*intense* mid year LIFE RESET: goals check-in, gut test, routines, deep clean
ฝัง
- เผยแพร่เมื่อ 3 มิ.ย. 2024
- a much needed mid year life reset!! 🥬🎧🍓🍵📚
my instagram: / sophiejaynemiller
tiktok: www.tiktok.com/@sophiejaynemi...
good reads - / sophie-miller
naturopath - / wholehealthstudio
washing & dishwashing sheets (my dads biz!!!) - ezyhousekeeping.com
jewellery (dc: LOVESOPHIE) - jazhandmade.com/LOVESOPHIE
tripod - amzn.to/4ayqBf2
what I'm wearing:
grey jumper - shopcsb.co/products/open-coll...
black shorts - au.shopcsb.com/products/freed...
black leggings - au.shopcsb.com/products/freed...
blue overshirt - rstyle.me/+KhZBCn5Hdbzl2LQpKi...
black zip up jacket - rstyle.me/+DxFYgmrInJRNfgWciF...
flared leggings - rstyle.me/+uL_ZN-oj4AmjcWLPaV...
white tank - rstyle.me/+DkEGdkRQf-QPEdn-zl...
harry coded mug - madebyvalkyrie.co.uk (dc: SOPH15)
lunch recipe:
1 carrot
1 zucchini
1/4 head broccoli
1/2 cup salt reduced chicken stock
25mls tamari
1/2 tsp onion powder
1/2 tsp smoked paprika
3 eggs
1 tsp sesame seeds
Kewpie mayo (to taste)
Salt & pepper (to taste)
Sauté all veg with chicken stock, tamari & spices, stirring occasionally until veg is cooked and liquid has absorbed. Remove from heat and set aside. Whisk eggs in a bowl and pour into a small nonstick pan (lined with olive oil) over a low heat. Cover and cook for 3-4 mins before flipping. Cut omelette into squares and add back in with veg. Stir in sesame seeds, serve in a bowl and top with kewpie mayo, salt and pepper!
work with me 💌 sophie@posseecreative.com
Soph when I first turned 25 it was terrifying!! Felt a little lost and unsure and my life was a little chaotic at the time, fast forward to now, I’m 27 and honestly never felt better! I feel so sure of myself and feeling very accepting of everything that goes on. Getting older truly is a blessing and your frontal lobe developing is honestly the best thing ever
Ok this is so reassuring to hear!!! Thank you angel
Wanting to change your hair randomly is so real!!! I feel like slightly lighter could be kinda fun?? Lurved this as always
Ok yes this is what I’m thinking??! Like bit of a fun change
I think this is the answer I was wanting to hear lol
yes i totally agree!
Can you please do videos like this every month??? It’s so motivating 🥹
I would love that!!!! I’m so happy to hear 🥹
i love how theres a car vibing clip in every video 😂💗
One of my favourite parts of life honestly
@@SophieJayne frr
Love to hear that from your naturopath re not cutting out certain foods to improve your health. It is such a problematic message we have heard time and time again in wellness spaces, very refreshing!
I love both hair options! Maybe since winter is coming you could go with a darker colour, but both options would look beautiful on you! How exciting to find out more details about your gut health, I find these type of health appointments so interesting 🙈 loved the video Sophie ❤
Thank you angel ❤️ dark for winter is definitely a vibe
ONE TREE HILL!!!! 😍 Nathan! Sorry just excited for you to watch it, I’m rewatching atm xx
I absolutely love gossip girl and modern family too. You should watch Vampire Diaries. It’s another really good show. I think if you want to change your hair the bronde color would look absolutely great on you, but honestly the dark brown would too. I love the idea of the mid year reset. It’s a good way to reflect about how the first half of the year was and what you want to improve on in the next six months or what else you want to achieve.
Omg yes Vampire Diaries is another one of my favs!!!
I look forward to your videos every week!
You just put such a smile on my face. You have such an amazing soul ❤
Well you've just made my day 😭 thank you so much gorgeous 🥹
soph can you please give us another house tour/ more apartment videos! it’d be great to see what you’ve done with the place since moving in 🤍🤍
I would love to do this!!!
In the midst of my own mid-year reset, honestly it feels even more necessary than a beginning of year reset!!
AGREED
Girl you always make me feel so inspired and motivated to get things done! ✨ love watching when I'm doing my own reset or planning day 🙌 btw my vote would be for darker hair 💖
This makes me oh so happy 😭
Bestie i have the worst period cramp and your video came at the perfect comfort time
I wish I could hand deliver you a heat pack and chocolate 🥲🥲🥲
Me too girl
"You have 100 problems until you have a health problem and then you only have one problem" ... Me and my broken foot agree! Well, there are still other problems i guess, which i can ask for help to manage OR they can just sit on the back burner for now. But yes, recovering is the main priority... Also, yes let's fast forward to the actual mid point of the year - the start of next month - that would be perfect for me... Nooo, i won't wish away time like that! I'll just embrace the season of life that i am in at the moment. 💖
you surely know how to brighten up one’s day ❤❤
crying 😭ilysm
I AM SOOOO HAPPY YOU UPLOADEDDDDD 😭THANK YOU 🧚♀
I HOPE YOU ENJOYED ANGEL 😭
youve just encouraged me to rewrite a mid year ins and outs list !!! thank you xxx
LOVE THIS
It is always a good day, when Sophie posts 💕💕💕💕
You're the best 🥹
enjoying your satisfying life reset❤❤❤❤
I have never seen someone truly just thriiiive in life. You’re such an angel🥹
Oh this is so sweet 🥹 thank you so much beautiful ❤️
ah soph i love your videos so much !! ur inspiring
Always a good day when Soph posts!
love u bestie thank you watching 🥹
Sophie I am watching your vlogs since years ago and I really really appreciate you so so so much and I wish you have a blessed week ahead🥹😭💗💗
Loved this video so helpful 💗
Ah honestly I need this. Seeing other people “get their life together” or at least having the motivation to is like the only thing that motivates me 😅 especially after one of the worst weeks of my life 💔 so I shall begin my reset with you Soph. Thank you ❤
Really need my own reset, thanks for the perfect vid!🥰📆✨
Stay dark for sure!! It suits you so much ❤
Okkkkkk I'm hearing you I really need to stop always craving changing my hair lel
Soph I NEEDED this THANK YOU 😮💨
LOVE U BESTIE
woahhhh your hair is all of a sudden so long?!?!?! OBSESSED
ok right????? not sure what’s happened there
As you were talking about comfort shows, I was hoping you would say that you want to watch Bridgerton!! I read the books before Season 3 came out, and I can definitely say that the show is more exciting and dramatic 🤫 BUT it is fun to know what is coming hehe
Omg ok this has convinced me even more!!!
Yayy closet cleanout
i love these types of vlogs !!!!
I'm so so happy to hear 😭
*Books a ticket from Austin to LA right after watching* :)
I'm feeling soooo low on energy today because of my period. But this motivated me to do a (very slow hehe) house and closet clean! 💗
Love the dark hair on you!! ❤
Absolutely love your videos Soph!! You radiate the best energy ✨🩷 Also I recently dyed my hair brunette and loveeee it so that's my vote ;)
Hey Sophie! 😊 Can you do an updated hair care routine? ❤
Definitely!!
Another wholesome vlog from u....loved it as always ❤ xx
So glad you enjoyed! 🥹
Such a good reset! 🤩
The way I feel like a new woman
You truely are a ray of sunshine! 🫶🏼☀️
Really intrigued to see how the gut cleanse works for you - please keep us updated!! 🙏
Omg I will definitely keep you updated!!! Hoping it WORKS 😅
So random, but I love using laundry sheets! I'll have to check them out ☺
Aren’t they just more fun than detergent too??! 🤣🤣
You should def watch Bridgerton! Season one is SO GOOD
Consider me convinced
Omggg Sophie you HAVEEE to WATCH watch ONE TREE HILL ✨💞😭 SOOO GOOD YOULL LOVE
YESSSS! One Tree Hill is phenomenal. ❤
I did a gut test it might even be this one years ago. It was amazing. Showed there was to much bacteria that fed fats and not enough that fed carbs. So I went on a diet for it and didn’t cut foods but just had to eat more carbs in comparison to protein and take some supps and it worked! And years later I’m totally fixed still. 🥰🥰 Alyssa xx
I think dark for the hair! Definitely feel like it would be a great winter vibe on you ❤
Amazing vlog as always ❤. You're one of my favorite TH-camrs and I can't believe that I only discovered your channel a few months ago. I've read all of the Bridgerton books (which there are eight of) and I've seen the first two seasons of the show (and I really want to watch the third season soon) and you definitely don't need to read the books to watch the show. The books are very different from the show as they made a lot of changes with it so it watching the show first won't spoil much of the books.
Thank you so much beautiful 🥹 & okkk must watch and read!!!
Soph I’m 100% team lighter hair! I loved your blonde hair!! 🤍
Soph I started watching Obe Tree Hill last week ago and already finished season 1!! You‘d absolutely love it and need to start watching it 😍🙏🏼
I would LOVE to see a What I Eat In a Week video!! :)
Such a lovely vlog! It’s so motivating to follow a fellow Aussie Queenslander in her 20s, vlogging life, health and book life :). I want to do a bit of a reset too!
Thank you so much 🥹
I feel like you’d love desperate housewives! Such a great comfort show!
love love love
thank you angel 🥹
also why was you talking about your Dad so wholesome :)
Hot tip for your backsplash in the kitchen!
Wash it with dishwashing liquid on a sponge, then squeege it off and use paper towel and metho for a final wipe and it will be spotless!!
TRYING THIS
Some of the one tree hill cast have a podcast where they talk through each episode, I’m rewatching the show with the podcast 😍
Yes watch Bridgerton, I binged it in a week and now I’m awaiting the releases on the 13th of June. Fire fly lane is a good one too
I love your current hair colour! but i would always vote for the darker option in any poll... Also, you just got me craving Apple Crumble! 😋
As a Bridgerton fanatic I highly recommend reading them before watching the show - you get a much better appreciation of the characters, the story and why they have made the changes they have in the show. I think if you watched it first it would be really hard to then appreciate the books 😊💖
P.S your videos give me so much joy 🫶
Thank you so much for sharing the naturopath consultation, this is exactly what I've been looking for! Did you do the gut microbiome testing? I am really keen to book in at the clinic to hopefully get some answers too!
yay another Sophie vlog makes me so happy
Thank you angel 🥹 the lamps are from Ikea and they have like 5-6 colours!! So good
Soooo we are five months and a few days through the year… the end of June will be halfway LOL I vote a little lighter on the hair but you’re beautiful either way. Love the video!
I’m gonna be 24 this month but I still feel 19, so I understand how you feel!
Surely covid had something to do with it?!
We have the same naturopath lol! I love her so much - she's a legend
Sent STRAIGHT from heaven isn't she
i’ve gotten into a habit of waiting until you post a few videos so i can go back during my weeks worth of lunch breaks and just binge them!! 😭🫶🏼
I'm 32 and still think I'm 22-25 sometimes. But then again no one believes I'm 32 and people still assume I'm in my early 20s anyways 😆
What I'm hearing is you are 22 then 😌
omg phone addiction is so real😭 i need to try and set myself a limit too as i find my whole evening disappears when im on my phone!
The age thing is so relatable! I feel like time really has gone by too fast because of being locked up during COVID 😅Love your videos as always! 💕
THIS!!! The ages between 20-23 didn't even happen?!?!
Stay dark! I absolutely love your hair colour. You inspired me to go back to my natural dark colour recently 😊
My favorite day of the week is when you post!!🩷
I am truly honoured 😭
Omg Soph read Benedict's book and you should definitely watch Bridgerton!!! 💘
Added to tbr immediately 🫡
i love your vids sm soph! what's the recipe for the lunch you had made with all of the veggies? love you sm 💗
Thank you angel 🥹 I will add the recipe to the description box!!
I think you would look good with super long mermaid hair and some lighter bronzy highlights!
The fact that you haven’t watched Bridgerton yet!! I gasped! You will love it !
Ok need to start asap then
Awesome 😊
You should do the mousy brown obe
"I'm overwhelmed with where to start."
28:44 The camera was too. 😂
HAHAHA camera being too real
A naturopath said try copper. Changed my gut- no more IBS or constipation. Added aloe and olive oil. I use a refrigerated probiotic-completely healed. ❤❤
Omg I will be asking Tia about this!!!
@@SophieJayne Nutrinoche liquid copper and George’s aloe-both taste like water 💦
@@artsygirlmarilyn6296
Can you please link which copper you use? Im very interested!
NUTRINOCHE liquid copper and George’s aloe-both taste like water. Refrigerated probiotic olive oil.
Oh I think lighter hair. It would go with your eyes but also you do look really good with darker hair too. 🩷🩷
I think you would look fantastic as a red head with really dark red hair!
Can we pls have the apple snack recipe😩😩?
I’m so happy to hear you HAPPY and excited after a medical appointment🥹 we’re here for the personal growth in 2024❤
Bestie you are just everything to me 🥹 thank you so so much ❤️
Seeing a naturopath is the best I used to get really sick until I saw a naturopath exspensive but so worth it
Omg i forgot you are so young 😮 I’m 21 and I feel like a baby compared to you 😂 Crazy how much you’ve achieved till now!
Try watching The OC! You’ll love it!!
Omg I started it ages ago and never finished it, I need to!!
You HAVE to watch One Tree Hill!!!!
I DOOOOOO
Hi Sophie, which hair mask did you use in this vlog? ❤
i feel like every platform has a short video part that I always end up doom-scrolling on
Hi Sophie, I’m just wondering which naturopath you saw on the Gold Coast? as I’m currently trying to find someone for the same tests xx
I linked her in the description! 🤍
we need a dad reveal
HAHAHAHA yes ma'am 🫡
I’m 40 and I still feel young inside. The only thing that makes me feel my age are the aches and pains in my body, and being around young people. 😂😂😂
Im going to be 29 on June 13th, and I think im 24 always and forever :p
Isn't it weird we all have that certain age we attach to 🤣
I blame Covid, and also our generation and how split it feels
I think the diet side of it depends on your problems if you are having a healthy balanced diet and eating isn’t an issue then that generally won’t be the focus
I turn 25 tomorrow!! (June 5) Happy Early Birthday!!
HAPPY BIRTHDAY ANGEL 🎂 !!!
I vote little bit lighter, like a light brown!! Go on Soph, give her a little zhuzh
Give her a little zhuzh 🫡
you should watch bojack horseman !!!
please consider this: treating SIBO without finding root cause of it will waste your time, money and efforst - it will come back
What camera do you use to film? 💗 love your videos Soph xx
where your pink hoodie from soph? 🫶🏼
I’ve heard the age of feeling like you’re supposed to be younger still is the Covid effect! Since we were stuck at home for almost over 2 years whatever age we were at is the age we feel like we should be at. (Or something along those lines) 😅