High Protein Spicy Chicken & Rice Box! 🔥🌶️🍗 ONLY 465 calories! Easy High Protein Meal Prep for the Week Ahead! The garlic sauce is…🧄😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 465 calories 53g P | 57g C | 3g F Juicy Seasoned Chicken breast - 800g diced chicken breast - tsp garlic powder - tsp onion powder - tsp paprika - tsp chilli powder - tsp cumin - 2 tsp salt - tsp black pepper - tbsp olive oil Pan fry on high heat and it gets a crispy sear on all sides (8-12 minutes), cook in batches for the best results 🤌🏽 Fluffy Golden Rice - 250g washed uncooked white rice - 2 tsp paprika - tsp cumin - 1/2-1 tsp salt - 1/2 tsp turmeric - 350ml chicken stock Garlic Sauce - 120g 0% Greek yoghurt - 80g light mayo (Heinz: lighter than light) - 1/2 lemon juice - tsp honey - tsp garlic powder - tsp black pepper - salt to taste Garnishes - pomegranate seeds (optional) - finely chopped chopped coriander (optional) Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, place in a microwave safe dish, cover with a wet paper towel and microwave for 3 minutes. - Once heated through, mix well, add more garlic sauce if you wish and enjoy! Notes: - for the fluffiest rice allow to rest covered for 10-20 minutes after cooking before serving - You can store the garlic sauce in a bottle for weeks in the fridge! Check the earliest expiry date of all the ingredients (usually the Greek yoghurt) Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
Seems the protein number are always a bit exaggerated. Great content and cooking for sure , yet can we get some protein and numbers ? My math isn’t mathing
I guess you could swap the chicken for tempeh or tofu. I don't remember the protein in tempeh, but tofu is roughly 8g of protein per 100g (will vary based on where you get it from) so you won't loose out there. And if you just want some more veg, you can cook the chicken or tofu with some bell peppers, onion, and broccoli, to make it like a stir fry. Maybe bump all the seasonins up by 1tsp to compensate for the extra volume. Or you could throw a fried egg on top when you're ready to serve if you don't feel like cooking the extra veggies to give it a little protein bump.
High Protein Spicy Chicken & Rice Box! 🔥🌶️🍗
ONLY 465 calories! Easy High Protein Meal Prep for the Week Ahead! The garlic sauce is…🧄😋
Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio)
Serves 4: 🍽️🍽️🍽️🍽️
Calories & Macros 📊
Per Meal: 465 calories
53g P | 57g C | 3g F
Juicy Seasoned Chicken breast
- 800g diced chicken breast
- tsp garlic powder
- tsp onion powder
- tsp paprika
- tsp chilli powder
- tsp cumin
- 2 tsp salt
- tsp black pepper
- tbsp olive oil
Pan fry on high heat and it gets a crispy sear on all sides (8-12 minutes), cook in batches for the best results 🤌🏽
Fluffy Golden Rice
- 250g washed uncooked white rice
- 2 tsp paprika
- tsp cumin
- 1/2-1 tsp salt
- 1/2 tsp turmeric
- 350ml chicken stock
Garlic Sauce
- 120g 0% Greek yoghurt
- 80g light mayo (Heinz: lighter than light)
- 1/2 lemon juice
- tsp honey
- tsp garlic powder
- tsp black pepper
- salt to taste
Garnishes
- pomegranate seeds (optional)
- finely chopped chopped coriander (optional)
Storage & Heating ♨️
- Store for up to 5 days in the fridge
- To reheat, place in a microwave safe dish, cover with a wet paper towel and microwave for 3 minutes.
- Once heated through, mix well, add more garlic sauce if you wish and enjoy!
Notes:
- for the fluffiest rice allow to rest covered for 10-20 minutes after cooking before serving
- You can store the garlic sauce in a bottle for weeks in the fridge! Check the earliest expiry date of all the ingredients (usually the Greek yoghurt)
Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
Please can you post a recipe for a hot and spicy chicken burger, like the ones we buy from takeaways?
Wow
This guy fr underrated ❤
@@AltruisticPerson49 appreciate you bro ❤️
This stuff has actually carried me through school 💯💯💯
I cooked it this sunday: Delicious - this receipe is a definite keeper - thanks!
This is awesome, I love it.
A brit that knows how to season
Wow pomegranate seeds in rice! Never had that but I do enjoy pom seeds it looks delicious.
@@pink1237480 they complement the rice so well! Recommend 🔥
Can i use water 350ml for the rice instead of chicken stock?
No
yeah you can, may not have the same flavor but still works!
Your kitchen will literally implode
💀@@michaelmansini2307
@@michaelmansini2307 nuclear
How do you store it ? Do you freeze it or just put it in the chiller ?
fridge freezing it might mess with the flavor of the rice
should be good stored in the fridge for like 5 days 👍🏼
this is the halal food cart type shit
Bro if i dont have chicken stock can i still make it?
It looks like a food in iran called zereshk polo and also we have a garlic suasse called mast mosir
@@me-fc1ji it’s Middle Eastern inspired!
100g chicken breast have 31g protein. If you count it, 8x31= 248. But for 4 equal servings(53g protein per meal) , i only get 212g. How?
The greek yogurt, rice and chicken stock all contain enough protein to make up the difference.
Do u need to cook the rice in water first or just throw it in the pan
No just wash it, the chicken stock will cook the rice
How many grams of fat and carbs?
Seems the protein number are always a bit exaggerated. Great content and cooking for sure , yet can we get some protein and numbers ? My math isn’t mathing
200 grms of chicken per serve
pomegrante seeds? say whaat
Garlic sauce with no garlic?
Week has 5 days
can you make meals like this but with additional vegetables?
No. You are not allowed to cook vegetables or think for yourself. Ever.
@@simontaylor2525 true
1/2 lemon juice what?
What the background song?
kryptonite - blue steel
Wheres the vegetables?
🤓
I made this recipe and my god was it delish the whole family destroyed it therevwas only pots and pans left😅
No mayo tho
can i have one with 700+ calories? im trying to bulk up.
I suppose you could add a side of potatoes or pasta
Eat a pizza
no u can’t
eat a whole ass pizza
use chicken thigh and replace low calorie with their regular alternatives
what if your a vegitarian
what protein you getting out of plants big bro
then give up
@@AKKodakeep enjoying your cheap food your Mum buys from Iceland, you chump
I guess you could swap the chicken for tempeh or tofu. I don't remember the protein in tempeh, but tofu is roughly 8g of protein per 100g (will vary based on where you get it from) so you won't loose out there.
And if you just want some more veg, you can cook the chicken or tofu with some bell peppers, onion, and broccoli, to make it like a stir fry. Maybe bump all the seasonins up by 1tsp to compensate for the extra volume.
Or you could throw a fried egg on top when you're ready to serve if you don't feel like cooking the extra veggies to give it a little protein bump.
If you are, then you maybe should learn how to spell it .. just a thought ..