Proper Lifting Tips With Lara - Community Challenge

Have you just started lifting weights? Or maybe you want to make sure you have the proper form. Our Personal Trainer & Group Fitness Instructor, Lara Collmann is back with proper lifting tips on squats, chest press and rows. Be sure to check it out before your next workout!
#CommunityChallenge #ProperLiftingTips #BodyWeek
Sign Up For The Challenge: edwardsville.r...