that was the best grad celebration ive ever seen, uve seriously inspired me to push harder in my fitness journey. although im only 13, ive lost nearly 40lbs and im stronger than i look. i love videos like this, keep going dude. EDIT: lil update for all of you guys, ive started my first bulk! im going to bulk for a year or until i think i have enough muscle to cut down. love u all!
Thank you brother, that means a lot❤️ And btw, just keep grinding fam. You’ll gain all back, you’re still young and you’ve got a lot of time ahead of you. Stay focused,and consistent and watch the magic happen:) I BELIEVE IN YOU BRO❤️!
Yesir You’re on the right path bro, trust me you’ll learn a lot from this journey. There’s time where progress might seem slow, but make sure to stay consistent, focused, and committed. Get your calories in, and your protein intake, you’ll be good. I believe in u bro❤️!
This is extremely inspiring dude, i feel proud of you and happy for you watching this, you look amazing and your journey progress is insane!! Congrats and keep up the good work
I am 16, currently 175 pounds. unfortunatly, mostly fat. Skinny fat right now, not happy with my body, but this inspired me so much, I am getting a gym membership immediately!! Thanks a ton for this video, the glow up was insane! Such hard work and dedication, loved this video :)
Good shit homie, wish i found my motivation as early on as you did. I've been in months at a time for years from 14 - 24 but nvr consistent till now, i made it through my first year, you inspired me to keep pushing past my limits to get jacked. Keep it up king 👑
after watching this video it really got me focusing on my future self and my dreams ive wanted to accomplish for 4 years and now im motivated,thank you bro!💯💯
The crazy thing is... I think what you did is actually possible naturally 😂 Really shows you that you'll only fulfil your genetic potential if you push yourself to the limit 🔥 Keep up the amazing work bro!
@@RandumbStuff-yg3typossible naturally and done naturally is two different things, the guy was stating the fact that if the creator did it natty it might be natty possible with just a lot of work
Imagine you don’t see bro for 4 years for whatever reason and when you do see him he goes from looking like mega mind to Larry the lobster on steroids. Crazy shit keep it up man 🤝
this is a huge inspiration mate for real never know you who you are in ur life but i proud of you ! plus a light sparked in me again and that's thanks to you. i've been in gym since 9 months and already gain 24 pounds. Before the gym i was at 112pound as a 23 years old and 6'1 tall guy and now i'am 136 pounds and i keep bulkin and goin gym. Just these days i feel like i will never reach my dream physique ( my dream physique like ur latest version fr ) without steroids or smt like that and i just keep tellin myself like ''what's the point then'... then i saw this :) ty and just know that somewhere in the world you have a brother who is proud of you cheers !!!
Everyone at that graduation must’ve been in awe at your physique but what they didn’t see is all those years of hard work to get there💪. This is truly motivational
HAHAHAHAHAHA love the graduation pose off!! honestly got the heartiest laugh out of me. Love ya like we love Zyzz. thanks for the motivation, going to the park tomorrow thanks
soon as puberty hits is the perfect time to start lifting and I believe that's what you did. Complete beast. Before puberty the body can not put much if any muscle on. After, well that testosterone can lead to some serious gains. If anyone sees this ANYTIME is the best time to start. Just remember it is a slow process, don't let it discourage you and keep consistent.
did you ever bulk? cause im at around 15% bodyfat and look basically like you did at 3:20 to just about 3:33. ive been going to the gym for two months now and idk if bulking is necessary and i also find it very hard. ive put on 8lbs of lean mass in these two months and cant seem to put on any fat
The confidence on your graduation date inspired me. I'm naturally muscular but not jacked or shredded so i have a good base to start with. My cslves and legs quite big tho so i can normally only wear baggy pants. I'ma do my own 1.8 year transformation since thats how long i have until i graduate from university
After 6 months of this video i am posting this comment bro after this I am going insane you pushed me so hard bro I was working out like 2-3 weeks now bc of this vid I am gonna go full max THANKS FOR THE MOTIVATION
That grad celebration was dope af bro!! These are great years of your life, you already steps ahead of others as far as self improvement, keep going bro!
Damn bro. Thats an insane transformation, i applaud u. That requires a lot of dedicton. Im on my journey myslef, so far gained 4kg in 5 months. U have the dream body I want and hopefuly I will achieve that someday. Continue waht you are doing man. And do u have any tips or cheats for bulking, any would be apprciated.
nah u will get it some day you usually learn over time but just go on youtube and watch workouts then do them in the mirror and try to get a gym membership and for clean bulking just eat more healthy calories for dirty bulking just eat anything to get calories
Thank you bro🙏🏾 And congratulations for making progress, I know it takes hard work and dedication:) What I would say is Bulking requires a calorie surplus, so focus on a balanced diet with an emphasis on protein. Incorporate compound exercises into your workout routine and gradually increase weights to stimulate muscle growth. Stay consistent, get enough sleep, and stay hydrated for optimal results. Keep pushing I believe in you bro❤️!
Great job. I probably wouldn't do that at graduation in front of my teachers (and parents, unless I am graduating with a certificate related to bodybuilding/health), but well done! Well done for exercising even when gyms closed! You inspired me to continue working out🏋💪
Right now I’m 16 with a similar build to what u had when you started (maybe even skinnier) And I’d love to get started, but I’m not sure necessarily where I should start, and what I should eat… I’m lost to how much I should eat and how often I should work out
You should work out at least 3x a week to see progress 5max because your body needs time to recover to prevent injury. Diet wise just go on a calorie surplus you need to increase your calorie intake to gain weight I’d recommend watching videos on foods but really you just need to consume a lot of protein but not too much only a amount which correlates with your weight. And just calories you can eat fast food and junk food since your bulking but try to stay on the healthier side most the time if you can.
Wonderful work,brother,you became another inspiration to this world that needs hope. by the way please tell me the songs you played in this video,they get the grinding vibes pumping through my veins.
Absolute crazy physique man, i just saw your video and as a new gym starter i wanted to know what your routine and exercices you did ?? would be insane to see how you trained for that physique 💪💪
that was the best grad celebration ive ever seen, uve seriously inspired me to push harder in my fitness journey. although im only 13, ive lost nearly 40lbs and im stronger than i look. i love videos like this, keep going dude.
EDIT: lil update for all of you guys, ive started my first bulk! im going to bulk for a year or until i think i have enough muscle to cut down. love u all!
Now you got to gain some more muscle mass and gain weight back,
Thank you brother, that means a lot❤️
And btw, just keep grinding fam. You’ll gain all back, you’re still young and you’ve got a lot of time ahead of you. Stay focused,and consistent and watch the magic happen:)
I BELIEVE IN YOU BRO❤️!
@@conebonegdm465he might still be overweight, why would he need to gain weight back 😭
@@bestanfitty man
HOW ARE U GOING?
wow bro, that's an insane physic for 18yrs bro, what a glow up
Incredible transformation bro! I’m also starting at 14 years old and I’m hoping I can get as good of a physique as you 🔥
u will beacuse of puberty
Yesir
You’re on the right path bro, trust me you’ll learn a lot from this journey. There’s time where progress might seem slow, but make sure to stay consistent, focused, and committed. Get your calories in, and your protein intake, you’ll be good.
I believe in u bro❤️!
@@bestanfit I appreciate you bro
@@uxnz hows it going?
@@llllllllllIIIIIIIIllllIl its been alright, i kinda lost motivation for a bit but im getting back to grind
This is extremely inspiring dude, i feel proud of you and happy for you watching this, you look amazing and your journey progress is insane!! Congrats and keep up the good work
Thank you brother!🙏🏾
I am 16, currently 175 pounds. unfortunatly, mostly fat. Skinny fat right now, not happy with my body, but this inspired me so much, I am getting a gym membership immediately!! Thanks a ton for this video, the glow up was insane! Such hard work and dedication, loved this video :)
This is an insane transformation, great job.
Thank you!🙏🏾
Keep going and don’t give up cause you are inspiring many people 💪👏
how
Ive seen so many of these videos but this one is the best and most well executed and best transformation out there. Your an inspiration
Thank you brother, I really appreciate that!❤️
Hello
bro don't be shy to drop your daily diet, your evolution is inspirational 💪😎
Thank you bro, and I will 😎!
Good shit homie, wish i found my motivation as early on as you did. I've been in months at a time for years from 14 - 24 but nvr consistent till now, i made it through my first year, you inspired me to keep pushing past my limits to get jacked. Keep it up king 👑
Thank u bro❤️
Keep pushing!
after watching this video it really got me focusing on my future self and my dreams ive wanted to accomplish for 4 years and now im motivated,thank you bro!💯💯
I’m glad brother, keep grinding🤝
The crazy thing is... I think what you did is actually possible naturally 😂 Really shows you that you'll only fulfil your genetic potential if you push yourself to the limit 🔥 Keep up the amazing work bro!
The title literally says natural dawg😂
@@RandumbStuff-yg3tythere are people that lie about these things tho 💀
Dont forget its 4 years not 2 bro
💯🙏🏾
@@RandumbStuff-yg3typossible naturally and done naturally is two different things, the guy was stating the fact that if the creator did it natty it might be natty possible with just a lot of work
Imagine you don’t see bro for 4 years for whatever reason and when you do see him he goes from looking like mega mind to Larry the lobster on steroids. Crazy shit keep it up man 🤝
lol Thank you bro!
Crazy transformation! Keep killing it!! 💪
Thank you bro🫡
this is a huge inspiration mate for real never know you who you are in ur life but i proud of you ! plus a light sparked in me again and that's thanks to you. i've been in gym since 9 months and already gain 24 pounds. Before the gym i was at 112pound as a 23 years old and 6'1 tall guy and now i'am 136 pounds and i keep bulkin and goin gym. Just these days i feel like i will never reach my dream physique ( my dream physique like ur latest version fr ) without steroids or smt like that and i just keep tellin myself like ''what's the point then'... then i saw this :) ty and just know that somewhere in the world you have a brother who is proud of you cheers !!!
I can so relate to this. That is so amazing. Such progress. And that music fits so well to the story. Fire man
Thanks bro!
thats a real natty transformation keep it up brah
Everyone at that graduation must’ve been in awe at your physique but what they didn’t see is all those years of hard work to get there💪. This is truly motivational
The work is done privately, but results speaks for themselves🫡.
HAHAHAHAHAHA love the graduation pose off!! honestly got the heartiest laugh out of me. Love ya like we love Zyzz. thanks for the motivation, going to the park tomorrow thanks
As another former skinny guy congratulations! I’m on year 2 rn. Keep grinding!
Bro just amazing no words
And that confidence at graduation 😎💪
I appreciate that bro😎!
Well done bro, I happy for this guy and keep grinding 💪🏾💪🏾
Thank you bro🫡💪🏾
soon as puberty hits is the perfect time to start lifting and I believe that's what you did. Complete beast. Before puberty the body can not put much if any muscle on. After, well that testosterone can lead to some serious gains. If anyone sees this ANYTIME is the best time to start. Just remember it is a slow process, don't let it discourage you and keep consistent.
did you ever bulk? cause im at around 15% bodyfat and look basically like you did at 3:20 to just about 3:33. ive been going to the gym for two months now and idk if bulking is necessary and i also find it very hard. ive put on 8lbs of lean mass in these two months and cant seem to put on any fat
The glow Up in 4 years is just crazy
Sick and 100% realistic transformation. New haircut also way better bro
🤝
the progress you made is actually crazy tho
I'm 15, about to turn 16 in 3 days. I feel so old already, but I hope to obtain a great physique as you. Respect to your hard work.
Ts Motivation deadass got me to run 2 miles and workout Good work man
Let’s goooo!🫡
Btw thanks bro❤️
Much respect mate! It sure can be done 💯👊🏾
dude that's me right now! 105 pounds. Super inspiring, wish me luck man
The confidence on your graduation date inspired me. I'm naturally muscular but not jacked or shredded so i have a good base to start with. My cslves and legs quite big tho so i can normally only wear baggy pants. I'ma do my own 1.8 year transformation since thats how long i have until i graduate from university
Nice transformation blud! I've been started going to gym and doing some workouts at 11before and still right now i am now 15
I think this is my new favourite progress vid
Damn bro this is insane, also your hairstyle right now suits you really well. Great job bro!
After 6 months of this video i am posting this comment bro after this I am going insane you pushed me so hard bro I was working out like 2-3 weeks now bc of this vid I am gonna go full max THANKS FOR THE MOTIVATION
absolutely insane bro so proud of you
Thanks brother 💪🏾
your gift to humanety is worth so much. Keep it up ♥♥♥
Thank you so much, I really do appreciate that 🙏🏾❤️
Nv David Laid, insane!! Congratulations!!!
This was beautiful and truly inspiring brother
I appreciate that bro🫡💪🏾
You made my day with this video ❤️
I’m glad I did
Thank you😁❤️!
That's awesome. Congratulations for not giving up on YOU 💯🎊🎊
Wow this is so awesome and amazing🎉✨🙌🏿❤
Super dope man good stuff!! got me hyped,
Let’s gooo
Thanks fam🫡💪🏾
From boy to man, very inspiring!
That grad celebration was dope af bro!! These are great years of your life, you already steps ahead of others as far as self improvement, keep going bro!
Thank you bro❤️🙏🏾
Insane Transformation 👑
Thank you fam🔥🙏🏾
happy for you bro! hope to share the same experience for myself soon
Go for it bro, you’ll definitely learn a lot about yourself😁!
Damn bro. Thats an insane transformation, i applaud u. That requires a lot of dedicton. Im on my journey myslef, so far gained 4kg in 5 months. U have the dream body I want and hopefuly I will achieve that someday. Continue waht you are doing man. And do u have any tips or cheats for bulking, any would be apprciated.
nah u will get it some day you usually learn over time but just go on youtube and watch workouts then do them in the mirror and try to get a gym membership and for clean bulking just eat more healthy calories for dirty bulking just eat anything to get calories
Thank you bro🙏🏾
And congratulations for making progress, I know it takes hard work and dedication:)
What I would say is Bulking requires a calorie surplus, so focus on a balanced diet with an emphasis on protein. Incorporate compound exercises into your workout routine and gradually increase weights to stimulate muscle growth. Stay consistent, get enough sleep, and stay hydrated for optimal results. Keep pushing I believe in you bro❤️!
good job my brother u give me so much motivation and hype
Great job. I probably wouldn't do that at graduation in front of my teachers (and parents, unless I am graduating with a certificate related to bodybuilding/health), but well done! Well done for exercising even when gyms closed! You inspired me to continue working out🏋💪
Incredible results man. Great job, from skinny runt to beast in 4 years. That must have cost your mother a ton of food too ;)
Thats incredible bro, never give up
GOOD SHIT G, gonna take this much more seriously too now
Right now I’m 16 with a similar build to what u had when you started (maybe even skinnier) And I’d love to get started, but I’m not sure necessarily where I should start, and what I should eat… I’m lost to how much I should eat and how often I should work out
You should work out at least 3x a week to see progress 5max because your body needs time to recover to prevent injury. Diet wise just go on a calorie surplus you need to increase your calorie intake to gain weight I’d recommend watching videos on foods but really you just need to consume a lot of protein but not too much only a amount which correlates with your weight. And just calories you can eat fast food and junk food since your bulking but try to stay on the healthier side most the time if you can.
@@Football.exe.. thanks bro, this helps a lot! 😁
One of the best physiques ive seen
I watched the video twice and I still can’t believe that this is the same person. Amazing progress man, hope I can get as big as you one day ❤🥹🙏
Hands down one of the greatest graduation ceremonies of all time
I m definitely motivated
Amazing bro, true inspiration
Bro mogged the graduation 👍😂😂
Never give up 👏👏👏
I will do 1 pushup for each like…
You will never do
You will never do it sto0 capping lil bro
its only 5 push ups😭😭
Good first video. This shit inspiring fr
4 years of CONSISTENT work!!!
Consistency is the 🔑💯
Beautifully made video brother, congrats
Your my inspiration,proud of you brother 💪💪💪💪💪💪💪💪💪💪💪💪💪💪
AWESOME genetics too.
Can you pls share your calorie intake at respective bodyweights look like....
Nice transformation bro❤❤❤
Liked and subbed. This is too damn good
🫡
congratulation bro , davaii ☠👹
what a legend, you are a real G bro
Lol, I appreciate that fam🙏🏾❤️
Solid work lil Bro 💪🏽🫡
Appreciate you big dawg🫡💪🏾
Very great genetics ....... This was very motivating🎉😊
Yooo man Idk you but man I'm so proud of you
For leg extensions and squats you should try getting as much knee flexion as possible.
Is it possible getting big working out at home with dumbbells and a barbell ?
Yesir, I did and I made big progress, you just need to eat a lot and make sure you get your protein intake every day.
Good job bro hope to be just like u one day
started going to the gym 4 months ago at 14 yo now i'm almost 15 thanks for the motivation
This really inspired me . Thanks man
Let’s goooo. Glad it inspired you brother ❤️!
Thanks man. Merry Christmas!@@bestanfit
Wonderful work,brother,you became another inspiration to this world that needs hope. by the way please tell me the songs you played in this video,they get the grinding vibes pumping through my veins.
Thanks for that brother, it really means a lot !🙏🏾🫡
The song is: vida la vida (hard style)
I believe it’s in the description:)
fam fam good work cousin
Thanks fam🙏🏾!
Excellent physique king 💪🏾💯👑 btw what's your height and weight?
bro is majestic.
Loved the Grad flex bro. Amazing! Also pls what version of viva la vida did u use?
my man is majestic now
Do a bulking tips video please! 🙏🏻
100th subscriber :) keep it up
🫡
What's with the devious stare 0:17
bro smashed it
DAMN!! You do you!
thank yo so much for the video, i'm 6'2 130lbs hoping to gain lots of muscle 🏋🔥
Great stuff bro!! Also those bandanas are dope whered you get em?
Absolute crazy physique man, i just saw your video and as a new gym starter i wanted to know what your routine and exercices you did ?? would be insane to see how you trained for that physique 💪💪
bro this junk is crazy you deserve way more attention
I Appreciate that man!🙏🏾
the most legendary graduation video
had good genetics from the start, and w muscle insertions . great physique bro.
okay bbro good stuff fam
thanks bro now after seeing this i still have hope to reach my dream physique lol