SPARRING Chess Match With YodIQ

I use the 80/20 rule when sparring.
80% of my sparring sessions are technical with very low power use.
20% of the sparring sessions are mid to high amount of power. This helps me keep a good balance between the two.
Adding more power during my sessions helps me develop the necessary stamina to make it closer to the real situation and what I will encounter in the real fight.
How ofter are you hard and light sparring?

[@stephankraus2994]

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