for around 10 months and I don’t take any medication, that is why I am commenting here. I try to keep my cholesterol down following Esselstyn ‘s diet.
I hope that I can find some more people like me with the same interests . 😊
Don't eat flakes. Eat the unchanged grain. More fiber and lower glycemic index.
No, flakes are better, and the fiber is the same. Screw the glycemic index
@@dj-fe4ck Facts don't care what your opinion is. Also, if you're worried about the fat in whole grains, you've missed the boat. Also: th-cam.com/video/MqodkfTGE48/w-d-xo.html
@@MrMopbucket thank you for your help brother, but I am not sure if I understand: you mean that is better if I eat grains boiled? Thanks 🙏🏻
@@MrMopbucket I didn't say anything about the fat, that was FG.
👏🏽💜👏🏽💜👏🏽
Oat is one of the most loaded crops with Glyphosate, even the organic … Roundup anyone ?
The organic oats have glyphosate????? 😭what??????
Link?
Ivermectin is not just for horses too!!
Poor animals, because they don't know how to cook, they are missing all the health issues... that we have :))
I don't use heat to cook fruits and vegetables, oats included
You can't eat raw oats
@@dj-fe4ck Could you please explain why, Is it because of phytates, infection, both or something else? Thanks
Check out Matt Monarch the raw food world guru. He has all kinds of gut issues.
if you don't have a bowl of oatmeal a day, what are you doing?
Eating a high protein breakfast like eggs and sausages but keeping carbs low.
In Italy they think u r nuts for eating oats
What do you eat in Italy for breakfast?
Why? Hahah
That's not true!
Does anyone know about oat sensitivity? Meaning, oatmeal (however cooked) causing serious digestion problems (gas, bloating, discomfort, diarrhea)? But these problems were not present until middle age (late 40s) and after moving across the country. I haven't found a doctor that has a clue. Patient is whole food plant-based vegan. Tested negative for SIBO and fructose malabsorption.
I only eat brown rice and buckwheat. All other grains are a problem. You may be allergic to gluten?
It could also come down to your oats being treated with some chemicals in the growing process, maybe look out for a organic shop and try out their oats?
@@jasminealixandranorth Well, though oats themselves don't contain gluten, supposedly they can be contaminated with gluten from nearby crops. But I would still think the amount of gluten would be negligible.
I used to get sick from oatmeal and my dad did too so we assumed it was genetic but when I decided to try eating oats again, I got organic ones and slowly introduced it to my system gradually increasing until now I eat a full bowl without an issue. I soak mine overnight in the fridge.
My guess of why you developed the sensitivity is that you didn’t have them for a while and lost some if the microbes to digest them as easily as before. Also, if you were on antibiotics it can cause a lot of new sensitivities.
But maybe since you moved something environmental is causing issues. Might want to look into a mold test. Good luck.
I had the same problem. Then I started soaking them overnight in Oat milk, i found if i soak them for more than 12 hours, 16 works even better, i have very mild symptoms. Another method i have heard but never tried and no need for me to try now, is to introduce them in less amounts in your diet. That may work too. I also add blue berries, dates, prunes, dried figs, cherries and fresh grapes to the soaked mix. Best of luck mate.
Sounds like Americans need to up their Cheeto intake. Not enough red dye on their hemorrhoidal inflammation.
Did you know that a horse, being hyper herbivore cannot eat too much oats/grains. Their digestive system suffer and their joints suffer.
But humans, we have iron stomachs, let's eat all the forage crops
Oats bother me in the morning...but later in the day I add cooked oats to squashes to make burgers or used in cassava/riced cauliflower pizza dough!
Who could protect us and our children from M-o-n- s-a-n-t-o ?
I'm sure you can eat enough fiber to have a good crap. That's all it's good for.
What happens when you become allergic to the protein in oats? That happened to me. I hate it. I did everything with oats. But God is faithful. He will show me what to do. I am currently looking through your cookbooks for ideas.
A great protein substitute for something like smoothies instead of oats are cooked red/orange lentils. Red lentils are basically brown but have the fiber shell removed-- yet the nutrition content doesn't change. I cook them and keep in fridge for smoothies. Great for extra protein !
Why are there many TH-cam videos telling us oats are unhealthy, and should be avoided?
Not dissing oatmeal. But why not stop taking the stupid chemo drug to avoid the rash no👍
Since wen is *avenin* good 4 u?
Speaking a horsies, u 4:
▪︎ivermectin
▪︎black I peaz?
Why is he "mailing in" podcasts instead of his quality videos before? Getting tired in older age? Ain't trying to run it hard to the end? ... LOVED him for years, lost 45 kg partially due to his videos but the last couple of years he is not contributing as much, and is becoming more spin, sizzle, rehash, than raw nutrient ideas!
He does both. The podcasts are listen only. If you listened to the end, you’d hear him say that the charts and more information on this podcast can be found on the website.
Soy, Almonds and Oats. Its not that simple. Fix our diet and degrade eco systems and the environment. How do we change agriculture to provide the foods we need without continually plundering the natural environment?
Here in Australia, Oats are a broad hectare (acre) crop, doesn't require irrigation and can be grown organic ie less man made chemicals. So thats a plus for Oats.
However I do have concerns about almonds and Soy.
Almonds require irrigation year round and are now taking water from the environment. The Murray Darling Basin in Australia is a political football, the farmers want more water, the environment needs more water to restore the significantly damaged rivers eco systems.
Soy production has seen hugh forest clearing in the Amazon and in South East Asia pushing Orangutans toward extinction. Were now spending money putting threatened species into small protected areas and initiating breeding programs.
I focus on oats inc oat milk.
Hi, @hiltongibson9682! You make some good points in favor of oats. Everything on our site related to the environment may be found here: nutritionfacts.org/topics/environment/
I hope that helps!
-Christine Kestner, MS, CNS, LDN, MPH, NutritionFacts.org Health Support Volunteer
Ah yes, get your daily dose of glyphosate loaded cereal grains. Pass
If it is in grains, it is in meat and everything else.
Only for horses actually not fit for human consumption.
Just like ivermectin
simpleton
Oats are bad carbohydrate. Period. What a quack. I bet you put sugar on your oats.
spot the keto guy
he should mention that oats will cause blood sugar to skyrocket in a diabetic. i would rather skip breakfast and keep my glucose well under 100 all day.
Perfect headshot + perfect video + perfect shot + perfect 💯✨ video quality + ❤