How To Experience Gravity Helping Your Posture (Alexander Technique)

I've become somewhat obsessed lately with the idea that our movement and functioning is a byproduct of our environment. It adds context to the Alexandrian principle of non-doing.
In this video I discuss that in relation to gravity. By changing your belief system on how gravity actually works, you'll change your behaviour and find good posture easier to maintain.
Here's my two previous videos on gravity and posture:
• The Gravity Myth and H...
• Using Gravity to Help ...
For private online Alexander Technique lessons gets in touch at:
[e-mail]
www.alexander-...

[@cinmac3]

what is a “ master reflex”.
interesting thought, but, i speak to someone when i swim i seem to have to tread to hard and i can’t speak and i tire out speaking.
i am not buoyant.
i interesting if i am under the water i float up.
i been trying to figure why its so hard.?

[@fmalexander5555]

What about your master reflex or primary control is pushing you up. 🤔 Let your primary control push you up.

[@AdrianFarrell]

The Primary Control is what's taking advantage of gravity.
You can't push yourself up by your boot straps!