Weight loss transformation ni Paolo Benjamin ng Ben&Ben!| Unang Hirit
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- เผยแพร่เมื่อ 26 มี.ค. 2022
- Aired (March 28, 2022):Marami ang namangha sa pagbabago ng katawan ni Paolo Benjamin ng Ben&Ben! Pero ano nga ba ang kanyang motivation sa likod ng kanyang weight loss transformation? Panoorin ang kanyang kuwento sa video!
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paolo is such a gentle soul...their music is huge and loud and soft at times...but the most important thing about all of them is who they are and what they represent. thank you pao...thank you Ben&Ben...someday....
Grabe ang ganda nya 😍
Nakaka inspire 😲👏🏻
Simula noong nakita ko yung transformation niya nagsimula na din ako magworkout at until now consistent pa din ako. Nainspire ako sobra posible pala talaga.
go bro sabayan morin ng supplement para mabilis!
@@MrSatisfy26 diet din less na sa sugar
dami ng nakagawa dami mo alam
@@MrSatisfy26 anong supplement po recommend nyo for weight loss?
@@naksu8646 idk bro try mo 6days exercise cardio kung nagpapayat kalang , 30minutes workout everyday and 40Seconds - 2Minutes Lang pahinga , maganda sabayan mo na rin ng creatine monohydrate para maganda performance
No surgery needed! Just pure hard work, discipline and dedication!
shaddap
@@Boom-bs6yq shut up yun 👍🏿
Congrats Paolo you deserve to be happy! Healthier than ever.
Paolo namin yan!!
"Dami pang gustong kainin, peru wag nalang muna"
Inspiring
Di nako makapag hintay concert nyo dito sa Bohol !!
Motivation
Sobrang nakaka inspired
Starting Today!! April 5 2022
magPapayat Nadin ako... Abangan nyodin transformation ko
Now 92kls ako
Kaya nyo po yan💪👍👍🍀🍀
th-cam.com/video/kXLBSHbGcxc/w-d-xo.html the sauce
Tag nyo po ako sa transformation nyo :) me also 83 haha
Ako na hirap magpa taba🥲
Gusto mo pumayat.. walk 20000 steps every single day and eat less I mean iwasan mo carbs and sweets then it’s up to you if mag lifting ka pag nagawa mo un 6months your dream will be come true
Thats good and continues your fitness goal at sana mamaintain mp pa. 💪💪
Nakaka inspire nmn
Galing kumanta nila ben and bem
Sobra motivate well done ben 😇
You are such an inspiration Pao! You’re heaven sent!
Full support
kaya naman talaga yan, nasa mentality nalang talaga ng tao yan kung kelan nya sisimulan hindi excuse yung walang time dahil kapag gusto may paraan
i have heart problems, and looking at him, i feel i still have chance to get fit...
Yeah ❤️❤️ keep safe ❤️
If you're still having a hard time doing it FOR YOURSELF, why not think about doing it for YOUR LOVED ONES. Yan yung nag push saken sa transformation ko. Good luck po!
That's Awesome 👏🎉😁
Cngrats idol.. Nakaka inspire ka.. Simulan ko na din magbawas ng timbang..
Congrats
Di nman sa pag kung anu-ano pero kung mag-transform si Ninong Ry baka maging triplets na ang Ben and Ben (and Ben)
ok cge
hahaha
So magging Ben and Ben and Ben na sila😂😂
@@atevee708 Ben and Ben and Ben 😂
Diba nga ito ang yong gustooo!!!!!
consistency ang sagot dyan.
grabe laki ng pinayat ni sadness nkakaproud hahahahahahahah
Meron bang blessing in disguise? When you say blessing..that is from the LORD..and the Lord never disguise
What a journey 🥰
Ninong Ry next kna
wowww
Eto Yung totoong successful person,
Wowwwww
OMAD=One Meal a Day siguro ginawa nyang diet,at water fasting,talagang papayat tlga ng ganyan,pag puro tubig ang iinumin mo dika makakaramdam ng gutom
Napa smile ako sakanya..kase halos same kame..Kung ikukumpara ko sya sa aken, baka nahirapan syang mag cut down ng carbs at unhealthy foods, at mag ehersisyo dahil wala talaga syang ganung activities noon..umabot ako ng 200lbs naging 140lbs underweight na din dahil nasobrahan na...nakuha ko sya within 3months..3x a day pa din ako sa meal..less carbs at puros gulay nalang at tubig..pero ung exercises ko ung nagpapayat saken ng husto...malaking tulong saken ung pagiging active ko noon sa mga physical sports at mabibigat na trabaho, kaya siguro di ako nahirapan sa pag eehersisyo..
Grabe ang pogi mamsh🤧
I love you pao😚
Congrats ninong ry ❤️
Wow jawlineeeee
Galing naman ni Ninong Ry pumayat na.
Oo nga haha!
puteeek lalo ka pong gumwapo😫
He looks better after loosing weight 😉
It's his body so he can do whatever he wants. Mentally nakaka boost ang fit na body, pero the truth is malungkot ang buhay ng nag diet sarap kasi kumain esp if you can afford foods you crave. He was not facing cam maybe his personality is shy and reserve and maybe he prefer everything in his own as private matter and musicality is the only he needs and wants to share,tama lang din naman .be happy.
wdym
@@yangarden4147 what i mean is ... this guy is admirable he is young ,at an early age he is already an achiever (he has a place in musical industry with his god given talent in music) he is also powerful he knows what he wants and work for it ( a super fit body that needs self discipline,hardwork to achieve) . That for me displays an A-1 ,a role model for the young generation
Dieting is not really "sad":Protein Shakes,chicken breasts and fruits are quite delicious for me and those are the common diet plan when I'm at the gym.When Cheat days,you just need proper discipline. control.
@@wintersotero9749 2rue po
Actually it’s not sad! It only takes proper planning and discipline.
Paolo and Miguel are both cute especially now Paolo's gain weight. ❤️
I ma eating potato chips.while.watching this. Aguuyyy
Hello Kapuso
ZYZZ would be proud of you
I just don't get it why people will throw some hates sakanya, I mean can we be happy for him it's an achievement for paolo... If you can't accept the fact the he lose weight because of hard work then stfu
Akala ko si Miss Everything yung nasa thumbnail
grabe paramg ang bilis lang nya naachieve, malilito na talaga ako sa kanilang dalawa
little do we know, his consistency was the key. :)
Ang pogi na niya
Nakahanap na ako ng motivation
grabe nakakapanibago
Society makes him eat more so be nice to someone. Less judgement and less comparison goes a long way.
sya ang rason bat ako nag diet and happy ako sa desisyon ko na walan ako 18kg in 1month desiplina lang kailangan sa sarili wag mong isipin na mahirap. walang madali piliin mo lang yung pang madaliang hirap kesa pang habang buhay na hirap
Pano mo naalis 18kg in one month?
@@charlesa1234 lowcarb diet and exercise lang
@@engkoy6913 anong exercise mo?
Eren yeagahh!
Sana ganyan din si ninong ry pag pumayat😂 sigurado darami nanaman ang mga magiging inaanak n'yon 😂😂😂
Truth malay natin
Mahirap magbawas ng timbang lalo na yung diet pero ako kasi mabilis ako tumaba mabilis din ako pumayat lalo na kng konti lng kinakain ko partida wala pang exercise yun puro tubig lang mahirap pa din kasi titiisin m yung gutom
yun nga daw po magandang gawin puro tubig lng
Based on experience, mas mahirap kung ang approach mo ay short-term diet at hindi lifestyle change.
@@filipinomillennialmindset4689 actually wala lng makain 😂😂 kaya pumayat
WOW!
Those ABS.
Paul Sean my love keri mo toh..maggwa mo din...but i love whoever u are..kz di ba? Pngarap mo yung gnito.....goh...sarili ang mhalaga..khit ano k pa..tanggap kita..mwahhhhh
I wonder how easy it is for people to say/type nasty things. Like really, nakakagaan ba ng loob nyo mamintas ng kapwa?
Si tado n buhay
Parang anime lang Ang cool😄
Gwapo.
Wag kayo, pero pansin ko mostly ng magaganda ang boses eh maypagka chubby...
Anyways.. Nag try din ako mag diet OMAD... heto ako ngayon nagka GERD 😂🤣😅😭
Gusto ko lng po e confirm pag start ng pandemic yung pag excercise no paolo? Parang on that time ata yun siya nag simula hindi kona maalala hahaha 2 years ago na ang bilis ng panahon na naka 2years na tayo sa pandemic
subra sa cardio mas mabuti nag focus cya sa pag weightlifting para pag cut na maiiwan muscles
Si ninong Ry when?
Kakagulat namangha talaga ako sa inyong dalawa nung nakita ko kayo pumayat bigla.
Hala.
Ako bukas na mag diet tapos kinabukasan bukas na naman 😁
Sana all my abs.
Parang si ninong rye ung old pic
Plot twist, kakambal nya na isa ang umatend dyan sa interview.
😆😆
Kambal ba sila?
Pareho kmi di makatingin sa taong kausap 🤗
pero pag gwapo titig n titig hahahaha
@@lakadmatatagph5543 mas nakakatitig ako sa maganda 😍 at sa mga legs mas una kong na aapriciate ang legs keysa sa mukha llake man or babae
@@rewatchme7365 weh d nga wahhaha
@@lakadmatatagph5543 ou nga di ko din alam. Bakit ganun.. Kasi nga di siguro ako makatingin sa mukha kaya sa legs agad ako na kaka focus
Lumabas yung kagwapuhan nya!
My kkambal pala sya grabi kmokha nia hindi tulad ng kambal namin hindi mgka mokha
There are two types of twins - identical (monozygotic) and fraternal (dizygotic). To form identical twins, one fertilised egg (ovum) splits and develops two babies with exactly the same genetic information while fraternal twins means 2 egg developed simultaneously.
Isaiah 26:3 You will keep in perfect peace all who trust in you, all whose thoughts are fixed on y
parang si Michale Jackson
Ben and ben no more
i thought it was ninong ry
Ayos sana..Kaso mukhang walang energy.
energy is relative
He's always been quite reserved tho.
Sali ka battle of youtubers, labanan mo si kiko.
Holooooooooooo sobb oloap
Sakurai atsushi
At least may extra skin sya for skin grafting kung may mangyari sa kanya or he can donate it when in need.
Gumanda din yung buhok nya haha
Naka creamsilk yan 😭
Wait.. Kambal ba nya yung ka duo nya sa banda?
😃
Gayahin ko buhok mo haha 🤣
Para magka mukha kayo😂😂
@@marleybob1657 kamukha konaman sya mas gwapo ngalang sya 🤣
@@lorencedizon5752 Kaso bka kamukha mo c Michael Jackson hahaha 🤣
Mgkamukha makamukha na kyo ni miguel
makapag gym na nga, potanginag taba ko na
mabilisan masyado ung pagpayat nya kaya lumaylay balat nya
Ben Len Len beyot
Baka hindi na kagaya ung boses nya dati ung boses mataba.
lol eh kasi di na siya mataba ano ba yan.
@@scottsummers2935 malay mo may effect sa acoustics ng kaha niya dato haha
Di nmn sya mataba dati aa .. I mean sa past parang Hindi nmn sya mataba malaman lng sya need ya lng exercise para mgka muscle, now stop tlga ang mukha ng payat kase ang thin ng arms parang babae ualang Muscle
@@Lunafreya_Nox so payat siya noon?
@@Lunafreya_Nox Fats yung nasa kanya sa past nya meaning mataba. Iba yung malaman o yung natural na malaki ang body built. Kita mo nga may loose skin pa sya.
Simula nung pumayat siya lalo na akong nalito kung sino si paulo o miguel sa kanilang dalawa e.🤪
"Wow. As long as you don't break the law, do it." - Arnold Clavio
Parang di kayo sanay sa mga kambal may opposite talaga na behaviour kaya wag kayong anu dyan
Ampogiiii
Ben & Bench press
para nging Steve Perry na Robin Padilla