I Finished 4 Months of Daniel’s VDOT Running Plan

[@user-lq5hf1hq7d]

Good video Brandon. I have one comment on the Daniel's plans - the long run limited to 25% (or about 7 miles) of weekly mileage in your case might be a factor in your result being less than expected. I have had success with going as high as 35% of my weekly miles (40 miles) once every couple of weeks as a sort of shock treatment. Good luck for the rest of the season!

[@myHealthSciences]

Thanks for checking it out J! I’ll have to try that. The Blue plan I’m on now suggests 60-90min for the Long run. I’ll have to experiment with 90mins every couple weeks like you suggested 👍👍

[@kahlis]

You did a general program building a base. Maybe you should try a 5K specific program instead of general program like red and blue are

[@Burps___]

1:13 👈🏼A base building program has twice a week tempo repeats of 1k to 1 mile in training weeks 1-4?? @khalis

[@WandaMartin-v5o]

Carroll Hills

[@HumphreyDoreen-r4c]

Malika Glen

[@LauraRotter-b7e]

Diego Common

[@billybob-wx2re]

i saw a huge improvement by adding miles. for me, 30 miles a week just wouldn't do it. when i started averaging 40-50, time started melting off

[@HardyFelix-b5t]

Lynn Unions

[@PaulHolt-h8d]

Elinore Knolls

[@EllisNicholas-u3p]

Yasmeen Drives

[@JacksonAndy-s4y]

Heaney Ferry

[@BoothAsa-b6n]

Skiles Vista

[@YonngRyan-q4y]

O'Keefe Canyon

[@SmithTroy-w1y]

Wuckert Expressway

[@WalterSpencer-i8s]

Harris Extension

[@FlynnArvin-y7g]

Mante Ferry

[@BobIan-q5y]

Kuhic Trail

[@EddieDuncan-k3v]

Rosa Passage

[@richardmiddleton7770]

I would ditch the TH and vo2 intervals for a while and concentrate on zone 2 runs 6 days a week. I'm not sure how long you've been running but based on your HRV and resting HR I'd say you might be cooked!

[@WesleyHodge-g7y]

Tara Crossing

[@SwinburneBarry-b1i]

Halvorson Park

[@FieldBonnie-p9q]

O'Keefe Flat

[@StracheyTernence-r5f]

Farrell Pass

[@DrProfX]

You’ll see gains when you jump your weekly miles to 50👍

[@PrittTed-w4x]

Hamill Station

[@SethSullivan-o2s]

Bailee Junctions

[@TitusAtwood-m5e]

Electa Villages

[@thejeffinvade]

Vdot is more for longer distance, not 5K.

[@georgepoth1967]

It is for all distances, 800m to marathons.