Making Space for the Breath
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- เผยแพร่เมื่อ 22 ธ.ค. 2024
- Mindful breathing can help reduce stress, lower anxiety levels, improve mood, and enhance overall well-being. And it’s easy to practice!
This 5-minute video provides a guided mindful breathing exercise to help us connect with and make space for the breath. When we make space for the breath, we also make space for ourselves.