The Truth About WEIGHT LOSS That the Experts Know

Let me tell you about a 5-second rule, the Expert rule, that could take months off your weight loss journey. And for some people, ignoring this rule could mean NEVER reaching their weight loss goal.
► FREE TRAINING: How My Clients Stop Overeating and Lose Weight Permanently: www.doctorkweightloss.com/cou...
► Watch my video about the 4 smartest ways to lose weight permanently: • The 4 Smartest Ways to...
► Watch my video about one simple rule for changing your eating habits to achieve permanent weight loss. • One Simple Rule for LO...
► To lose weight, there are 3 pillars of weight loss. Diet, exercise and ???? What is the third one? Find out here: • This SIMPLE Mindset HA...
I hope you learned something useful from this video.
TH-cam Video URL: • The Truth About WEIGHT...
As always, all my advice is focused on helping women over 40 to lose weight and keep it off, naturally, healthily and sustainably.
*This video is for general informational purposes only. It is not medical or health advice. Please consult individually with a health professional for specific health advice.
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It can be difficult to accept that we don't have all the answers. What's your experience with accepting advice from others?