Finding
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- Another solid week of training in the bag, going faster a couple of times and keeping everything else easy seems to have been a good shout.
A good 5k TT let me see where my pace and speed is, and it's slightly better than I thought. Work to do if I want to dip below 20:37 for a PB during this block!
Week 2 heading towards Worcester complete!
Let go of your limits!
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Enjoying this series Andy, production quality is top notch as well!
Thanks Toby, massively appreciated!
It's awesome to have another running with Andy series! It'll be a tough one to get under 1:36 but if there's one person that deserves breaking it, it's you with all your running discipline.
I'll probably be aiming for sub 1h35 but in spring 2024
Thanks so much Oskar, hopefully in September I can run a good half marathon!
love watching your journey pal! With every block you get faster and faster. Inspiring to see 👍
Thanks bud. Am hoping to continue the trend for Worcester! Fancy meeting soon for a sesh?
@@itsonandy Definitely mate. Monday's tend to be the only evening I can't do. In the festival 5k too! Cheers for that one
Well done 🏃🏻♂️Andy from🇫🇮
Thanks so much!❤️
I really like switching up distances too, I've got all the PBs between 100m & 10k. Summer is a good time for short & middle distance stuff.
Yeah I agree. Less time out there on your feet!
Dialing back the volume sounds like the right call for our running level. 45-50k is what got me where I am now, even without speed sessions which I will introduce in this block.
Sounds good. I'm looking forward to seeing the results, for good or bad. I think a reduced volume will suit me perfectly!
Might do Worcester Half too. Going for a PB at Cheltenham Half on 3rd. Worcester could be back up if it goes wrong!
See you there, maybe at both! 10k for me in chelt though 👊🏻
Well done on running streak! Laundry must be a nightmare 😂
Don't tell anyone but there's been a couple of recycled garments... I just give approaching people a wide berth 🤣
The training vlogs are back! :)
They sure are 👊🏻 Lots more content coming your way ❤️
Video quality is looking great. Capturing moody Worcester well... I guess the sunshine is over now? -.-
Thanks Mack - hugely appreciate that 🙏🏻 It looks like a dull summer doesn't it, first two weeks of August don't look much better. Not that I'm complaining as I really struggle to train in 25°c +!
Did 8x200 last week for the first time as well. Great minds think alike.
Sure do Marcus! It's not too bad of a distance to do speed work is it! Better than 8x1km anyway...
A long run depends on what your training for, at the moment I’m in a 10K training block so 9 miles is a long run but when I’m marathon training then anything over half marathon distance for me is a long run.
That's the beauty of it, the long run is totally relative to everyone and every target 👊🏻
I'd say a long run is something that represents around 25% of your total weekly volume on average. This goes if you're running at least 5 days a week.
If you're running 4 days or less then it's maybe 40% of your weekly average.
A good formula to work from!
👌👍
Cheers Neil 👊🏻
First in? LR for me is 1 hr plus, so 7 or 8 miles and up?
Yep Martyn, you were first in 👊🏻
17 miles - long run. 22 miles if training for a marathon PB.
Good numbers, I never did more than 20 in marathon training, I will try next block!
Long run is just your longest run of the week. It is all relative to your particular fitness and what you are training for and where in the block your are at. I personally don’t have a minimum that I would call a long run even though at the moment I am approaching the end of my block and doing 3+ hour longs runs.
Also, I think I must have missed it but why is the series called finding 4:17. I know you are targeting a 1:36 half but I have no idea where the 4:17 sits. I assume this is a kilometre pace but not sure how that relates to things you are training for.
It's 4:17 under his current PB
@@marcusgrainger3329 thanks for that, makes sense now.
Yep that's it - trying to hit my crazily optimistic target I set myself in January, I'm currently 4 mins 17 seconds away from it 🔨
Finding 4:17 🤔 2 Corinthians 4:17 "For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all." Not sure! 😉
Hmm.... Not sure either! Glad you found 4:17 🤣
Anything over 10 miles
A fair distance that!
Run slow to run faster 🎉
You still have to put the fast efforts in as well as running slow.
It worked for me over the last few blocks!
I liked what you said last video about trying to avoid zone 3, something I need to do more of!