I implement blueberries. Whenever DOMS becomes a factor, I implement blueberries, and I deploy them into my face hole for maximum effectiveness. Proper utilization of blubes is critical to prevention of DOMS. ALPHA TEAM BLUEBERRY, DEPLOY DEPLOY
years ago i worked in a warehouse and they fired 3 days later. My first day it was a lot of physical work. The next day i could barely move. I was in terrible pain. So they fired me. Now before i start a very physically intensive job i try to workout the most i can days before.
1:051:58 Misconception 1: It's oxidative stress issue, not muscle trauma issue. 2:13 Misconception 2: You don't have to get sore to improve 2:47 Misconception 3: Soreness is not because of lactic acid. 3:15 Solution 1: blueberries 4:43 Solution 2: omega-3 6:06 Solution 3: curcumin/turmeric
Great video content! Excuse me for the intrusion, I am interested in your initial thoughts. Have you researched - Chireetler Muscle Array Rule (Have a quick look on google cant remember the place now)? It is a good one of a kind product for learning how to get ripped abs without the hard work. Ive heard some pretty good things about it and my mate after many years got amazing results with it.
One of the best videos I've seen on TH-cam. Thank you! Doms is the bane of my life, I am extremely unfit and unmotivated and have a low pain threshold. I love the gym when I'm there but have a real block to going because Doms ruins my life, it effects everything I do and my work. I keep trying to go back to exercising and keep stopping due to the pain.
It sounds like you may be overdoing it when you go back to exercising. Instead of going super hard and then having to take time off to recover, trying focusing on doing a little of something every day and slowly increasing your level of activity so that you don't get discouraged by the DOMS. :)
This worked, I made me a cup full of blueberries with some Vit D milk (as I only had frozen) and a handful of walnuts within 10 mins or so I am no longer feeling as sore. I had woke out of my sleep in unbearable pain, didn’t want to take ibuprofen as I have been taking too much as of late so THANK YOU Thomas this saved me! 😭❤️
If you're getting back into training after a long time off for a long break from training high-intensity is not the way to go. I realized that doing mild-to-moderate level exercise is the best way to get back into the conditioning before you start high intensity training. High intensity training equals more muscle fatigue and longer recovery. Which will derail your gains and actually be detrimental and quite possibly lead to longer-term or more serious injuries.
I have discovered that when working out without a proper diet I experience delay but when proper carbs and protein I get the soreness the next day which it cuts the recovery process by 2 days
@@erics8524 Yeah i hear that! Two days ago I got some new weight for my home gym and moved them three times from one place to a loading area, then to a rack. Yesterday was Deadlifts for me and my forearms soreness wasn't doing my grip any favors!
Going to ship out for basic training for the us army in a month to avoid doms do you recommend working out before so I do t get it bad in basic training?
Well fuck, every time i work out i get doms and it incapatates me for days -_- I can barely work. I wish you wrote in video description what the hell is that last thing you talked about, im in europe and have no idea what that ''kerkjumin'' is, nor how do you spell it
I feel your pain. I’m the same. In fact just as I thought things were getting better I have it big time and feel tired and miserable with no motivation which is total opposite to how I felt when I finished my e work our. What am I doing wrong.
I've done a study ( with ten people 😆 ) is hardly conclusive m8 c-mon. That's not science, that's called cherry-picking. If you're going to dispute long had beliefs you need to back them up
He's bias because he sells the bull shit that can help , we have a study , go harder 💪 everytime ,left more wieght after you can left the same wieght ez .
I implement blueberries. Whenever DOMS becomes a factor, I implement blueberries, and I deploy them into my face hole for maximum effectiveness. Proper utilization of blubes is critical to prevention of DOMS. ALPHA TEAM BLUEBERRY, DEPLOY DEPLOY
Thank you for tuning in!
@@JigsawHealthTV DEPLOY!!!
Hilarious!
😂😂😂😂😂
It would be helpful if you could list the referenced studies so we can read them ourselves. Thanks!
Exceptionally well-made video! I’m in the PTA program at my college, and I love all the science evidence-based research!
years ago i worked in a warehouse and they fired 3 days later. My first day it was a lot of physical work. The next day i could barely move. I was in terrible pain. So they fired me. Now before i start a very physically intensive job i try to workout the most i can days before.
1:05 1:58 Misconception 1: It's oxidative stress issue, not muscle trauma issue.
2:13 Misconception 2: You don't have to get sore to improve
2:47 Misconception 3: Soreness is not because of lactic acid.
3:15 Solution 1: blueberries
4:43 Solution 2: omega-3
6:06 Solution 3: curcumin/turmeric
It happens to me when I finally get a good night rest
This is exactly what I experience. It's as if good rest somehow triggers the soreness and recovery process
i trained wednesday late at night ,had a short sleep after (lots of waking up) this night i had a decent sleep, now i feel sore this Friday morning.
@@zaanninja second day is all ways the worst
Great video content! Excuse me for the intrusion, I am interested in your initial thoughts. Have you researched - Chireetler Muscle Array Rule (Have a quick look on google cant remember the place now)? It is a good one of a kind product for learning how to get ripped abs without the hard work. Ive heard some pretty good things about it and my mate after many years got amazing results with it.
I lift weights to failure and that's when I feel the pain later.
When I don't lift to failure, I don't feel the pain. NO PAIN NO GAIN!
Same lol
One of the best videos I've seen on TH-cam. Thank you! Doms is the bane of my life, I am extremely unfit and unmotivated and have a low pain threshold. I love the gym when I'm there but have a real block to going because Doms ruins my life, it effects everything I do and my work. I keep trying to go back to exercising and keep stopping due to the pain.
It sounds like you may be overdoing it when you go back to exercising. Instead of going super hard and then having to take time off to recover, trying focusing on doing a little of something every day and slowly increasing your level of activity so that you don't get discouraged by the DOMS. :)
This worked, I made me a cup full of blueberries with some Vit D milk (as I only had frozen) and a handful of walnuts within 10 mins or so I am no longer feeling as sore. I had woke out of my sleep in unbearable pain, didn’t want to take ibuprofen as I have been taking too much as of late so THANK YOU Thomas this saved me! 😭❤️
So blueberries, turmeric, and omega 3 after HIIT workout?
If you're getting back into training after a long time off for a long break from training high-intensity is not the way to go. I realized that doing mild-to-moderate level exercise is the best way to get back into the conditioning before you start high intensity training. High intensity training equals more muscle fatigue and longer recovery. Which will derail your gains and actually be detrimental and quite possibly lead to longer-term or more serious injuries.
A study of just 10 people where the subjects aren't supposed to know who got the blueberry smoothie (do they not have tastebuds) seems suspect...
I have discovered that when working out without a proper diet I experience delay but when proper carbs and protein I get the soreness the next day which it cuts the recovery process by 2 days
I barely can drive right now. My biceps are on fire. Can't even keep my arms straight
Rest
Since when did Monty de la Cruz become a PT
So it’s normal to be sore I haven’t lifted in a while started Monday an the soreness hit me Wednesday?
Which Curcumin Supplement and Omega 3 do you recommend ?
That's just me. Happens after I add more weights
Is it bad to workout with sore muscles??
Nope
What is the liquid Curcumin you're using in cooking?
👍🏻 thumbs up is not working for this video.
Great video, thank you
Nice expert advice. So basically you want to drink Fish & Blueberry smoothie with a little bit of curcumin/turmeric. Mmmm nice
Thanks for tuning in!
Yes we will be here at the house
I enjoy the muscle soreness
phantumgrey same until it hinders my next workout
@@erics8524 Yeah i hear that! Two days ago I got some new weight for my home gym and moved them three times from one place to a loading area, then to a rack. Yesterday was Deadlifts for me and my forearms soreness wasn't doing my grip any favors!
you must not really be sore then
Curcumin is more readily absorbed when taken with ground black pepper. There are recipes for golden paste if you google.
Thanks,maam.I have heard that too...
Going to ship out for basic training for the us army in a month to avoid doms do you recommend working out before so I do t get it bad in basic training?
Yes
If you waited a month before to start working out I bet you had a fun time lol
Nice video but people really need to stop worrying about carbs if you're talking about freaking whole fruits or blueberries 😂
Please provide links to the studies you cited.
Blueberries omega-3, curcumen such as turmeric
Well fuck, every time i work out i get doms and it incapatates me for days -_- I can barely work. I wish you wrote in video description what the hell is that last thing you talked about, im in europe and have no idea what that ''kerkjumin'' is, nor how do you spell it
Curcumin, the main antioxidant in turmeric.
I feel your pain. I’m the same. In fact just as I thought things were getting better I have it big time and feel tired and miserable with no motivation which is total opposite to how I felt when I finished my e work our. What am I doing wrong.
When i cough or sneeze with DOMS.. ouch!
And I have the hiccups today 😭
I've got wind😆
How did they not taste the blueberries
I trained my cicep today, and my left bicep went soft and i cantt flex it anymore. Help
what about - prolatic enzymes? not sure if i spelled that right.
Hot it right the first time, no one knows what causes doms. So if the the cause is a mystery so is the solution/treatment.
Thank you so much for this video! Great information , God bless!
So, ice baths a myth?
Yeahhhh budddddyyy lightweight baby!!!!!!!!
Yeahhhh budddddyyy lightweight baby!!!!!!!!’nnnnnnn
Excellent video
Thank you for tuning in!
thank you!!!
wow, i love your picket electrolites, but why did you invited this guy? xD
This is stupid. It's called eating too much sugar or not getting enough calcium. With out water.
Humans dont produce lactic acid. Just that makes me understand that your advice shouldnt be taken seriously.
Just started a carnivore diet, started exercising with 40 miles of bike riding and never got DOMS, now that interesting...
You're very unlikely to get Doms from cycling as it is all concentric exercise.
This is why men dont do leg days and it is lactic acid you are wrong and giving wrong advice.
...this...this needs some improvements, I'll be back
I've done a study ( with ten people 😆 ) is hardly conclusive m8 c-mon. That's not science, that's called cherry-picking.
If you're going to dispute long had beliefs you need to back them up
are u on Instagram?
He's bias because he sells the bull shit that can help , we have a study , go harder 💪 everytime ,left more wieght after you can left the same wieght ez .
I’ve had it before in my tricep and now I have it again in my right calf after leg day kill me please I can barley walk let alone go up the stairs
How is it now bro? I have had it in my arms before but I now have DOMS in my lower back after Saturday and the 48 hour mark is awful.
FUCC THIS, BLUTING THE INFLLAMITORY RESPONSE IS BLUNTING YOURR GAINZ