Ep 54. Prof.Kathy Willis: the science behind nature's incredible impact on our Health & Happiness.

Green Therapy: Professor Kathy Willis Uncovers the Science Behind Nature's Incredible Impact on our Health & Happiness, and Gives her Top Tips to Harness these Benefits in Our Everyday Lives.
Spoiler Alert: this is one of our favourite episodes!
Have you noticed how a simple walk in the park or simply buying yourself some flowers, instantly lifts your mood?
In this episode, we dive into the fascinating world of plants and their profound impact on our health with Professor Kathy Willis, CBE, a leading expert in biodiversity at Oxford University and former Director of Science at the Key Royal Botanic Gardens.
From her groundbreaking research to practical tips, Kathy explains how nature isn't just a luxury, but an essential part of our well-being.
Whether you live in the countryside or a busy city, this conversation will inspire you to bring more green into your life - and feel better because of it!
We discussed:
The Science behind how plants affect the body, from reducing stress to enhancing immune responses.
Practical tips on how anyone, regardless of location, can incorporate nature into their daily lives for better well-being.
How Plants Affect ALL our Senses: The surprising ways different senses, like sight and smell, react to plants, triggering physiological benefits.
Hospitals / Schools / nurseries: What the latest science on plants can tell us about how to create the healthiest spaces for healing and learning.
Insights from Professor Kathy Willis on the growing research supporting nature as a legitimate prescription for health improvement.
Buy Professor Kathy Willis’ new book!
Good Nature - The New Science of How Nature Improves Our Health.
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We hope you’ll enjoy this episode! If you have any feedback or any questions, please get in touch via the methods below.
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Prof Kathy Willis
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Love,
Katja & Jolanthe x
(Your imperfect hosts!)