you are by far one of the BESt ones out there on explaining the correct strict form of calisthenics. I've seen about everyone, and every time I keep comming back to your videos ! way to go man :D Good Job
Im finally hittin some muscle ups after 2 months of training. When i did my first one, it was like the best feeling ever, even being one arm after. Great tutorial.
Hey bro, you are amazing, i dont know how can i describe my happiness but really thank you to learn me :D Cause almost 2 months ago i've started to try to do high pull ups but i couldnt, Until today... i watched your video today and i did it, your tips showed me ! thank you!
I had the same problem, I was like doing pullups with 24kg like 5-6pullups, Did a bunch of negative muscle ups ant stuff like that. But what really helped me, is to research what muscle work and think of my own training. One thing is that, you need to start with the hardest ant most inportant exercises: High pullups. Take rest about 3-4mins or even 5 mins, and only do them when you see that you're still geting over the bar, if you can't just keep trying. After high pullups take easier ones.
Nice Thanks for the tips. I didnt know about the balancing part and the L sit. no wonder when i do my muscle up my body comes over the bar. next time i go into a muscle up i will try to do the L sit and do a muscle up correctly. again thanks for the tips and advice.
Great video-thanks-but when I clicked on part one video, nothing happened-Is there another video muscle up 101 you did besides the one with the young girl doing the one arm up and over? The link inside this video has you wearing something different-sorry for my confusion. Good stuff, Chris
Paul, you said it's ok to work pullups everyday or when you're not sore. Right now, my max is 13-14 pullups. Or I can do 3-4 sets of 8 with lots of rest in between. Let's say I do pullups one day, and I am not sore the next day but on my first set, I can only do 5 or 6. Does this mean I should rest for that day?
@TheF0rtress When Im trying to go down slowly my triceps and forearms pain as hell. I cant even hold my position coz of pain. Is there any chance to eliminate this or its matter of practice?
I got my first single motion muscle up a while back, and have been going at them ever since. As soon as I get over this irritated deltoid I'm going back to the bar.
@RealspitHiphop604 Not really necessary to know how to do twenty! I, last time I checked (month ago), can do about 15 clean pullups. However, with muscle ups I can do 3 or 4 no momentum muscle ups! I found the biggest help in the muscle up, not to sound repetitive, is getting comfortable in a false grip. If you try it without that, the muscle up is difficult near impossible without momentum! Just hang in a false grip for a bit and get comfortable, then try a muscle up. It becomes easy!
Thanks for the l-sit tip in the slow muscle up. I attempted one today and I almost did it, but couldn't and I was like WTF? Since I can do a slow muscle up on the rings. I'll try it with the l-sit
just on the subject of semantics: how many pull ups can you do continuously? i'm 222 lbs and manage 18-22 pull ups fresh. also, how much do you weigh and how tall are you? btw. very impressive stuff.
hello Paul, in order to do high pull ups what is the training routine per week; i mean how many pull ups per day??? and how many negative pull-ups should we do??? best regards
hey man. i've been trying to do muscle up for like 6 months(on and off) now and still can't manage to do it. and i think it's my wrist. heck idk what's the problem actually. do you have any other tips and pointer?
@TheF0rtress Paul, can you give me some advices to improve my high pull ups so I can get into dip from pull up? I can pull up to my chest, but can't go to transition. Thanks.
Can you give me any pointers on maintaining the overhand hook grip on the bar. My hands always seem to slip right back down with my knuckles facing up/back and not forward. Muscle ups would be so much cleaner if I could do so
hey can you do a video on doing a leg raise on a pull up bar, every time i do it, it hurts my back also can you show ways to strengthen my legs so i can keep it at a 90 degree angle for longer on a pull up bar
Thanks for this tutorial,I have a question. I've been training weighted pull up for 3 month. now I can do OAP/OAC each hand with chin above the bar. but my two arm pull up height sees no progress, nipple touch bar is my limit(no kipping). Is there some tips to pull up higher as waist or lower abs touch the bar?
Hello Fortress, I placed 3 sets of Explosive pull ups into my regime, however at the 2nd set. I can't seem to pull to my chest anymore. Do i continue to do it? But it would seem like a normal pull up. How do i get more quality reps counts into my explosive pull ups?
try clusters(many sets low reps). I am doing 5 sets of 2 explosive L pull ups to the abs having a 30-50 sec rest in between to improve my L sit pull ups Hannibal for king style. I recomend you to do the false grip muscle up and slow muscle ups, with a little bit of swing, and then start to do it clean. Thx to that i can do 8 false grip clean muscle ups and 5 clean muscle ups with wrist rotation. You should do from 4-8 sets of low reps of explosive pull ups(2-4 explosive pull ups).
Best Musclеeе Building Fooods: Eaааt These Foods To Build Musсlе Маss Quiсklyy Reаd hеre now => twitter.com/4b42df9f8151321cb/status/742668391975096320 How to do а Cleаn Muscle Up 2 0 TТТTraining Тutооorial
If I am training explosive pullups for the muscle up, should I treat this as strength or endurance work? Meaning should I only practice when fresh and rest 2-5 minutes each set, or practice to and/or past fatigue with 1 minute intervals? Should I do the chest high pullups for sets and then do standard pullups for sets, or combine them both in the same set and continue to do standard when I can't get chest high anymore? Do I take fatigue as a sign that my explosive pullup training is no longer benefiting power/strength if I hit technical failure?
Hello Silver Bullet, I am having the same issue too. I reach fatigue so fast that after 1 set of explosive pull up. My 2nd set is became normal pull ups. Not sure if i am still training explosively.
I guess it depends on how many you do. If I do like 8 explosive pullups then the next sets are difficult. But if I do 5 clap pullups then I can continue to do 5 sets of 5 clap pullups. I think you will be able to handle more sets if you keep training and decrease reps so you can increase sets/total volume. I still don't have the strength yet. I actually burned my hand on the pullup bars so I'm taking a break right now. I tried a few just recently and I am struggling with clap pullups now so I've gotten weaker. Lesson learned. Wear gloves if the pullup bar is hot! Metal pullup bar in 100+ degrees = NOOO!!!!!!
@milesrulezz not really, it depends on how much strain u put on ur muscle while ur working out.. look at hannibal for king; hes prob bigger than most of the guys at a gym.
2:41 best part. "Unless you are super strong, but then you would't watched this video"
Igor Mišić lol
Did my first muscle up today!!!
you are by far one of the BESt ones out there on explaining the correct strict form of calisthenics. I've seen about everyone, and every time I keep comming back to your videos !
way to go man :D
Good Job
This is pure awesomeness.
How can there be 13 thumbs down??!
Who would think "meh, that sucks, let's give it a thumbs down"
Really?!!
You make it look easy...but the tips and advice you give in this tutorial will make it easier for all of us. Thanks!
High pull ups, I've never heard about this, it's an interesting motion, thanks I think it was I need.
Brah, You are a natura born teacher. Please keep making these kind of videos. I am learning so much from you.
Thanks Man, John
jOHN
Paul, you're the best bro, you keep simple and easy to follow. Respect from you bar bro from Sydney Australia.
Im finally hittin some muscle ups after 2 months of training. When i did my first one, it was like the best feeling ever, even being one arm after. Great tutorial.
I had it up for a while, then I took it down. I might post it sometime soon.
This guy knows his shit
welcome back man i havent seen your video for a long time
Great videos. You have come a long way is the years.
Totally cool. *I DID IT* after years of years of error today it makes "klick" in my brain. THANK YOU SO MUCH
Thank you for the best mucle up video on youtube
Very helpful video bro, you have some great insight. How did I not see this vid sooner. Great work, keep killin it. Gains!!
Hey bro, you are amazing, i dont know how can i describe my happiness but really thank you to learn me :D Cause almost 2 months ago i've started to try to do high pull ups but i couldnt, Until today... i watched your video today and i did it, your tips showed me ! thank you!
You are a very strong kid..
Congrats..
Wohoo I was waiting for a video from you thanks man very helpful vids u got
Hey thank you so very much my friend .. I have tried to do it & after I saw your vid I knew why..its how to grab the bar..I rate this vid 10/10
Great video man! Thanks for always keep teaching us!
I had the same problem, I was like doing pullups with 24kg like 5-6pullups, Did a bunch of negative muscle ups ant stuff like that. But what really helped me, is to research what muscle work and think of my own training. One thing is that, you need to start with the hardest ant most inportant exercises: High pullups. Take rest about 3-4mins or even 5 mins, and only do them when you see that you're still geting over the bar, if you can't just keep trying. After high pullups take easier ones.
"Unless you're super strong, but then you wouldn't be watching this video." LOL OWNED.
“Slow muscle ups”
Very good explanation. Thank you very much from Italy man.
I'm actually back to everyday, I'm leading bootcamp at the moment so it's pretty mandatory :)
Great video. Thanks for your help.
10/10, thanks for your motivation and techniques. I am still working on my first slow muscle ups haaa
Nice
Thanks for the tips.
I didnt know about the balancing part and the L sit. no wonder when i do my muscle up my body comes over the bar. next time i go into a muscle up i will try to do the L sit and do a muscle up correctly. again thanks for the tips and advice.
awesome tutorial
@TheF0rtress very nice. thanks for the tutorial, will give muscle ups a go on thursday :)
you're right
your good man...thanks for the great videos!
Great information very interesting with the L leg positioning. Speciba
thanks for the great training vids, can't wait to be able to do muscle ups :)
好老師，
Good teacher 👍.
Great video-thanks-but when I clicked on part one video, nothing happened-Is there another video muscle up 101 you did besides the one with the young girl doing the one arm up and over? The link inside this video has you wearing something different-sorry for my confusion. Good stuff,
Chris
He makes it look so bloody easy o.o
1 word. AMAZING!
NIce tutorial... Thanks!
best tutorial, thx dood!
thank you for your video, now i can do 4 clean muscle ups.
Thank you for the tips. May god bless you :)
nice tutorial
Thank you very much!! :D
Great tutorial! :)
"Unless you're super strong, you wouldn't be watching this video..."
Damn, I thought I was super strong haha
Good videos mate :)
Paul, you said it's ok to work pullups everyday or when you're not sore. Right now, my max is 13-14 pullups. Or I can do 3-4 sets of 8 with lots of rest in between. Let's say I do pullups one day, and I am not sore the next day but on my first set, I can only do 5 or 6. Does this mean I should rest for that day?
thanks , great video
@TheF0rtress
When Im trying to go down slowly my triceps and forearms pain as hell. I cant even hold my position coz of pain. Is there any chance to eliminate this or its matter of practice?
I got my first single motion muscle up a while back, and have been going at them ever since. As soon as I get over this irritated deltoid I'm going back to the bar.
thanks for the tips
I used to workout everyday taking one rest day a week. Right now it's like once a week.
well done
You are the best!
oooohhhhhh!!! It turned! Thank you for correcting me!
@RealspitHiphop604 Not really necessary to know how to do twenty! I, last time I checked (month ago), can do about 15 clean pullups. However, with muscle ups I can do 3 or 4 no momentum muscle ups! I found the biggest help in the muscle up, not to sound repetitive, is getting comfortable in a false grip. If you try it without that, the muscle up is difficult near impossible without momentum! Just hang in a false grip for a bit and get comfortable, then try a muscle up. It becomes easy!
Thanks for the l-sit tip in the slow muscle up. I attempted one today and I almost did it, but couldn't and I was like WTF? Since I can do a slow muscle up on the rings. I'll try it with the l-sit
Как всегда качественно ) Паш, а ты делаешь медленный выход на две без глубокого хвата ?
just on the subject of semantics: how many pull ups can you do continuously? i'm 222 lbs and manage 18-22 pull ups fresh. also, how much do you weigh and how tall are you? btw. very impressive stuff.
@Macraewalker It's correct, in the thumbnail video I didn't search for the original video, so I just put what I had.
how about facing your hands in the opposite direction when doing this? isn't it better for your wrist?
i found your tips helpful
hello Paul,
in order to do high pull ups what is the training routine per week; i mean how many pull ups per day??? and how many negative pull-ups should we do???
best regards
hey man. i've been trying to do muscle up for like 6 months(on and off) now and still can't manage to do it. and i think it's my wrist. heck idk what's the problem actually. do you have any other tips and pointer?
@thef0rtress i see , respect! Do u only do calisthenics ?
I learned to do this from you ;)
hey paul how do you do the muscle up where your hands are in chin up position? thanks great video
@TheF0rtress Paul, can you give me some advices to improve my high pull ups so I can get into dip from pull up? I can pull up to my chest, but can't go to transition. Thanks.
Can you give me any pointers on maintaining the overhand hook grip on the bar. My hands always seem to slip right back down with my knuckles facing up/back and not forward. Muscle ups would be so much cleaner if I could do so
Very good video GOD bless
hey bro i have a doubt do you eat 5 time per day? and do you train 5 times per week?
hey can you do a video on doing a leg raise on a pull up bar, every time i do it, it hurts my back also can you show ways to strengthen my legs so i can keep it at a 90 degree angle for longer on a pull up bar
Thanks for this tutorial,I have a question. I've been training weighted pull up for 3 month. now I can do OAP/OAC each hand with chin above the bar. but my two arm pull up height sees no progress, nipple touch bar is my limit(no kipping). Is there some tips to pull up higher as waist or lower abs touch the bar?
Hello Fortress,
I placed 3 sets of Explosive pull ups into my regime, however at the 2nd set. I can't seem to pull to my chest anymore. Do i continue to do it? But it would seem like a normal pull up. How do i get more quality reps counts into my explosive pull ups?
try clusters(many sets low reps). I am doing 5 sets of 2 explosive L pull ups to the abs having a 30-50 sec rest in between to improve my L sit pull ups Hannibal for king style. I recomend you to do the false grip muscle up and slow muscle ups, with a little bit of swing, and then start to do it clean. Thx to that i can do 8 false grip clean muscle ups and 5 clean muscle ups with wrist rotation. You should do from 4-8 sets of low reps of explosive pull ups(2-4 explosive pull ups).
Best Musclеeе Building Fooods: Eaааt These Foods To Build Musсlе Маss Quiсklyy Reаd hеre now => twitter.com/4b42df9f8151321cb/status/742668391975096320 How to do а Cleаn Muscle Up 2 0 TТТTraining Тutооorial
very fit, great power
hello,
i am practicing the muscle up for few weeks.
what should be the first, second and 3th step to success?
If I am training explosive pullups for the muscle up, should I treat this as strength or endurance work? Meaning should I only practice when fresh and rest 2-5 minutes each set, or practice to and/or past fatigue with 1 minute intervals? Should I do the chest high pullups for sets and then do standard pullups for sets, or combine them both in the same set and continue to do standard when I can't get chest high anymore? Do I take fatigue as a sign that my explosive pullup training is no longer benefiting power/strength if I hit technical failure?
Hello Silver Bullet,
I am having the same issue too. I reach fatigue so fast that after 1 set of explosive pull up. My 2nd set is became normal pull ups. Not sure if i am still training explosively.
I guess it depends on how many you do. If I do like 8 explosive pullups then the next sets are difficult. But if I do 5 clap pullups then I can continue to do 5 sets of 5 clap pullups. I think you will be able to handle more sets if you keep training and decrease reps so you can increase sets/total volume. I still don't have the strength yet. I actually burned my hand on the pullup bars so I'm taking a break right now. I tried a few just recently and I am struggling with clap pullups now so I've gotten weaker. Lesson learned. Wear gloves if the pullup bar is hot! Metal pullup bar in 100+ degrees = NOOO!!!!!!
Is the one-motion MU harder then the slow one with the false grip? I can do 4 in a row of slow MU's, but not even one clean. :/
is he kicking off something with his left leg at beggining
Nice Pual, Keep it up what your doing.
Lets go to 24 hour fitness blud
A question i already i have the muscle ups as i have more replicates practicing every day or 1 day and 1 day if not ?
@thef0rtress u currently work out once, weekly ? Hmm , how's that going for u ? Any significant differences or only minor ?*
how to do the muscle up up to the chest? which part of muscle i need to train?
3:14
Shadow walking across
3:17
Shadow disapears when going behind shadow of bar
my reaction: WHAT IS THIS LOGIC!?!?!?!?
the video link doesnt work!
how much did it take you to do a muscle up !?
Pavel you say it's better to learn the slow muscle up first, but the slow muscle up is far more harder than the "fast" muscle up!
big thanks for you
wow hows that possible? i have the same bmi percentage as you but you look way bigger than me
Hey dude! I met you at Bryte Park! :P
hey Paul make vid. how to do front lever
Thanks!
It's up
amazing
@RealspitHiphop604 Sounds good!
man please tell me how tall are you.
O that's what they called high pull up thank m8
@milesrulezz not really, it depends on how much strain u put on ur muscle while ur working out.. look at hannibal for king; hes prob bigger than most of the guys at a gym.
Holy **** Kitty you are strong
Drank a beer while watching this vid. I feel good about myself
@binfile if you're not sore, then sure!