My First 50K ULTRA TRAIL | Race experience, Gear and MISTAKES to avoid in your first ultramarathon
ฝัง
- เผยแพร่เมื่อ 30 มิ.ย. 2024
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00:00 Intro
01:10 Sponsor Segment - AG1
02:31 IRONMAN to Ultra Trail: the training
04:27 Gear Prep / final session
09:009 Going to the race / registration
10:03 Race Briefing
10:30 Dinner
11:41 Race day
12:30 First HUGE FAIL & start
13:40 First Climb
14:20 Chapter 2: weakness
15:10 Chapter 3: monster climb
16:58 Chapter 4: Summit and decent
17:49 Chapter 5: Halfway Hype
18:18 Chapter 6: Monster Climb / loneliness
19:50 Meltdown on the climb
21:06 Summit
22:30 Descent
23:15 Chapter 7: Second Wind
23:44 All donw hill from here - NOT
24:50 Watch dies
26:00 Delirious final ks
27:28 Finish Line
28:35 Biggest Lessons earned and mistakes | 1. Intensity
29:50 2. Choosing the race course
31:24 3. Running Poles
32:13 Watch battery
32:57 Final Thoughts - Tnx for watching!
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About
Hi! I'm Patrick, a passionate videographer & endurance athlete on a journey to inspire and help others enhance their lives through movement, endurance sports, healthy lifestyle choices, mindfulness and connecting to nature.
I believe in fueling ourselves with nourishing foods, and engaging in daily training towards big goals, as a way to connect to our deeper purpose in life, practice self realization, and propel ourselves into the future.
My goal with this channel is to provide actionable strategies and tools to embody our fullest potential in sports and in life
🏅 4x IRONMAN ag Athlete (09:42 pb, 2023 AWA Bronze, WC 2023)
🏃 50k ultratrail
🌱 Plant Based EQF5 Certified Sport Nutrition Specialist
Thank you: Insta360 | Supersapiens | 3t | 4endurance Italia | Koro Shop | Sumarpo | Souke.cc | Ialty
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© Patrick Delorenzi, 2023
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patrickdelorenzi@gmail.com
Peace ✌️ - แนวปฏิบัติและการใช้ชีวิต
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Nice vid, thanks! Oreos don't taste great either 🤮
Lol they really are the worst haha
Oreos taste amazing what you talking about
u inspired me to quit alcohol. I am over a year sober now
Well done
Well done 👏👏
Many thx! Preparing for my first 50K, usefull tips. Already got the poles! Did a 34K trail and even in Belgium they are using poles (I think 25% of the runners).
Congratulations on your first ultra, very comprehensive analysis as usual. Waiting for new trail races
Super cool well done ❤❤❤ can’t wait to see your next adventure
Really enjoyed your video and really appreciate your honesty! I have a 50 km coming up in Thailand next month and I'm absolutely bricking it. Really appreciate this type of video.
Epic effort mate congratulations and loved the Video 👏👏
Bomb, going to run my first trail in a couple of months and had to note down some things. Bless you!
Can’t wait to see more ultra!!!
You always give such an honest assessment of your experiences! You have inspired me to step outside my comfort zone…thanks!!!!!!
thank you!
Good one! THX 😊
I love these deep dive videos,super inspiring!!
thank you!
Congratulations! Yes, also fill up your bottles before the race! And turn off all the other things on your watch. 👊👍
Your story reminded my own first mountain trail marathon in Mallorca this year. There were also 2 huge climbs with million of rocks and I also wasted too much energy at first half. Speaking about poles, I suggest to buy Salomon Custom quiver for carrying your poles. It was a game changer for me + you can put your 360 camera with pole in it. Super comfortable and that solution will save some space in your front pocket.
"Man, this bit just sucks..just sucks for no reason.." We've all been there! Great video and you're one of very few people to ever mention the Hoka Stinson. I love them...have several pairs of the version 6....hoping the 7 feels as good. Thanks for sharing your race experience! 💪🏽
Hi! Man the Stinson is the most underrated Hoka shoe, it’s just so dope to do everything! The 7 is an upgrade but tbh the 6 for some things is better. The 6 is a bit more “minimal” and agile, the 7 is mega structured and is a “support shoe”. Currently I rotate between the 6 and the 7, both great!
Thanks for the comment and happy training
Great video!! Very well done and will help me with my first 50k in 2 months. Thanks!
Super helpful video! I've got my first 50k this Saturday, 12/2/23, and Ive definitely gotten some good takeaways from this!
Hey Sam! Good luck and HAVE FUN!
How did you do?
How was your 50k?
Sounds and looks exciting lol
You tube mi ha consigliato i tuoi due canali e non si è sbagliato! Davvero belli i tuoi video!
Io non pratico il triathlon ma amo il trailrunning e il ciclismo in ogni sua declinazione.
Grazie Paul!
My first 50 soon (a nice flat one- but won't be as beautiful), some good tips here thanks ,🙏 I'll write a pre race checklist so i dont forget anything & carry my watch charger
Appricate your videos found out about amino acids from you. Greatly improved all aspects of my recovery. Also appricate the quality of your videos.
Hey Mike thanks you! Happy training
Thanks for sharing your experience, very useful. I'll run my first 52km in 6 months, but at least the course looks easier than yours!
Good luck and have fun! 🤩
i'm the same on downhills, everyone passes me. I pass those same folks going up, and my flats are solid. Unfortunately, I've fallen too many times, and with injuries, to be able to improve my downhills. It is what it is, and I have to rely on other parts of the races.
Hey Rico! Thank you for the comment - by far for me the experience of being out in nature, getting fitter by smashing the uphills hard and trying to make it sustainable long term (so avoiding injuries like twisted ankles etc by taking risks on downhill) is way more important than any race result. Trail running really is an amazing sport, I’ll go slower if it means staying in the sport for longer 😃
Happy training!
Great Video and very informative.
I am going to be doing a 33km in August (which for me is an ultra!) with 1950m of vertical and this will be very helpful in not making mistakes and preparing properly though I will probably skip the Orios.
One question why were you eating what appeared to be a lot of rice cakes the evening before? Thank you.
Michael
Hey Michael! Glad you found it useful ✌️✌️
I was eating rice cakes to get some carbs in, and I didn’t have a kitchen to cook 😂
@@PatrickDelorenzi thank you.
Before my Ironman I crushed a massive box of rice crispies. Kinda like rice cakes but more junky.
More carbs and had a ton of sodium too. Super easy to eat lots of it too
Sounds like the dream meal!
Brave ❤
🙌
One’s body is it not their temple? Foods fit for the gods …feed it the absolute best possible food to perform flawlessly over the mountains
What was the recovery time like after this??
I was looking at doing a 50k at the start of the year before my triathlon season
About 2 and a half months before one of my A races for the year!
Great video and always lots of effort put into it!
Hey Joe! It depends on what your main focus is. If it’s Ironman, I would not recommend doing a 50k before the seasons starts simply for the HUGE risk of traumatic injury that would pull you out of important training for IM season. That is the biggest risk, we must come to terms with the fact that every footstep could potentially be a severely sprained ankle. A 50k after the Ironman season is over? That is a big YES, having all the fitness built on Ironman prep it will be an easy (well not really “easy” but doable) transition
Sorry didn’t answer the question: recovery was 3 days, and the Saturday after this I did a 200km gravel race coming in second place
@@PatrickDelorenzi really good point, need to prioritise what’s important and that’s performing at 70.3 and full distance. Got a long race season next year so no time to fit a ultra in really 😂
Only time I’ve done some kind of trail race I did like you said, rolled my ankle bad and pulled a tendon so not worth it!
Get a Garmin Enduro 2 it’s the best watch for ultra running… enduro 2 can run all the best features and multiband gps for 3 days! Never have to worry about charge ever! Race 100 and 200 milers easy on one charge
Honestly sure you bonked a little by the sounds of it - but you didn’t totally obliterate into failure. It sounds like you genuinely got through it and weren’t in danger of truly DNF territory. There is an ultra runner I know, that swears by a training method called “tread hill” running. Basically she turns the treadmill to 10-15%, runs just below threshold HR for 45 min-1.5 hrs. Don’t worry about the pace, just focus on the HR. She does this about twice a week, as the 2nd run of the day, on a after a long run day (so it’s in tired legs) She ran 2:53 marathon at 19, and just crushed me in 50k in 3:34. If I had a treadmill I would try it, but the Ironman budget is limiting haha.
This is a seriusly good training tip. Feels a bit like cycling uphill where you do efforts like that all the time on long climbs, low impact on the joints.. Will give it a go
Usually during this kind of races you win by going super fast downhill, just let the legs go...
Anyway it was also a good training, look it in this way
By the way give it a try to a 50 km flat to see your time
Awesome….doing my first 50k (2,500’ gain plus loss) much easier…for my 70th birthday at Leanhorse