Crossfit is junk, does more harm than good, and I'd be embarrassed to be associated with it - but this is the best demo of the KOT calf raise I've seen.
@@CrossFitMagni squats! Always wanted that perfect ATG squat and ive been doing a lot of seated goodmornings to correct my butt wink. Just ordered some reebok weightlifting shoes with a heel lift to make it even easier so my squats should be A+
Short. Concise. Informative. Simple. Thank you
Thanks, Mitch, for explaining the KOT Calf Raise so patiently, so well.
Very easy to follow steps, thanks!
The point about hip extension is great. I haven’t been doing that. It makes a huge difference
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Yep likewise as well
Well, must say that shoulders , back and hips should be straight and aligned. At least thats the method from 'kneesovertoesguy'.
Yeah i was wondering about that! Maybe it's just another of the many versions we can do!
How many sets and reps should I do of this?
Crossfit is junk, does more harm than good, and I'd be embarrassed to be associated with it - but this is the best demo of the KOT calf raise I've seen.
Lmao what a trans karen you are
Why ?
Or in other words, a ballet plie in parallel position ;)
I’m always blown away at what ballet practitioners can do with their bodies
;)
I've been doing so many atg split squats that my ankle mobility keeps my heels down until I get my feet wayyy back
That’s great! What do you plan on doing with the ankle range of motion? Play a sport? Perform a lift?
@@CrossFitMagni squats! Always wanted that perfect ATG squat and ive been doing a lot of seated goodmornings to correct my butt wink. Just ordered some reebok weightlifting shoes with a heel lift to make it even easier so my squats should be A+
your e not supposed to be bend your knees or hips according to Ben Patrick
Lopez Edward Martin Michael Williams Laura
Like a sissy squat start with calf raise 👍🏼