Brahamri for balancing vata (air) pitta (fire) and kapha (phlegm) dosha

Ayurveda talks about vata (air) pitta (fire) and kapha (phlegm) doshas.
When vata, pitta and kapha goes out of balance various ailments comes to the body.
Brahmari Pranayama is an effective technique to address vata, pitta and kapha doshas. This brahmari kriya energese all cells in the body. This is good for people with vertigo, insomnia, hearing and nerve problems aslo.