5 aerial yoga beginner-friendly poses tutorial✨
ฝัง
- เผยแพร่เมื่อ 20 ต.ค. 2024
- These are the 5 basic aerial yoga/ aerial hammock poses that will be used in many aerial flows & sequences ahead. Make sure to get a hang of them✨
1. Tree pose
2. Mermaid pose
3. Buddha pose
4. Boat pose
5. Upside Down
Enjoy practicing 🤸🏽♀️